JUST GIVE ME 10 DAYS - ROUND 222

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  • musicsax
    musicsax Posts: 4,330 Member
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    39flavours wrote: »
    @musicsax
    Q: What's the fastest cake in the world?
    A: Scone!

    Han ha !! He he !! :D:D
  • jedaschultz
    jedaschultz Posts: 1,005 Member
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    Thanks @quiltingjaine for another round.

    Hi, I’m Debbie.
    I am 60 yr old, 5' 6" female from Missouri.
    OSW 213.4 (July 2012)
    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
    Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
    Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
    Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
    Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
    Round 176 (Round 12) SW 207.4 RGW 205 EW 208.6 (+1.2)
    Round 177 (Round 13) SW 208.6 RGW 205 EW 206.2
    Round 178 (Round 14) SW 206.2 RGW 205 EW 205.8
    Round 179 skipped this one - traveling
    Round 180 (Round 15) SW 208 RGW 205 EW 210.2
    Round 181 (Round 16) SW 210.2 RGW 209 EW 209.2
    Round 182 skipped
    Round 183 (Round 17) SW 209.2 RGW 208 EW 208.2
    Round 184 (Round 18) SW 208.2 RGW 207 EW 210.2
    Round 185 (Round 19) SW 210.2 RGW 208 EW
    Round 186 skipped
    Round 187 skipped
    Round 188 skipped
    Round 189 skipped
    Round 190 SW 209.6 RGW 209 EW 210
    Round 191 SW 210 RGW 209 EW 205.2
    Round 192 SW 205.2 RGW 204.2 EW 205.8
    Round 193 SW 205.8 RG 205 EW 213.2
    Round 194 SW 211.4 RG 207 EW 213.2
    Round 195 Skipped
    Round 196 SW 210.2 RG 209 EW211
    Round 197 SW 211 RG 209 EW
    Round 198 Skipped
    Round 199 Skipped
    Round 200 EW 211.8
    Round 201 SW 211.8 RGW 209 EW 210.2
    Round 202 SW 210.2 RGW 208 EW 210.6
    Round 203 SW 210.6 RGW 209 EW 209.8
    Round 204 SW 209.8 RGW 208.4 EW 210
    Round 205 SW 210 RGW 208.4EW 208.8
    Round 206 208.8 RGW 208 EW
    Round 207 skipped
    Round 208 skipped
    Round 209 skipped
    Round 210 SW RGW 209.2 EW
    Round 211 SW RGW EW 210.2
    Round 212 SW 210.2 RGW 208 EW 208.8
    Round 213 skipped
    Round 214 skipped
    Round 215 skipped
    Round 216 skipped
    Round 217 skipped
    Round 218 SW 204 RGW 202 EW 203.4
    Round 219 SW 203.4 RGW 202 EW 201.8
    Round 220 SW 201.8 RGW 199.8 EW 200
    Round 221 SW 200 RGW 198 EW 199.8
    Round 222 SW 199.8 RGW 198 EW

    Day, Weight, Comment
    5/02 - 200.6
    5/03 - 200.8 Not very happy with the last two days. A lot of depression going on. Found out Sunday that my youngest DD had a miscarriage. Very hard to have another loss after DH died Mar.9.
    5/04 - 201.6 I’m rather surprised at this. Oh well, I will keep trying. Traveling today and tomorrow, going back to our previous home (we moved two years ago). DH and I played in a community band. The band has a concert tonight and is playing a piece in honor and memory of him. Taking both daughters with me and meeting lots of friends there. It will be an emotional trip.
    5/05 -
    5/06 - 202
    5/07 - 201.8
    5/08 - 200.8 coming back down
    5/09 - 201.4
    5/10 - 201.8 I’ve been making poor choices lately and continue to not sleep well.
    5/11 -
  • CamandJarvis
    CamandJarvis Posts: 2,054 Member
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    mkksemail wrote: »
    CamandJarvis wrote: »
    SheilaBoneham wrote: »
    I’m tapping into the hive mind, please…. My insurance offers a discount on activity trackers, so I’m thinking of getting either a Fitbit or a Garmin, a more basic model. I’ve never had one. Thoughts from those of you who do on what features you’ve found useful, and your satisfaction with your device? Thanks!

