☀️🌤️August Daily Weigh-in and Log-in Challenge🌤️☀️
jm216
Posts: 3,951 Member
Happy August! ☀️ We’re into the dog days of summer 🐶 and we’re continuing to focus on our health and wellness.
Welcome new and returning friends!
We’re happy to have you here. Post your monthly goals and aspirations along with your daily weight-ins to help keep you on track. Use my form, use someone else’s or create your own. Together Everyone Achieves More!
We’re so glad your here!
Jill☀️
Welcome new and returning friends!
We’re happy to have you here. Post your monthly goals and aspirations along with your daily weight-ins to help keep you on track. Use my form, use someone else’s or create your own. Together Everyone Achieves More!
We’re so glad your here!
Jill☀️
4
Replies
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Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for August:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6
July weight lost:
🌤️☀️August
1:3 -
Hello, I’m Clare. 🥰I’m 69, 5’4” and I live in Wisconsin.
My goals for August:
Garden and yard work
Log consistently and stick to my low carb diet, despite a family reunion at my house and a 1-week vacation to Alaska for a wedding.
Keep blood glucose within target range 70-180. Be below 6.9 at A1C check August 31!
Lose or maintain weight
Starting weight April 1: 245 pounds.
April weight lost: 4.5 pounds
May weight lost: 8.4 pounds
June weight lost: 2 pounds
July weight lost: 5.2 pounds (so far)
🌤️☀️August
Week1:2 -
Hi all! I am new to the group but not new to MFP. My name is Cindy and I am 47, 5’8” from Wisconsin near Madison.
My goal for August is to stop starting over. By being consistent with logging and move at least 4 days each week for minimum 30 minutes.
January 6
February 3.5
March 4.7
April 0.6
May 3
June 0.9
July 3.6 (so far)
Total weight loss: 674 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for August:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
🌤️☀️August
1:4 -
Highest weight: 206
Goal weight: 146
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April end weight: 179.1
May end weight: 177.7
June end weight: 177.6
July end weight: 177.7
🌤️☀️August
1 177.96 -
I'm Darlene. I'm 62. I'm Married, and have one kid (28) and one pup (Monty). I have been working on me since mid January and have lost almost 40 pounds to date.
August Goals
Lose 4 pounds ⚖️
Log 175+ Miles on Fitbit 🏃♂️ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily 💦
Read daily 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June Loss - 6.4
July Loss - 1.0
July Ending Weight - 187.4
Aug 1 - 186.2
@NoMoreJiggleinWI and @cmoak54 Welcome to this great group. Tremendous results so far!
Happy August everyone. Good thoughts that everyone will have a wonderful month! Thanks again Jill for bringing us all together. ❤️
7 -
Well hello August! Summer seems to be flying by!
I am Amanda, I am from Michigan. I lost 50 pounds last year but have been stuck at pretty much the same weight for about 7 months. This month I would like to put a dent in that number! Hooray for willpower!
SW: 250
UGW: 150
7/31: 199.9
8/31 GW: 195
8/1: 199.47 -
I am a 5'4", 46 year-old married female with four kids. There is a lot totally out of my control right now, but I am trying to find ways to manage what I can control...and get ready for the start of a new school year for my kids. I am so grateful for this wonderfully supportive group!
Goals for August:
Take it one day at a time by logging and checking in daily.
Weight Tracking for August:
8/01: 184.5? I have been taking care of my parents these past few days without my scale. I'll use my last known weight to start off the month.6 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 31st): 193.8
Goal: 189.8 (Four lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-193.6-(Trend Weight 195.2)- I’ve changed my goals to 4 pounds per month instead of 5. That is one even pound per week with the half week being allowed for normal fluctuations or special occasions or travel. Seems easier and more realistic. Tomorrow I travel to the hospital for a CT scan of my lungs. They are still watching me for the nodule they found there a few years ago. My oncology appt at the University Hospital is closer to the end of the month and they want the information ahead of time. They keep checking it for behaviors of cancer, growth and signs to the breast cancer I had metastasizing. Hopefully it will all go okay. Well, my friends, good luck to you all. Let's make August count!
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4 -
@deepwoodslady Keeping you in my thoughts, I know about scanxiety. I have my check in scans in September for lung and liver nodules they are keeping an eye on. Better safe than sorry but it’s nerve wracking!3
-
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.
Goals for July:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
Hit 100lb weight loss this month
SW:262
August SW:166
August GW:155
UGW:150
August
1. Walked, logged, 23k+
Thanks so much to Jill for doing this thread and getting it all set up! ❤️7 -
G'day all. I'm Adam from Tasmania. I started this journey 1 year ago this month, weighing 142kg.
Since then, I've lost 22kg.
