JUST GIVE ME 10 DAYS - ROUND 222

cpanus

Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 154.0
UGW: 132.2
04/30 - 154.9 at 7:00 a.m. ...7.01 miles in 138 mins
05/01 - 153.6 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
05/02 - 152.4 at 5:20 a.m. ...Grandson Duty then cleaned house
05/03 - 154.6 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
05/04 - 155.0 at 5:20 a.m. ...Grandson Duty then 6.46 miles in 120 mins
05/05 - 154.6 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
05/06 - 155.0 at 6:15 a.m. ...Grandson Duty then reading
05/07 - 155.5 at 7:15 a.m. ...Grandson Duty then 5.75 miles in 108 mins
05/08 - 156.8 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
05/09 - 158.4 at 5:20 a.m. ...Grandson Duty then 5.78 miles in 111 mins
05/10 - 156.4 at 5:20 a.m. ...Grandson Duty then 60 min workout w/trainer
05/11 - 156.7 at 5:20 a.m. ...Grandson Duty then donated books to the library
Good luck everyone!
Chris

cory17

👍👍This is NOT A DIET. It’s a LIFESTYLE

RND 222 SW 193.4

5/2 193.4
5/3 192.6
5/4 193.6
5/5 195.4
5/6 193.0
5/7 193.2
5/8 193.8
5/9 193.4
5/10 194.6
5/11 194.2 another circle

RenaPink11

Round 222
45/F/Indiana
Always welcome new friends
I am back to 173.0 - I've lost these 3 lbs about 5 times now, so now that I got that out of my system, the goal is to break out to the other side and get away from them for good! 160's I'm coming!!!
Goals: 100+oz water a day, 8k-10k steps a day, cardio 5x a week, strength 3x a week

5.2.2023 - 173.0 - Heading to the gym tonight. Started a new gym and I'm loving it! Plus I'm only paying half of what the old gym costs and this gym has way more. Win, win! Let's knock out these next 10 days!

5.3.2023 - 174.2 - well I ate too much last night, so there’s that. Ugh 😩 I couldn’t stop. But today has been better so far. It’s the evening time that gets me. Heading to the gym soon.

5.4.2023 -173.8 - Last night was strength training and cardio at the gym. I was super sluggish, but finished. Should have done more. I don’t feel so sluggish today and I know it was from the pizza carbs. Staying on track so far today. Let’s see a lower # tomorrow!

5.5.2023 - 173.2 ⬇️ - My teenage son & gym partner is staying with friends tonight. I almost talked myself out of going. But I AM GOING! I owe it to myself to not stop now. I usually take the weekend off, but this new gym is open 24 hrs, which I need. Tonight is strength & cardio. I will meet my goal of 5 days cardio & 3 days strength 😊 Also, I was able to actually run a mile last night! I was proud of myself. It took me 13:32 but I did it! I DID IT🎉 I know that time isn’t impressive but to me, it’s amazing. I’m 45 and I bet grade school was the last time I actively ran. On to the gym!

And THANK YOU beautiful people for being so supportive to me and the others here ♥️

5.6.2023 - 173.6 ⬆️ - not too bad, but surprising. I went to the gym solo as planned last night and did my complete workout and I’m so glad I went! I need to push down the thoughts of “being too tired to go”

5.7.2023 - 172.6 ⬇️ YAY!!! I didn’t go to the gym yesterday as I normally skip Saturday to do my errands. Hit up some yard sales and scored a brand new rebounder for $50! WIN!!! I also went to an auction and scored my husband a highway landmark sign for the musician’s hall of fame. He was stoked! We visited the in-laws and then had an impromptu date of bowling. It was a really good Saturday.

5.8.2023 - 173.0 ⬆️ No gym last night but that’s ok. I stuck to my goals and planned meals. So I did good. This increase is small so that’s good. Normally we go out for breakfast on Sunday morning and I believe that has been part of this plateau issue bc Monday morning is usually more than a lb up. We will see how this plays out. Gym tonight with my son.

