Just Give Me 10 Days - Round 230
Replies
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🦋🌞🍒🐛🪺🍑
📆 2015–2023Feb. 2015: highest weight 218.2July-Dec. 2023 goal — lose 20 lbs—GW 160-163. UGW 130.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: goals—no snacking, walk at least 60 min/day
Day, Weight, Comment
7/21 - 183.6
Low calories yesterday, so time lag from lunch out with friend on Wed. I’m more determined than ever to get rid of this stupid weight. I had DH make a video of Booker training in scent work, which he has just started (he’s a genius!), and while the dog looks great, I cringe looking at my big sloppy belly. I’m trying not to beat myself up about it, but at the same time I have to stop making excuses and pretending I’m thin as I was in 2019 (~130). (I am still angry at the doctor and dietitian who put me on that very restrictive, very low calorie elimination diet—I know it screwed up my metabolism, leading to massive weight gain and the need now for really low calories to lose. Vicious cycle.) Anyway, I do not want to be fat in photos when Booker starts competing! Plus I have a bunch of nice skinny pants I want to fit back into. 😊
7/22 - 183
I had a really good day yesterday, calories right where I planned, and my only snack was almond milk, frozen fruit, collagen smoothie in the evening, so very healthy. Yay me! I did some garden work and had a nice walk with the pup. Does knitting count as exercise? 😊🧶 I’m revising some regular menu items to lower the calories. This morning I made my homemade, fresher, healthier version of egg McMuffin, and on mine I replaced the cheese with a slice of tomato. It tasted great. Tonight I’m making a cherry tomato galette, and plan to eat only a few bites of crust to get some of the pleasure without all the calories. I don’t know why it’s taken me so long to get myself under control, but I feel like I am, finally. Wishing you all a great Saturday!
7/23 - 183.4
I don’t get it. I’ve kept my calories low — ~1200 — the past 3 days. How in the heck can I not be down a little and in fact be slightly up? Crazy. I know the daily variations don’t always make sense, but still. Oh well, I’ll just keep on trying. Not always easy — DH wants to order out Italian today. Aaack! I need to see if they have a reasonable salad, or maybe just order for him.
7/24 - 184
I did not do well with yesterday’s Italian (@fmfdfa2020!) — ziti, garlic bread…. Oh, well. Back on track today. And it was good! DH’s birthday is Wed. and I was worried about what he’d want to order (we’ve always taken each other out, and since Covid, ordered in), but this morning he told me he wants me to make my scallop chowder and a nice salad. That work’s!
7-25 -
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -
.
7 -
Round 230
40 yo female 5’5"
Goals: 20 min daily activity, log daily, hydrate, eat mindfully, increase protein
SW:133.8# GW:131.8#
Day, Weight, Comment
7/21 - 133.8# - Ate in calorie limits, kept protein up, was active. Had wine in the evening and blew my calorie goals. Need to stick with no alcohol rule to keep myself in check. Plan for weekend meals ahead of time so that there is no slippage.
7/22 - 133.8# - Ate mindfully, portion controlled. Workout for 20 mins.
7/23 - 132.2# - Ate mindfully, portion controlled. No workout but 10K+ steps
7/24 - 132.2# - Ate mindfully, but had heavy lunch spread for brunch party and drinks at night. 20 min workout.
7-25 -
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -
7 -
UkinBtheSun wrote: »UkinBtheSun wrote: »UkinBtheSun wrote: »Thank you quiltingjaine!
HW 137
RND 229 Avg. 128
GW 120
GOALS Run/Walk 30 + min. 7 days. Strength train 4 days.
Start 30 day yoga challenge.
S 7/22. 126
SN 7/23. 127.8
M 7/24. 124.5
T 7/ 25
W 7/26
TH 7/27
F 7/28
S 7/29
SN 7/303 -
Round 230 (my 65th)
July 21, 2023 - July 30, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.8 pounds 7/20/23, EO Round 229)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/21: 133.8 -
7/22: 133.6 -
7/23: 132.3 -
7/24: 131.6 -
7/25: -
7/26: -
7/27: -
7/28: -
7/29: -
7/30: -
Total round weight loss/gain to date from EO last round: - 2.2 pounds7 -
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Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale ** EW 130.0
SW Round 225 130.0 AW 128.2
SW Round 226 128.0 AW 127.95
SW Round 227 127.5 AW 128.65
SW Round 229 128.5 NO AVG WT**
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 230 133.0
7/21 130.0 Yesterday was a good day although DH was in a foul mood most of it. El Pollo Loco for dinner. Tonight green bean and ground beef casserole - it’s keto friendly and he really likes it.
7/22 130.0 Yesterday’s casserole postponed until tomorrow. We decided to drop in at Great Greek for lunch. The place was a zoo! Manager said it’s always busy at lunch Friday.
