🍁🦃November Dailly Logging and Weigh-in Challenge🏈🍂

Options
1…1516182021…28

Replies

  • ManifestingToday
    ManifestingToday Posts: 486 Member
    edited November 2023
    Options
    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | Ultimate Goal Weight: 165

    Nov 1: 208.3
    Nov 2: 209.3
    Nov 3: 207.8
    Nov 4: 207.0
    Nov 5: 207.7
    Nov 6: 207.8
    Nov 7: 208.3
    Nov 8: 206.1
    Nov 9: 204.5
    Nov 10: 204.6
    Nov 11: 204.7 -- I biked for 15 min, and danced for 40 minutes at 120 bpm, which I think I want to continue with. It was good movement and it was fun.
    Nov 12: 204.5 -- 1 hour of dancing. 3.5 miles biking/15 min.
    Nov 13: 204.4
    Nov 14: 204.4
    Nov 15: 205.4 -- I slept about 4 hours last night, and had sleepy tea at 3am. Both those things spiked the number, because I ate pretty healthy yesterday. Not stressing it.
    Nov 16: 205.9 - Only 4 hours sleep. I'm dealing with stomach issues and it has been keeping me up at night. It also requires food at odd hours, which I'm not happy about. I'm angry the scale number is going up too.
    Nov 17: 204.7
    Nov 18: 205.4 -- It's amazing what not working out does with the scale. I'll be back to it today; I just got too busy yesterday. I did vacuum and clean for an hour, so I did get some bending/stretching. But apparently not enough to counteract those graham crackers last night...
  • ManifestingToday
    ManifestingToday Posts: 486 Member
    edited November 2023
    Options
    andreajlnhe wrote: »
    My scale is doing funny things. I'm not sure how accurate it is. At first it said 131.8 which is possible but unlikely (if the other readings this month were correct). So I got on again and it said 129.4 twice, so I'll go with that. But then I got on again about 30 minutes later and it said 127.0. That's highly unlikely also. Wondering if my scale is just not very good anymore.

    We have some fancypants digital scale that my husband bought years ago, and does those crazy swings too. If I get a number twice, that's the number I go with. Sometimes I'm lucky and it's the lower number, often times it's the higher number (stupid scale...). :smiley: Changing the batteries sometimes helps. Ours also has a calibration button on the bottom, and I've reset it occasionally, which quiets it down for a while too. I usually step on the scale once, and discount that first weight. After that, whatever two weighs are the same, that's the number I go with.

    @stormywxs288 Wishing you the best with the remodel and finishing it before this Thursday. Then hopefully you can enjoy a nice long weekend!

    @HASWLRS I hope your dad is ok, that the hospital is taking really good care of him, and that he's on the mend soon. <3 Please take care of yourself too.
  • iLive2Walk
    iLive2Walk Posts: 3,935 Member
    edited November 2023
    Options
    @haswlrs - So sorry to hear about you dad and hope he gets well soon. 🙏🤞
  • jm216
    jm216 Posts: 3,797 Member
    Options
    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    My goals for November🍂 :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Stretch daily

    Starting weight January 1st: 224.5
    January weight lost: 7.7 pounds
    February weight lost: 5 pounds
    March weight lost: 6 pounds
    April weight lost: 6.5 pounds
    May weight lost: 2.6 pounds
    June weight lost: 1.6 pounds
    July weight lost: 1.3 pounds
    August weight lost: up 1 pound
    September weight loss: 1.8 pounds
    October weight loss: up 3.1 pounds

    November
    1: 201.4
    2: 199.7 🦃
    3: 200.4
    4: 201.1
    5: 200😍
    6: 201.4
    7: 201.6
    8: 201.8
    9: 201.2
    10: 201 I'm below what I started on November 1st. Baby Steps!
    11: 202.1 Okay! Working through it. Must avoid leftover Halloween candy!
    12: 201.8
    13: 202.3
    14: 201.7
    15: 199.5 😁
    16: 200.3
    17: 199.8 😁 📝
    18: 199.8 😁- 📝Day 2 of consistent logging and taking my vitamins. Feeling good! Holding steady under 200 pounds.
    19: 199.4 😁 Did not log yesterday, but I’m not beating myself up about it. Will get on it today since I need to watch my “football food” and keep it under control.

