☀️🌤️August Daily Weigh-in and Log-in Challenge🌤️☀️
Replies
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I started with this group in July. I am Mary, 69 years old, 5’5”, CW 170 lbs, HW 185, GW 150, or maybe UGW 140. I want to lose weight to bring my blood pressure down and to improve my cardiovascular health. I saw the notes from the orthopedic doctor on my medical record which said my BMI is a contributing factor to my mobility pain. I also feel all the usual feelings about my appearance at a higher weight not being as attractive, wanting to feel more energy, move more gracefully.
Late August and my weight loss is super slow to the point of non-existent! I look at August 4: 170.6 and today: 170.2. I log my food diary and exercise to MFP daily. Eating 4-5 servings of vegetables and fruits, and drinking more fluids. It’s good to have the log and that’s a way to note what is going on (not much). Inspiration comes more from seeing others’ progress over time. I do see I lost a bit when I had several days’ higher step count. New goal: 10K / day.
My DD pointed out that despite no joy on the scale, my strength and endurance have increased, which is part of cardiovascular health. She pointed out my face has lost weight: ha!
August 4: 170.6 Steps: 1,467
August 5: 170.2 Steps: 10,302
August 6: 170.0 Steps: 10,412
August 7: 170.0 Steps: 11,914
August 8: DNW Steps: 10,398
August 9: DNW Steps: 4,342
August 10: 171.0 Steps: 8,126
August 11: 171.0 Steps: 3,787
August 12: 170.6 Steps: 4.136
August 13: 170.6 Steps: 10,134
August 14: 170.6 Steps: 9,709
August 15: DNW Steps: 9,038
August 16: 168.8 Steps: 10,849 Ah that was a nice weigh-in.
August 17: DNW Steps: 6,245
August 18: 171 Steps: 9,000
August 19: 170.8 Steps: 8,300
August 20: 170.2 Steps: 10,482 Got my 10k! Veggie forward meals. Grapefruit snack.
August 21: 169.8 Steps: 11,213 Oh, look I lost 4 oz. Hope springs.
August 22: 170.2 Steps: 11,151 Whoops that 4 oz! Yay steps. It's a process.
August 23: 170.0 Steps: 14,610 My body seems like a big pet, unruly, has issues, loved.
Needs training. Walked along the surfline this morning.
August 24: 169.2 Steps: Yard work is consoling and helpful. A meditation on values.
August 25:
August 26:
August 27:
August 28:
August 29:
August 30:
August 31:
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I'm Janice...54 yrs old, married 26 years with 4 kids, One 4 week old grandbaby and a small zoo
I live in Edmonton.Alberta,Canada and I work for Hallmark. I am an avid cyclist...I love to walk, hike, spin class, BodyCombat and BodyPump. I sometimes teach spin classes at a friends gym. I also like to read(audiobooks) and watch movies!!😁9 year breast cancer survivor...Osteoarthritis in most of my joints...limited range of motion in my knees, but all bearable for now..Weight Tracking for August:
I went back and forth on joining...time is not my friend but I really love that their isn't 200 people in the group...I always have a hard time connecting In large groups...then I just end up quitting ...so really looking forward to this group😁😁😁
Highest weight:197.6
Goals:
1. Training scheduled - 2 races coming up
2. Yoga
3. Tracking everything
4. Journaling
8/01 - 158.7
8/02 - 158.7 Tracked everything - too many nuts!
8/03 - 158.7 I am a turtle
8/04 - 158.2 at least it's down - but I was sick again last night(
8/05 - 158 Honestly kept the food light yesterday...
8/06 - 158 Good day - smoked homemade pizza...😋😋
8/07 - 157.4 awesome day yesterday - except the sangria...but kept it in check!!!
8/08 - 157.2 At least it's going the right way 😁
8/09 - 156.8 Whoop!!
8/10 - 156.8
8/11 - 156.6 - Date night - I was good though
8/12 - 156.6 - no gain - very happy
8/13 - 156.2 - we had a family dinner - full house
Too much food...
8/14 - 156.8 - not bad considering
8/15 - 156 - whoop!!
8/16 - 155.8 - had a few stress eating moments but kicked it before it got out of hand...
8/17 - 155.6 - was my SIL birthday - was happy it was ice cream cake - not my favorite
8/18 - 155.6
8/19 - 155.6 - too many drinks...but no snacks🤣
8/20 - 155.6
8/21 - 155.2
8/22 - 155 - long week already and it's only Tuesday
8/23 - 155 - not feeling great today...
8/24 - 155 - better but no appetite
@deepwoodslady I hate when stuff like that happens...they have to realize that all your going to do is worry...grrrrrrr
@Buckeyebabe7l7 A huge congrats!!! Great news 3 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.
Goals for August:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
Hit 100lb weight loss this month
SW:262
August SW:166
August GW:155
UGW:150
August
1. Walked, logged, 23k+
2. Walked, logged, 24k+
3. Walked, logged, 21k+
4. Walked, logged, 20k+
5. Logged, rest day, weight 163 😊
6. Walked, logged, 16k+
7. Walked, logged, 22k+
8. Walked, logged, 23k+
9. Walked, logged, 17k+
10. Walked, logged, 26k+ (that's a first!)
11. Walked, logged, 20k+
12. Logged, rest day, weight 160 🥳 (I made my goal to lose over 100 lbs)
13. Walked, logged, 15k+
14. Walked, logged, 23k+
15. Walked, logged, 23k+
16. Walked, logged, 22k+
17. Walked, logged, 23k+
18. Logged
19. Logged
20. Logged, weight 157
21. Walked, logged, 23k+
22. Walked, logged, 23k+
23. Walked, logged, 23k+
24. Walked, logged, 16k+
Here's one of the proud parents. I will see him tomorrow (I hope) since I am watching their other kids. He is a butterball! 🩵
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I'm home! Will catch up tomorrow - but just wanted to say @buckeyebabe7l7 Congratulations! So exciting. Will you be watching him too? ❤️1
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G'day all. I'm Adam from Tasmania. I started this journey 1 year ago this month, weighing 142kg.
