🍁🦃November Dailly Logging and Weigh-in Challenge🏈🍂

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Replies

  • stormywxs288
    stormywxs288 Posts: 813 Member
    I did an (OMAD) One Meal A Day yesterday. My OMAD paid off at the scale this morning with a 2-pound loss. The OMAD was a big meal but it was within my usual eating window, so it will be followed by an 18-hour fast. Today and the rest of the week, with the exception of Thanksgiving day, I plan to keep my usual (IF) Intermittent Fasting routine of 18-hour fasting and a 6-hour eating window. Back to eating only twice a day at 10 am and 4 pm. I'm going to prioritize my IF routine for the rest of November, despite obstacles like the chaos of my remodel construction and Thanksgiving,

    By the way, I love Thanksgiving! It is a GOOD problem to have. I hope all of you have a wonderful Thanksgiving!

    Week 1: 2.0 Lb Loss
    Week 2: 0.0 loss/gain
    Nov 16: 186.6
    Nov 17: 186.0
    Nov 18: 186.8
    Nov 19: 188.0
    Nov 20: 186.0
  • zukppi75
    zukppi75 Posts: 83 Member
    Hi everyone! Updating...
    | Day        | kg (morning) | Total cal | Cal remaining |
|------------|--------------|-----------|---------------|
| Mon Nov  6 | 125.5        | 1336      | 542           |
| Tue Nov  7 | 124.4        | 1554      | 295           |
| Wed Nov  8 | 124.0        | 1635      | 15            |
| Thu Nov  9 | 123.4        | 1657      | 201           |
| Fri Nov 10 | 123.4        | 1870      | -220          | 
| Sat Nov 11 | 123.8        | 2088      | -238          | 
| Sun Nov 12 | 124.3        | 1721      | -71           |
| Mon Nov 13 | 123.5        | 2044      | -236          | 
| Tue Nov 14 | 123.3        | 1614      | 36            |
| Wed Nov 15 | 122.8        | 1616      | 34            |
| Thu Nov 16 | 122.9        | 1707      | 155           |
| Fri Nov 17 | 122.9        | 1885      | -235          | 
| Sat Nov 18 | 123.0        | 1828      | 22            | 
| Sun Nov 19 | 123.1        | 1626      | 24            |
| Mon Nov 20 | 123.1        |           |               |


    Great week! Thanks everyone for the support.
  • iLive2Walk
    iLive2Walk Posts: 5,506 Member
    @andreajlnhe Christmas is around the corner - I know what would be on my wish list!
    wza2avqgvbbz.gif
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    sands4 wrote: »
    Hello my names Brenda and live in Muskoka Ontario Canada 6 months and Bluffton South Carolina 6 months. Two grown children, one married and one teaching in the uk, and our 11 1/2 year old white lab Tucker. I lost 45 lbs and kept it off but it’s starting to creep. I’m committing to weighing in daily. We have company starting tomorrow for the week , not a great time to start but there never is.

    Nov 05 169.6
    Nov 06 168.4
    Nov 07 167.8
    Nov 08 168.6 18 holes golf, out for dinner, Dave Matthew's concert
    Nov 09 168.4 good day, felt on point, yoga and over 10k steps
    Nov 10 167.4 walked 18 holes 18068 steps
    Nov 11 167.4
    Nov 12 168.4
    Nov 13 167
    Nov 14 167
    Nov 15 166.8 😁
    Nov 16 167
    Nov 17 166.4
    Nov 18 166.8 out for dinner
    Nov 19 166.4 I’m ready to got out of 166 🤣🤣
    Nov 20 156.6 👏👏👏
    Nov 21
    Nov 22
    Nov 23
    Nov 24
    Nov 25
    Nov 26
    Nov 27
    Nov 28
    Nov 29
    Nov 30

    @sands4 Did you type your weight wrong today? Thought I would point it out in case you save your document and add to and copy/paste daily. You are doing very well this month!
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    weight.png

    My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s


    Starting Weight (from Oct 31st): 181.4
    Goal: 177.4 (Four lb Loss)
    Actual Ending Weight: xxxxx
    ******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************


    Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.