7/23 130.0 I made a big mock whiskey sour last night. I had foot and ankle cramps all night. I wonder if there is a connection. 97*F at 7:45am, only supposed to get up to 114 today
7/24 129.5 No alcohol, no leg/foot cramps. Went to bed earlier and woke up a little later but I have vertigo and a headache. I have to get my tire patched before I go to my meeting across town so will drop stuff off at daughter’s and at a friends and then go to meeting.6 -
Hi Everyone – Looking forward to my 6th challenge.
Female, 5’4”, 57 years of age
HW: 210 (May, 2022)
CW: 147.4
GW: still don’t know… it will be a journey… first stop, “healthy BMI,” second stop, “look good in mirror.” I sincerely hope I get there.
Goals: Continue working on same goals from previous rounds
Cardio: 8/10 days (only days I struggle with this are Sunday and Wednesday due to lack of time)
Bodyweight Train: 3/10 days <- The biggest struggle of mine currently. Really need to do this!
Logging Food: 10/10 days (using a food scale every time!)
I will be away for the end of this challenge at a family wedding… which doesn’t bode well for me at the end. I also will not be weighing in for those last few days. I am very anxious about being able to stay on track… with obvious indulgences because it’s a wedding… there will be cake… and champagne… 2 things I thoroughly enjoy. Also, no structured work out schedule. It took me from 2/27/23 until 6/15/23 to get out of the 150’s and I really don’t want to have to do that again.
SW RND 230 – 147.4
7/21: 147.5
7/22: 147.2 - Early morning Zumba put a smile on my face today! Youngest DS birthday lunch tomorrow (he turned 25 yesterday), and I just baked a cake. Ugh - it smells really good. Might have a little slice tomorrow, we'll see. Gonna make a beef tenderloin and roasted potatoes (I'll have a sweet potato). I feel good, strong, ready to take on the temptation.
7/23: 147.5 Lots of work to do to get ready for lunch today. I haven't had beef in so long.... probably 2 months, I hope I don't overcook it. My middle DS, who is 28, has CP and what that means for him is he is physically totally dependent on help (quadriplegic) and cognitively he is scattered anywhere from a 5 year old to about 12 year old with thoughts, ideas, speech, etc. He was up around 2 am to let us know that he was keeping an eye on the cake overnight so that nobody would steal it! I'll be drinking lots of coffee today - LOL!
7/24: 147.6 - Back at work, feeling frenetic trying to get things accomplished before Thursday, let alone thinking about what I need to pack, etc.
7/25
7/26
7/27 - Vacation
7/28 - Vacation
7/29 - Vacation
7/30 - Vacation
Michelle7 -
Round 230~Fri July 21 2023 ~ Sun July 30 2023
Round 230
July 21 2023 ~ July 30 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't l(Jan1)
CW: 196
RG: 80ozs to 96ozs water
●(Jul 20 2023-¤196
▪︎Day1▪︎Fr•Jul 21-¤196.5
(Th•82g Prot; 80ozs water)
▪︎Day2▪Sa•Jul 22-¤198.6
(Fr•70g Prot; 80ozs water)Healthy carb laden dinner
▪︎Day3▪Su•Jul 23- ¤195.6
(Sa• 54g Prot; 64ozs water)
■Day4▪Mo•Jul 24- ¤196.6
(Su• 67g Prot; 64ozs water)
▪︎Day5▪Tu•Jul 25-¤
(Mo• g Prot; ozs water)
▪︎Day6▪We•Jul 26- ¤
(Tu•g Prot; ozs water)
▪︎Day7•Th•Jul 27-¤
(We•g Prot; ozs water)
▪︎Day8•Fr•Jul 28- ¤
(Th•g Prot; ozs water)
▪︎Day9▪Sa•Jul 29- ¤
(Fr•g Prot; ozs water)
▪︎Day10▪Su•Jul 30-¤
(Sa•g Prot; ozs water)
Intermittent Fasting
●Thu- 7/20-5pm-20hrs/7:30pm●
21/•Fri•1pm-17.5hrs/8pm
22/Sat•1pm-17hrs/8:30pm
23/Sun•3:30pm-19hrs/8pm
24/Mon•
25/Tue•
●Sun-7/30●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- EW} Jul 30 20237 -
Round 230
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 187 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R229 EW= 196.6
R230 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
Mini challenge: My monthly goal is always about 5 pounds per month. HOWEVER, I never seem to make that. I will continue to keep that goal because it Should Be achievable (even though it is not for me) but never say never, right? So, Between Independence Day Holiday (July 4th) and Labor Day Holiday (Sept 4th) I will weigh somewhere, ANYWHERE in the 180’s. I don’t care if it’s on the brim. I’ve got to start getting further away from the 200’s again! Starting Weight on 7/4 is 195.4.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 (05/12/23 thru 05/21/23) = -1.1 GAINED (Ending Weight 196.4)
R224 (05/22/23 thru 05/31/23) = -1.6 LOST (Ending Weight 194.8)
R225 (06/01/23 thru 06/10/23) = -1.2 GAINED (Ending Weight 196.0)
R226 (06/11/23 thru 06/20/23) = -0.8 GAINED (Ending Weight 196.8)
R227 (06/21/23 thru 06/30/23) = -1.4 GAINED (Ending Weight 198.2)
R228 (07/01/23 thru 07/10/23) = -3.8 LOST (Ending Weight 194.4)
R229 (07/11/23 thru 07/20/23) = -2.2 GAINED (Ending Weight 196.6)
R230 (07/21/23 thru 07/30/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
07/20 …..196.6….. ENDING WEIGHT LAST ROUND
07/21 -194.4- (Trend weight 197.0)
07/22 -195.6- (Trend weight 197.0)
07/23 -195.2- (Trend weight 196.8) Slightly down on the scale and the trend weight is responding well. I need TMI though. I’ve been having some issues lately. It’s time to focus on more water and maybe take a magnesium pill today.
