Mom and fitness trainer who's here to learn a bit more about my eating habits

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krysboggs
krysboggs Posts: 4 Member
edited August 2023 in Introduce Yourself
Hey all! I'm a mom and I teach cycle, kettlebells, and a special program for postpartum women called Mommy & Me. I love group fitness classes. I'm looking to learn a bit more about my eating habits to help support my training right now so that's why I'm here. Send me a friend request if you'd like 😊 I also have a Garmin watch for my training, so I'm happy to have friend requests over there too!
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  • krysboggs
    krysboggs Posts: 4 Member
    edited August 2023
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    I'd also love to know what your favorite group fitness class is!
  • ninerbuff
    ninerbuff Posts: 48,523 Member
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    I'm a kickboxing instructor and instruct 3 classes a week since 1998. Honestly, I just make sure I hit my macros/micro nutrients and stay within calorie deficit. I do eat a lot of whole foods and do all the cooking. However I do eat out at least 2 times a week and it does involve junk/fast foods. Moderation is the key for me.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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