LESS Alcohol ~ OCTOBER 2023 ~ One Day at A Time
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Been doing okay, had a Guinness tonight, I believe that makes it 8 AF and 5 A.
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8 AF
6 A6 -
Chilling with another Guinness while I listen to Are You Experienced on vinyl and get some things organized for tomorrow - weather is finally nice so me and my buddy are gonna go hit the range.
8 AF, 6 A
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9 AF
6 A4 -
mfowler883 wrote: »Chilling with another Guinness while I listen to Are You Experienced on vinyl and get some things organized for tomorrow - weather is finally nice so me and my buddy are gonna go hit the range.
That sounds like fun. I'm setting up a vinyl and 78rpm listening room. I just inherited a huge trove of 78s from my mother! Most are in very good condition because they're opera (not my favorite and apparently, not anyone else's since they are in such good condition!) I also have a bunch of other records and, now that my family knows I'm interested in them, more are pouring in. I'll soon have way too many!
As for the Guinness: I love beer, but my minimum seems to be two. If I could keep to one, I'd be fine with it.
I'm trying to find ways to relax with other beverages. For some reason, I've settled on Nuun, which is a sports drink. Maybe because I often exercise right after work. I've also been experimenting with "8/16 IF," which us oldies call "skipping breakfast, no snacks after dinner."
I've managed to keep October sober. Next Saturday night is my wife's birthday party, and I plan to celebrate with 1-2 drinks of some sort.
14AF
0A 🎃3 -
DH and I decided to cook in last night since we have a big trip coming up later in the month and will dine out daily. However, the filets and scallops were delicious. My DD also dropped off gifts and a small apple cobbler for dessert (my fav). Opened a nice bottle of white wine from Sonoma.
Thanks for the birthday wishes, another year around the sun is officially in the books!
Today is back on track with ALL the things. AF until Thursday or Friday.
October goals:
AF days: 19-21
AF - 7
A - 73 -
Checking in from SIN CITY( such a silly term)
Been here 5 five days now.
3 days had minimal alcohol.
TWO days -> NO ALCOHOL!!!
Having a blast, so far took in the grand canyon west rim tour, a concert, AGT show, Vegas Golden Knights hockey game, and today we do a pro football game Raiders vs Patriots ( look for me in the stands section 325)
Unfortunately I caught a darn cold on day 4. Ugh!
Thinking of all my LESS ALCOHOL FAMILY. As I navigate a city based on drinking.
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@MissMay : Great picture, thanks for sharing! LV is dedicated to FUN, and mart people realize that drinking too much really isn't fun. Wishing you the best time ever!4
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Virgin frozen Pina
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Having some dental work done in the morning so checking in tonight…can’t believe we’re half way through October!
Had a Stella NA 0.0 while enjoying temps in the low 80’s today.
October goals:
AF days: 19-21
AF - 8
A - 74 -
Oct 11 - 13 - AF! YAY! I stuck to my diet too. I can usually pull it off for a few days.
Oct 14 - bought a bottle of french rose that wasn't worth it. Opaline Pinot Noir Brut Rose. Stupid move buying a pretty bottle on sale. It was not worth it and actually tasted sour or spoiled by the heat. I should've just trashed it, but I drank 3/4 of it. I felt somewhat yukky the rest of the day. Not a repeat.
Oct 15 - 1 Coors beer with lime. No reason, it's all I had at home besides water and I just wanted something else.
A new week begins and getting outside and focusing on making the world a better place is a much more fun and meaningful thing to do than wasting my time thinking about drinking.6 -
@MissMay, your photo shows a perfect blue sky and clean air and you both look very happy, hope you enjoy your travels! I'm not a Vegas person, in fact, as soon as I get there I want to drive out to Utah parks, but nonetheless, Vegas lights at night were always impressive. I did have some delicious asian food there. There are some really great singers in the karaoke bars. And Bellagio fountains are pretty cool too.4
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Hi folks! I feel I need to Do Somehting about my drinking, and this seems like a great supportive place, My birthday celebrations are all over, so time for a fresh start.8
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@jthanmyfitnesspal that sounds so cool - I don't listen to a lot of opera, but some is good in small doses, depending upon my mood. And to have a trove pouring in can't be a bad thing! Look at it this way, you can pick through the hoard and pass along the unwanted.
@MissMay check y'all out! You are having too much fun, I'm a little envious! Sorry you got sick along the way. Vegas itself is not my favorite place, but it's a perfect hub for visiting a thousand cool places. A second trip to Death Valley is high on my list, personally.
@melaniecheeks welcome to the party, I figure most of us are here for more or less the same reasons. It can be rough, but it can be done.
Planned wine and Dark Wave tonight while cleaning the rifles - took the heavy barrel AR and the Bergara 6.5 Creedmoor today, started at 50yd to check zero, then reached out to 100yd with the AR and 200 with the 6.5; kept my groups pretty decent considering we were shooting in some absurdly heavy winds. It's a little irritating, 8 months out of the year it's to hot to go outside, then when it cools off it's either too windy or too rainy to enjoy it. NGL, I'm kinda over Texas.
8 AF, 7 A
I have two bottles of Guinness left in the fridge, not sure if or when I'll drink them.