07/24 -193.8- (Trend weight 196.5) Breakthrough!
07/25 -xxxxx- (Trend weight xxxxx)
07/26 -xxxxx- (Trend weight xxxxx)
07/27 -xxxxx- (Trend weight xxxxx)
07/28 -xxxxx- (Trend weight xxxxx)
07/29 -xxxxx- (Trend weight xxxxx)
07/30 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
7 -
I'm hoping to get (back) below 125 this round.
SW RND 230: 127.4 AGAIN!
7/21 - forgot to weigh first thing this morning due to some messages I received from my boss before I even got out of bed. I'm sure the scale wouldn't have held good news anyway. We ended up trying a new Central/South American restaurant in town yesterday for dinner. It was DELICIOUS but I have no idea what I ate. Then we tried a new dessert place called The Boardwalk with specialty funnel cakes and other deep-fried fair food. Ugh. THEN we went to a neighbor's house and had beers. Whew. Today I'm planning on strength training and fasting for the morning. Tonight I'm going to a Barbie Movie premiere party in town with my neighbor and her friends. I don't have a lot of close friends in town so I generally take every opportunity to hang out with a bunch of women I can! Dinner will be at home before I go, at least. Happy Friday everyone!
7/22 - DNW
7/23 - DNW
7/24 - 129.4! Up 2 pounds after the weekend, guh. I know some is water but I'm a broken record over here saying I need to get back on track. I did manage to run over 6 miles yesterday for my half marathon training but even that isn't enough to offset everything I ate/drank. I'm still doing a great job with my training/fitness plan. I'm not getting too hung up on the number on the scale, but I do want to be mindful of what I'm putting in my body. The popcorn & M&Ms I ended up having for lunch when I took my son to see Elemental yesterday did not qualify as mindful eating.
7/25
7/26
7/27
7/28
7/29
7/307 -
I painted my nails last night. Barbie anyone? LOL
I hope I make you smile.
9 -
6
-
Hi, I'm Charissa - Round 230
Thank you, again, QuiltingJaine for hosting this challenge!
Goal for round 230: Focus, regroup!
62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
Goals This Round per Day: **3 days of Glamping included **
- Tracking to the best of my ability 🍎
- IF ( 16:8/18:6) - but also not eating until actually hungry (Level 3) 👌
- Water (Goal 64 oz/SS and 96oz M-F) : ✅
- Walk/Steps: 🚶🏽
Stats and Previous Rounds
HW: 230
CW: 213.1 as of 722/2023
Goal Weight #1 199 Target Date 4/1/2023 6/17/2023
Goal Weight #2 180 Target Date 6/10/2023 9/9/2023
Goal Weight #3 160 Target Date 9/30/2023 12/2/2023
Goal Weight #4 150 Target Date 12/30/2023 1/06/2024
Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
SW: 215.2
7/21 214.6
7/22 213.1
7/23 213.2 ~ I feel the need to skip tomorrow's weigh-in. It was a junk food day as we spent the day at the Milwaukee Brewers baseball stadium. Either my tastes have changed from eating healthier, mostly home cooked meals...or the food was just horrible. I ate anyway because I was in one of those kind of moods. Positive thoughts on board for the up coming week, except for tomorrow's weigh in!!
7/24 213.8 ~ It wasn't as bad as I thought it was going to be🙂
7/25
7/26
7/27
7/28
7/29
7/30
@Bringit2023 ~ good luck on your vacation and staying under 150, but do enjoy yourself as that's what vacations are for. I did well on my vacation. I took a portable scale with me, just to keep tabs. And...even if you go a bit over, it's temporary and wont take 3 1/2 months to get rid of!
