☀️🌤️August Daily Weigh-in and Log-in Challenge🌤️☀️
jm216
Posts: 3,916 Member
Happy August! ☀️ We’re into the dog days of summer 🐶 and we’re continuing to focus on our health and wellness.
Welcome new and returning friends!
We’re happy to have you here. Post your monthly goals and aspirations along with your daily weight-ins to help keep you on track. Use my form, use someone else’s or create your own. Together Everyone Achieves More!
We’re so glad your here!
Jill☀️
Welcome new and returning friends!
We’re happy to have you here. Post your monthly goals and aspirations along with your daily weight-ins to help keep you on track. Use my form, use someone else’s or create your own. Together Everyone Achieves More!
We’re so glad your here!
Jill☀️
4
Replies
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Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for August:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6
July weight lost:
🌤️☀️August
1:3 -
Hello, I’m Clare. 🥰I’m 69, 5’4” and I live in Wisconsin.
My goals for August:
Garden and yard work
Log consistently and stick to my low carb diet, despite a family reunion at my house and a 1-week vacation to Alaska for a wedding.
Keep blood glucose within target range 70-180. Be below 6.9 at A1C check August 31!
Lose or maintain weight
Starting weight April 1: 245 pounds.
April weight lost: 4.5 pounds
May weight lost: 8.4 pounds
June weight lost: 2 pounds
July weight lost: 5.2 pounds (so far)
🌤️☀️August
Week1:2 -
Hi all! I am new to the group but not new to MFP. My name is Cindy and I am 47, 5’8” from Wisconsin near Madison.
My goal for August is to stop starting over. By being consistent with logging and move at least 4 days each week for minimum 30 minutes.
January 6
February 3.5
March 4.7
April 0.6
May 3
June 0.9
July 3.6 (so far)
Total weight loss: 674 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for August:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
🌤️☀️August
1:4 -
Highest weight: 206
Goal weight: 146
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April end weight: 179.1
May end weight: 177.7
June end weight: 177.6
July end weight: 177.7
🌤️☀️August
1 177.96 -
I'm Darlene. I'm 62. I'm Married, and have one kid (28) and one pup (Monty). I have been working on me since mid January and have lost almost 40 pounds to date.
August Goals
Lose 4 pounds ⚖️
Log 175+ Miles on Fitbit 🏃♂️ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily 💦
Read daily 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June Loss - 6.4
July Loss - 1.0
July Ending Weight - 187.4
Aug 1 - 186.2
@NoMoreJiggleinWI and @cmoak54 Welcome to this great group. Tremendous results so far!
Happy August everyone. Good thoughts that everyone will have a wonderful month! Thanks again Jill for bringing us all together. ❤️
7 -
Well hello August! Summer seems to be flying by!
I am Amanda, I am from Michigan. I lost 50 pounds last year but have been stuck at pretty much the same weight for about 7 months. This month I would like to put a dent in that number! Hooray for willpower!
SW: 250
UGW: 150
7/31: 199.9
8/31 GW: 195
8/1: 199.47 -
I am a 5'4", 46 year-old married female with four kids. There is a lot totally out of my control right now, but I am trying to find ways to manage what I can control...and get ready for the start of a new school year for my kids. I am so grateful for this wonderfully supportive group!
Goals for August:
Take it one day at a time by logging and checking in daily.
Weight Tracking for August:
8/01: 184.5? I have been taking care of my parents these past few days without my scale. I'll use my last known weight to start off the month.6 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 31st): 193.8
Goal: 189.8 (Four lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-193.6-(Trend Weight 195.2)- I’ve changed my goals to 4 pounds per month instead of 5. That is one even pound per week with the half week being allowed for normal fluctuations or special occasions or travel. Seems easier and more realistic. Tomorrow I travel to the hospital for a CT scan of my lungs. They are still watching me for the nodule they found there a few years ago. My oncology appt at the University Hospital is closer to the end of the month and they want the information ahead of time. They keep checking it for behaviors of cancer, growth and signs to the breast cancer I had metastasizing. Hopefully it will all go okay. Well, my friends, good luck to you all. Let's make August count!