5.9.2023 - 173.0 🟰 Did cardio & strength at the gym last night and just cardio tonight. I recently purchased a workout/food log book and it helps keep me on track better. MFP works, but having the pages to flip back and forth in my hands helps me see where I’m at. Maybe I’ve just gotten bored with logging in MFP. Idk. I still do though, but usually at the end of the day. This way I know I’m not forgetting something.

5.10.2023 - ⬇️ 171.6 🎉 Nice!!! But I don’t want to get my hopes up that possibly this plateau is starting to budge. Really enjoying the new gym. I have cardio & strength tonight. I use Apple fitness + on the treadmill, rowing machine, and cycling. I like that it makes the time go by faster.😊

5.11.2023 - ⬆️ 172.4 I can handle that, not a full lb. Ate Mexican yesterday - veggie fajitas but I know the sodium was high. Gym tonight!

5.12.2023 - ⬇️ 170.6 😳 Nice! I drank tons of h20 so hopefully that did the trick! My lowest weight to date since I started in Feb ‘22! YAY! 🎉 strength & cardio at the gym tonight. I also sat in the sauna for about 10 minutes. I did eat 2 squares of pizza for dinner - I’m hoping that doesn’t screw me. Downing some more water!

PaulyJoMomma

RND 222 SW

5/2 - 239.8 lbs

5/3 - 241.2 lbs

5/4 - DNW

5/5 - DNW Having some emotional issues IRL related to my relationship that shut me down. Will get back on track. I even worked out for 72 min to get some of my emotions regulated a bit and make me too tired to be emotional. 😅

5/6 - 243.2 lbs ❤️‍🩹😒 I knew this weigh-in would be bad. Ugh. I overdid it for sure with junk and I can’t believe how easily I succumbed to it. GEESH! I plan to go back to my new-ish habit where I have an alarm set for every two hours and I do some sort of movement or exercise for 10 min at least each time my alarm goes off. I am going to try to do this every day and see what happens. I need to get back to my food & fitness journaling —which I like bc it keeps me really accountable to myself and helps me track the different tactics or new ways of being I implement to promote a healthier way of eating and being.

5/7 - 239.0 lbs 🥰🤩🫢 Well Holly I see my weird weight loss & gain trend is still in effect. It’s like my body gets down to a certain weight, then my mind is like “hold up, no no, this b*tch is trying to starve us then it does something hormonally triggering an uptick in weight that can only hold a short bit/few days, then it drops back to that lower weight, then descends again. 🤫🤔🤥. I know I just made up a story, but it sounded interesting anyway! Back to healthy eating habits past few days. Had to skip dinner in some instances so I could hit my fast start time as scheduled. I have found that out of all my revolutionized new ways of eating & doing fitness on this journey sticking strictly to my fast schedule has been a SIGNIFICANT determining factor in how well I do with this journey. I plan to workout today. I took a break yesterday because I had a twinge of some discomfort in my back and with two herniated discs I don’t want to hurt myself to the point where I can’t workout at all for several months —which has happened when I overdo it in the past. 🫤

5/8 - 238.0 lbs 😏 Experiencing pain in my upper right side of my back —probably from overdoing it during my last workout when I know I was overdoing it while experiencing stress & being upset by relationship crap so that is what I get. I will take it easy again today and maybe try some Pilates from some apps that I got recently and/or some extensive stretching session.

5/9 - 238.4 lbs
5/10 - 240.0 lbs
5/11 - 240.4 lbs
5/12 - 240.0 lbs

chloeguo

SW (12/27/22): 150.2lb
Round 215: 138.6
Round 216: 138.4
Round 217： 135.8
Round 218: 134.4
Round 219: 133.1
Round 220: 128.4
Round 221: 129


5/2: 129.6
5/3: 128.4
5/4: 126.6
5/5： 129
5/6
5/7: 128.8
5/8
5/9:131
5/10
5/11 128.2