@deepwoodslady ~ so which Barbie are you today with pick nails!!🙂
@pezhed ~ it doesn't matter than your a broken record as long as you don't give up. I know I've had to "get back on track" numerous times and the fact that I'm still here fighting, makes all the difference.
@tiabirdie56 ~ Congrats on the breakthrough! Slow and steady!!
8 -
Round 230
69 yo female 5’5"
Goals: hydrate, strength training 4x/week, log daily, no weight goal this round. Will be on vacation for the last days.
Day, Weight, Comment
SW R229 = 133.8#
7/21 133.6#
7/22 133.8#
7/23 134.2#
7/24 134.5# wrong way!
7-25 -
7/26 -
7/27 -
7/28 - travel
7/29 - travel
7/30 - travel6 -
HSW: 211.6 lbs (Aug 2021)
SW: 191.1 lbs (Oct 2022)
Results from previous challenges ...Round 208: 175.5 lbs (-0.5)
Round 210: 173.7 lbs (-1.8)
Round 211: 173.2 lbs (-0.5)
Round 212: 172.0 lbs (-1.2)
Round 213: 167.6 lbs (-4.4)
Round 214: 167.1 lbs (-0.5)
Round 215: 165.3 lbs (-1.8)
Round 216: 165.1 lbs (-0.2)
Round 217: 163.1 lbs (-2.0)
Round 218: DNW
Round 219: DNW
Round 220: DNW
Round 221: 163.4 lbs (+0.3)
Round 222: DNW
Round 223: DNW
Round 224: 164.0 lbs (+0.6)
Round 225: 162.5 lbs (-1.5)
Round 226: 161.4 lbs (-1.1)
Round 227: 159.0 lbs (-2.4)
Round 228: 157.2 lbs (-1.8)
Round 229: 156.5 lbs (-0.7)
I am aiming for the same goals I assumed for last round: eat at my calorie target and get at least 22 active minutes in per day. I usually end up with more active minutes than what I aim for but I find more intense exercise makes me hungry so I am keeping to moderate exercise until I reach goal.
SW RND 230: 156.5 lbs
7/21: 155.9 lbs (trend 157)
7/22: 156.1 lbs (trend 156.7)
7/23: 156.7 lbs (trend 156.7)
7/24: 155.9 lbs (trend 156.7)
7/25
7/26
7/27
7/28
7/29
7/308 -
Hi,
I am new and excited to join you. I do mostly vegetarian keto. I have lost about 25 lbs so far and have lots more to go.
5'7" female, 46 years old.
SW: 232 CW: 208.8
R230 (my first)
Mini Goals for this round
1. Track my food and stay under 1600 calories at least on 9 days.
2. Get 10,000 steps on at least 7 days
3. Strength training at least 4 times.
4. Goal weight for the round: 205 (one can dream)
7/21 - 208.8. Got 10000 steps
7/22 - 208. Got 10000 steps and did strength training.
7/23 -207.4 Got 10000 steps
7/24 - 207.6
7/25 -
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -7 -
Thank you @quiltingjaine for another round!
💪🏋️♀️🤸♀️🎵💃👗👨👩👧👦💗🌻🏖🙏
Heaviest Weight Ever: 186.0
186 / 185 / 184 / 183 / 182 / 181 / 180
179 / 178 / 177 / 176 / 175 / 174 / 173 / 172 / 171 / 170
169 / 168 / 167 / 166 / 165 / 164 / 163 / 162 / 161 / 160 👉 159
If I quit now, I will soon be back to where I started. And when I started, I so desperately wanted to be where I am now.
Goal: Shoot for a healthy balance of nutritious food each day, and 80oz of water. Only write down what I eat without measuring or counting calories. I'm trying this out for size. It's not like I can't tell by now what is a healthy serving size. And, I'm hoping it makes me feel like I'm just living life while losing weight and not obsessing over every oz of food. We shall see....
07/21 - 167.8
07/22 - 166.2
07/23 - 166.0 - Weighed late yesterday and today, so may jump up when I weigh again at my normal time. I'm getting used to not obessively counting every oz of food. It's good for my OCD personality because I usually get nervous if I'm not being exact. That's a very big win!!
07/24 - 166.8
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180s / 170s / 160s / 150s / 140s / 130s6 -
SW RND 230- 139.8
Goals: stay within or slightly below my calorie goal, get 10000 steps a day
43 5'5"
GW 130
UGW 125
7/21 139.8
7/22 137.8
7/23 137.8
7/24 138
7/25
7/26
7/27
7/28
7/29
7/30
Steps in and lots of yardwork today!5 -
Jen; 46; 5'4"
About Me:This is my second round and really appreciated the last one.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going.
