We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

First day in this platform

azizwafa1
azizwafa1 Posts: 1 Member
in Introduce Yourself
Hello everyone I’m new to this program and my plan is to reduce cholesterol and burn fats from belly and west line area and also to maintain healthy lifestyle please share your thoughts and suggestions

Replies

  • Nova
    Nova Posts: 10,438 MFP Staff
    Hi, welcome to the community!!

    There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

    For example:
    Here are some frequently asked questions that may be helpful too: FAQ's

    Another option is that you can join any groups that may be interesting or relevant: MyFitnessPal Groups
  • ggerics
    ggerics Posts: 7 Member
    Just started the program myself. After a 4 yr hiatus from watching my diet and working out, I started back two weeks ago. I've focused on reducing calories, but incorporating exercise as well My goal is an hour of exercise a day, although most days, I have been exercising around 30 minutes. Still, I have in two weeks lost nearly 9 lbs--granted it is mostly water weight, and worse, most of it went in the first 5 days. Anyway, I have realized that the exercise does actually quell my apetite, and makes it easier to keep to my diet. Again, my diet is focused on reducing carbs, and trying to be heart healthy. Good luck

Categories