Newbie Here from Postpartum

sydneyjohnson420019

Hey y’all, my names Sunny, I’m new here and I want to know what are some of the best postpartum workouts 🧘🏾

Nova

Hi Sunny, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Here are some frequently asked questions that may be helpful too: FAQ's

Another option is that you can join any groups that may be interesting or relevant: MyFitnessPal Groups