Hello

vneitzel15

I’m a Washingtonian who struggles from a number of health problems that I’m striving to get back under control. I started at 330 two weeks ago and as of today I’m 317. I’m amazed at the progress I’ve made!!!

chris_in_cal

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Also, here is a link to some frequently asked questions that may be helpful too: FAQ's