Just Give Me 10 Days - Round 230

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  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited July 2023
    Round 230~Fri July 21 2023 ~ Sun July 30 2023

    Round 230
    July 21 2023 ~ July 30 2023

    My name is Tish.
    Age: 66
    Height: 5'7.5"
    USW: 260
    2023 Start Wgt:Don't know(Jan1)
    CW: 196
    RG: 80ozs to 96ozs water

    ●Jul 20 2023-¤196
    ▪︎Day1▪︎Fr•Jul 21-¤196.5
    (Th•82g Prot; 80ozs water)

    ▪︎Day2▪Sa•Jul 22-¤198.6
    (Fr•70g Prot; 80ozs water)

    ▪︎Day3▪Su•Jul 23- ¤195.6
    (Sa• 54g Prot; 64ozs water)

    ▪︎Day4▪Mo•Jul 24- ¤196.6
    (Su• 67g Prot; 64ozs water)

    ▪Day5▪Tu•Jul 25-¤195.6
    (Mo• 75g Prot; 64ozs water)

    ▪︎Day6▪We•Jul 26- ¤196.5
    (Tu•93g Prot; 72ozs water)

    ▪︎Day7•Th•Jul 27-¤196
    (We•57g Prot; 64ozs water)

    ■Day8•Fr•Jul 28- ¤195.1
    (Th•47g Prot; 80ozs water)

    ▪︎Day9▪Sa•Jul 29- ¤
    (Fr•g Prot; ozs water)

    ▪︎Day10▪Su•Jul 30-¤
    (Sa•g Prot; ozs water)

    Intermittent Fasting
    ●Thu- 7/20-5pm-20hrs/7:30pm●
    21/•Fri•1pm-17.5hrs/8pm
    22/Sat•1pm-17hrs/8:30pm
    23/Sun•3:30pm-19hrs/8pm
    24/Mon•3:15pm-19.25hrs/9pm
    25/Tue•7pm-22hrs
    26/Wed•11:15am-16.25hrs/
    27/Thu•7:15pm-24.25hrs/
    28/Fri•
    29/Sat•
    ●Sun-7/30●

    *Round End Weights*
    ▪2018▪
    {Mar 19~Round 34- lost 2.8 lbs~215.8}
    {Mar 28~Round 35 - lost 2.4 lbs~214}
    {Apr 7~Round 36 - lost 1 lb~212}
    {Apr 17~Round 37 - lost 5.6 lbs~206.4}
    {Apr 27~ Round 38 - lost 1 lb~205.4}
    {May 6~ Round 39 - lost 3.4 lbs~202}
    •••Transition Round⬇•••
    {May 17~Round 40 - lost 3 lbs~199}
    {May 27~Round 41 - lost .8 lbs~198.2}
    {Jun 6~Round 42 - lost 2.6 lbs~195.6}
    {Jun 16~Round 43 - lost 1.4 lbs~194.2}
    {Jun 26~Round 44 - lost 1 lb~193.2}
    {Jul 6~Round 45 - no loss~193.2}
    {Jul 16~Round 46 - lost 3.6 lbs~189.6}
    {Jul 26~Round 47 - lost 1.4 lbs~188.2}
    {Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
    {Aug 15~ Round 49 - lost .8 lb~ 185.6}
    {Aug 25~Round 50 - lost 3 lbs~ 182.6}
    {Sep 4~Round 51 - .4 lb gain~ 183}
    {Sep 14~Round 52 - lost 2 lbs~ 180.8}
    {Sep 24~Round 53 - lost 1 lb~ 179.8}
    {Oct 4~Round 54 - lost .8 lb~ 179}
    {Oct 14~ Round 55 - gain .8 lb~ 179.8}
    {Oct 24~Round 56 -lost 3.2 lbs~176.6}
    {Nov 3~Round 57 - gain 1.6 ~178.2}
    {Nov 13~Round 58 - gain .2 ~178.4}
    {Nov 23~Round 59 -lost1.2 lbs~177.2}
    {Dec 3~Round 60 -gain 3.4lb~180.6}
    {Dec 13~Round 61 -lost 3.4 lbs~177.2}
    {Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

