Hello

asp1952

Hi all. I need to really change my lifestyle completely and need all the help I can get. So here I am. I've managed to stay on track for 4 days now, which is good for me, with mfp help. I will do it!!!!!

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Here are some frequently asked questions that may be helpful too: FAQ's

Another option is that you can join any groups that may be interesting or relevant: MyFitnessPal Groups