Let's see if I can finally drop below 120kg
📝 = Fully logged food
01/08/2022 - 142.2 kg (Starting Point)
25/07/2023 - 121.5 kg (Lowest Point)
...
01/08/2023 - 121.5 kg
02/08/2023 - 121.6 kg6 -
I'm Darlene. I'm 62. I'm Married, and have one kid (28) and one pup (Monty). I have been working on me since mid January and have lost almost 40 pounds to date.
August Goals
Lose 4 pounds ⚖️
Log 175+ Miles on Fitbit 🏃♂️ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily 💦
Read daily 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June Loss - 6.4
July Loss - 1.0
July Ending Weight - 187.4
Aug 1 - 186.2
Aug 2 - 186.6
5 -
Highest weight: 206
Goal weight: 146
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April end weight: 179.1
May end weight: 177.7
June end weight: 177.6
July end weight: 177.7
🌤️☀️August
1 177.9
2 176.74 -
Well hello August! Summer seems to be flying by!
I am Amanda, I am from Michigan. I lost 50 pounds last year but have been stuck at pretty much the same weight for about 7 months. This month I would like to put a dent in that number! Hooray for willpower!
SW: 250
UGW: 150
7/31: 199.9
8/31 GW: 195
8/1: 199.4
8/2: 199.9
I tried giving myself a pep talk yesterday and failed miserably. Gonna keep trying!
Please keep me in your thoughts, I have an ultrasound today and things could go sideways. Thanks ladies and gents!6 -
Hi, I’m Diana, I am 54 and I live in Chicago.
My goals for August:
Move more
Stick to eating plan
Log everything
Read more
Worry less
Have fun😊
Starting weight: 217.6 lbs (8/02/23).
5 -
Well hello August! Summer seems to be flying by!
I am Amanda, I am from Michigan. I lost 50 pounds last year but have been stuck at pretty much the same weight for about 7 months. This month I would like to put a dent in that number! Hooray for willpower!
SW: 250
UGW: 150
7/31: 199.9
8/31 GW: 195
8/1: 199.4
8/2: 199.9
I tried giving myself a pep talk yesterday and failed miserably. Gonna keep trying!
Please keep me in your thoughts, I have an ultrasound today and things could go sideways. Thanks ladies and gents!
Saying a prayer for you...and will continue through the day. 💜
4 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for August:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
🌤️☀️August
1: 199.6 Moved my daughter back to college today. She starts her RA training tomorrow. So proud of her!
2: 199.4 Feeling a bit sad. Missing her today. Guess I’ll cut the grass and work in the yard today for a little sun therapy.3 -
Temple1814 wrote: »Hi, I’m Diana, I am 54 and I live in Chicago.
Welcome!3 -
@Temple1814 Welcome to this wonderful group!
@jm216 "My biggest accomplishment will never be money. It will be who I raised." Dickhoits
@joans1976 Thinking of you.
@gomifune and @Buckeyebabe7l7 You continue to impress!
@tassieboy You can do it!
@deepwoodslady Thinking of you today - hope all went well. Four pounds a month is my goal too. Slow and steady - but we WILL get there - and isn't this sloth cute!
5 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.
Goals for July:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
Hit 100lb weight loss this month
SW:262
August SW:166
August GW:155
UGW:150
August
1. Walked, logged, 23k+
2. Walked, logged, 24k+
@ddainiak Thanks! Your support means a lot and helps to keep me motivated, so thank you so much for that!2 -
I'm Janice...54 yrs old, married 26 years with 4 kids, One 4 week old grandbaby and a small zoo
I live in Edmonton.Alberta,Canada and I work for Hallmark. I am an avid cyclist...I love to walk, hike, spin class, BodyCombat and BodyPump. I sometimes teach spin classes at a friends gym. I also like to read(audiobooks) and watch movies!!
😁9 year breast cancer survivor...Osteoarthritis in most of my joints...limited range of motion in my knees, but all bearable for now..
I went back and forth on joining...time is not my friend but I really love that their isn't 200 people in the group...I always have a hard time connecting In large groups...then I just end up quitting ...so really looking forward to this group😁😁😁
Highest weight:197.6
Goals:
1. Training scheduled - 2 races coming up
2. Yoga
3. Tracking everything
4. Journaling
August 1: 158.73 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 31st): 193.8
Goal: 189.8 (Four lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-193.6-(Trend Weight 195.2)- I’ve changed my goals to 4 pounds per month instead of 5. That is one even pound per week with the half week being allowed for normal fluctuations or special occasions or travel. Seems easier and more realistic. Tomorrow I travel to the hospital for a CT scan of my lungs. They are still watching me for the nodule they found there a few years ago. My oncology appt at the University Hospital is closer to the end of the month and they want the information ahead of time. They keep checking it for behaviors of cancer, growth and signs to the breast cancer I had metastasizing. Hopefully it will all go okay. Well, my friends, good luck to you all. Let's make August count!