    {Jan 2~Round 63 - gain 2.8 lbs~177.2}
    {Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
    {Jan 22~Round 65 - gain 1 lb ~174.2}
    {Feb 1~Round 66 - loss 1.4 lb~ 172.8}
    {Feb 11~Round 67 -gain 2.4 lbs~175.2}
    {Feb 21~Round 68 - loss .6 lb~174.6}
    {Mar 3~Round 69 - gain .4 lb~175}
    {Mar 13~Round 70 - lost 3.2 lb~171.8}
    (Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
    {Mar23~Round 71 - gain .4 lb ~172.2}
    {Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
    {Apr12~Round 73 - gain 3.6 lbs~178.2}
    {Apr 22~Round 74 - lost 2.8 lbs~175.4}
    {May 2~Round 75 - gain 1.8 lbs 177.2}
    {May 12~Round 76 - lost 3.2 lbs~ 174}
    {May 22~Round 77 - gain 4 lbs~ 178}
    {Jun 1~Round 78 - lost 2 lbs~176}
    {Jun 11~Round 79 - lost .2lbs 175.8}
    {Jun 21~ Round 80 - gain .2 lbs~ 176}
    {Jul 1~Round 81 - gain 1.4 lbs -177.4}
    {Jul 11~Round 82 -gain .8 lbs -178.2}
    (*Round 82 • LIFE STRESS ROUND* gains begin)
    {Jul 21~Round 83 - gain 2.8 lbs-181}
    {Jul 31~Round 84 -loss 1 lbs - 182}
    {Aug 10~Round 85-gain 1.6 lbs-183.6}
    {Aug 20~Round 86 - gain .6 lbs - 183}
    {Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
    {Sep 29~Round 90 - lost .8 lbs -183.2}
    {Oct 9~Round 91 - gain .4lbs~183.6}
    {Oct 19~Round 92-lost 1.8 lbs 181.4}
    {Oct 28~Round 93 -gain 1.6 lbs~183}
    {Nov 8~Round 94 -lost .4lbs~182.6}
    {Nov 18~Round 95 - gain 1 lbs~183.6}
    {Nov 27~Round 96 -lost lbs~183.4}
    {Dec 8~Round 97 - gain 1.8 lbs -185.6}
    {Dec 18~Round 98 - 185.6}
    {Dec 25~Round 99 -185.6}
    ▪︎2020▪︎

    {Round 136 - 215 EW}Dec 31 2020(1/01)
    ????
    ▪︎2021▪︎
    {Round 137-209.8 EW}Jan 11 2021
    {Round 138- 209.5 EW}Jan 21 2021
    {Round 139- DNW EW}Jan 31 2021
    {Round 140- EW}Feb 10 2021
    {Round 141- 211 EW}Feb 20 2021
    {Round 142- 215 EW}Mar 2 2021
    {Round 143- 215 EW}Mar 12 2021
    {Round 144- 215 EW}Mar 22 2021
    {Round 145- 214.3 EW}April 2 2021
    {Round 146- DNW EW}April 11 2021
    {Round 147 - 216 EW}April 21 2021
    {Round 148 - 216.3 EW}May 01 2021
    {Round 149 - DNW EW}May 11 2021
    {Round 150 - 216.7 EW}May 21 2021
    {Round 151 - DNW EW}May 31 2021
    {Round 152 - 216.2 EW}June 10 2021
    Round 153 - 215.6 EW}June 20 2021
    Round 154 - 216 EW}June 30 2021⬅
    Round 155 - 212.6 EW}July 10 2021
    Round 156 - 209.4 EW}July 20 2021
    Round 157 - 208.8 EW}July 30 2021
    (???? is diet break)
    Round 158 - 206.6 EW}Aug 9 2021
    Round 159 - 204.6 EW}Aug 19 2021
    ????Round 160 - 202.6 EW}Aug 29 2021
    Round 161 - 200 EW}Sep 8 2021
    Round 162 -196.8 EW}Sep 18 2021
    Round 163 - 198 EW}Sep 28 2021
    Round 164 - 197.6 EW}Oct 8 2021
    Round 165 - 195.2 EW}Oct 18 2021
    Round 166 - 197.6 EW}Oct 28 2021
    Round 167 - 197.4 EW}Nov 7 2021
    Round 168 - 198 EW}Nov 17 2021
    ~illness spanning next 4 rounds~
    Round 169 - DNW EW}Nov 27 2021
    Round 170 - 188.2 EW}Dec 7 2021
    Round 171 - 189 EW}Dec 17 2021
    Round 172 - 191 EW}Dec 27 2021
    ▪︎2022▪︎
    Round 173 - 193.6 EW}Jan 6 2022
    Round 174 - 194 EW}Jan 16 2022
    Round 175 - 196 EW}Jan 26 2022
    Round 176 - 197.8 EW}Feb 5 2022
    Round 177 - 199 EW}Feb 15 2022
    Round 178 - 199 EW}Feb 25 2022
    Round 179- 205 EW}Mar 7 2022
    •March 15, 2002- 202.5lbs
    Round 180- 203 EW}Mar 17 2022
    ▪︎2023▪︎
    Round 210- 210.4 EW}Jan 11 2023
    Round 211- 211.7 EW} Jan 21 2023
    Round 212- 212.5 EW} Jan 31 2023
    Round 213- 215 EW} Feb 10 2023
    Round 214- 212 EW} Feb 20 2023
    Round 215- 211.8 EW} Mar 2 2023
    Round 216- 212.6 EW} Mar 12 2023
    Round 217- 209.3EW} Mar 22 2023
    Round 218- 208 EW} Apr 1 2023
    Round 219- 206.8 EW} Apr 11 2023
    Round 220- 202.9 EW} Apr 21 2023
    Round 221- 203.7 EW} May 1 2023
    Round 222- 203 EW} May 11 2023
    Round 223- 202 EW} May 21 2023
    Round 224- 201.6 EW} May 31 2023
    Round 225- 200.3 EW} Jun 10 2023
    Round 226- 199.6 EW} Jun 20 2023
    Round 227- 199 EW} Jun 30 2023
    Round 228- 198.1 EW} Jul 10 2023
    Round 229- 196 EW} Jul 20 2023
    Round 230- EW} Jul 30 2023
  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    itladyee wrote: »
    ...Either my tastes have changed from eating healthier, mostly home cooked meals...or the food was just horrible.