    I've been with Fitbit for years and I absolutely LOVE it. HOWEVER Fitbit is being taken over by Google and a lot of changes have been happening. A few features that are beloved have been taken (music and group challenges - neither of which I used so I don't notice it but a lot of people are complaining) and there are other changes I'm unsure of coming in the future. Including having to have a Google account to access your Fitbit in the near future. I have one, as I'm an android girl, but it is annoying, even for me. Plus who knows how well the movement from Fitbit platform to Google platform will go and if all the data will successfully transfer. Ugh.

    I use the Versa 4, one of the newest models. I use it for steps, sleep, exercise, breathing, stopwatch, morning alarm, and general timepiece. It's been awhile since I've looked at the base model but I know I started with that and I've stuck with them since.

    I will say, I've been looking into the Garmin in case I need to replace my Fitbit anytime in the near future. I plan on sticking with my current Fitbit until it gives up and dies on me but if that's prior to the Google takeover has settled out, I may step away from Fitbit until I see how this whole ordeal will go. I'm leary of the changes despite my loyalty to the company (they've been great with customer service, replacing watches that unexpectedly break due to no fault of my own, fixing issues, etc)

    @SheilaBoneham , like @CamandJarvis , I’m also a Fitbit user (I use the Sense smartwatch model). I love my Fitbit, especially the sleep and health features, insights, and reports.

    I was a daily user of the community feature they axed in March (open groups, challenges, and adventures). I miss them a lot. Lots of folks started using Stridekick to compliment their Fitbit, to replace challenges. I didn’t want to do that. If I was going to use two apps 😝, I decided MyFitnessPal would be the second 😎. Fitbit does have a food log, but MFP food/nutrition tools are far superior. And, it turns out, the message boards/community groups are too!

    I do miss the challenges/ bingos that Fitbit axed (sigh), but I, finding my app time is better spent food logging than playing fitness bingo 🤷🏻‍♀️ 🙃😍.

    I’m intrigued by the Garmin, even tho I love (and do recommend) Fitbit. The cost of Garmin up front is higher, but if I understand correctly, none of the features/data is locked behind a paywall. On the Fitbit, some of the sleep data and wellness features are locked behind a paywall.

    Google actually took over Fitbit a couple years ago. But, for the most part, no changes were made until first, they took away music app support like Spotify, etc last year, and then THIS year, taking a wrecking ball to the community features. They SAID they did it to make room fo new features in the future … but there has been Bupkis as far as new features, or even leaks of new features, on the horizon.

    They did move some data out from behind the paywall, which is good for non-premium users, but it devalued (further) the premium user experience 🤷🏻‍♀️

    Cheers!
    - MK / @mkksemail :) (Maine)


    Great summary! Yes, Google has finally started dismantling things. I haven't seen anything about these "new features" they keep referencing either. Very frustrating. I'm not a Premium user so I'm benefiting from some of the unlocked items.

    I also wanted to throw out since you said food logging! I connected my Fitbit to MFP and my food log transfers over as a lump (instead of individual foods in Fitbit, I see "345 calories Breakfast" for example and I can still see how my calories in/calories out factors in Fitbit as well as MFP. Having the two helps - if they're both somewhat similar, I know I'm doing okay.
  • tiabirdie56
    tiabirdie56 Posts: 4,000 Member
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    Round 222~Tue May 2 2023 ~ Thu May 11 2023

    Round 222
    May 2 2023~ May 11 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know (Jan 1)
    CW:203.7

    RG: 64ozs to 80ozs water

    ●(Mon•May 1 2023-¤203.7)


    ▪︎Day1▪︎Tu•May 2-¤203.9 at 11a
    ( Mo•65g Prot; 64ozs water)

