Quitting smokeless tobacco - Dipping

TJ_Rugger

Hey y'all.... today marks 2 weeks since I have had a dip. I know that it is a disgusting habit and I need to stop, but aside from the knowledge of possible health problems down the road, I really do not have a problem with it... I just know that I need to quit even though I didn't really want to....

The first two weeks were easy for me since I was on vacation with my wife for two weeks traveling... now I am back getting back to my routine at work and my daily commutes and all of the things I used to do where I would dip. The chemical dependency cravings are not really there but the habitual ones are where I recall that 3 weeks ago I would put a dip in when I would drive home from work or while I was at my desk at work, working on a big project.

I also hope that it does not lead to any weight gain.

Anyone else out there quit and have any advice or stories? Or anyone out there want to quit with me?

Just looking for some support here and people to support ...

Vanguard1

I know this is an old post, but I am on day 4. How are you holding up?

TJ_Rugger

Yeah so a big project ramped up my stress and I started again last year. I think I made it about 12 weeks or so. I just went on a long vacation again and I started to quit again back on June 26th... today has been 15 days.

They say "Never quit trying to quit."

ketodactyl

I didn't use smokeless tobacco but I was a pack-a-day smoker for 16 years. I haven't had even a drag since January 5 2014, thanks to vaping. This e-cigarette saved my life.

quiltlovinlisa

So glad you're giving it another try. You are worth it!

stevegietz

I smoked for 10 years and quit in 2005. For some reason I picked it back up in 2012, but then quit again last July. In 2005 I wasn't doing any kind of exercise, plus I was still in my 20s and felt good, but I had other reasons. Last year it was all about health. I started working out more aggressively and I could just feel how bad these things were on my system. I quit cold turkey both times. Well, I sucked on those lozenges for about a week last year, which helped. It's all mental. It helps to stay away from situations that can trigger the urge to light up/dip. Those lozenges might actually help a lot more for people like you who dip, because I imagine the sensation is somewhat similar.

Good luck!

TJ_Rugger

Thanks for the tips and support!

I know it can be done, and I'm not one of those people who blames the addiction, yeah it's hard to quit but it's nothing that can't be done if you want it badly enough.

Yeah I have been chewing gum and sucking on those little peppermint pinwheel mints.

For me, I don't really get the nicotine cravings where I feel like I got to have it. For me, it was just something that helped keep me focused (I felt or told myself) and I think the hardest part of quitting is, I really didn't want to quit. I never really had that point where it was effecting my life (that I could see in front of me) but I know that it's bad for me.

So I'm just trying to stop before it does more irreversible damage.

Today is 16 days

TJ_Rugger

I didn't use smokeless tobacco but I was a pack-a-day smoker for 16 years. I haven't had even a drag since January 5 2014, thanks to vaping. This e-cigarette saved my life.

That's great man!

HOLD FAST!

ninerbuff

Sounds like you know you can IF you really want to. I'm sure you know of possible consequences. Tony Gywnn was one of the most likeable guys (and one of baseball's best) to lose his life because of his dipping addiction. I'm sure you know the possible health reasons of why you shouldn't dip, but most people that do react to late when they actually happen.
It is about habits though. I used to smoke and quit cold turkey. A little tough the first couple of months, but after that, I didn't miss it.
Good luck.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness industry for 30 years and have studied kinesiology and nutrition

TJ_Rugger

Another weekend and day down..... 19 days without a dip

TJ_Rugger

OK ... 20 days now.

I will probably (I hope) only keep updates on bigger milestones.

The hardest part remains the fact that I really didn't WANT to quit. But I can stick to it.

TJ_Rugger

Still at it... this past weekend was hard while driving 3 hours (round trip) to the Bay alone.... typically I would have had a dip in most the whole way.

Sunflower seeds helped on the way back.

Today is 26 days

TJ_Rugger

Well today is 35 days..... I had 1 24 hour period where I caved.

It was common for me to dip when I drove long distances and a week ago I had to drive 6 hours on Wednesday for a meeting on Thursday morning so I could drive back 6 hours home. On the way down I caved and bought some chew rather than dip, but it wasn't the same and I had no problem throwing it away once I got back home.

It's getting easier, but I know that I'm not out of the woods yet.

TJ_Rugger

I have noticed that I am the only one posting to this... but if someone searches for this topic later at least there will be something encouraging.

Today is 40 days.... getting easier.

If you're reading this and trying to quit and want some support, add me on here and I will be happy to help if I can.

trogalicious

keep going dude... we've got your back.

ActuarialChef

My coworker quit dipping a few months ago and he now makes little packets of coffee grounds (inside a coffee filter) to get through the day at work. His struggle is mostly with needing to have something in his mouth all the time. Just thought I'd mention it in case it might help someone else here.

Scott_2025

Great topic. And hopefully an inspiration to others... Keep Posting... I quit smoking several years ago. Cold Turkey.

_BearNecessities_

I dipped for a long time (10+ years) but quit over 10 years ago. For me, it was baseball, my (very) brief stint in rodeo and my college buddies that created the dipping habit. Once I decided to quit, I went cold turkey, but sunflower seeds were a HUGE help for me. I tried the tobacco free packs (kinda like Skoal Bandits) but those did nothing for me. Honestly, just having something to chew on - seeds, a toothpick, beef jerky - anything like that, really helping get rid of the habit.