    7/28 213.8 I don't understand! Yesterday I was very frustrated at the number on the scale as it just seemed to be creeping up for no apparent reason. Then today, down almost 2... I'll take it

    @itladyee, I just noticed your post about the food at the baseball game. Your tastes HAVE changed AND the concession food is horrible.

    Also, I learned long ago, my body knows its operating system more than me. Do my part and go with the flow. Congrats on the 2lbs down!

  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    @justanotherjen13 Be careful working out out in the yard in the heat! Hydrate, hydrate, hydrate! I buy the generic electrolyte drops and put them in my husband’s water when he works outside. I think he had a heat stroke one summer but I wasn’t familiar with the signs. It sounded a lot like what you experienced.
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4
    SW RND 217 126.5 AW 127.15
    SW RND 218 127.5 AW 127.45
    SW RND 219 127.0 AW 127.95
    SW RND 220 128.0 AW 127.25
    SW RND 221 127.5 AW 127.35
    SW RND 222 128.0 AW 127.75
    SW RND 223 128.5 **travel
    SW RND 224 no scale ** EW 130.0
    SW Round 225 130.0 AW 128.2
    SW Round 226 128.0 AW 127.95
    SW Round 227 127.5 AW 128.65
    SW Round 229 128.5 NO AVG WT**

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW Round 230 133.0
    7/21 130.0 Yesterday was a good day although DH was in a foul mood most of it. El Pollo Loco for dinner. Tonight green bean and ground beef casserole - it’s keto friendly and he really likes it.
    7/22 130.0 Yesterday’s casserole postponed until tomorrow. We decided to drop in at Great Greek for lunch. The place was a zoo! Manager said it’s always busy at lunch Friday.
    7/23 130.0 I made a big mock whiskey sour last night. I had foot and ankle cramps all night. I wonder if there is a connection. 97*F at 7:45am, only supposed to get up to 114 today
    7/24 129.5 No alcohol, no leg/foot cramps. Went to bed earlier and woke up a little later but I have vertigo and a headache. I have to get my tire patched before I go to my meeting across town so will drop stuff off at daughter’s and at a friends and then go to meeting.
    7/25 129.5 BD small alcoholic beverage but got no leg/foot cramps during the night. There is a quail knocking at my back door. They know where the seed comes from. LOL
    7/26 128.5 I got over 8 hours of sleep! woke with a terrible headache which soon went away. It was 96 degrees at 7:45am. I love the desert.
    No affiliation yada, yada
    https://perfectketo.com/carb-cravings/
    7/27 129.5 I suspect that is water weight from eating a hamburger AND bun yesterday at lunch in Boulder City. I didn’t care for the bacon which had been marinated in agave and jalapeño because I don’t want sweet meat. My GKI continues to improve. Back on track today.
    7/28 129.5 Late post because I went to water fitness and to lunch with DH.
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    ROUND 231 is posted

