Hello all!

heathre4983

Hello to all!
I'm new to the community and new to the fitness community as well! I recently divorced after 30+ years, and learning how important self care is to a long and happy life. I'm also now helping to raise my grandchildren and need to be at my very best to keep up! Any tips or suggestions are welcome.

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Also, here is a link to some frequently asked questions that may be helpful too: FAQ's