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Alternate day fasting ADF

Sugarnspice1922
Sugarnspice1922 Posts: 144 Member
in Health and Weight Loss
Any people out here doing ADF? success? Still going? Accountability?
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Replies

  • sharibabyisback
    sharibabyisback Posts: 1 Member
    I have in the past and it worked great! Broke my knee and gained 25 lbs now back at ADF again. I love it because those fasting days s food is not an issue and I can deal with the diet and macros the following day. Good luck![/i]

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