    https://community.myfitnesspal.com/en/discussion/10895982/just-give-me-10-days-round-231#latest
  • TerriRichardson112
    TerriRichardson112 Posts: 19,160 Member
    edited July 2023
    In maintenance
    JGM10Ds Round 230
    🦋🐞🍓🦋🪲🦋🍓🐞🦋
    🐞🦋🪲JULY 2023     🪲🦋🐞
    🦋🐞🍓🦋🪲🦋🍓🐞🦋
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    😷Take care! Stay safe!😷
    July focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 130.9(14 March 2023)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!
    JGM10Ds ROUND 230
    Round 229: EW: 133.9
    Day/Weight/Comment

    21/07: 134.2: Daily Habits💎
    22/07: 134.1: Daily Habits💎
    23/07: 134.2: Daily Habits💎
    24/07: 134.1: Daily Habits💎
    25/07: 134.3: Daily Habits💎
    26/07: 134.2: Daily Habits💎
    27/07: 134.1: Daily Habits💎
    28/07: 134.3: Daily Habits💎
    29/07: xxx: Daily Habits
    30/07: xxx: Daily Habits
    Daily Habits - 2023
    Update - July 2023 >
    1. Log ALL CI/CO (Daily) s
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 5500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Fitbit Zone minutes > 25
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!
  • refactored
    refactored Posts: 455 Member
    HSW: 211.6 lbs (Aug 2021)
    SW: 191.1 lbs (Oct 2022)

    Results from previous challenges ...
    Round 208: 175.5 lbs (-0.5)
    Round 210: 173.7 lbs (-1.8)
    Round 211: 173.2 lbs (-0.5)
    Round 212: 172.0 lbs (-1.2)
    Round 213: 167.6 lbs (-4.4)
    Round 214: 167.1 lbs (-0.5)
    Round 215: 165.3 lbs (-1.8)
    Round 216: 165.1 lbs (-0.2)
    Round 217: 163.1 lbs (-2.0)
    Round 218: DNW
    Round 219: DNW
    Round 220: DNW
    Round 221: 163.4 lbs (+0.3)
    Round 222: DNW
    Round 223: DNW
    Round 224: 164.0 lbs (+0.6)
    Round 225: 162.5 lbs (-1.5)
    Round 226: 161.4 lbs (-1.1)
    Round 227: 159.0 lbs (-2.4)
    Round 228: 157.2 lbs (-1.8)
    Round 229: 156.5 lbs (-0.7)

    I am aiming for the same goals I assumed for last round: eat at my calorie target and get at least 22 active minutes in per day. I usually end up with more active minutes than what I aim for but I find more intense exercise makes me hungry so I am keeping to moderate exercise until I reach goal.

    SW RND 230: 156.5 lbs
    7/21: 155.9 lbs (trend 157)
    7/22: 156.1 lbs (trend 156.7)
    7/23: 156.7 lbs (trend 156.7)
    7/24: 155.9 lbs (trend 156.7)
    7/25: 155.2 lbs (trend 156.5)
    7/26: 155.0 lbs (trend 156.3)
    7/27: 155.4 lbs (trend 156.1)
    7/28: 156.1 lbs (trend 156.1)
    Hungry day for me yesterday and now I feel bloated. I suspect perimenopause is causing my recent fluctuations. I have been eating at my calorie target and exercising so I will just ride the waves.
    7/29
    7/30
  • maggybd
    maggybd Posts: 52 Member
    Hi,

    I am new and excited to join you. I do mostly vegetarian keto. I have lost about 25 lbs so far and have lots more to go.

