Hello

katiemarsh0201

Hi everyone.
Desperately need to lose a fair amount of weight. My health is awful and I know the extra weight makes it all worse.
I'm sticking to a calorie deficit, but I am limited to how I can exercise due to mobility issues. I walk as much as I can, when I can.
So far I've not noticed much difference, if any.
So I'm here looking for any and all support that is offered
Thanks for your time

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Also, here is a link to some frequently asked questions that may be helpful too: FAQ's

Opalescent_Topaz

Good luck on your health journey, friend.

Sometimes it's frustrating and it never goes as fast as we think it should, but it's so worth it.