Previous Rounds:
RND 229 - SW: 287.8; FW: 280.4 (-7.4)
Goals:
* track food every day
* walk for at least 30 minutes and/or 1 mile every day
* add in some strength training every day (upper body mostly)
RND 230
heaviest: 294 (7/4/23)
SW: 280.4
GW (short term): 275
RGW: 275
7/21 - 279.4 - 1.38 miles - Had a bit of a big lunch with a Caesar chicken salad and half a sandwich and some white cheddar Cheetos. Then I had the last of the tilapia from last night (my daughter left me half a piece of fish), some brown rice, black bean & corn salsa and some other veggies for dinner. So even after all of that, I'm still like 600 calories under my goal according to MFP. I'm trying to decide if I want a couple mini ice cream cones or a handful of Cheetos. Decisions, decisions. Or maybe I'll sit in indecision until it's too late to eat anything. Who knows, but I'm so close to my first goal of 275lbs, I can taste it.
7/22 - 279.6 - 1.54 miles - Made breakfast for dinner because my grandson just loves sausage links. Had one and a half squares of waffle, 2 sausage links, 1 slice of bacon, a banana and 3 strawberries for dinner. Have no idea how many calories that is (haven't had a chance to input it yet). Back to being more careful tomorrow. I bought more tilapia (yay!) so I'm making that for dinner to finish up the brown rice and salsa from the other day (there are other leftovers for the rest of the family). Then I'm making burgers sometime next week so I'll have to plan carefully that day so I can enjoy a bacon cheeseburger and not go completely over. And despite the early morning heat, the 1.54 miles didn't feel that bad this morning. Can't wait for it to be a little cooler in the mornings (I left at like 8:45 and it was already 70F and the sun was blazing by the time I got home... it's in the low 90s right now).
7/23 - 279.6 - 1.38 miles - Didn't lose any weight again. Definitely been snacking a little too much lately thanks to those Cheetos. Need to get my control back. Made more tilapia for lunch and there was just enough rice and salsa to go with it. Took a relaxing bath tonight.
7/24 - 278.2 - 1.31 miles - 1 x 10 x 1 (set x rep x # of times) wall pushups - My walk was cut a little short by rain. I made burgers, fries and mac & cheese for the family and only got to have a burger on regular bread without the sides. It's the first really frustrating meal I've made where I couldn't really enjoy what was made. I snuck a few fries when I put the food away but I think I was still under my calories for the day despite that. Took out some pork roast to thaw so I'll be having that later this week.
7/25
7/26
7/27
7/28
7/29
7/307 -
Highest weight: 206
Goal weight: 146
Round 212 end weight: 200.7
Round 229 end weight: 177.4
7/21 177.2
7/22 176.7
7/23 177.2
7/24 177.2
7/25 176.1
7/26
7/27
7/28
7/29
7/307 -
65 yr young F, 5ft 4 Round 230 (my 161st). Thank you @quiltingjaine for the new round.
Goal this round is yet again the same as last; to get back under and stay under 139. Holiday to Menorca is now in 52 days, I still need to crack on & lose a few pounds I’ll be needing to purchase a bigger size in holiday clothes, and I do not want to do that. So, 52 days, 5 rounds at a pound per round should easily get me to where I want to be, only I can do it, I’ve done it before so I can do it again if I knuckle down!! Really try to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down) 10.07.23
End of round 229 – 140.2 (0.6 pound up)
SW RND 230
7/21 139.2 - No structured walking as childminding little DGS, so 168 calories over, but no binge, in fact 6 days binge free, let’s keep it that way.
7/22 139.2 - no structured walking as raining in-between running errands 🥲. Managed to just about break even with calories, but carbs 18 over.
7/23 139.2 - 5.22 miles walked yesterday, it was cut short by the rain - again ! Calories 391 over; it was a strange afternoon, went to a living wake bbq for lunch/dinner, so choice of low calorie food was limited and he had brought a large box of cider for us all to drink, I did indulge in half a pint to have a drink with him; it was all about our friend.
7/24 139.6 – no structured walking, with rain (again!), travelling back from Aylesbury and Jools Holland & his Rhythm & Blues orchestra concert , with guest Pauline Black from Selecta – a brilliant show! Stayed within calorie limits.
7/25 138.4 – 8.24 miles walked, 20% exercise calories eaten back. At last a drop!
7/26
7/27
7/28
7/29
7/30
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
7 -
HW 137
RND 229 Avg. 128
GOALS
🏃♀️Run/Walk 30 + min. 7 days.
💪🏽Strength train 4 days.
🧘Start 30 day yoga challenge.
