Hello. I am a new member

zzsandman

Hi everyone, I am a new member trying to lose some weight My goal is to lose 45 pounds so I can be 195 which was my college weight. I started the program at 240. I’m down to between 228 and 229 and seem to have hit a Platform for about a week now. I’m 68 yo and would like some advice. Thank you
zzsandman

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Here are some frequently asked questions that may be helpful too: FAQ's

Another option is that you can join any groups that may be interesting or relevant: MyFitnessPal Groups