    Jill 🥰
  • stormywxs288
    stormywxs288 Posts: 795 Member
    Options
    I finished off the soup I made the other day. Once again, I show a big weight gain after eating this soup. I think I am literally full of soup????? Ha! Seriously, I ate too late and too much! We normally eat twice a day, 10 am and 4 pm. We like to do intermittent fasting (IF) with a 6-hour eating window and an 18-hour fasting period. Our remodel construction is making our IF routine difficult to maintain.

    Week 1: 2.0 Lb Loss
    Week 2: 0.0 loss/gain
    Nov 16: 186.6
    Nov 17: 186.0
    Nov 18: 186.8
    Nov 19: 188.0
  • ManifestingToday
    ManifestingToday Posts: 486 Member
    Options
    stormywxs288 wrote: »
    I finished off the soup I made the other day. Once again, I show a big weight gain after eating this soup.

    Stormy, is it possible there's a higher quantity of salt and that's causing the bump at the scale? I'm glad you enjoyed it though!

  • ManifestingToday
    ManifestingToday Posts: 486 Member
    Options
    Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.

    Heaviest Weight: 221 | Ultimate Goal Weight: 165

    Nov 1: 208.3
    Nov 2: 209.3
    Nov 3: 207.8
    Nov 4: 207.0
    Nov 5: 207.7
    Nov 6: 207.8
    Nov 7: 208.3
    Nov 8: 206.1
    Nov 9: 204.5
    Nov 10: 204.6
    Nov 11: 204.7 -- I biked for 15 min, and danced for 40 minutes at 120 bpm, which I think I want to continue with. It was good movement and it was fun.
    Nov 12: 204.5 -- 1 hour of dancing. 3.5 miles biking/15 min.
    Nov 13: 204.4
    Nov 14: 204.4
    Nov 15: 205.4 -- I slept about 4 hours last night, and had sleepy tea at 3am. Both those things spiked the number, because I ate pretty healthy yesterday. Not stressing it.
    Nov 16: 205.9 - Only 4 hours sleep. I'm dealing with stomach issues and it has been keeping me up at night. It also requires food at odd hours, which I'm not happy about. I'm angry the scale number is going up too.
    Nov 17: 204.7
    Nov 18: 205.4 -- It's amazing what not working out does with the scale. I'll be back to it today; I just got too busy yesterday. I did vacuum and clean for an hour, so I did get some bending/stretching. But apparently not enough to counteract those graham crackers last night...
    Nov 19: 205.3
  • andreajlnhe
    andreajlnhe Posts: 218 Member
    Options
    Hi All, I am a busy mother of five slowly working my way to my goal weight. During September I entered my "Normal" BMI category and am now about 10 pounds from my ultimate goal. This will be my 3rd month in this challenge. I had never weighed myself daily before this challenge, and I am finding it to be so helpful and informative to weigh and check in daily.

    My goal for November is to NOT GET DERAILED BY THANKSGIVING. 🦃 🥧 😊 Let me tell you, I can really get derailed by a holiday. I may or may not log on Thanksgiving or the day after, and that's OK. But my Thanksgiving goal is to log daily from Saturday the 25th through the end of the month.

    Starting weight September 1: 141.0

    Starting weight November 1: 132.8

    Goal for November: 130.4 Considering Thanksgiving, I'm setting my goal a tad on the conservative side.

