New to the app

patriciahakes

I am new to this app and first time counting calories, protein, carbs, etc. Never worried about weight, energy or fitness until menopause. My whole world changed @ 55 - 58 and learning how to eat and excercise all over again. Looking forward to the learning, motivation and positive attitude. ✨️

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)