    11/01-181.2-(Trend Weight 184.5)-

    11/02-183.2-(Trend Weight 184.4)-

    11/03-182.6-(Trend Weight 184.2)-

    11/04-184.0-(Trend Weight 184.2)-

    11/05-184.6-(Trend Weight 184.2)-

    11/06-185.4-(Trend Weight 184.3)-

    11/07-183.6-(Trend Weight 184.3)-

    11/08-182.6-(Trend Weight 184.1)-

    11/09-183.2-(Trend Weight 184.0)-

    11/10-183.0-(Trend Weight 183.9)-

    11/11-DNW-(Trend Weight DNW)-

    11/12-DNW-(Trend Weight DNW)-

    11/13-183.8-(Trend Weight 184.3)-

    11/14-182.6-(Trend Weight 184.1)-

    11/15-181.4-(Trend Weight 183.8)-.

    11/16-179.6-(Trend Weight 183.4)-

    11/17-179.8-(Trend Weight 183.0)-

    11/18-DNW-(Trend Weight DNW)-

    11/19-DNW-(Trend Weight DNW)- I avoided the scale today after the traveling yesterday. With both lunch and dinner at restaurants, I just didn’t need to see the damage that I can feel. I have leftovers today so I’m trying to decide whether to eat them, freeze them, or possibly give them away if my foodie size 0 daughter comes by. Whenever I hit a new weight decade I usually teeter back and forth between the two decades (in this case 170s/180s) for a bit before finally and firmly settling into the new decade. This week complicates it with it being Thanksgiving week but I will be working very hard on it every day in-between. My large family Thanksgiving Dinner will be on Saturday. I’m not yet sure what my son and I will do on Thursday. All my other children will be with their in-laws. Ours is always delayed because I am the retired one and free most anytime.

    11/20-180.8-(Trend Weight 182.5)- The damage on the scale could be much worse, so now I begin the task of teeter-tottering back and forth between the 170’s and the 180’s until it’s a solid 177 or better. That is not going to happen before Thanksgiving, but it is going to happen. (Just putting it out there in the Universe). I did pawn off my leftover Thai dinner from my trip to my foodie daughter. However, I still had leftovers from my travel lunch. I ate most of those yesterday and will finish today. It’s unbelievable how large some of the portion sizes are on these restaurant meals! It’s so hard to believe that I used to be able to eat it all in one sitting! I know they are high in sodium, even the unsuspecting meals, so I will be glad to finish today. Water, water, water.

    11/21-xxxxx-(Trend Weight xxxxx)-

    11/22-xxxxx-(Trend Weight xxxxx)-

    11/23-xxxxx-(Trend Weight xxxxx)-

    11/24-xxxxx-(Trend Weight xxxxx)-

    11/25-xxxxx-(Trend Weight xxxxx)-

    11/26-xxxxx-(Trend Weight xxxxx)-

    11/27-xxxxx-(Trend Weight xxxxx)-

    11/28-xxxxx-(Trend Weight xxxxx)-

    11/29-xxxxx-(Trend Weight xxxxx)-

    11/30-xxxxx-(Trend Weight xxxxx)-
  • andreajlnhe
    andreajlnhe Posts: 263 Member
    ddainiak wrote: »
    @andreajlnhe Christmas is around the corner - I know what would be on my wish list!
    wza2avqgvbbz.gif

    @ddainiak LOL, soooo funny!!
  • Rh1aB1a
    Rh1aB1a Posts: 313 Member
    sands4 wrote: »
    Hello my names Brenda and live in Muskoka Ontario Canada 6 months and Bluffton South Carolina 6 months. Two grown children, one married and one teaching in the uk, and our 11 1/2 year old white lab Tucker. I lost 45 lbs and kept it off but it’s starting to creep. I’m committing to weighing in daily. We have company starting tomorrow for the week , not a great time to start but there never is.