S 7/22 126
SN 7/23 127.8
M 7/24 124.5
T 7/ 25 124.7
W 7/26
TH 7/27
F 7/28
S 7/29
SN 7/30
8 -
You don't have to be perfect, you just have to be better than you were before
31, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135
Previous Rounds:R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: TBD
Last weight
07/20 - TBD
Round Goal: 152.x
Workout: Intentional movement 3x/week at least 15 minutes
Nutrition: Log daily
Day, Weight, Comment
7/21 - DNW
7/22 - DNW
7/23 - 154.3
7/24 - 153.4
7/25 - 152.4 - Little by little. I'm already at my goal for this round as I definitely expected the weekend bloat to take longer to drop off. I'm quite pleased with this development. We ended up extending our trip this weekend from Sunday-Monday to Saturday-Monday (that way we aren't waking up at 3-4am and trying to enjoy our trip while exhausted) but that means eating out another day. That also means I'll miss the last day of this round and Saturday before we leave will be my official end-of-round weigh in. I'd like to get down just a bit more before we go so that the bounce back up isn't such a challenge to handle, mentally.
7/26
7/27
7/28
7/29
7/30 - DNW - Out of town for baseball game
Previous Day's Comments7/21 - Travel - Concert
7/22 - Travel - Return home
7/23 - I am bloated! Hopefully a few days of eating better, drinking lots of water, and gentle movement will bring this back down. Yesterday (Saturday) was the only day I didn't drink a ton of water but Thursday and Friday I was out in the heat so it was all undone no matter how much water I drank. I wouldn't be surprised if I was very careful every day for the remainder of the round and just barely get back to starting weight. I'm setting my round goal to be 152.x for this reason. Today I'm focusing on drinking water and being mindful of my eating. I'm planning for tomorrow to resume normal workouts again for the rest of the week.
7/24 - Alright, some bloat gone. Not bad for having pasta last night, either. I have a giant horrible knot in my back that certain movements cause numbness in my arm and it can hurt to breathe so I did 2 rounds of my kettlebell workout already. I'll do the other 2 later on in the late morning/afternoon to give myself a little break. I need the knot to work itself out so not moving it will make it worse but I need more breaks haha I did walk the dogs this morning as well. Unsure dinner but I have leftover homemade penne alla vodka and a couple cans of chicken breast I can make up (we ate all the chicken with it for dinner so I'm improvising). I might stir in some spinach to my lunch portions to add a little veggie-umph to it.
7/25
7/26
7/27
7/28
7/298 -
🦋🌞🍒🐛🪺🍑
📆 2015–2023Feb. 2015: highest weight 218.2July-Dec. 2023 goal — lose 20 lbs—GW 160-163. UGW 130.
2015: end weight running average 178.2
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: goals—no snacking, walk at least 60 min/day
Day, Weight, Comment
7/21 - 183.6
Low calories yesterday, so time lag from lunch out with friend on Wed. I’m more determined than ever to get rid of this stupid weight. I had DH make a video of Booker training in scent work, which he has just started (he’s a genius!), and while the dog looks great, I cringe looking at my big sloppy belly. I’m trying not to beat myself up about it, but at the same time I have to stop making excuses and pretending I’m thin as I was in 2019 (~130). (I am still angry at the doctor and dietitian who put me on that very restrictive, very low calorie elimination diet—I know it screwed up my metabolism, leading to massive weight gain and the need now for really low calories to lose. Vicious cycle.) Anyway, I do not want to be fat in photos when Booker starts competing! Plus I have a bunch of nice skinny pants I want to fit back into. 😊
7/22 - 183
I had a really good day yesterday, calories right where I planned, and my only snack was almond milk, frozen fruit, collagen smoothie in the evening, so very healthy. Yay me! I did some garden work and had a nice walk with the pup. Does knitting count as exercise? 😊🧶 I’m revising some regular menu items to lower the calories. This morning I made my homemade, fresher, healthier version of egg McMuffin, and on mine I replaced the cheese with a slice of tomato. It tasted great. Tonight I’m making a cherry tomato galette, and plan to eat only a few bites of crust to get some of the pleasure without all the calories. I don’t know why it’s taken me so long to get myself under control, but I feel like I am, finally. Wishing you all a great Saturday!
7/23 - 183.4
I don’t get it. I’ve kept my calories low — ~1200 — the past 3 days. How in the heck can I not be down a little and in fact be slightly up? Crazy. I know the daily variations don’t always make sense, but still. Oh well, I’ll just keep on trying. Not always easy — DH wants to order out Italian today. Aaack! I need to see if they have a reasonable salad, or maybe just order for him.
7/24 - 184
I did not do well with yesterday’s Italian (@fmfdfa2020!) — ziti, garlic bread…. Oh, well. Back on track today. And it was good! DH’s birthday is Wed. and I was worried about what he’d want to order (we’ve always taken each other out, and since Covid, ordered in), but this morning he told me he wants me to make my scallop chowder and a nice salad. That work’s!
