Jodie

mizejodie79

I have not been on FitnessPal for over five years. So I am new, but not new. I didn't use it as intended the first go around. I have another knee surgery coming up, so I am sedentary and I have to watch what I eat. Any pointers? If I go premium, how do you figure out what you need regarding carbs, etc.?

Nova

Hi, welcome back to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Also, here is a link to some frequently asked questions that may be helpful too: FAQ's