    Nov 05 169.6
    Nov 06 168.4
    Nov 07 167.8
    Nov 08 168.6 18 holes golf, out for dinner, Dave Matthew's concert
    Nov 09 168.4 good day, felt on point, yoga and over 10k steps
    Nov 10 167.4 walked 18 holes 18068 steps
    Nov 11 167.4
    Nov 12 168.4
    Nov 13 167
    Nov 14 167
    Nov 15 166.8 😁
    Nov 16 167
    Nov 17 166.4
    Nov 18 166.8 out for dinner
    Nov 19 166.4 I’m ready to got out of 166 🤣🤣
    Nov 20 165.4 👏👏👏
    Nov 21
    Nov 22
    Nov 23
    Nov 24
    Nov 25
    Nov 26
    Nov 27
    Nov 28
    Nov 29
    Nov 30

    You have given me the inspiration to kick 166's butt this week! I haven't been able to break it successfully yet! LOL!!!
  • fourathomej
    fourathomej Posts: 4,421 Member
    I'm Janice...54 yrs old, married 26 years with 4 kids, One 31week old grandbaby and a small zoo :D I live in Edmonton.Alberta,Canada and I work for Hallmark. I am an avid cyclist...I love to walk, hike, spin class, BodyCombat and BodyPump. I sometimes teach spin classes at a friends gym. I also like to read+(audiobooks) and watch movies!!😁
    9 year breast cancer survivor...Osteoarthritis in most of my joints...limited range of motion in my knees, but all bearable for now..
    Highest weight:197.6
    Goals:
    1. Following my Les Mills November calendar
    2. Yoga
    3. Tracking everything
    4. Journaling
    NOVEMBER: 1 - 155 - will see what happens this month...
    2 - 154.6 - :smiley:
    3 - 154.6
    4 - 154.4 - first time to the bar with my 18 year old - where did the time go??
    5 - Didn't Weigh in - so sick - alcohol and the no gallbladder thing super bad
    6 - 152.8 - didn't eat yesterday - this will bounce...
    7 - 153.4
    8 - 12 - stayed at 154 - busy days - having trouble keeping up with everything and everyone...SORRY
    13 - 153.8 - was worried because we ordered Chinese food for my moms 87th birthday...
    14 - 20 - 153 - I have about quit for this month - I am having a tough time staying on top of everything - November and December are my busiest months - time is not on my side!!! By the time I find time I'm over a week behind - not that my weight changes but I miss a lot of posts :(
  • StirredIntention
    StirredIntention Posts: 227 Member
    Monthly Habits:
    Log all my food 🥙
    Work out 3x/week 🏃‍♀️
    8 glasses of water💧
    Self Care Activity 🧶

    Sept weightloss: 6.7 lbs
    Oct weightloss: 3.1 lbs

    🍁🍂Nov Monthly goal: lose 2 pounds

    1: 🥙💧
    2: 🥙🧶💧 I didn't get much sleep this night so I opted out of a work out and instead of reading a book and heading to bed early. Meal prepped a delish chicken salad and turning in for the night 💤
    3: 🥙 🧶my best friend came into town and we had martinis and went to a comedy show. Over in calories but walked the city and overall a great day ❤️
    4: 🥙🧶💧
    5: 🥙🧶🏃‍♀️ Had the best weekend and finished it up with a long walk through the park with one of my kiddos.
    6: 🥙🧶🏃‍♀️💧
    7: 🥙💧
    8:🥙💧🧶 Work has been long the last few days but I finished my last presentation this morning and am ready to relax tonight
    9: 🥙💧
    10: 🥙
    11: 🥙🏃‍♀️
    12: 🥙🏃‍♀️💧this was a whirlwind weekend - my daughter was in the community theater production of "Mean Girls" and at this point I've seen the show so many times I could be an understudy...I knew the weekend would be rough and planned in a few workouts and tracked as I went. Ready for a few months without baseball practices and musical rehearsals as we head into the holidays 🎀
    13: 🥙💧My Monday was 12 years long lol. But I tracked and didn't fall off track. Making a drink and catching up on some reality TV now🍸
    14:🥙💧🧶
    15: 🥙💧🧶
    16: 🥙🧶
    17: 🥙💧 I've never been so excited for a weekend to come! Happy Friday friends ❤️
    18: 🥙💧🧶
    19: 🥙🧶💧
    20:🥙💧🧶 Kind of in a funk today. I'm realizing it's been about a week since I worked out and think that's probably the culprit. Making plans to get in a walk in the park tomorrow ❤️
    21:
    22:
    23:
    24:
    25:
    26:
    27:
    28:
    29:
    30
  • jm216
    jm216 Posts: 3,968 Member
    Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.

