Menopause frustratiobs

stevecampbell25

Hi there. I’m new to fitness pal and hoping it’s going to help steer me back to feeling like the real me. Since hitting the peri menopausal stage and experiencing a sudden weight gain I’ve really struggled to get the weight off. I’ve been going to the gym and I felt my diet was already pretty good mostly but I can’t seem to change things for the better. Any tips will be greatly appreciated

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Also, here is a link to some frequently asked questions that may be helpful too: FAQ's