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October accountability: 5 days AF
Alcohol: 10 days ( 27 drinks)
Days over 2 glasses: 4
Goal: Limit 2 glasses per day; 12-16 AF days this month.
10/1 - 2 wine
10/2 - AF
10/3 - 3 drinks - 2 wine + 1 Bourbon & Diet Coke
10/4 - AF - Heineken 0.0
10/5 - 2 wine
10/6 - 4 wine
10/7 - 2 wine
10/8 - 4 wine
10/9 - AF
10/10 - AF
10/11 - 2 wine
10/12 - 1 Cosmos
10/13 - 2 wine
10/14 - 5 drinks - 4 wine + 1 Bourbon & Diet Coke
10/15 - AF5 -
11 AF
6 A3 -
14 AF
3 A
4 -
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mfowler883 wrote: »I have two bottles of Guinness left in the fridge, not sure if or when I'll drink them.
-m
I have a couple of cans of high-end microbrew hanging around in the fridge, too. I've been OK with it so far.4 -
Have I mentioned how incredibly wonderful I think each of you are? Each of us/you come from different backgrounds and perspectives and bring meaningful stories here. I really like what @mfowler883 said, it (LA) can be rough but it can be done. I am encouraged and motivated today, and greatly appreciate you ALL!
October goals:
AF days: 19-21
AF - 10 (including today)
A - 75 -
Hi All! I'm shooting for 16 AF days in October and 3A days max weekly (the exception being the first week in October )
Sun 10/15: Drinks (2)
Mon 10/16: AF
Tue 10/17: Drinks (1)
Rolling Total: 5 AF Days out of 162 -
Checking in after 8 days in Vegas. I survived. What a whirlwind vacation.
Here is my vacation accountability
3 A days ( 6 drinks total)
5 AF days 😁😁😁
Do you see that smile? If you know me by now, than you know I made that best of every minute spent there and doubled up on that while AF.
As @mfowler883 mentioned. LESS ALCOHOL can be done.
Welcome @melaniecheeks if you have not done yet, go to our page one of this thread for some helpful reminders. We give 150% support to any forms of wanting to DRINK LESS.
👍👍👍7 -
16 AF
3 A
4 -
12 AF
6 A4 -
10/16 - AF
10/17- 2 small bottles LaMarca prosecco (BUT combined they equal 5 servings -OOPS - they were really discounted, I bought 2, had one with lunch and the other was meant for "another day" but the temptation in the house made me pop it open 5 hours later at dinner time. 510 calories it cost me as well. REGRET! Note to self: This is the reason my weight loss is stalling. You're blocking you're own progress.
10/18 - AF
10/19 - 1 can House Bubbles brut wine. I learned this equals 1/2 bottle of wine. It had hardly any carbs but reality check= estimating 250 calorie setback (and I can't find out what else could be in that can because it does taste sweet so who knows what additives it has).
5 -
Wednesday night laundry night after returning home. Popped out for a bite to eat while laundry processing. Had 4 ounce pour of a cherry sour (like cider) only ONE it was delightful, but just enough.
Thursday AF
HAPPY FRIDAY EVERYONE. Think before you drink.5 -
Jthanmyfitnesspal wrote: »I've also been experimenting with "8/16 IF," which us oldies call "skipping breakfast, no snacks after dinner."
Ok that is hilarious, and absolutely true!!!!!! This oldie appreciates your humor!3 -
globalhiker wrote: »A new week begins and getting outside and focusing on making the world a better place is a much more fun and meaningful thing to do than wasting my time thinking about drinking.
This. Is. Brilliant!!!!!! Love this so much.1 -
Hi all! Welcome @melaniecheeks ! @MissMay glad you enjoyed your vacation! Great job staying low alcohol in the party capital of the world!
I caught a bad cold pumpkin picking with my nephews this past weekend. Not having a coat when the weather turns gets me every time. Grrr. At any rate, went 3 days AF- had half a glass last night, but it was only “meh”. Could have done without it. Will be AF next two nights. I have a family party Sunday and want to be completely well for it.
The good news is being sick brought me within one pound of my goal weight! I’m sure it’s muscle atrophy and not fat loss, but that’s one good thing about being sick- no appetite for huge calorie bomb meals and snacks, no appetite for alcohol and the weight falls off! Smaller portions and no alcohol- who knew??? Hahaha! Only the entire free world.5 -
globalhiker wrote: »10/16 - AF
10/17- 2 small bottles LaMarca prosecco (BUT combined they equal 5 servings -OOPS - they were really discounted, I bought 2, had one with lunch and the other was meant for "another day" but the temptation in the house made me pop it open 5 hours later at dinner time. 510 calories it cost me as well. REGRET! Note to self: This is the reason my weight loss is stalling. You're blocking you're own progress.
10/18 - AF
At least your next day was AF. Yesterday is history! (...tomorrow is a mystery, and today is a gift called the present. - Bill Keane)
I've had the exact experience with 16oz double IPAs. They go down so easy and they pack a punch. They are usually close to 300kcals each. 😮 In the past month, I went to a party where I consumed two of them over several hours. Yum! 🤤 🥴3
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