    5'7" female, 46 years old.
    SW: 232 CW: 208.8
    R230 (my first)

    Mini Goals for this round

    1. Track my food and stay under 1600 calories at least on 9 days.
    2. Get 10,000 steps on at least 7 days
    3. Strength training at least 4 times.
    4. Goal weight for the round: 205 (one can dream)


    7/21 - 208.8. Got 10000 steps
    7/22 - 208. Got 10000 steps and did strength training.
    7/23 -207.4 10,000 steps
    7/24 -207.4
    7/25 - 207.2 10,000 step
    7/26 -206.6 10,000 steps
    7/27 -206.2
    7/28 - 208 10,000 steps
    7/29 -
    7/30 -
  • justanotherjen13
    justanotherjen13 Posts: 419 Member
    Jen; 46; 5'4"

    About Me:
    This is my second round and really appreciated the last one.
    Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going.

    Previous Rounds:
    RND 229 - SW: 287.8; FW: 280.4 (-7.4)

    Goals:
    * track food every day
    * walk for at least 30 minutes and/or 1 mile every day
    * add in some strength training every day (upper body mostly)

    RND 230
    heaviest: 294 (7/4/23)
    SW: 280.4
    GW (short term): 275
    RGW: 275

    7/21 - 279.4 - 1.38 miles - Had a bit of a big lunch with a Caesar chicken salad and half a sandwich and some white cheddar Cheetos. Then I had the last of the tilapia from last night (my daughter left me half a piece of fish), some brown rice, black bean & corn salsa and some other veggies for dinner. So even after all of that, I'm still like 600 calories under my goal according to MFP. I'm trying to decide if I want a couple mini ice cream cones or a handful of Cheetos. Decisions, decisions. Or maybe I'll sit in indecision until it's too late to eat anything. Who knows, but I'm so close to my first goal of 275lbs, I can taste it.

    7/22 - 279.6 - 1.54 miles - Made breakfast for dinner because my grandson just loves sausage links. Had one and a half squares of waffle, 2 sausage links, 1 slice of bacon, a banana and 3 strawberries for dinner. Have no idea how many calories that is (haven't had a chance to input it yet). Back to being more careful tomorrow. I bought more tilapia (yay!) so I'm making that for dinner to finish up the brown rice and salsa from the other day (there are other leftovers for the rest of the family). Then I'm making burgers sometime next week so I'll have to plan carefully that day so I can enjoy a bacon cheeseburger and not go completely over. And despite the early morning heat, the 1.54 miles didn't feel that bad this morning. Can't wait for it to be a little cooler in the mornings (I left at like 8:45 and it was already 70F and the sun was blazing by the time I got home... it's in the low 90s right now).

    7/23 - 279.6 - 1.38 miles - Didn't lose any weight again. Definitely been snacking a little too much lately thanks to those Cheetos. Need to get my control back. Made more tilapia for lunch and there was just enough rice and salsa to go with it. Took a relaxing bath tonight.

    7/24 - 278.2 - 1.31 miles - 1 x 10 x 1 (set x rep x # of times) wall pushups - My walk was cut a little short by rain. I made burgers, fries and mac & cheese for the family and only got to have a burger on regular bread without the sides. It's the first really frustrating meal I've made where I couldn't really enjoy what was made. I snuck a few fries when I put the food away but I think I was still under my calories for the day despite that. Took out some pork roast to thaw so I'll be having that later this week.

    7/25 - 278.0 - 1.8 miles - 1 x 10 x 1 wall pushups - Took an extra long walk this morning because it wasn't very hot but I somehow pulled the muscle that goes over the top of my right foot? I'm not sure but it hurts if I spend too much time on my feet so I'll probably have to take it easy the next few days. I also have to do yardwork the rest of this week which I hate. Stupid HOAs. Made more pork roast for dinner and it was so delicious and I was actually full after dinner tonight.

    7/26 - 276.6 - 1.58 miles - Didn't get any wall pushups in today. Instead, I cut back a bunch of blackberry bushes from the side of our house using a branch trimmer. That was quite the workout and my arms are pretty sore (nevermind all the scratches from the thorns). Ended up just resting the rest of the day. Still need to unload the dishwasher and clean the counters and stove from when I made dinner last night. I guess it can wait until morning. I'm less than a pound from my first short-term goal! This was the easy part, though. I always lose a ton of weight in the first few weeks of cutting back my portions/calorie counting. But then the weight doesn't come off as easily. I'm super happy to be back in the 270s and hopefully I'll be back to 250 soon enough which will be a great relief for my back and joints.