08/02-194.6-(Trend Weight 195.2)- I was absolutely FLOORED when I stepped on the scale all 5 times during this earlier than usual weigh-in before travel. Up a FULL pound? I was under 1000 calories for the day yesterday, no exercise because of no time but a good elimination for TMI. Why oh Why? I can only figure that it was no sleep and up early today for the travel to CT scan? I dunno. We’ll see what happens in the next couple of days after travel and the dust settles.
08/03-xxxxx-(Trend Weight xxxxx)-
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2 -
Highest weight: 206
Goal weight: 146
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April end weight: 179.1
May end weight: 177.7
June end weight: 177.6
July end weight: 177.7
🌤️☀️August
1 177.9
2 176.7
3 177.03 -
'm Darlene. I'm 62. I'm Married, and have one kid (28) and one pup (Monty). I have been working on me since mid January and have lost almost 40 pounds to date.
August Goals
Lose 4 pounds ⚖️
Log 175+ Miles on Fitbit 🏃♂️ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily 💦
Read daily 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June Loss - 6.4
July Loss - 1.0
July Ending Weight - 187.4
Aug 1 - 186.2
Aug 2 - 186.6
Aug 3 - 185 The bloat is ending! 😁
@fourathomej Welcome to this wonderful group; and congrats on the new baby!4 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for August:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
🌤️☀️August
1: 199.6 Moved my daughter back to college today. She starts her RA training tomorrow. So proud of her!
2: 199.4 Feeling a bit sad. Missing her today. Guess I’ll cut the grass and work in the yard today for a little sun therapy.
3: 200.4 Boing! Gotta get back to healthier snacking. Taking in carrots to work.
Jill- Happy Thursday friends!3 -
Well hello August! Summer seems to be flying by!
I am Amanda, I am from Michigan. I lost 50 pounds last year but have been stuck at pretty much the same weight for about 7 months. This month I would like to put a dent in that number! Hooray for willpower!
SW: 250
UGW: 150
7/31: 199.9
8/31 GW: 195
8/1: 199.4
8/2: 199.9
8/3: 199.9
Ultrasound was painful but results were clear thankfully. Everyone’s thoughts and prayers must have worked! I need to figure out a reason for this swelling though.
As of 5:00 today I am on VACATION! ☀️🏖️
Welcome, welcome, welcome to all our newcomers! 🦋4 -
Weight Tracking for August:
8/01 - 158.7
8/02 - 158.7 Tracked everything - too many nuts!
8/03 - 158.7 I am a turtle
@joans1976 Woohoo for vacation - I just returned to work on Monday - had 3 glorious weeks off
@BittersweetVita I am also 5"4 with 4 kids - a bit older though I so get the out of control thing and just try to find a way to manage and find some control...
@ddainiak Thank you so much - she is a ray of sunshine...
6 -
Ultrasound was painful but results were clear thankfully. Everyone’s thoughts and prayers must have worked! I need to figure out a reason for this swelling though.
As of 5:00 today I am on VACATION! ☀️🏖️
Welcome, welcome, welcome to all our newcomers! 🦋
@joans1976 I am THRILLED to hear of the clear results on the ultrasound. A perfect time for a vacation and a celebration!3 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 31st): 193.8
Goal: 189.8 (Four lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-193.6-(Trend Weight 195.2)-
08/02-194.6-(Trend Weight 195.2)- I was absolutely FLOORED when I stepped on the scale all 5 times during this earlier than usual weigh-in before travel. Up a FULL pound? I was under 1000 calories for the day yesterday, no exercise because of no time but a good elimination for TMI. Why oh Why? I can only figure that it was no sleep and up early today for the travel to CT scan? I dunno. We’ll see what happens in the next couple of days after travel and the dust settles.
08/03-196.8-(Trend Weight 195.3)- I was gone yesterday in my travels to the CT scan for about 12 hours. We had two meals out. While I watched my portions, we all know about hidden sodium in restaurant food. I was up all night going pee as my lower legs, ankles and abdomen hold this badly. Less pain in the ankles today. No TMI today so that doesn’t help. I have to continue to push water today to get rid of the contrast dye. My arm from the elbow all the way down to the hand is black and blue. Because I can’t use the right side (previous breast cancer/lymph removal) I can only use the left and they kept hitting scar tissue inside my veins from so much use. It took 4 tries and 3 techs but they finally got the I.V. in. Today I feel like an old lady who is falling apart instead of a middle-aged woman with lots of life and vitality left. I’m going to be extra careful with my diet today to mitigate the damage from the restaurant food. I’ll also be elevating my feet several times today. Gonna fit in a little fitness too I hope.
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