Since then, I've lost 22kg.
Let's see if I can finally drop below 120kg
📝 = Fully logged food
01/08/2022 - 142.2 kg (Starting Point)
25/07/2023 - 121.1 kg (Lowest Point)
...
01/08/2023 - 121.5 kg
02/08/2023 - 121.6 kg 📝
03/08/2023 - 122.3 kg
04/08/2023 - 121.5 kg 📝
05/08/2023 - 121.5 kg 📝
06/08/2023 - 120.7 kg (WooHoo! New all-time low)
07/08/2023 - 121.3 kg
08/08/2023 - 121.4 kg 📝
09/08/2023 - 120.9 kg 📝
11/08/2023 - 121.5 kg
12/08/2023 - did not weigh
13/08/2023 - 121.5 kg
14/08/2023 - 121.5 kg
15/08/2023 - 121.6 kg
16/08/2023 - 122.4 kg
17/08/2023 - 122.7 kg 📝
18/08/2023 - 122.5 kg (heading in the right direction again)
19/08/2023 - 122.3 kg
20/08/2023 - 121.1 kg
21/08/2023 - 122.4 kg
22/08/2023 - 122.1 kg
23/08/2023 - 121.9 kg
24/08/2023 - 122.4 kg
25/08/2023 - 122.2 kg2 -
I'm home! Will catch up tomorrow - but just wanted to say @buckeyebabe7l7 Congratulations! So exciting. Will you be watching him too? ❤️
Yes, I will! ❤️1 -
'm Darlene. I'm 63. I'm Married, and have one kid (28) and one pup (Monty). I have been working on me since mid January and have lost almost 40 pounds to date.
August Goals
Lose 4 pounds ⚖️
Log 175+ Miles on Fitbit 🏃♂️ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily 💦
Read daily 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
Highest Weight - 227
Jan Loss - 9 Pounds
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June Loss - 6.4 Pounds
July Loss - 1.0 Pound
July Ending Weight - 187.4
Aug 1 - 186.2
Aug 2 - 186.6
Aug 3 - 185 The bloat is ending! 😁
Aug 4 - 184.2 😁 Woo Hoo! I'm back to my low.
Aug 5 - 183.4 😁
Aug 6 - 183.2 😁 I probably shouldn't say anything to jinx it, but I have been working really hard so it's nice to see that it has paid off!
Aug 7 - 183.4
Aug 8 - 185 My own doing. My sister brought cake to Bingo with Mom night for my birthday (yup turned 63 today) and I ate more than I should. Also rained yesterday and didn't get my steps in. All around not a good day. Today my daughter is taking me out for lunch, but am going to try to stay in check the rest of the day. Hoping for a quick turn around.
Aug 9 - 184 😁 Had a really nice day. Started the day with my usual walk "after" the rain. Half way through it poured, was kind of refreshing and made us laugh. My daughter took us out for a nice lunch, and then just a quiet day at home the rest of the day. Tonight is Trivia night. We haven't been in a long time, so really looking forward to it.
Aug 10 - 184.2 4th Place in Trivia; waitress must have known that I was on a diet - never brought our dinners - just the salad! But - she brought me two beers I didn't order - yes I drank them. HA!
Aug 11 - 184.2
Aug 12 - 183.8
Aug 13 - 184.8 (Corrected)
Aug 14 - 184.2 I have been out of my normal routine too long - never really got back into the full swing since coming home from Nashville. Starting fresh today! The timing was terrible in that the two competition challenges that I was in ended at the same time - nothing to keep me structured and accountable, so I would be on track one day and then off the next. I need someone to tell me what I need to do and then I will do it. Kind of like handing in my homework at school - I need to check the boxes! The competition challenges do that for me. LOL. One starts up again today the other the following week; so excited to get started again - hopefully will get to the 170s soon.
Aug 15 - 182.8 😁See what little accountability does for me.
Aug 16 - 182.6 😁
Aug 17 - 182.8
Aug 18 - 182.6 Packing up today - we rented a house on Lake Bomoseen in Vermont. Taking the boat (and Monty of course), leave tomorrow morning. There a lot of nice trails we are going to try, so should get in a lot of steps. With Monty with us, won't be going out to dinner, don't know if I'll be under my calorie limit - but at least I be able to log everything and control the salt. I'm bringing my laptop, so will be checking in every day, but won't be weighing in.
Aug 19 - 183 The good thing is that they have a scale, the bad thing is they have a scale. This is my view for the next week.
Aug 20 - DNW took @joans1976 advice
Aug 22 - DNW
Aug 23 - DNW
Aug 24 - DNW
Aug 25 - Not going to weigh until Sunday when I have a mandatory weigh in for the Hogwarts Challenge. Vacation was wonderful but am glad to be home sweet home. No more social situations until October 😁.
It's amazing how much happens in 6 days. Missed you all!
First this is for everyone who is frustrated and/or discouraged. We have all been there - the key is to keep coming back.
@Joans1976 - You can swear - you are entitled, but you've been in the 190s for 9 days in a row.
@BittersweetVita We are in the same point in our weight loss journey and have seen the 80s for a little too long - we can do this. Let's both kick the 80s butt and get to the 70s in September together!