    7/27 - 275.8 - 1.48 miles - Did a few hours of work in the yard after my walk. It was too much. It wasn't super hot, but I think it got to me. After a shower and lunch, I just felt awful. Besides how sore I was from using muscles I rarely use, I had a headache, chills (the AC does blow right on me) and I swear my forehead felt warm (but that might have been my hands being too cold). I finally took something for the headache before dinner and now I'm just waiting for my meds to kick in so I can fall asleep. The HOA gave us 10 days to clean up the yard, but I'm going to have to take a break tomorrow. It's too much for me and only one of my kids would help me (the one that doesn't even live here). Also met my first short-term weight goal of 275! Now looking towards 250.

    7/28 - 276.6 - 1.57 miles - No yard work today. I needed a break. I did get a walk in but it was much later in the day. I usually go between 8 and 9 before it starts getting hot, but no one was awake this morning to watch my grandson while I was gone and he refused to go with me so I had to wait for my husband to get home around noon. It was a bit hotter than I'd like but I survived and enjoyed the walk. My weight was up again. Not sure why. I was supposedly under my calories yesterday so I must have not counted something or my measurements were off. Oh well. Of course, my husband brought home a bag of chips--my supreme weakness. I've spent the whole day not thinking about them, lol. I've done well so far, keeping away from potato chips and eating lower cal Veggie Straws and White Cheddar Cheetos (usually half servings because that's still quite a lot). I think once I get to my next goal weight (250lbs), I'll allow myself some real chips and onion dip.

    7/29
    7/30
  • miscanon3617
    miscanon3617 Posts: 296 Member
    Back from my trip, joining for these last few days. Food and exercise were really hard on vacation, but I'm pleased I maintained. Maybe even dropped little.

    EW229 - 118/119ish range
    GW229 - 117.x

    7/21 - DNW (travel)
    7/22 - DNW (travel)
    7/23 - DNW (travel)
    7/24 - DNW (travel)
    7/25 - DNW (travel)
    7/26 - DNW (travel)
    7/27 - DNW (travel)
    7/28 - 117.8
    7/29 -
    7/30 -
  • gomifune
    gomifune Posts: 446 Member
    Highest weight: 206
    Goal weight: 146
    Round 212 end weight: 200.7
    Round 229 end weight: 177.4

    7/21 177.2
    7/22 176.7
    7/23 177.2
    7/24 177.2
    7/25 176.1
    7/26 176.5
    7/27 176.1
    7/28 176.7
    7/29 176.9
    7/30
  • musicsax
    musicsax Posts: 4,677 Member
    65 yr young F, 5ft 4 Round 230 (my 161st). Thank you @quiltingjaine for the new round.
    Goal this round is yet again the same as last; to get back under and stay under 139. Holiday to Menorca is now in 52 days, I still need to crack on & lose a few pounds I’ll be needing to purchase a bigger size in holiday clothes, and I do not want to do that. So, 52 days, 5 rounds at a pound per round should easily get me to where I want to be, only I can do it, I’ve done it before so I can do it again if I knuckle down!! Really try to stay on track. After all I am what I eat in more ways than one, my whole demeanour is totally different when I am happy with myself!!
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down) 10.07.23
    End of round 229 – 140.2 (0.6 pound up)

    SW RND 230
    7/21 139.2 - No structured walking as childminding little DGS, so 168 calories over, but no binge, in fact 6 days binge free, let’s keep it that way.
    7/22 139.2 - no structured walking as raining in-between running errands 🥲. Managed to just about break even with calories, but carbs 18 over.
    7/23 139.2 - 5.22 miles walked yesterday, it was cut short by the rain - again ! Calories 391 over; it was a strange afternoon, went to a living wake bbq for lunch/dinner, so choice of low calorie food was limited and he had brought a large box of cider for us all to drink, I did indulge in half a pint to have a drink with him; it was all about our friend.
    7/24 139.6 – no structured walking, with rain (again!), travelling back from Aylesbury and Jools Holland & his Rhythm & Blues orchestra concert , with guest Pauline Black from Selecta – a brilliant show! Stayed within calorie limits.
    7/25 138.4 – 8.24 miles walked, 20% exercise calories eaten back. At last a drop!