    ▪︎Day2▪We•May3-¤DNW
    (Tu•67g Prot; 52ozs water)

    ▪︎Day3▪Th•May 4- ¤202.9
    (We• 91g Prot; 56ozs water)

    ▪︎Day4▪Fr•May 5- ¤202.6
    (Th• 41g Prot; 64ozs water)

    ▪︎Day5▪Sa•May6- ¤201
    (Fr• 68g Prot; 64ozs water)

    ▪Day6▪Su•May7- ¤DNW
    (Sa•85g Prot; 80ozs water)

    ▪︎Day7•Mo•May 8-¤203.3
    (Su•69g Prot; 64ozs water)

    ▪︎Day8•Tu•May 9- ¤202.4
    (Mo•95 Prot; 64ozs water)

    ■Day9▪We•May 10- ¤203
    (Tu•72g Prot; 68ozs water)

    ▪︎Day10▪Th•May 11-¤
    (We•g Prot; ozs water)

    Intermittent Fasting
    ●5/1•Mon•1:30pm-14.5hrs/10pm●
    Tue•7:30pm-20.5hrs
    Wed•3:30pm- 20hrs/7pm
    Thu•6:30pm-23.5hrs/10pm
    Fri•10:30am-12.5hrs/6:30pm
    Sat•11:30am-17hrs/8pm
    Sun•12:30pm-16.5hrs/8pm
    Mon•1:30pm-17.5hrs/7pm
    Tue•10am-15hrs/2:30pm-9pm
    Wed•
    ●5/11•Thu●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139-  DNW EW}Jan 31 2021
    {Round 140-   EW}Feb 10 2021
    {Round 141-  211 EW}Feb 20 2021
    {Round 142-  215  EW}Mar 2 2021
    {Round 143-  215  EW}Mar 12 2021
    {Round 144-  215  EW}Mar 22 2021
    {Round 145-  214.3 EW}April 2 2021
    {Round 146-  DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 221- EW} May 11 2023
  • CamandJarvis
    CamandJarvis Posts: 2,054 Member
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    pezhed wrote: »
    CamandJarvis wrote: »
    pezhed wrote: »
    spinach & strawberry salad

    This sounds delightful! Do you mind me asking what all you include in it?

    I ended up skipping it because I ran out of time! But my plan was spinach, strawberries, feta, and toasted pecans with a balsamic dressing that my huband makes (crushed garlic, dry mustard, olive oil, balsamic vinegar, salt, pepper, and my addition - a little maple syrup :smile:)

    That sounds wonderful! I'll definitely have to try it for myself, thanks for sharing!
  • itladyee
    itladyee Posts: 4,113 Member
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    CamandJarvis wrote: »
    itladyee wrote: »
    Projection/Actual
    5/9 210.8/DNW ~ Up and out of the house early today. Husband having knee replacement surgery today. Definitely NOT hitting goals this round.

    Here's to a successful surgery and quick/easy recovery for your husband! I hope you can get back to your goals quickly and this doesn't derail you in any sort of way

    @Comandjarvis ~ Thank you. I didn't plan very well but went to the store this morning and ready to get back in line with health meals!!
  • SModa61
    SModa61 Posts: 2,879 Member
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    quiltingjaine wrote: »
    5/9 127.5 I spent all day at the elementary school and I am finding it exhausting and I’m not even dealing with the kiddos! Does anyone discipline their children anymore?

    @quiltingjaine It's not just the parents. DS's girlfriend teaches in an elementary school. Discipline is not permitted. The kids know that. She has had kids walk out of the classroom and she is not allowed to stop them. And of course, the parents certainly contribute to kids believing such behavior is appropriate.
  • itladyee
    itladyee Posts: 4,113 Member
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    mkksemail wrote: »
    itladyee wrote: »
    Hi, I'm Charissa - …

    Best of luck with hubby’s knee replacement surgery tiday, Carissa ! 🙏🤞

    @mkksemail ~ Thank you. Waiting to see if he gets to come home today.
  • itladyee
    itladyee Posts: 4,113 Member
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    musicsax wrote: »
    @itladyee - sending best wishes for DH's op today and hoping for a speedy recovery.