    November 1: 132.8 I logged 🍁
    November 2: 132.8 I logged 🍁
    November 3: 131.4 I logged 🍁 Very happy with today's weight. Over the past week there have been several days that I ate at maintenance, and a couple days I ate well over maintenance. It was hard to tell if I was needlessly eating more, or if I really needed the additional calories. I've already got my activity level set to almost the highest one, and I haven't even gone running or done any exercise for over a week. I guess I walk constantly around the house, dealing with the children and doing housework, always on my feet, and I frequently have to do up and down the stairs to deal with something or put something away, so maybe that burns a lot sometimes. For a while there I thought I was "failing" because I could not hit my calorie goal.
    November 4: 131.0 I logged 🍁
    November 5: 130.8
    November 6: 132.2 I logged 🍁
    November 7: 131.8 I logged 🍁
    November 8: 131.4 I logged 🍁
    November 9: 131.2
    November 10: 131.2 I logged 🍁 Had a really bad day yesterday. Ended up overeating and eating too much chocolate. Hopefully it won't cause my weight to spike up. Today is a new day.
    November 11: 131.0 I logged 🍁
    November 12: 131.2 I logged 🍁 OK, time to break through this number, lol.
    November 13: 130.6 I logged 🍁
    November 14: 130.2
    November 15: 131.6 I logged 🍁
    November 16: 131.2 I logged 🍁 There's that familiar number again, lol. Time break through it again, especially these days before Thanksgiving. By the way, for the first time we have a pasture raised grassfed turkey this year for Thanksgiving. I'm looking forward to it.
    November 17: 130.2 I logged 🍁 Yessss!! Happy dance.
    November 18: 129.4 My scale is doing funny things. I'm not sure how accurate it is. At first it said 131.8 which is possible but unlikely (if the other readings this month were correct). So I got on again and it said 129.4 twice, so I'll go with that. But then I got on again about 30 minutes later and it said 127.0. That's highly unlikely also. Wondering if my scale is just not very good anymore.
    November 19: 128.2 ??? Again, I have a hard time believing this is correct. I might fiddle around with my scale, look into calibration like ManifestingToday suggested, or replace the batteries. First it said 126.6! No way. Then it said 127.0. Then it said 128.2 three times. My guess would be that 130-131 is more accurate. But I don't know. Another note-- yesterday was full of surprises. The day did NOT go as planned. Calorie counting and all cares for weight loss ended up out the window. Ended up going to a restaurant and just eating a lot. So I expected to see a weight gain, if not from extra calories then at least water retention. I'm wondering if I did have a gain but my scale is off and not reflecting it. Or I could actually have had a loss like it says. 🤷‍♀️ Well, I will just keep on with the usual logging, stick to my plans, and hopefully figure out what's up with my scale.
    November 20:
    November 21:
  • deepwoodslady
    deepwoodslady Posts: 11,240 Member
    Options
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Starting Weight (from Oct 31st): 181.4
    Goal: 177.4 (Four lb Loss)
    Actual Ending Weight: xxxxx
    ******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    11/01-181.2-(Trend Weight 184.5)-

    11/02-183.2-(Trend Weight 184.4)-

    11/03-182.6-(Trend Weight 184.2)-

    11/04-184.0-(Trend Weight 184.2)-

    11/05-184.6-(Trend Weight 184.2)-

    11/06-185.4-(Trend Weight 184.3)-

    11/07-183.6-(Trend Weight 184.3)-

    11/08-182.6-(Trend Weight 184.1)-

    11/09-183.2-(Trend Weight 184.0)-

    11/10-183.0-(Trend Weight 183.9)-

    11/11-DNW-(Trend Weight DNW)-

    11/12-DNW-(Trend Weight DNW)-

    11/13-183.8-(Trend Weight 184.3)-

    11/14-182.6-(Trend Weight 184.1)-

    11/15-181.4-(Trend Weight 183.8)-.

    11/16-179.6-(Trend Weight 183.4)-

    11/17-179.8-(Trend Weight 183.0)-

    11/18-DNW-(Trend Weight DNW)- Awake very early today with not enough time between my last food intake and this post so I did not weigh. Day trip today that is lengthy. I probably will not weigh tomorrow but I will post. Good luck everyone this round. It will be challenging for all those in the U.S.A. with the Thanksgiving holiday weekend. All we can do is our best and then focus on recovery. That’s my plan and I’m stickin’ to it.

    11/19-DNW-(Trend Weight DNW)- I avoided the scale today after the traveling yesterday. With both lunch and dinner at restaurants, I just didn’t need to see the damage that I can feel. I have leftovers today so I’m trying to decide whether to eat them, freeze them, or possibly give them away if my foodie size 0 daughter comes by. Whenever I hit a new weight decade I usually teeter back and forth between the two decades (in this case 170s/180s) for a bit before finally and firmly settling into the new decade. This week complicates it with it being Thanksgiving week but I will be working very hard on it every day in-between. My large family Thanksgiving Dinner will be on Saturday. I’m not yet sure what my son and I will do on Thursday. All my other children will be with their in-laws. Ours is always delayed because I am the retired one and free most anytime.