    exercise.png
    7/26 139.2 – and up again! 9.75 miles walked, 60% exercise calories eaten back.
    7/27 139.8 – 11 miles walked 75% exercise calories eaten back.
    7/28 139.8 – no structured walking, but 3.5 miles clocked up with 2 DGSs taking them to Tramway museum.
    7/29. 139.8 - 7.91 miles walked, went over calories.
    7/30

    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
  • SModa61
    SModa61 Posts: 3,117 Member
    Round 230
    July 21 - 30, 2023

    61 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

    SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
    SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
    SW current MFP Jan 1, 2023 – 146.6
    GW Maintaining between 124 - 126

    Continuing to figure out maintaining, and to work on best nutrition and exercise.

    History:
    Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

    Round 126 153.0 equivalent 9/14/20
    Round 127 149.2 9/24/20
    Round 128 147.2 10/4/20
    Round 129 145.8 10/14/20
    Round 130 144.4 10/24/20
    Round 131 142.2 11/3/20
    Round 132 139.4 11/13/20
    Round 133 137.2 11/23/20
    Round 134 136.4 12/3/20
    Round 135 132.6 12/13/20
    Round 136 132.0 12/23/20
    Round 137 132.0 1/2/21
    Round 138 131.0 1/12/21
    Round 139 128.2 1/22/21
    Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
    Round 177 134.8 2/5/22
    Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
    Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
    Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
    Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
    Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
    Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
    Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
    Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
    Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
    Round 211 144.4 1/11/23
    Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
    Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
    Round 214 142.4 2/10/23
    Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
    Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
    Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
    Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
    Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
    Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
    Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
    Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
    Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
    Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
    Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
    Round 226 124.2 6/10/23
    Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
    Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
    Round 229 125.8 7/10/23
    Round 300 122.6 7/20/23 Harry Han Solo

    Exercise & Supplements

    7/21- no time

    7/22- nope

    7/23- sad

    7/24- from and exercise point of view, this is becoming 2021 again

    7/25- not yet

    7/26- nada

    7/27- couldn’t

    7/28- didn’t happen

    7/29-
    7/30-

    SW: 122.6

    Day/Weight/Comment

    7/21- (maine) 122.0 True surprise. I ate slightly over my maintenance target yesterday. But went down further. Got to Maine last night. Father is still in the hospital, at least through the weekend. Mom is in assisted living and I will keep trying to check in with her. Daughter, SIL, DGS, and their cats are joining us with our two cats in our 2 bedroom condo starting today. I will cut my time in Maine short and leave after my daughter heads home. This is her birthday weekend (32 years) and last travel before giving birth to our second grandson. Tonight, we are also entertaining a friend. He became a widower 9 months ago (suddenly) and his 80th birthday was 4 days ago. I have two small cakes for tonight so we can celebrate both birthdays.

    7/22- (Maine) 122.8 More logical number. Made it through last night’s dinner. Did not track perfectly, but well enough.

    7/23- (Maine) 123.4 Had a case of hand and mouth disease yesterday. Gave up trying to track. Since I lost unplanned weight last week, I do have that buffer going on that helps to cover for days like yesterday. Daughter and family are here through today. Cutting my trip short to be back to help with my mother. My father’s return from the hospital keeps shifting out. It was first Friday, then “through the weekend – sun or mon”, then Monday absolute, now Tuesday. They are looking to get him stable before home. My concern is when he get home and his tendancy to make up his own rules. Given his medical condition, he should not be inventing his own rules like “my mitochondria need to recharge so I am not going to walk today” when he has been told that getting up and walking is critical for him. Argh!

    7/24- (TBD) 125.0

    7/25- (mass) 124.4

    7/26- (mass) 122.8 (Renpho 123.0) Finally a day for me, and a chance to catch up on what has gotten neglected. Have had a raging headache since 4 am……… Father is now out of the hospital and back to assisted living. We have lots to deal with. He is stage 4 kidney failure, and has been for a while. He is a procrastinator (2022 taxes still not filed, an aspect of my grandmother’s 2008 estate is still unresolved, and two hoarded homes) and mom is dealing with dementia. Off to find the advil……

    7/27- (mass) 123.3 (Renpho 123.0) I think I ate some form of ice cream all day except dinner. Needed both advil and Tylenol to knock down the headache and took until 1 PM. Today I am off to work with my parents on keeping up with the bills, and get those taxes paid.