@deepwoodslady You are definitely in my prayers.
@imaginemary You made me chuckle. The good thing is that everyone LOVES their pets.My body seems like a big pet, unruly, has issues, loved.
Needs training.
@littlelily76 Welcome to this wonderful group
@jm216 I think you can say a permanent goodbye to the 200s!
@fourathomej Looking good. I'll bite on the ask me anything! Can you share your weight loss story? How did it all start? What food plan do you use - calories, ww, keto, etc?
@melwillbehealthy How is hubby doing?
@Tassieboy So glad you keep showing up! We don't say it much - but glad you are here with us!
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Hi! I’m a grandma of 8 from Canada. I live near my kids and help out babysitting a fair bit. I was never overweight when I was young, but have probably been obese off an on for the past 20 years. Something changed in my mental outlook about 6 months ago when my doctor told me I was now diabetic. She had previously warned me, but I just didn’t pay attention. I listened this time and am taking it seriously. I’m determined to get healthy.
My goal is to be able to stop taking several prescribed drugs, and lower blood sugar levels. I believe it will take me over a year to do this, but I’m going to do it. I was always healthy before I got fat. I have over 100 lbs. to lose. I’ve already lost close to 37 lbs. in the last 6 months, decreased my bp medication, and my blood sugar level has decreased significantly.
I’ve made lifestyle changes, and I’m counting calories most days. I’ve started swimming more, and I’m doing very gentle aerobics.
Recently, I even travelled for the first time in years.
Starting weight: 230
Goal weight: 130 (maybe less)
Height: 5’2”
Monthly Weight Loss:
March-10 lbs.
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-
September-
October-
November-
December-
Aug. 16- 193.8 lbs. starting this challenge 1/2 way through. I’d love to get into the 180’s by the end of this month. Don’t know what to expect. DH has a knee replacement surgery in a week. I’m his caregiver.
Aug. 17-193.8 swam for an hour. Haven’t been swimming as the pool has been closed for 2weeks. We had a horrific incident and a man drowned. I feel a bit strange because of it. It’s terribly sad.
Aug. 18-DW gentle aerobics class
Aug. 19-194.4 ate some junk food last night, lots of salt, swam for 55 min.
Aug. 20-192.4 woo hoo ! I hope it stays. This is a huge loss for me.
Aug. 21-192.6. Still happy, aerobics, DH has surgery tomorrow, his knee replaced.
Aug. 22- DW surgery went well!
Aug. 23- 193 up we go! One of those things😳 DH is 🏡
Aug. 24- 193.4 first class of water aerobics in 5 years
Aug. 25- 192.2 My weight loss is full of fluctuations . Sometimes , I know the reasons for it. Other times I’m baffled. It’s taken me a long time to accept the fluctuations and just be able to move forward.
Aug. 26-
Aug. 27-
Aug. 28-
Aug. 29-
Aug. 30-
Aug. 31-
Darlene, hubby is home and doing very well. He’s doing all of the exercises that have been suggested. I have our apartment set up for him to get around easily. The second bedroom is his personal gym. I fill his ice machine 2 or 3 times a day, and give him his medications. I’m cooking healthy food for him. I do like to cook. He’s 12 years older than me, but in better shape. He was always very physical, played tennis 3 days before his surgery. Loves, swimming. He’s 6 ‘ tall. I’m 5’2” tall. I weigh more than him!
I think I need to change his bandage today. I’m supposed to keep it on as long as possible, but it
needs changing. It’s only been a day and a half since his knee surgery. I’ve been told it’s a long recovery, but I’m expecting he’ll do really well. I think he’s Superman 🏋️♂️
Unfortunately, I’m not getting as much daily exercise as I normally do.3 -
@Melwillbehealthy Glad to hear that he is being a good patient - sounds like he has a great nurse. 😉1
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My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 31st): 193.8
Goal: 189.8 (Four lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-193.6-(Trend Weight 195.2)-
08/02-194.6-(Trend Weight 195.2)-
08/03-196.8-(Trend Weight 195.3)-
08/04-195.4-(Trend Weight 195.3)-
08/05-196.6-(Trend Weight 195.4)-
08/06-197.6-(Trend Weight 195.6)-
08/07-195.8-(Trend Weight 195.6)-
08/08-194.6-(Trend Weight 195.6)-
08/09-194.6-(Trend Weight 195.6)-
08/10-195.2-(Trend Weight 195.6)-
08/11-193.8-(Trend Weight 195.5)-
08/12-192.6-(Trend Weight 195.2)-
08/13-194.2-(Trend Weight 195.1)-
08/14-194.2-(Trend Weight 195.1)-
08/15-DNW-(Trend Weight DNW)-
08/16-196.6-(Trend Weight 195.6)-
08/17-DNW-(Trend Weight DNW)-
08/18-DNW-(Trend Weight DNW)-
08/19-198.0-(Trend Weight [b196.3[/b]x)-
08/20-DNW-(Trend Weight DNW)-
08/21-DNW-(Trend Weight DNW)-
08/22-DNW-(Trend Weight DNW)-
08/23-DNW-(Trend Weight DNW)-
08/24-195.4-(Trend Weight 197.0)- I am down 2.6 lbs from my last weigh-in. Boy-oh-Boy what a relief! I was hoping to see the probable water weight come off on this reading and I am very pleased. I just wasn’t in a state to see a higher weight another day. Now to take the ball and run with it since this is still higher than my lowest in August. Yesterday I worked on tweaking my calorie and carb goals with MFP. I am going to try to be a little less restrictive but still very mindful of carbs due to my T2D as well as its effectiveness for weight loss. I’ll keep working and tweaking until I find the sweet spot. I will be like a dog looking for a bone, I won’t give up and I’ll dig where I have to! I start babysitting tonight until Saturday night so that means constant interruptions in my ability to exercise but it also means lots of stairs on a steep staircase. I’m going to take advantage of being home and really watch my P’s and Q’s.