Not gonna lie, I still crave it at times, especially when I hang out with old friends from college. But I will never again be a regular dipper. Keep up the good work man!!

TJ_Rugger

Thanks Matt!

@ActuarialChef: That’s interesting. I guess it would satisfy the oral fixation as well as getting some caffeine. I could see that helping.

@Scott_2025: Thanks

@TXBourbon: Yeah for me using tobacco was very common with the social groups I was around, which always makes it hard when you’re trying to quit. Sunflower seeds and the ground up beef jerky are helping.

Thanks for the support y’all.

SaintGiff

Stay strong!

I quit June 1. I've gained 12 pounds in the process. And no, I'm not eating any more / differently than I was. My metabolism has simply crashed. I need to cut my calories way back but I am trying to just hold out for my system to recover. Also, I'm an extreme case. I dipped for the better part of 4 decades. When I quit I probably had a dip in 90% of my waking hours. If I wasn't eating or sleeping, I had one in. That type of constant metabolic boost over a long period of time is something that I'm not going to recover from quickly.

TJ_Rugger

@SaintGiff: I wasn't dipping quite that much.. but not too far off. With me I would also just do it at work most all day, since I just sit in my office most all day alone cranking out work I would just keep a dip in and work away.

So I too had that metabolic edge and yeah I'm working hard to keep the weight off.

Anyway, Thanks for the words and it seems that you have an extra 2 months on me so good job to you too.

Keep it up.

fmpro

@SaintGiff: I wasn't dipping quite that much.. but not too far off. With me I would also just do it at work most all day, since I just sit in my office most all day alone cranking out work I would just keep a dip in and work away.

So I too had that metabolic edge and yeah I'm working hard to keep the weight off.

Anyway, Thanks for the words and it seems that you have an extra 2 months on me so good job to you too.

Keep it up.

Hi SaintGiff,

I was a heavy dipper for nearly 26 years. I'd go through at least half a tin per day, sometimes more. I've been quit now for 582 days thanks in part to the support of the awesome community at killthecan.org. BTW, I use a tobacco free "herbal snuff" called "Smokey Mountain". There are other similar products as well. "Fake" dip has been essential to my success. Best of luck to you. Check out killthecan.org.

TJ_Rugger

50 Days! Getting easier to not do it, but I still want to just for the relaxation and stress. The big thing that brought be back to it last time I tried to quit last year was this big project at work..... The project is STILL going on... which when the big stressers on this thing come back up, it is still hard to keep away from going out and buying a can. Just one... just for one day and then I will throw it away..... But I know once I do that it will be all over again.

50 days down.....

trogalicious

50 Days! Getting easier to not do it, but I still want to just for the relaxation and stress. The big thing that brought be back to it last time I tried to quit last year was this big project at work..... The project is STILL going on... which when the big stressers on this thing come back up, it is still hard to keep away from going out and buying a can. Just one... just for one day and then I will throw it away..... But I know once I do that it will be all over again.

50 days down.....

50 days down is better than 49 days down.

you got this, dude. literally, one minute at a time.

TJ_Rugger

The end of today will be 75 days without a dip. I am obviously feeling like I have successfully quit. Still though from time to time, I just want one, working in the yard, driving, working on the Jeep. So the desire is still there, I just know that it is a slippery slope. I also think that one of the harder problems to overcome was the fact that I didn’t WANT to quit… I just knew that I NEEDED to quit. You always hear about people who are addicted to nicotine who say things like, “I know I need to quit and I want to quit but I just can’t.” I was different, I didn’t want to quit… I just knew I needed to.

Don’t get me wrong, I’m glad that I have been as successful as I have been and it’s easier every day. And I want to thank the people here to have been supportive and encouraging. That's what this whole site is all about!

I might not be posting on this tread too much from here on out, but I will probably try to check in if I can remember. If you’re reading this now and are going through the same thing, feel free to add me on here as a friend and I will be glad to be support for you.

HOLD FAST!

TJ_Rugger

Checking in from time to time.... 138 days.... if someone is reading this later and still trying to kick the can... it does get easier.

ILoveTheBrowns

today is day one for me...im finally ready

TJ_Rugger

Hey sorry for the late reply. Today is 200 days for me! You can do it. It will be hard... I still want it from time to time but overall I'm much happier that I have quit!

Madame_Goldbricker

Congrats on the 200 days! I'm 149 days smoke free. Pretty excited about hitting the 150 mark tomorrow! *e cig user.

ehmadore

My husband quit Jan. 1, 2014 and the first month was hard. He'd literally cry at times. Certain activities were triggers (going to the movies, playing video games, working on something stressful) and he had to learn to do something else. He used play video games in the evenings for an hour or so and he literally stopped playing for most of the year because it was such a trigger. Not only is an addiction you have to quit but it's also retraining behaviors in certain situations. Buy gum in bulk

TJ_Rugger

Madame_Goldbricker wrote: »

Congrats on the 200 days! I'm 149 days smoke free. Pretty excited about hitting the 150 mark tomorrow! *e cig user.

GREAT JOB! Yes it's definitely is a one day at a time thing....