    My goals for November🍂 :
    ⚖️Weigh- in daily
    📝Log daily
    🙆‍♀️Stretch daily

    Starting weight January 1st: 224.5
    January weight lost: 7.7 pounds
    February weight lost: 5 pounds
    March weight lost: 6 pounds
    April weight lost: 6.5 pounds
    May weight lost: 2.6 pounds
    June weight lost: 1.6 pounds
    July weight lost: 1.3 pounds
    August weight lost: up 1 pound
    September weight loss: 1.8 pounds
    October weight loss: up 3.1 pounds

    November
    1: 201.4
    2: 199.7 🦃
    3: 200.4
    4: 201.1
    5: 200😍
    6: 201.4
    7: 201.6
    8: 201.8
    9: 201.2
    10: 201 I'm below what I started on November 1st. Baby Steps!
    11: 202.1 Okay! Working through it. Must avoid leftover Halloween candy!
    12: 201.8
    13: 202.3
    14: 201.7
    15: 199.5 😁
    16: 200.3
    17: 199.8 😁 📝
    18: 199.8 😁- 📝Day 2 of consistent logging and taking my vitamins. Feeling good! Holding steady under 200 pounds.
    19: 199.4 😁 Did not log yesterday, but I’m not beating myself up about it. Will get on it today since I need to watch my “football food” and keep it under control.
    20: 201.7 🤨
    21: 203.5 🤨

    Jill 🥰
  • sands4
    sands4 Posts: 193 Member
    Hello my names Brenda and live in Muskoka Ontario Canada 6 months and Bluffton South Carolina 6 months. Two grown children, one married and one teaching in the uk, and our 11 1/2 year old white lab Tucker. I lost 45 lbs and kept it off but it’s starting to creep. I’m committing to weighing in daily. We have company starting tomorrow for the week , not a great time to start but there never is.

    Nov 05 169.6
    Nov 06 168.4
    Nov 07 167.8
    Nov 08 168.6 18 holes golf, out for dinner, Dave Matthew's concert
    Nov 09 168.4 good day, felt on point, yoga and over 10k steps
    Nov 10 167.4 walked 18 holes 18068 steps
    Nov 11 167.4
    Nov 12 168.4
    Nov 13 167
    Nov 14 167
    Nov 15 166.8 😁
    Nov 16 167
    Nov 17 166.4
    Nov 18 166.8 out for dinner
    Nov 19 166.4 I’m ready to got out of 166 🤣🤣
    Nov 20 165.4 👏👏👏
    Nov 21 165
    Nov 22
    Nov 23
    Nov 24
    Nov 25
    Nov 26
    Nov 27
    Nov 28
    Nov 29
    Nov 30
  • iLive2Walk
    iLive2Walk Posts: 5,506 Member
    @sands4 and @sands4 I'm right behind you!

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  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    abowersgirl wrote: »
    Hey all, I know I am late to the party but I thought I would join.
    I have been with MyFitnessPal for over 5 years and when I am present and accountable I have been able to accomplish amazing feats.
    In the past 2 years, I quit smoking and gained all my weight back, which is disheartening, but that is why I am here now. I know this has worked for me, for years.

    Starting weight 230
    Goal for November 225

    Nov 21 230
    Nov 22
    Nov 23
    Nov 24
    Nov 25
    Nov 26
    Nov 27
    Nov 28
    Nov 29
    Nov 30

    @abowersgirl Hey Steph, nice to see you in the challenge. I gained quite a bit of weight when I quit smoking years ago, but it's something I have never regretted. It does take longer to lose the weight than it did to quit smoking (even though that was so HARD), but it was the right thing to do for my overall health. Congratulations on your success with cigarettes. I look forward to sharing your journey to your success with your weight loss goals too!
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    @Mokkola Welcome to the group! It's so nice to have you here!
  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    @ManifestingToday


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  • sands4
    sands4 Posts: 193 Member
    ddainiak wrote: »
    @sands4 and @sands4 I'm right behind you!

    tqkwpqmh037v.gif

    Sounds good

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