08/25-195.6-(Trend Weight 196.8)- Just a normal fluctuation in my weight. Dinner and snack was rather late so that could be it. I tweaked my MFP macros in the “Goals” section. I’m going to give it a few weeks and see if it helps my bingeing problem at all. I am trying to be less restrictive but still mindful/counting my calories and carbs at new amounts. We shall see. I have to keep an eye on my blood fasting numbers to make sure it is aligned with what I need to be accomplishing there too. It’s a science really and that was not my strongest subject in school! LOL. I am so tired of doing well for a few days, then going off my rocker, then back to doing well again…… over and over. I need to be able to sustain my weight loss efforts for longer periods of time. Especially when I am at home and in full control of my menus. Anyway, have a great day everyone! I will be babysitting DGS until tomorrow night and dealing with my handymen all the while.
08/26-xxxxx-(Trend Weight xxxxx)-
08/27-xxxxx-(Trend Weight xxxxx)-
08/28-xxxxx-(Trend Weight xxxxx)-
08/29-xxxxx-(Trend Weight xxxxx)-
08/30-xxxxx-(Trend Weight xxxxx)-
08/31-xxxxx-(Trend Weight xxxxx)-
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Darlene, thanks for the compliment.
Donna, my eating pattern sounds similar to yours. Good, lose, binge, good….it’s a slow way to lose weight. I am learning as I go as to how much I can really eatin a day. Not quite there yet.1 -
My name is Kelly. I am 52 and watch my grandkids 5 days a week. I watch 4 of them 5 days a weeks and 6 on Wednesdays so I keep busy with babies all week. They are all 3yrs and under. I weigh weekly. This daily group accountability is awesome! I absolutely love this group.
Goals for August:
Walk for 30 minutes a day 6 days a week
Log all my food daily
Hit at least 10,000 steps 6 days a week
Hit 100lb weight loss this month
SW:262
August SW:166
August GW:155
UGW:150
August
1. Walked, logged, 23k+
2. Walked, logged, 24k+
3. Walked, logged, 21k+
4. Walked, logged, 20k+
5. Logged, rest day, weight 163 😊
6. Walked, logged, 16k+
7. Walked, logged, 22k+
8. Walked, logged, 23k+
9. Walked, logged, 17k+
10. Walked, logged, 26k+ (that's a first!)
11. Walked, logged, 20k+
12. Logged, rest day, weight 160 🥳 (I made my goal to lose over 100 lbs)
13. Walked, logged, 15k+
14. Walked, logged, 23k+
15. Walked, logged, 23k+
16. Walked, logged, 22k+
17. Walked, logged, 23k+
18. Logged
19. Logged
20. Logged, weight 157
21. Walked, logged, 23k+
22. Walked, logged, 23k+
23. Walked, logged, 23k+
24. Walked, logged, 16k+
25. Walked, logged, 16k+....I over ate today
I hope it's just from the swing in emotion from losing my Brutus last week to the joy from welcoming my new grandson. I hate failing and it makes me feel like I *kitten* up...but I need to take the same advice I give that it is just one day and I need to forgive myself and move forward.
I got to meet my newest grand baby today because they came home from the hospital. He is such a cutie! I love him already. He is such a butterball he is already in size 1 diapers...not newborn!2 -
I am a 5'4", 46 year-old married female with four kids. There is a lot totally out of my control right now, but I am trying to find ways to manage what I can control...and get ready for the start of a new school year for my kids. I am so grateful for this wonderfully supportive group!
Goals for August:
Take it one day at a time by logging and checking in daily.
Daily steps goal: 8K to start
Weight Tracking for August:
8/01: 184.5?
8/02: DNW
8/03: DNW
8/04: DNW - 8060 steps
8/05: 181.2 - 5K steps
8/06: 183 - 5K steps - late night snacks and wine from a get together with our neighbors.
8/07: 181.9 - 12763 steps - my part-time job is a lot of moving!
8/08: DNW
8/09: 184.1
8/10: 184.1 - Late shifts & sodium
8/11: 183.4
8/12: 181.9 -13k steps
8/13: 182.4
8/14: 182.8 - late night dinners.
8/15: DNW
8/16: 184.3 - traveling day.
8/17 - DNW
8/18 - 181.3
8/19 - 184.3
8/20 - DNW
8/21 - 184.9 - allergic reaction to sting
8/22 - 183.4
8/24 - 183.0
8/25 - 182.6
8/26 - 183.4 - just got home from a late shift and overate. Ugh. I'll see what comes of it in the morning.0 -
@buckeyebabe717 - Oh my goodness congratulations!
@ddainiak - "We are in the same point in our weight loss journey and have seen the 80s for a little too long - we can do this. Let's both kick the 80s butt and get to the 70s in September together!" - oh my gosh, yes. While excited to finally have made it to a new decade, all this up and down is making me seasick. Lol. Let's get a good head start into September starting now!3 -
0
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I'm Darlene. I'm 63. I'm Married, and have one kid (28) and one pup (Monty). I have been working on me since mid January and have lost almost 40 pounds to date.
August Goals
Lose 4 pounds ⚖️
Log 175+ Miles on Fitbit 🏃♂️ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily 💦
Read daily 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
Highest Weight - 227
Jan Loss - 9 Pounds
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June Loss - 6.4 Pounds
July Loss - 1.0 Pound
July Ending Weight - 187.4
Aug 1 - 186.2
Aug 2 - 186.6
Aug 3 - 185 The bloat is ending! 😁
Aug 4 - 184.2 😁 Woo Hoo! I'm back to my low.