7-25 - 185
Gaaa! I hate these time lags, and I’m feeling rather hopeless since one meal cancelled out days of low calories. Disgusting. I came home ravenous from doggy school last night, and I’m trying to figure out why I was so so hungry. I think it was light pasta for dinner (lobster ravioli with a little olive oil and shaved parm) and a very small breakfast. I’m going to keep track this week of meals and when I’m hungry, but I’m pretty sure I’m less hungry later when I have a bigger, higher protein breakfast. I can’t figure out whether to “front load” the day with a good breakfast, or keep calories very low all day so I can snack late without going over calories. Or maybe save my dinner for later (DH likes to eat early and is very much a man of routines and schedules). I’m sick of being fat and being so focused on food, macros, calories, yada yada. Not much of a problem as problems go, but there it is.
7/26 -
7/27 -
7/28 -
7/29 -
7/30 -
.
8 -
I'm hoping to get (back) below 125 this round.
SW RND 230: 127.4 AGAIN!
7/21 - forgot to weigh first thing this morning due to some messages I received from my boss before I even got out of bed. I'm sure the scale wouldn't have held good news anyway. We ended up trying a new Central/South American restaurant in town yesterday for dinner. It was DELICIOUS but I have no idea what I ate. Then we tried a new dessert place called The Boardwalk with specialty funnel cakes and other deep-fried fair food. Ugh. THEN we went to a neighbor's house and had beers. Whew. Today I'm planning on strength training and fasting for the morning. Tonight I'm going to a Barbie Movie premiere party in town with my neighbor and her friends. I don't have a lot of close friends in town so I generally take every opportunity to hang out with a bunch of women I can! Dinner will be at home before I go, at least. Happy Friday everyone!
7/22 - DNW
7/23 - DNW
7/24 - 129.4! Up 2 pounds after the weekend, guh. I know some is water but I'm a broken record over here saying I need to get back on track. I did manage to run over 6 miles yesterday for my half marathon training but even that isn't enough to offset everything I ate/drank. I'm still doing a great job with my training/fitness plan. I'm not getting too hung up on the number on the scale, but I do want to be mindful of what I'm putting in my body. The popcorn & M&Ms I ended up having for lunch when I took my son to see Elemental yesterday did not qualify as mindful eating.
7/25 - 131. Ohh lordy, I haven't seen a number over 130 in months. I actually am feeling really strong and wondering if a little of this is muscle gain or water retention from increased exercise between lifting weights and running. Going to pound water today and track my intake and see where I land. This morning I ebiked the kids to school, and I'll do a tempo run later.
7/26
7/27
7/28
7/29
7/308 -
This is not for debate and not my opinion. This was an article in my email this morning. I thought it was interesting and wanted to share.
SHOULD WE CURB CARBS?
@itladyee, OH! {{{hugs}}} to you. I was giving kudos to Donna, @deepwoodslady (sidetrack: BTW ❤️ your 🥿Barbie nails) for HER breakthrough.
@SheilaBoneham, I do agree with @fmfdfa2020 about trying calorie cycling. Your body gets used to the same amount of calories everyday, so you have to shake it up. That is sort of what I have been doing, but it's not a plan. It's a mixture of calorie cycling, (definitely not planned, because it depends on my hunger), carb cycling (naturally lowering the calories) and IF.0 -
Round 230 (my 65th)
July 21, 2023 - July 30, 2023
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 133.8 pounds 7/20/23, EO Round 229)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
R178 EW: 140.2
R179 EW: 139.6
R180 EW: 137.6
R181 EW: 135.6
R182 EW: 136.2
R183 EW: 134.9
R184 EW: 134.9
R185 EW: 135.4
R186 EW: 132.7
R187 EW: 132.1
R188 EW: 133.2
R189 EW: 133.8
R190 EW: 134.3
R191 EW: 132.5