    7/28- (mass) 122.4 (Renpho 122.4) Eight hours at the assisted living then home. Only good thing is I refuse to eat there. Today is a “me” day, catch up day. Need groceries, gas, cleaning, and the like. I might even squeeze in some exercise for me. <3

    7/29- (Mass) 124.4 (Renpho 124.4) Had a reasonable day, then just went on a bender. No idea the number of calories, but if one remembers a lb is roughly 3500 calories I did not gain even the equivalent of a single lb. Planning to make efforts today though I am facing a one day trip with unknown dining issues. Still has to be better than what I did last night. :P Bringing the Renpho with me to the hotel, so I will have a last weigh-in tomorrow.

    7/30- (hotel)
  • quiltingjaine
    quiltingjaine Posts: 6,347 Member
    Female 5’1” Age 73 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

    👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0 🙌
    To Rnd 157 115.5
    To Rnd 167 119.4
    To Rnd 177 118.3
    To Rnd 187 120.0 AW 119.6
    To Rnd 197 121.5 AW 119.15
    To Rnd 207 123.5 AW 125.0
    SW RND 208 124.5 AW 125.25
    SW RND 209 124.5 AW 125.7
    SW RND 210 124.0 AW 124.4
    SW RND 211 126.0 AW 126.11
    SW RND 212 127.0 AW 126.45
    SW RND 213 126.5 AW 127.9
    SW RND 214 127.0 AW 126.37
    SW RND 215 126.0 AW 127.4
    SW RND 216 127.5 AW 127.4
    SW RND 217 126.5 AW 127.15
    SW RND 218 127.5 AW 127.45
    SW RND 219 127.0 AW 127.95
    SW RND 220 128.0 AW 127.25
    SW RND 221 127.5 AW 127.35
    SW RND 222 128.0 AW 127.75
    SW RND 223 128.5 **travel
    SW RND 224 no scale ** EW 130.0
    SW Round 225 130.0 AW 128.2
    SW Round 226 128.0 AW 127.95
    SW Round 227 127.5 AW 128.65
    SW Round 229 128.5 NO AVG WT**

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable. I’ve been doing it for over 6 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

    Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

    "Do or do not. There is no try." -Yoda

    SW Round 230 133.0
    7/21 130.0 Yesterday was a good day although DH was in a foul mood most of it. El Pollo Loco for dinner. Tonight green bean and ground beef casserole - it’s keto friendly and he really likes it.
    7/22 130.0 Yesterday’s casserole postponed until tomorrow. We decided to drop in at Great Greek for lunch. The place was a zoo! Manager said it’s always busy at lunch Friday.
    7/23 130.0 I made a big mock whiskey sour last night. I had foot and ankle cramps all night. I wonder if there is a connection. 97*F at 7:45am, only supposed to get up to 114 today
    7/24 129.5 No alcohol, no leg/foot cramps. Went to bed earlier and woke up a little later but I have vertigo and a headache. I have to get my tire patched before I go to my meeting across town so will drop stuff off at daughter’s and at a friends and then go to meeting.
    7/25 129.5 BD small alcoholic beverage but got no leg/foot cramps during the night. There is a quail knocking at my back door. They know where the seed comes from. LOL
    7/26 128.5 I got over 8 hours of sleep! woke with a terrible headache which soon went away. It was 96 degrees at 7:45am. I love the desert.
    No affiliation yada, yada
    https://perfectketo.com/carb-cravings/
    7/27 129.5 I suspect that is water weight from eating a hamburger AND bun yesterday at lunch in Boulder City. I didn’t care for the bacon which had been marinated in agave and jalapeño because I don’t want sweet meat. My GKI continues to improve. Back on track today.
    7/28 129.5 Late post because I went to water fitness and to lunch with DH.
    7/29 129.5 Jesse Rae’s burnt ends yesterday
  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    @musicsax Hiii! I wanted to pop in for a minute :) You have been on my mind because my husband and I are thinking about taking a trip to England and driving through the countryside to see more than just London. It made me think of the long walks you always post about. If there are any areas you recommend, I'd love your insight. I hope you're doing well! Life has been busy on my end so I haven't been able to post but I still think about this group :smile:

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