Aug 5 - 183.4 😁
Aug 6 - 183.2 😁 I probably shouldn't say anything to jinx it, but I have been working really hard so it's nice to see that it has paid off!
Aug 7 - 183.4
Aug 8 - 185 My own doing. My sister brought cake to Bingo with Mom night for my birthday (yup turned 63 today) and I ate more than I should. Also rained yesterday and didn't get my steps in. All around not a good day. Today my daughter is taking me out for lunch, but am going to try to stay in check the rest of the day. Hoping for a quick turn around.
Aug 9 - 184 😁 Had a really nice day. Started the day with my usual walk "after" the rain. Half way through it poured, was kind of refreshing and made us laugh. My daughter took us out for a nice lunch, and then just a quiet day at home the rest of the day. Tonight is Trivia night. We haven't been in a long time, so really looking forward to it.
Aug 10 - 184.2 4th Place in Trivia; waitress must have known that I was on a diet - never brought our dinners - just the salad! But - she brought me two beers I didn't order - yes I drank them. HA!
Aug 11 - 184.2
Aug 12 - 183.8
Aug 13 - 184.8 (Corrected)
Aug 14 - 184.2 I have been out of my normal routine too long - never really got back into the full swing since coming home from Nashville. Starting fresh today! The timing was terrible in that the two competition challenges that I was in ended at the same time - nothing to keep me structured and accountable, so I would be on track one day and then off the next. I need someone to tell me what I need to do and then I will do it. Kind of like handing in my homework at school - I need to check the boxes! The competition challenges do that for me. LOL. One starts up again today the other the following week; so excited to get started again - hopefully will get to the 170s soon.
Aug 15 - 182.8 😁See what little accountability does for me.
Aug 16 - 182.6 😁
Aug 17 - 182.8
Aug 18 - 182.6 Packing up today - we rented a house on Lake Bomoseen in Vermont. Taking the boat (and Monty of course), leave tomorrow morning. There a lot of nice trails we are going to try, so should get in a lot of steps. With Monty with us, won't be going out to dinner, don't know if I'll be under my calorie limit - but at least I be able to log everything and control the salt. I'm bringing my laptop, so will be checking in every day, but won't be weighing in.
Aug 19 - 183 The good thing is that they have a scale, the bad thing is they have a scale. This is my view for the next week.
Aug 20 - DNW took @joans1976 advice
Aug 22 - DNW
Aug 23 - DNW
Aug 24 - DNW
Aug 25 - Not going to weigh until Sunday when I have a mandatory weigh in for the Hogwarts Challenge. Vacation was wonderful but am glad to be home sweet home. No more social situations until October 😁.
Aug 26 - 181.6 😁 I said I wasn't going to weigh in until Sunday - but I couldn't do it. I am so happy - we exercised a lot on vacation and I logged everything - but was over on my calories a couple of days so thought it would be a big up on the scale. Sometimes I don't understand the body! But I will take it!5 -
You rock! That's so awesome. I understand my body when everything is exactly the same...but change almost anything and it's a guessing game. I am happy for you and your loss!Aug 26 - 181.6 😁 I said I wasn't going to weigh in until Sunday - but I couldn't do it. I am so happy - we exercised a lot on vacation and I logged everything - but was over on my calories a couple of days so thought it would be a big up on the scale. Sometimes I don't understand the body! But I will take it!
3 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for August:
🏡 Yardwork
🤿 Swim
📝 Log consistently
🐶 Walk and train puppies
🥗 Continue the high-protein, lower carb, lower fat plan
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
🌤️☀️August
1: 199.6 Moved my daughter back to college today. She starts her RA training tomorrow. So proud of her!
2: 199.4 Feeling a bit sad. Missing her today. Guess I’ll cut the grass and work in the yard today for a little sun therapy.
3: 200.4 Boing! Gotta get back to healthier snacking. Taking in carrots to work.
4: 201.0
5: 200.7 Must get back into logging food. 🪵
6: 198.6 Boing, Boing, Boing!
7: 198.6
8: 198.6… love the consistency. 🥰 still need to log more.
9: 199.6
10: 198.8
11: 200.2 Went to my best friend’s daughter’s wedding. 💒 It was so beautiful and the couple is so in love and happy. The crazy thing is that a tornado touched dow in Perry, MI and we were only 4 miles from there.
12: Did not weigh
13: 199.4 Happy Sunday! I walked my dogs this morning. My goal is to walk them at least once a day. Hopefully this will tire them out and they’ll stop digging holes in our yard. At least the potty training stage is over.
14: 199.0
15: 200.3
16: 199.3
17: 198.7
18: 200.5 🪀 🪀 boing boing
19: 200
20: 198.7
21: 198.5
22: 198.1
23: 198.4
24: 198.1
25: 200.1
26: 200.5
Jill 🥰1 -
Hi! I’m a grandma of 8 from Canada. I live near my kids and help out babysitting a fair bit. I was never overweight when I was young, but have probably been obese off an on for the past 20 years. Something changed in my mental outlook about 6 months ago when my doctor told me I was now diabetic. She had previously warned me, but I just didn’t pay attention. I listened this time and am taking it seriously. I’m determined to get healthy.
My goal is to be able to stop taking several prescribed drugs, and lower blood sugar levels. I believe it will take me over a year to do this, but I’m going to do it. I was always healthy before I got fat. I have over 100 lbs. to lose. I’ve already lost close to 37 lbs. in the last 6 months, decreased my bp medication, and my blood sugar level has decreased significantly.