    11/20-xxxxx-(Trend Weight xxxxx)-

    11/21-xxxxx-(Trend Weight xxxxx)-

    11/22-xxxxx-(Trend Weight xxxxx)-

    11/23-xxxxx-(Trend Weight xxxxx)-

    11/24-xxxxx-(Trend Weight xxxxx)-

    11/25-xxxxx-(Trend Weight xxxxx)-

    11/26-xxxxx-(Trend Weight xxxxx)-

    11/27-xxxxx-(Trend Weight xxxxx)-

    11/28-xxxxx-(Trend Weight xxxxx)-

    11/29-xxxxx-(Trend Weight xxxxx)-

    11/30-xxxxx-(Trend Weight xxxxx)-
  • deepwoodslady
    deepwoodslady Posts: 11,240 Member
    Options
    @haswlrs Sending out prayers for a quick recovery for you dad. Your whole family is in my thoughts.
  • zukppi75
    zukppi75 Posts: 80 Member
    edited November 2023
    Options
    Hi everyone! Updating...
    | Day        | kg (morning) | Total cal | Cal remaining |
|------------|--------------|-----------|---------------|
| Mon Nov  6 | 125.5        | 1336      | 542           |
| Tue Nov  7 | 124.4        | 1554      | 295           |
| Wed Nov  8 | 124.0        | 1635      | 15            |
| Thu Nov  9 | 123.4        | 1657      | 201           |
| Fri Nov 10 | 123.4        | 1870      | -220          | 
| Sat Nov 11 | 123.8        | 2088      | -238          | 
| Sun Nov 12 | 124.3        | 1721      | -71           |
| Mon Nov 13 | 123.5        | 2044      | -236          |
| Tue Nov 14 | 123.3        | 1614      | 36            |
| Wed Nov 15 | 122.8        | 1616      | 34            |
| Thu Nov 16 | 122.9        | 1707      | 155           |
| Fri Nov 17 | 122.9        | 1885      | -235          |
| Sat Nov 18 | 123.0        | 1828      | 22            | 
| Sun Nov 19 | 123.1        |           |               |

    On Monday, I said I wanted to improve my calorie intake this Saturday, and I’m very happy with the results. 🎉🎉
  • StirredIntention
    StirredIntention Posts: 227 Member
    Options
    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs

    🍁🍂Nov Monthly goal: lose 2 pounds

    1: 🥙💧
    2: 🥙🧶💧 I didn't get much sleep this night so I opted out of a work out and instead of reading a book and heading to bed early. Meal prepped a delish chicken salad and turning in for the night 💤
    3: 🥙 🧶my best friend came into town and we had martinis and went to a comedy show. Over in calories but walked the city and overall a great day ❤️
    4: 🥙🧶💧
    5: 🥙🧶🏃‍♀️ Had the best weekend and finished it up with a long walk through the park with one of my kiddos.
    6: 🥙🧶🏃‍♀️💧
    7: 🥙💧
    8:🥙💧🧶 Work has been long the last few days but I finished my last presentation this morning and am ready to relax tonight
    9: 🥙💧
    10: 🥙
    11: 🥙🏃‍♀️
    12: 🥙🏃‍♀️💧this was a whirlwind weekend - my daughter was in the community theater production of "Mean Girls" and at this point I've seen the show so many times I could be an understudy...I knew the weekend would be rough and planned in a few workouts and tracked as I went. Ready for a few months without baseball practices and musical rehearsals as we head into the holidays 🎀
    13: 🥙💧My Monday was 12 years long lol. But I tracked and didn't fall off track. Making a drink and catching up on some reality TV now🍸
    14:🥙💧🧶
    15: 🥙💧🧶
    16: 🥙🧶
    17: 🥙💧 I've never been so excited for a weekend to come! Happy Friday friends ❤️
    18: 🥙💧🧶
    19:
    20:
    21:
    22:
    23:
    24:
    25:
    26:
    27:
    28:
    29:
    30
  • ozdeelite
    ozdeelite Posts: 284 Member
    Options
    Yeah ok. Back in the 112 s. Be nice to see 111.