    @musicsax ~ thank you!!!
  • quiltingjaine
    quiltingjaine Posts: 5,879 Member
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    @itladyee I meant to say something when I was reading last night but was so tired that I barely remembered to post. Hope DH is doing well and recovery is quick! 🙏🙏🙏
  • itladyee
    itladyee Posts: 4,113 Member
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    Hi, I'm Charissa - Round 222

    Thank you, again, QuiltingJaine for hosting this challenge!

    Round 221 was excellent
    Going to continue aiming for my same goals and actions taken in the last week of April.

    62 y/o female
    OSW 2022-03 230.3
    1SW 2023-01 221.8

    Goals This Round per Day:
    - Tracking and staying within calorie count using zig-zag daily calories averaging 1400 daily. 🍎
    - IF - but also not eating until actually hungry (Level 3) 👌
    - Water (Goal 64 oz/SS and 96oz M-F) : ✅
    - Walk/Steps: 🚶🏽

    Step Count
    Week 1 Goal: Power x 2 (7,500)/Active x 4 (6,250). Actual: Power x 6/Active x 0 ✅
    Week 2 Goal: Power x 2 (8,000)/Active x 4 (6,750). Actual: Power x 4/Active x 2 ✅
    Week 3 Goal: Power x 2 (8,500)/Active x 4 7,250) . Actual: Power x 5/Active 2 ✅
    Week 4 - Power x 2 (8,500)/Active x 4 (7,250) Actual: Power x 4/Active 2 ✅
    Week 5 - Power x 2 (8,750)/Active x 4 (7,500) Actual: Power X 5/Active x 0
    Week 6 - Power x 2 (9,000)/Active x 4 (7,750) (Personal Goals)
    5/8 - 9,406 Power +
    5/9 - 5,259😞
    5/10
    5/11
    5/12
    5/13
    5/14


    Stats and Previous Rounds

    HW: 230
    CW: 213.4
    Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
    Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
    Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
    Goal Weight #4 150 Target Date 12/30/2023 1/06/2024


    Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
    Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
    Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
    Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
    Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
    Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
    Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
    Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
    Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
    Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
    Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
    Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
    Round 222/13 SW: 213.4 EW: nnn.n Loss n.n Total Loss 8.4

    SW: 213.4
    Goal: 210.4 (3.00)

    Projection/Actual
    5/10 210.5/216 ~ Not surprised. You couldn't bring outside food into the waiting room and all they had was a snack machine and coffee. I snacked to keep hunger at bay. By the time I got home, I just needed something quick so it was not a good eating day. One of these times I'm going to have more than two good rounds in a row!!!


    Prior Days This Round
    5/2 213.1/213.8 ~ Not terribly surprised after the drops the past couple of days. All good. Got all my water in yesterday!! 🍎👌✅🚶🏽(for 5/1)

    5/3 212.8/215.6 ~ Oops, up 1.8 from yesterday. Normally this result would send me spiraling...but this is just how my body works... Fact: I did not eat/drink +5,250 above maintenance (3,500 equal 1 pound). Fact: I did eat/drink ~600 above by targeted calories. I did get all my water in! Tomorrow's another day.👌✅🚶🏽(for 5/2)

    5/4 212.2/214.9 ~ Headed back in the right direction. Missed my step goal. 🍎👌✅(for 5/3)

    5/5 211.5/214.2 ~ Today is Cinco De Mayo. Husband wants Mexican and Margaritas. 😲😮🤭. Going to be a tough one but I'm going to try to stay at my calorie budget. I have a salad planned for lunch which comes in at 300 calories. That leaves me plenty of room for a (one) margarita and a chicken taco meal. That leaves me with 45 calories to spare. Oops, forgot the chips and guacamole. 🤞🏽 I think I will go for an extra walk at lunch today!🙂 🍎👌✅🚶🏽(for 5/4) 👌✅🚶🏽(for 5/5)