I’ve made lifestyle changes, and I’m counting calories most days. I’ve started swimming more, and I’m doing very gentle aerobics.
Recently, I even travelled for the first time in years.
Starting weight: 230
Goal weight: 130 (maybe less)
Height: 5’2”
Monthly Weight Loss:
March-10 lbs.
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-
September-
October-
November-
December-
Aug. 16- 193.8 lbs. starting this challenge 1/2 way through. I’d love to get into the 180’s by the end of this month. Don’t know what to expect. DH has a knee replacement surgery in a week. I’m his caregiver.
Aug. 17-193.8 swam for an hour. Haven’t been swimming as the pool has been closed for 2weeks. We had a horrific incident and a man drowned. I feel a bit strange because of it. It’s terribly sad.
Aug. 18-DW gentle aerobics class
Aug. 19-194.4 ate some junk food last night, lots of salt, swam for 55 min.
Aug. 20-192.4 woo hoo ! I hope it stays. This is a huge loss for me.
Aug. 21-192.6. Still happy, aerobics, DH has surgery tomorrow, his knee replaced.
Aug. 22- DW surgery went well!
Aug. 23- 193 up we go! One of those things😳 DH is 🏡
Aug. 24- 193.4 first class of water aerobics in 5 years
Aug. 25- 192.2 gym aerobics. My weight loss is full of fluctuations . Sometimes , I know the reasons for it. Other times I’m baffled. It’s taken me a long time to accept the fluctuations and just be able to move forward.
Aug. 26-191.6
Aug. 27-
Aug. 28-
Aug. 29-
Aug. 30-
Aug. 31-
I went into settings to try and tweak my goals. But, I left them as they were They’re working, even though I eat more than the 1200 a day mfp has given me. I don’t want to increase my activity level on paper even though I’ve added aerobics to my life. It’s the only exercise I get right now and will be until my hubby recovers from his surgery and needs less care. I have yet to leave him on his own and go out of the building.2 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from July 31st): 193.8
Goal: 189.8 (Four lb Loss)
Actual Ending Weight: xxxxx
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
08/01-193.6-(Trend Weight 195.2)-
08/02-194.6-(Trend Weight 195.2)-
08/03-196.8-(Trend Weight 195.3)-
08/04-195.4-(Trend Weight 195.3)-
08/05-196.6-(Trend Weight 195.4)-
08/06-197.6-(Trend Weight 195.6)-
08/07-195.8-(Trend Weight 195.6)-
08/08-194.6-(Trend Weight 195.6)-
08/09-194.6-(Trend Weight 195.6)-
08/10-195.2-(Trend Weight 195.6)-
08/11-193.8-(Trend Weight 195.5)-
08/12-192.6-(Trend Weight 195.2)-
08/13-194.2-(Trend Weight 195.1)-
08/14-194.2-(Trend Weight 195.1)-
08/15-DNW-(Trend Weight DNW)-
08/16-196.6-(Trend Weight 195.6)-
08/17-DNW-(Trend Weight DNW)-
08/18-DNW-(Trend Weight DNW)-
08/19-198.0-(Trend Weight [b196.3[/b]x)-
08/20-DNW-(Trend Weight DNW)-
08/21-DNW-(Trend Weight DNW)-
08/22-DNW-(Trend Weight DNW)-
08/23-DNW-(Trend Weight DNW)-
08/24-195.4-(Trend Weight 197.0)-
08/25-195.6-(Trend Weight 196.9)- Just a normal fluctuation in my weight. Dinner and snack was rather late so that could be it. I tweaked my MFP macros in the “Goals” section. I’m going to give it a few weeks and see if it helps my bingeing problem at all. I am trying to be less restrictive but still mindful/counting my calories and carbs at new amounts. We shall see. I have to keep an eye on my blood fasting numbers to make sure it is aligned with what I need to be accomplishing there too. It’s a science really and that was not my strongest subject in school! LOL. I am so tired of doing well for a few days, then going off my rocker, then back to doing well again…… over and over. I need to be able to sustain my weight loss efforts for longer periods of time. Especially when I am at home and in full control of my menus. Anyway, have a great day everyone! I will be babysitting DGS until tomorrow night and dealing with my handymen all the while.
08/26-197.6-(Trend Weight 196.9)- WTH? Such a perfect day yesterday that I was actually expecting a whoosh! I am definitely having some TMI issues so I am going to try some Senna tea today to see if it will help. I mean, 2 lbs is a lotta crap (sorry for the pun!). The good news is that my fat content went down quite a bit. No sleep last night either and I mean zero, even on my fitbit. That never helps. I can’t help but feel disappointed. I’ll just try to look forward to sleep tonight and a better scale reading tomorrow. Babysitting again today.
08/27-xxxxx-(Trend Weight xxxxx)-
08/28-xxxxx-(Trend Weight xxxxx)-
08/29-xxxxx-(Trend Weight xxxxx)-
08/30-xxxxx-(Trend Weight xxxxx)-
08/31-xxxxx-(Trend Weight xxxxx)-
0 -
Hi, I'm a married female in my 50's, 5'6", and tired of looking and feeling like I do. I am committed to weighing myself daily, logging all food, and working out 4-5 days a week. I'm trying to tweak other aspects of my life too, but all things in time.
