First Day on My Fitness App

syffprin

Hello Out There -

My first day using this app. This year my emotional eating/drinking habits have caught up with me resulting in some very uncomfortable GERD and interrupted sleep. I'm using the app to track what I eat and when I exercise and I hope doing so will bring me some clarity and greater intention around eating carefully not impulsively. For me it's all about self-regulation and weighing consequences of poor choices.

Hopefully someone out there can relate.

Thanks,
Sara

Nova

Hi Sara, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Also, here is a link to some frequently asked questions that may be helpful too: FAQ's