New to my fitness pal

ragpuss1960

Hello everyone, my names is Dawn, I joined this group on advise by my very helpful doctor. I have several health Issues including fibromyalgia, chronic fatigue & hiatus hernia. I struggle to exercise because of tiredness & pain, which has caused me to gain weight,
I’m hoping with the help & support of this group & app I can achieve my goal. As I’m new I would love to hear any of your helpful advice. Thank you in advance.

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Also, here is a link to some frequently asked questions that may be helpful too: FAQ's