Heaviest Weight: 221
Starting Weight Aug 2023: 212.7
Ultimate Goal Weight: 165
Aug 25: 212.7
Aug 26: 212.0 - Late to the August party, but don't want to wait until Sep to get started. Hope that's ok to just jump into this thread.2 -
I started with this group in July. I am Mary, 69 years old, 5’5”, CW 170 lbs, HW 185, GW 150, or maybe UGW 140. I want to lose weight to bring my blood pressure down and to improve my cardiovascular health. I saw the notes from the orthopedic doctor on my medical record which said my BMI is a contributing factor to my mobility pain. I also feel all the usual feelings about my appearance at a higher weight not being as attractive, wanting to feel more energy, move more gracefully.
Late August and my weight loss is super slow to the point of non-existent! I look at August 4: 170.6 and today: 170.2. I log my food diary and exercise to MFP daily. Eating 4-5 servings of vegetables and fruits, and drinking more fluids. It’s good to have the log and that’s a way to note what is going on (not much). Inspiration comes more from seeing others’ progress over time. I do see I lost a bit when I had several days’ higher step count. New goal: 10K / day.
August 4: 170.6 Steps: 1,467
August 5: 170.2 Steps: 10,302
August 6: 170.0 Steps: 10,412
August 7: 170.0 Steps: 11,914
August 8: DNW Steps: 10,398
August 9: DNW Steps: 4,342
August 10: 171.0 Steps: 8,126
August 11: 171.0 Steps: 3,787
August 12: 170.6 Steps: 4.136
August 13: 170.6 Steps: 10,134
August 14: 170.6 Steps: 9,709
August 15: DNW Steps: 9,038
August 16: 168.8 Steps: 10,849 Ah that was a nice weigh-in.
August 17: DNW Steps: 6,245
August 18: 171 Steps: 9,000
August 19: 170.8 Steps: 8,300
August 20: 170.2 Steps: 10,482 Got my 10k! Veggie forward meals. Grapefruit snack.
August 21: 169.8 Steps: 11,213 Oh, look I lost 4 oz. Hope springs.
August 22: 170.2 Steps: 11,151 Whoops that 4 oz! Yay steps. It's a process.
August 23: 170.0 Steps: 14,610 My body seems like a big pet, unruly, has issues, loved.
Needs training. Walked along the surfline this morning.
August 24: 169.2 Steps: 10,870 The yard work is consoling and helpful.
August 25: 169.5 Steps: 11,405 Sobering and discouraging study on postmenopausal/IF.
August 26: 169.6 Steps: Sad. I know it's a mood and is fleeting. Shadow of wings or a cloud…
August 27:
August 28:
August 29:
August 30:
August 31:
@ddainiak Thanks I’d already forgotten the notion of this pet idea – cheers!
@Melwillbehealthy Fluctuations -- helpful image for me, watery flow and ebb like oceans and the moon.2 -
@imaginemary i like your imagery of the ocean and moon. Makes a lovely picture.
@Manifesting Today I’m sure you are most welcome here. It’s a great, helpful group.
@deepwoodslady I tried what you did and managed to tweak my macro goals in settings. Thanks as I had forgotten you could do that. I upped the protein a lot and lowered the carbs.2 -
I'm Darlene. I'm 63. I'm Married, and have one kid (28) and one pup (Monty). I have been working on me since mid January and have lost almost 40 pounds to date.
August Goals
Lose 4 pounds ⚖️
Log 175+ Miles on Fitbit 🏃♂️ Hit the 1,500 fitbit miles mark towards my 2,023 in 2,023.
Drink 6-8 Glasses of Water Daily 💦
Read daily 📖
Do something creative daily - Knit, Crochet, Color, puzzel etc. 🧶 🖍️ 🧩
Highest Weight - 227
Jan Loss - 9 Pounds
Feb Loss - 5 pounds
March Loss - 5 Pounds
April Loss - 8 Pounds
May Loss - 5.2 Pounds
June Loss - 6.4 Pounds
July Loss - 1.0 Pound
July Ending Weight - 187.4
Aug 1 - 186.2
Aug 2 - 186.6
Aug 3 - 185 The bloat is ending! 😁
Aug 4 - 184.2 😁 Woo Hoo! I'm back to my low.
Aug 5 - 183.4 😁
Aug 6 - 183.2 😁 I probably shouldn't say anything to jinx it, but I have been working really hard so it's nice to see that it has paid off!
Aug 7 - 183.4
Aug 8 - 185 My own doing. My sister brought cake to Bingo with Mom night for my birthday (yup turned 63 today) and I ate more than I should. Also rained yesterday and didn't get my steps in. All around not a good day. Today my daughter is taking me out for lunch, but am going to try to stay in check the rest of the day. Hoping for a quick turn around.
Aug 9 - 184 😁 Had a really nice day. Started the day with my usual walk "after" the rain. Half way through it poured, was kind of refreshing and made us laugh. My daughter took us out for a nice lunch, and then just a quiet day at home the rest of the day. Tonight is Trivia night. We haven't been in a long time, so really looking forward to it.
Aug 10 - 184.2 4th Place in Trivia; waitress must have known that I was on a diet - never brought our dinners - just the salad! But - she brought me two beers I didn't order - yes I drank them. HA!
Aug 11 - 184.2
Aug 12 - 183.8
Aug 13 - 184.8 (Corrected)
Aug 14 - 184.2 I have been out of my normal routine too long - never really got back into the full swing since coming home from Nashville. Starting fresh today! The timing was terrible in that the two competition challenges that I was in ended at the same time - nothing to keep me structured and accountable, so I would be on track one day and then off the next. I need someone to tell me what I need to do and then I will do it. Kind of like handing in my homework at school - I need to check the boxes! The competition challenges do that for me. LOL. One starts up again today the other the following week; so excited to get started again - hopefully will get to the 170s soon.
Aug 15 - 182.8 😁See what little accountability does for me.
