Hi ,I’m new here

7ffhmf5txt

Hello I’m new here .I’m on a journey of learning better eating habits .I’m a binge eater ,I want to learn to control the food I eat, not the other way around.Dose anyone have any tips or tricks that might help ?

lcaldwell2005

First you want to surround your home with healthier options. If the food in the kitchen , fridge, or your room is mostly junk, that is what you will reach for

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Here are some frequently asked questions that may be helpful too: FAQ's

Another option is that you can join any groups that may be interesting or relevant: MyFitnessPal Groups