Hello!!

Dhanulachu

Hj sir,
I'm Dhanalakshmi, new mom of 1 year 6 month old baby .Got c- section and gained weight more like now I'm 84 to 85 kg sir, before marriage I was suffering from like pcos through that got marriage and had bby but now also same suffering from periods problem like before marriage I was 65 kg sir when I was married..pal sir please suggest me diet and exercise to loose weight
...my hight is 5.1 cm I have more sweet cravings 🙁

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Also, here is a link to some frequently asked questions that may be helpful too: FAQ's