Hello!

slsavedra

Hello. I am new to MyFitnessPal
I am looking forward to giving and getting support. I recently gained 10lbs in the last 8 months. I lost my dad and I think I kind of forget about myself. I’m in my 50’s I workout daily. I’m trying to find my way again. My goal is to be 108lbs.
Im tired of feeling sluggish and I am ready to begin my journey.

Nova

Hi, welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is"

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Here are some frequently asked questions that may be helpful too: FAQ's

Another option is that you can join any groups that may be interesting or relevant: MyFitnessPal Groups