Introduction

Beautifullyetc

Hey guys my name is Johnnie and I am pleased to be here I would love to make friends and share advice on living a healthier lifestyle. a little more about me I was weighting 223 in September of 2022 I began intermittent fasting I am 5'10in now I am down to 162lb still fasting goal weight of 150lb 2 months ago I started lifting weights any advice on how to tone up and build muscle

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Also, here is a link to some frequently asked questions that may be helpful too: FAQ's