Aug 16 - 182.6 😁
Aug 17 - 182.8
Aug 18 - 182.6 Packing up today - we rented a house on Lake Bomoseen in Vermont. Taking the boat (and Monty of course), leave tomorrow morning. There a lot of nice trails we are going to try, so should get in a lot of steps. With Monty with us, won't be going out to dinner, don't know if I'll be under my calorie limit - but at least I be able to log everything and control the salt. I'm bringing my laptop, so will be checking in every day, but won't be weighing in.
Aug 19 - 183 The good thing is that they have a scale, the bad thing is they have a scale. This is my view for the next week.
Aug 20 - DNW took @joans1976 advice
Aug 22 - DNW
Aug 23 - DNW
Aug 24 - DNW
Aug 25 - Not going to weigh until Sunday when I have a mandatory weigh in for the Hogwarts Challenge. Vacation was wonderful but am glad to be home sweet home. No more social situations until October 😁.
Aug 26 - 181.6 😁 I said I wasn't going to weigh in until Sunday - but I couldn't do it. I am so happy - we exercised a lot on vacation and I logged everything - but was over on my calories a couple of days so thought it would be a big up on the scale. Sometimes I don't understand the body! But I will take it!
Aug 27 - 181.2 😁2 -
Well hello August! Summer seems to be flying by!
I am Amanda, I am from Michigan. I lost 50 pounds last year but have been stuck at pretty much the same weight for about 7 months. This month I would like to put a dent in that number! Hooray for willpower!
SW: 250
UGW: 150
7/31: 199.9
8/31 GW: 195
8/1: 199.4
8/2: 199.9
8/3: 199.9
8/4: 199.4
8/5: 199.9
8/6: 199.9
8/7: 199.4
8/8-8/11: DNW
8/12: 203.2
8/13: 201.2
8/14: 201.4 😞
8/15: 201.5
8/16: 199.9 💥
It’s nice to see the 1 again, even if it is by a mere .1. Gives me hope.
8/17: 198.6
8/18: 199.1
8/19: 199.9
8/20: 199.2
8/21: 199.9
8/22: 199.9
8/23: 199.2
8/24: 199.2
8/25: 198.6
8/26: DNW
8/27: 199.7
Struggling with a lot right now2 -
Hi, I'm a married female in my 50's, 5'6", and tired of looking and feeling like I do. I am committed to weighing myself daily, logging all food, and working out 4-5 days a week. I'm trying to tweak other aspects of my life too, but all things in time.
Heaviest Weight: 221
Starting Weight Aug 2023: 212.7
Ultimate Goal Weight: 165
Aug 25: 212.7
Aug 26: 212.0 - Late to the August party, but don't want to wait until Sep to get started. Hope that's ok to just jump into this thread.
Aug 27: 211.8
@Melwillbehealthy Thanks for the welcome. 1 -
Hi! I’m a grandma of 8 from Canada. I live near my kids and help out babysitting a fair bit. I was never overweight when I was young, but have probably been obese off an on for the past 20 years. Something changed in my mental outlook about 6 months ago when my doctor told me I was now diabetic. She had previously warned me, but I just didn’t pay attention. I listened this time and am taking it seriously. I’m determined to get healthy.
My goal is to be able to stop taking several prescribed drugs, and lower blood sugar levels. I believe it will take me over a year to do this, but I’m going to do it. I was always healthy before I got fat. I have over 100 lbs. to lose. I’ve lost about 39 lbs. in the last 6 months, decreased my bp medication, and my blood sugar level has decreased significantly.
I’ve made lifestyle changes, and I’m counting calories most days. I’ve started swimming more, and I’m doing very gentle aerobics.
Recently, I even travelled for the first time in years.
Starting weight: 230
Goal weight: 130 (maybe less)
Height: 5’2”
Monthly Weight Loss:
March-10 lbs.
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-
September-
October-
November-
December-
Aug. 16- 193.8 lbs. starting this challenge 1/2 way through. I’d love to get into the 180’s by the end of this month. Don’t know what to expect. DH has a knee replacement surgery in a week. I’m his caregiver.
Aug. 17-193.8 swam for an hour. Haven’t been swimming as the pool has been closed for 2weeks. We had a horrific incident and a man drowned. I feel a bit strange because of it. It’s terribly sad.
Aug. 18-DW gentle aerobics class
Aug. 19-194.4 ate some junk food last night, lots of salt, swam for 55 min.
Aug. 20-192.4 woo hoo ! I hope it stays. This is a huge loss for me.
Aug. 21-192.6. Still happy, aerobics, DH has surgery tomorrow, his knee replaced.
Aug. 22- DW surgery went well!
Aug. 23- 193 up we go! One of those things😳 DH is 🏡
Aug. 24- 193.4 first class of water aerobics in 5 years
Aug. 25- 192.2 gym aerobics. My weight loss is full of fluctuations . Sometimes , I know the reasons for it. Other times I’m baffled. It’s taken me a long time to accept the fluctuations and just be able to move forward.
Aug. 26-191.6 swam
Aug. 27-191.2 happy with this
Aug. 28-
Aug. 29-
Aug. 30-
Aug. 31-
4 -
@ManifestingToday Welcome to this wonderful group. Never late to the party! So glad you made it.
@Melwillbehealthy You should be happy! Almost to that 80's goal!
2 -
Thank you, @ddainiak !
1 -
@ManifestingToday Welcome! So glad you are here. I look forward to sharing journeys! I am also in the "180" club. Those striving to make it into the 180's. Some already have now, but sadly not me. But I'm not quite done yet! 180's here I come!
I think you will enjoy our little challenge. Nice folks here, honest and willing to share. Again, Welcome!2
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