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4 -
@deepwoodslady Keeping you in my thoughts, I know about scanxiety. I have my check in scans in September for lung and liver nodules they are keeping an eye on. Better safe than sorry but it’s nerve wracking!3
-
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.
Goals for July:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
Hit 100lb weight loss this month
SW:262
August SW:166
August GW:155
UGW:150
August
1. Walked, logged, 23k+
Thanks so much to Jill for doing this thread and getting it all set up! ❤️7 -
G'day all. I'm Adam from Tasmania. I started this journey 1 year ago this month, weighing 142kg.
Since then, I've lost 22kg.
Let's see if I can finally drop below 120kg
📝 = Fully logged food
01/08/2022 - 142.2 kg (Starting Point)
25/07/2023 - 121.5 kg (Lowest Point)
...
01/08/2023 - 121.5 kg
02/08/2023 - 121.6 kg6 -
I'm Darlene. I'm 62. I'm Married, and have one kid (28) and one pup (Monty). I have been working on me since mid January and have lost almost 40 pounds to date.
August Goals
Lose 4 pounds ⚖️
Log 175+ Miles on Fitbit 🏃♂️ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily 💦
Read daily 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
Highest Weight - 227
Jan Loss - 9 Pound
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June Loss - 6.4
July Loss - 1.0
July Ending Weight - 187.4
Aug 1 - 186.2
Aug 2 - 186.6
5 -
Highest weight: 206
Goal weight: 146
January end weight: 200.7
February end weight: 192.1
March end weight: 185.6
April end weight: 179.1
May end weight: 177.7
June end weight: 177.6
July end weight: 177.7
🌤️☀️August
1 177.9
2 176.74 -
Well hello August! Summer seems to be flying by!
I am Amanda, I am from Michigan. I lost 50 pounds last year but have been stuck at pretty much the same weight for about 7 months. This month I would like to put a dent in that number! Hooray for willpower!
SW: 250
UGW: 150
7/31: 199.9
8/31 GW: 195
8/1: 199.4
8/2: 199.9
I tried giving myself a pep talk yesterday and failed miserably. Gonna keep trying!
Please keep me in your thoughts, I have an ultrasound today and things could go sideways. Thanks ladies and gents!6 -
Hi, I’m Diana, I am 54 and I live in Chicago.
My goals for August:
Move more
Stick to eating plan
Log everything
Read more
Worry less
Have fun😊
Starting weight: 217.6 lbs (8/02/23).
5 -
Well hello August! Summer seems to be flying by!
I am Amanda, I am from Michigan. I lost 50 pounds last year but have been stuck at pretty much the same weight for about 7 months. This month I would like to put a dent in that number! Hooray for willpower!
SW: 250
UGW: 150
7/31: 199.9
8/31 GW: 195
8/1: 199.4
8/2: 199.9
I tried giving myself a pep talk yesterday and failed miserably. Gonna keep trying!
Please keep me in your thoughts, I have an ultrasound today and things could go sideways. Thanks ladies and gents!
Saying a prayer for you...and will continue through the day. 💜
4 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for August:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
🌤️☀️August
1: 199.6 Moved my daughter back to college today. She starts her RA training tomorrow. So proud of her!
2: 199.4 Feeling a bit sad. Missing her today. Guess I’ll cut the grass and work in the yard today for a little sun therapy.3 -
Temple1814 wrote: »Hi, I’m Diana, I am 54 and I live in Chicago.
Welcome!3 -
@Temple1814 Welcome to this wonderful group!
@jm216 "My biggest accomplishment will never be money. It will be who I raised." Dickhoits
@joans1976 Thinking of you.
@gomifune and @Buckeyebabe7l7 You continue to impress!
@tassieboy You can do it!
@deepwoodslady Thinking of you today - hope all went well. Four pounds a month is my goal too. Slow and steady - but we WILL get there - and isn't this sloth cute!
5
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