    5/6 211.2/215.7 ✅🚶🏽
    5/7 211.1/ 215.3 🍎

    5/8 211.0/ 215.7 - Let's just say the weekend was fun🙂 Now back to some serious business. 3 more days to this round. Just hoping to get back to the SW for the round at this point. 🍎👌🚶🏽

    5/9 210.8/DNW ~ Up and out of the house early today. Husband having knee replacement surgery today. Definitely NOT hitting goals this round. 🚫
    Projection/Actual
    5/2 213.1/213.8
    5/3 212.8/215.6
    5/4 212.2/214.9
    5/5 211.5/214.2
    5/6 211.2/215.7
    5/7 211.1/ 215.3
    5/8 211.0/ 215.7
    5/9 210.8/DNW
    5/10 210.5
    5/11 210.4
  • quiltingjaine
    quiltingjaine Posts: 5,879 Member
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    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4
    SW RND 217 126.5 AW 127.15
    SW RND 218 127.5 AW 127.45
    SW RND 219 127.0 AW 127.95
    RND SW 220 128.0 AW 127.25

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW RND 222 128.0

    5/2 128.0 No access to scale after TMI
    5/3 127.0 Had gluten free toast and gluten free (brown rice flour) pasta yesterday. Lots of carbs but waiting to see if my knees start to hurt. Tonight maybe Mexican restaurant with family. DGD#2 flies back to Iowa tomorrow.
    5/4 128.5 Not surprised. Last night’s Mexican restaurant CHIPS followed high carb pasta from the night before. I woke up at 3:12AM and couldn’t get back to sleep. DGD leaves at noon.
    5/5 128.0 DGD finally got home about 1:30AM Iowa time. Delayed flight from LAS to DEN caused her to miss connection and she had to wait several hours for the (rebooked) new flight which was also late. Then an hour drive to her home after waiting for her suitcase. 🤦‍♀️🤦‍♀️🤦‍♀️

    *** A word to anyone flying in/out of Las Vegas. Apparently they are working on a runway until late July and this is causing delays on arrivals and departures.

    5/6 126.5
    5/7 127.0 Yesterday was a good day so maybe the vinegar salt. At least I haven’t been awakened by foot cramps the last two nights!
    5/8 128.5 Zing Zang Bloody Mary??
    5/9 127.5 I spent all day at the elementary school and I am finding it exhausting and I’m not even dealing with the kiddos! Does anyone discipline their children anymore?
    5/10 127.5 I didn’t sleep worth a darn last night, my right shoulder is killing me and I can’t get it comfortable. Going to WF this morning and school after. I have a couple of projects I need to do at home today also.
  • itladyee
    itladyee Posts: 4,113 Member
    edited May 2023
    Options
    quiltingjaine wrote: »
    @itladyee I meant to say something when I was reading last night but was so tired that I barely remembered to post. Hope DH is doing well and recovery is quick! 🙏🙏🙏

    @quiltingjaine ~ no worries and thanks! ...he's doing well so far although pain meds made him nauseated last night. He's whining now, because I haven't made it to the hospital yet :) On my way....
  • SModa61
    SModa61 Posts: 2,879 Member
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    Machias1949 wrote: »
    @mkksemail @SModa61 -my husband is originally from Machias, and I spent my summers in my family's summer home in Damariscotta. We live in Florida but travel as often as we can.
    @mkksemail-I just mentioned in my book about the great fire in Portland in 1866. My book is about a con man Reverend who goes to Maine in the 1860s and cons people in Washington County to give him all their money to go with him to Jaffa for the Second Coming of Christ (it is a true story). It also goes into detail about the Civil War and the Copperhead movement in Washington County (which was surprising to me and has caused me to need to go back and read more old local newspapers from UMM) Sadly, I think this will be the never-ending story, as I learn more and more about that era in Maine.