R192 EW: 132.9
R193 EW: 132.5
R194 EW: 133.4
R195 EW: 132.7
R196 EW: 133.6
R197 EW: 134.9
R198 EW: 132.3
R199 EW: 130.7
R200 EW: 130.5
R201 EW: 130.7 (last weigh-in before traveling)
R202 EW: 134.5
R203 EW: 132.9
R204 EW: 134.0
R205 EW: 132.7
R206 EW: 133.2
R207 EW: 134.0
R208 EW: 134.5
R209 EW: 134.3
R210 EW: 131.8
R211 EW: 131.3
R212 EW: 132.9
R213 EW: 131.6
R214 EW: 132.5
R215 EW: 132.5
R216 EW: 132.9 (last weigh-in before traveling)
R217 EW: 130.3
R218 EW: 132.5
R219 EW: 130.7
R220 EW: 131.0 (last weigh-in before traveling)
R221 EW: 131.2 (DD wedding/travel)
R222 EW: 130.5
R223 EW: 133.4
R224 EW: 132.9
R225 EW: 132.9
R226 EW: 132.7
R227 EW: 132.9
R228 EW: 132.5
R229 EW: 133.8
RGW: < 135.0 pounds
UGW: 130-135 pound range
Day/Weight/Comment
7/21: 133.8 -
7/22: 133.6 -
7/23: 132.3 -
7/24: 131.6 -
7/25: 132.1 -
7/26: -
7/27: -
7/28: -
7/29: -
7/30: -
Total round weight loss/gain to date from EO last round: - 1.7 pounds6 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
SW RND 208 124.5 AW 125.25
SW RND 209 124.5 AW 125.7
SW RND 210 124.0 AW 124.4
SW RND 211 126.0 AW 126.11
SW RND 212 127.0 AW 126.45
SW RND 213 126.5 AW 127.9
SW RND 214 127.0 AW 126.37
SW RND 215 126.0 AW 127.4
SW RND 216 127.5 AW 127.4
SW RND 217 126.5 AW 127.15
SW RND 218 127.5 AW 127.45
SW RND 219 127.0 AW 127.95
SW RND 220 128.0 AW 127.25
SW RND 221 127.5 AW 127.35
SW RND 222 128.0 AW 127.75
SW RND 223 128.5 **travel
SW RND 224 no scale ** EW 130.0
SW Round 225 130.0 AW 128.2
SW Round 226 128.0 AW 127.95
SW Round 227 127.5 AW 128.65
SW Round 229 128.5 NO AVG WT**
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW Round 230 133.0
7/21 130.0 Yesterday was a good day although DH was in a foul mood most of it. El Pollo Loco for dinner. Tonight green bean and ground beef casserole - it’s keto friendly and he really likes it.
7/22 130.0 Yesterday’s casserole postponed until tomorrow. We decided to drop in at Great Greek for lunch. The place was a zoo! Manager said it’s always busy at lunch Friday.
7/23 130.0 I made a big mock whiskey sour last night. I had foot and ankle cramps all night. I wonder if there is a connection. 97*F at 7:45am, only supposed to get up to 114 today
7/24 129.5 No alcohol, no leg/foot cramps. Went to bed earlier and woke up a little later but I have vertigo and a headache. I have to get my tire patched before I go to my meeting across town so will drop stuff off at daughter’s and at a friends and then go to meeting.
7/25 129.5 BD small alcoholic beverage but got no leg/foot cramps during the night. There is a quail knocking at my back door. They know where the seed comes from.6 -
Hey just trying to learn the app. I work out at 9 rounds as well. just wondering if anyone has knows how to merge your work out reports from 9 rounds to your exercise tab on the app.0
-
Round 230~Fri July 21 2023 ~ Sun July 30 2023
Round 230
July 21 2023 ~ July 30 2023
My name is Tish.
Age: 66
Height: 5'7.5"
USW: 260
2023 Start Wgt:Don't l(Jan1)
CW: 196
RG: 80ozs to 96ozs water
●(Jul 20 2023-¤196
▪︎Day1▪︎Fr•Jul 21-¤196.5
(Th•82g Prot; 80ozs water)
▪︎Day2▪Sa•Jul 22-¤198.6
(Fr•70g Prot; 80ozs water)Healthy carb laden dinner
▪︎Day3▪Su•Jul 23- ¤195.6
(Sa• 54g Prot; 64ozs water)
▪︎Day4▪Mo•Jul 24- ¤196.6
(Su• 67g Prot; 64ozs water)
■Day5▪Tu•Jul 25-¤195.6
(Mo• 75g Prot; 64ozs water)
▪︎Day6▪We•Jul 26- ¤
(Tu•g Prot; ozs water)
▪︎Day7•Th•Jul 27-¤
(We•g Prot; ozs water)
▪︎Day8•Fr•Jul 28- ¤
(Th•g Prot; ozs water)
▪︎Day9▪Sa•Jul 29- ¤
(Fr•g Prot; ozs water)
▪︎Day10▪Su•Jul 30-¤
(Sa•g Prot; ozs water)
Intermittent Fasting
●Thu- 7/20-5pm-20hrs/7:30pm●
21/•Fri•1pm-17.5hrs/8pm
22/Sat•1pm-17hrs/8:30pm
23/Sun•3:30pm-19hrs/8pm
24/Mon•3:15pm-19.25hrs/9pm
25/Tue•
26/Wed•
●Sun-7/30●
*Round End Weights*
▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪
{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎
{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- EW} Jul 30 20238
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