New! Again

K_ROSE_

Hello! I’m new again, in the sequel to my weight loss journey. The first time around a few years ago I lost 25lbs very unhealthily and unsustainably so I gained it all back and more.

This time I want to do it the healthy way and keep it off! I’ve had to rewire my brain for this so I’m in a better mindset and need all the tips I can get!

Encouragement is welcome and appreciated! 💕💕

Nova

Hello and welcome back!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's