    You are certainly further up into Maine than the rest of us. <3 Your books sound like topics DH would like. Any titles? (I'm a terrible reader)
  • RenaPink11
    RenaPink11 Posts: 343 Member
    Options
    Round 222
    45/F/Indiana
    Always welcome new friends
    I am back to 173.0 - I've lost these 3 lbs about 5 times now, so now that I got that out of my system, the goal is to break out to the other side and get away from them for good! 160's I'm coming!!!
    Goals: 100+oz water a day, 8k-10k steps a day, cardio 5x a week, strength 3x a week

    5.2.2023 - 173.0 - Heading to the gym tonight. Started a new gym and I'm loving it! Plus I'm only paying half of what the old gym costs and this gym has way more. Win, win! Let's knock out these next 10 days!

    5.3.2023 - 174.2 - well I ate too much last night, so there’s that. Ugh 😩 I couldn’t stop. But today has been better so far. It’s the evening time that gets me. Heading to the gym soon.

    5.4.2023 -173.8 - Last night was strength training and cardio at the gym. I was super sluggish, but finished. Should have done more. I don’t feel so sluggish today and I know it was from the pizza carbs. Staying on track so far today. Let’s see a lower # tomorrow!

    5.5.2023 - 173.2 ⬇️ - My teenage son & gym partner is staying with friends tonight. I almost talked myself out of going. But I AM GOING! I owe it to myself to not stop now. I usually take the weekend off, but this new gym is open 24 hrs, which I need. Tonight is strength & cardio. I will meet my goal of 5 days cardio & 3 days strength 😊 Also, I was able to actually run a mile last night! I was proud of myself. It took me 13:32 but I did it! I DID IT🎉 I know that time isn’t impressive but to me, it’s amazing. I’m 45 and I bet grade school was the last time I actively ran. On to the gym!

    And THANK YOU beautiful people for being so supportive to me and the others here ♥️

    5.6.2023 - 173.6 ⬆️ - not too bad, but surprising. I went to the gym solo as planned last night and did my complete workout and I’m so glad I went! I need to push down the thoughts of “being too tired to go”

    5.7.2023 - 172.6 ⬇️ YAY!!! I didn’t go to the gym yesterday as I normally skip Saturday to do my errands. Hit up some yard sales and scored a brand new rebounder for $50! WIN!!! I also went to an auction and scored my husband a highway landmark sign for the musician’s hall of fame. He was stoked! We visited the in-laws and then had an impromptu date of bowling. It was a really good Saturday.

    5.8.2023 - 173.0 ⬆️ No gym last night but that’s ok. I stuck to my goals and planned meals. So I did good. This increase is small so that’s good. Normally we go out for breakfast on Sunday morning and I believe that has been part of this plateau issue bc Monday morning is usually more than a lb up. We will see how this plays out. Gym tonight with my son.

    5.9.2023 - 173.0 🟰 Did cardio & strength at the gym last night and just cardio tonight. I recently purchased a workout/food log book and it helps keep me on track better. MFP works, but having the pages to flip back and forth in my hands helps me see where I’m at. Maybe I’ve just gotten bored with logging in MFP. Idk. I still do though, but usually at the end of the day. This way I know I’m not forgetting something.

    5.10.2023 - ⬇️ 171.6 🎉 Nice!!! But I don’t want to get my hopes up that possibly this plateau is starting to budge. Really enjoying the new gym. I have cardio & strength tonight. I use Apple fitness + on the treadmill, rowing machine, and cycling. I like that it makes the time go by faster. 😊
  • RenaPink11
    RenaPink11 Posts: 343 Member
    Options
    tishawj wrote: »
    I think I'd like to start incorporating some strength training back into my activity routine. 6plus years ago I was majorly into kettle bell workouts, started having some issues with my elbow and shoulder and just stopped. I've got a whole set of them that my boys now use. This week I'm planning on carving myself out a space down there to give them a go again...starting slowly to make sure I get my form back.

    I love kettlebell workouts! One month my niece and I did a challenge of 100 swings a day for the entire month. It was a fun challenge.

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