    November goals : 111 kgs
    November Start Weight: 114.5

    November 1: 114.5 kgs
    November 7: 112.6 kgs
    November 8: 113 kgs
    November 9: 114.2 kgs
    November 10: 114.1 kgs
    November 11: 113.5 kgs
    November 12: 113:4 kgs
    November 13: 112.9 kgs
    November 14: 113.1 kgs
    November 15: 113.2 kgs
    November 16: 112.3 kgs
    November 17: 114.6 kgs
    November 18: 113:3 kgs
    November 19: 113:3 kgs
    November 20: 112.7 kgs
    November 21:
    November 22:
    November 23:
    November 24:
    November 25:
    November 26:
    November 27:
    November 28:
    November 29:
    November 30:



  • Rh1aB1a
    Rh1aB1a Posts: 294 Member
    edited November 2023
    Options
    1.168.4 <3
    2168.4 <3
    3.168.0 <3
    4.167.6 <3
    5.166.6 <3
    6.166.8 <3
    7.167.2 <3 woops! Ate a roast beef sandwich on the way to my kid's doctor! SODIUM!!!!
    8.166.6 <3
    9.166.2 <3
    10.166.8 <3 Well, heck. I'm not sure what's going on. Maybe breastfeeding is making this difficult?
    11. DNW <3
    12. DNW- <3 crazy weekend, kept my calories in check, though!
    13. 166.2 <3 I am DETERMINED to break through this 166 stall this week!
    14. 166.0 <3 Getting closer!!!! Fingers crossed I won't see 166 again after today!
    15. 165.6 <3 Yessss!!!!!!!!
    16. 166.4 <3 I honestly have no clue what is happening lol I am not a happy camper this morning.
    17. DNW <3
    18. DNW <3
    19. DNW <3
    20. 166.0 I'm going to try lowering my calorie deficit this week and see if that helps!
  • sands4
    sands4 Posts: 180 Member
    Options
    Hello my names Brenda and live in Muskoka Ontario Canada 6 months and Bluffton South Carolina 6 months. Two grown children, one married and one teaching in the uk, and our 11 1/2 year old white lab Tucker. I lost 45 lbs and kept it off but it’s starting to creep. I’m committing to weighing in daily. We have company starting tomorrow for the week , not a great time to start but there never is.

    Nov 05 169.6
    Nov 06 168.4
    Nov 07 167.8
    Nov 08 168.6 18 holes golf, out for dinner, Dave Matthew's concert
    Nov 09 168.4 good day, felt on point, yoga and over 10k steps
    Nov 10 167.4 walked 18 holes 18068 steps
    Nov 11 167.4
    Nov 12 168.4
    Nov 13 167
    Nov 14 167
    Nov 15 166.8 😁
    Nov 16 167
    Nov 17 166.4
    Nov 18 166.8 out for dinner
    Nov 19 166.4 I’m ready to got out of 166 🤣🤣
    Nov 20 156.6 👏👏👏
    Nov 21
    Nov 22
    Nov 23
    Nov 24
    Nov 25
    Nov 26
    Nov 27
    Nov 28
    Nov 29
    Nov 30
  • andreajlnhe
    andreajlnhe Posts: 218 Member
    edited November 2023
    Options
    Hi All, I am a busy mother of five slowly working my way to my goal weight. During September I entered my "Normal" BMI category and am now about 10 pounds from my ultimate goal. This will be my 3rd month in this challenge. I had never weighed myself daily before this challenge, and I am finding it to be so helpful and informative to weigh and check in daily.

    My goal for November is to NOT GET DERAILED BY THANKSGIVING. 🦃 🥧 😊 Let me tell you, I can really get derailed by a holiday. I may or may not log on Thanksgiving or the day after, and that's OK. But my Thanksgiving goal is to log daily from Saturday the 25th through the end of the month.

    Starting weight September 1: 141.0

    Starting weight November 1: 132.8

    Goal for November: 130.4 Considering Thanksgiving, I'm setting my goal a tad on the conservative side.

    November 1: 132.8 I logged 🍁
    November 2: 132.8 I logged 🍁
    November 3: 131.4 I logged 🍁 Very happy with today's weight. Over the past week there have been several days that I ate at maintenance, and a couple days I ate well over maintenance. It was hard to tell if I was needlessly eating more, or if I really needed the additional calories. I've already got my activity level set to almost the highest one, and I haven't even gone running or done any exercise for over a week. I guess I walk constantly around the house, dealing with the children and doing housework, always on my feet, and I frequently have to do up and down the stairs to deal with something or put something away, so maybe that burns a lot sometimes. For a while there I thought I was "failing" because I could not hit my calorie goal.
    November 4: 131.0 I logged 🍁
    November 5: 130.8
    November 6: 132.2 I logged 🍁
    November 7: 131.8 I logged 🍁
    November 8: 131.4 I logged 🍁
    November 9: 131.2
    November 10: 131.2 I logged 🍁 Had a really bad day yesterday. Ended up overeating and eating too much chocolate. Hopefully it won't cause my weight to spike up. Today is a new day.
    November 11: 131.0 I logged 🍁
    November 12: 131.2 I logged 🍁 OK, time to break through this number, lol.
    November 13: 130.6 I logged 🍁
    November 14: 130.2
    November 15: 131.6 I logged 🍁
    November 16: 131.2 I logged 🍁 There's that familiar number again, lol. Time break through it again, especially these days before Thanksgiving. By the way, for the first time we have a pasture raised grassfed turkey this year for Thanksgiving. I'm looking forward to it.
    November 17: 130.2 I logged 🍁 Yessss!! Happy dance.
    November 18: 129.4 My scale is doing funny things. I'm not sure how accurate it is. At first it said 131.8 which is possible but unlikely (if the other readings this month were correct). So I got on again and it said 129.4 twice, so I'll go with that. But then I got on again about 30 minutes later and it said 127.0. That's highly unlikely also. Wondering if my scale is just not very good anymore.

    November 19: 128.2 ??? Again, I have a hard time believing this is correct. I might fiddle around with my scale, look into calibration like ManifestingToday suggested, or replace the batteries. First it said 126.6! No way. Then it said 127.0. Then it said 128.2 three times. My guess would be that 130-131 is more accurate. But I don't know. Another note-- yesterday was full of surprises. The day did NOT go as planned. Calorie counting and all cares for weight loss ended up out the window. Ended up going to a restaurant and just eating a lot. So I expected to see a weight gain, if not from extra calories then at least water retention. I'm wondering if I did have a gain but my scale is off and not reflecting it. Or I could actually have had a loss like it says. 🤷‍♀️ Well, I will just keep on with the usual logging, stick to my plans, and hopefully figure out what's up with my scale.

    November 20: 131.6 I am not super happy with my scale right now. Yesterday after I posted here, I turned it over and did not find any recalibration ability, but there is a button to change to kg. So I pushed it a couple times and set it back on pounds. Put it back down again, hopped back on and it said 131.4 I think. I think today's reading is probably pretty accurate..... It's a little disappointing to figure out that the scale has a 5-pound inaccuracy window. How am I supposed to know what's going on? I'll just keep logging and trying, and I'll keep getting on the thing every day and try not to worry too much about it. Let me know if any of you have any thoughts or advice on this.
    November 21:
    November 22:
    November 23:
    November 24:
  • jm216
    jm216 Posts: 3,797 Member
    Options
    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    My goals for November🍂 :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Stretch daily

    Starting weight January 1st: 224.5
    January weight lost: 7.7 pounds
    February weight lost: 5 pounds
    March weight lost: 6 pounds
    April weight lost: 6.5 pounds
    May weight lost: 2.6 pounds
    June weight lost: 1.6 pounds
    July weight lost: 1.3 pounds
    August weight lost: up 1 pound
    September weight loss: 1.8 pounds
    October weight loss: up 3.1 pounds

    November
    1: 201.4
    2: 199.7 🦃
    3: 200.4
    4: 201.1
    5: 200😍
    6: 201.4
    7: 201.6
    8: 201.8
    9: 201.2
    10: 201 I'm below what I started on November 1st. Baby Steps!
    11: 202.1 Okay! Working through it. Must avoid leftover Halloween candy!
    12: 201.8
    13: 202.3
    14: 201.7
    15: 199.5 😁
    16: 200.3
    17: 199.8 😁 📝
    18: 199.8 😁- 📝Day 2 of consistent logging and taking my vitamins. Feeling good! Holding steady under 200 pounds.
    19: 199.4 😁 Did not log yesterday, but I’m not beating myself up about it. Will get on it today since I need to watch my “football food” and keep it under control.
    20: 201.7 🤨

    Jill 🥰

Categories