🍁🦃November Dailly Logging and Weigh-in Challenge🏈🍂
Replies
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@haswlrs Exactly right, that's why I don't use them all most days. But, knowing that I can is reassuring when I need it.3
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Nov
1 176.3 📔🏓💧💕💤
2 175.2 📔🏓💧💕💤
3 176.4📔🏓💧💕💤
4 176.2 📔🏓💧💤
5 172.6 📔🏓🏓🏓💧💤
6 169.8 📔🏓💧💤
7 173.3 📔🏋️♂️💧💤🏃♀️
8 172.1 📔🏓💧💤
9 172.6 📔🏓💧💤
10 172.9 📔🏃♀️💧💤
11 172.0 📔🏋️♂️💧💤
12 172.0 📔🏃♀️💧💤
13 173.2 📔🏓💦💤
14 175.0 🤬🤬🤬🤬📔🏓🏓💦💤 go figure😭 it BETTER be muscle mass!2 -
Another frustrating gain. Obviously losing weight is a huge struggle. I just wish it were easier. I was 14kgs lighter last year.
Daily weigh in
November goals : 111 kgs
November Start Weight: 114.5
November 1: 114.5 kgs
November 7: 112.6 kgs
November 8: 113 kgs
November 9: 114.2 kgs
November 10: 114.1 kgs
November 11: 113.5 kgs
November 12: 113:4 kgs
November 13: 112.9 kgs
November 14: 113.1 kgs
November 15: 113.2 kgs
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@HASWLRS @deepwoodslady @ddainiak Thank you!
@HASWLRS , my main focus is just seeing how many steps I'm taking per day, or when I'm dancing, doing aerobics, etc. If I'm on a treadmill, I can at least see I walked X miles, but when I'm doing some kind of generic walking, I was hoping I could count my steps or have a more reliable measurement of my exercise.
I do sometimes use the step count to allow more calories too.
@ddainiak I knit and weave Mon-Fri, and in general move my hands around for hours a day.
Which is why I was wondering how accurate everyone's devices are, and if they happen to count hand motions as steps. I had a generic FitBit knockoff type watch that counted every movement, which made it useless. I had some other device that was just too sensitive. My husband has an apple watch and some other watch, both that track way too many things. I might look at a FitBit if I plan to buy something -- I love the look of them, and I know that they *generally* have decent battery life.
@deepwoodslady I will steal this idea to wear it on my ankle. My husband is letting me try his old Google watch, that apparently has a step counter. I don't have a stretchy band for it, but I can figure it out how to rig it for now to put it on my ankle. Thank you for the idea.
And thank you to for all the responses.
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Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃♀️
8 glasses of water💧
Self Care Activity 🧶
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
🍁🍂Nov Monthly goal: lose 2 pounds
1: 🥙💧
2: 🥙🧶💧 I didn't get much sleep this night so I opted out of a work out and instead of reading a book and heading to bed early. Meal prepped a delish chicken salad and turning in for the night 💤
3: 🥙 🧶my best friend came into town and we had martinis and went to a comedy show. Over in calories but walked the city and overall a great day ❤️
4: 🥙🧶💧
5: 🥙🧶🏃♀️ Had the best weekend and finished it up with a long walk through the park with one of my kiddos.
6: 🥙🧶🏃♀️💧
7: 🥙💧
8:🥙💧🧶 Work has been long the last few days but I finished my last presentation this morning and am ready to relax tonight
9: 🥙💧
10: 🥙
11: 🥙🏃♀️
12: 🥙🏃♀️💧this was a whirlwind weekend - my daughter was in the community theater production of "Mean Girls" and at this point I've seen the show so many times I could be an understudy...I knew the weekend would be rough and planned in a few workouts and tracked as I went. Ready for a few months without baseball practices and musical rehearsals as we head into the holidays 🎀
13: 🥙💧My Monday was 12 years long lol. But I tracked and didn't fall off track. Making a drink and catching up on some reality TV now🍸
14:🥙💧🧶
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303 -
November Start Weight: 98.5 kg
November Goal Weight: 95kg
Ultimate Goal Weight: 65kg
November 1: 98.5 kg
November 2: 98.60 kg
November 3: 98.20 kg
November 6: 99.60 kg
November 7: 98.85 kg
November 8: 99.00 kg
November 9: 98.95 kg
November 10: 97.95 kg
November 11: 97.60 kg
November 12: 97.25 kg
November 13: 96.80kg
November 14: 96.35kg
November 15: 96.10kg
November 16:
November 17:
November 18:
November 19:
November 20:
November 21:
November 22:
November 29:
November 30:4 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for November🍂 :
⚖️Weigh- in daily
📝Log daily
🙆♀️Stretch daily
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
October weight loss: up 3.1 pounds
November
1: 201.4
2: 199.7 🦃
3: 200.4
4: 201.1
5: 200😍
6: 201.4
7: 201.6
8: 201.8
9: 201.2
10: 201 I'm below what I started on November 1st. Baby Steps!
11: 202.1 Okay! Working through it. Must avoid leftover Halloween candy!
12: 201.8
13: 202.3
14: 201.7
15: 199.5
Jill 🥰5 -
My name is Laura. I’m married with two boys. I’ve been on MFP for a while but this is my first time doing a community group discussion.
Starting weight: 243 pounds
Ultimate goal weight: 140 pounds
November start weight: 229.6 pounds
November goal weight: 220 pounds
Goals for November:
🍴 Daily food journal
💧 1/2 weight in ounces of water daily
🙏🏻 Quiet time, journal, meditation
🚣🏻♂️ Exercise 35-45 minutes 4 times/week
🍎 Aim for 5 fruit/veg servings/day
✂️ Stay within recommended daily calories
November 1:229.6 pounds🍴💧🙏🏻🚣🏻♂️
November 2:228.4 pounds🍴💧🙏🏻🚣🏻♂️✂️
November 3:227.6 pounds🍴💧🙏🏻🚣🏻♂️
November 4:227.4 pounds🍴💧🙏🏻
November 5:225.8 pounds🍴💧
November 6:226.0 pounds🍴💧🍎✂️
November 7:224.6 pounds🍴💧🙏🏻🚣🏻♂️✂️
November 8:224.8 pounds🍴💧🙏🏻
November 9:224.0 pounds🍴🙏🏻
November 10:225.0 pounds🍴💧🙏🏻
November 11:224.4 pounds🍴💧🙏🏻
November 12:224.8 pounds💧🙏🏻
November 13:no weight
November 14:226.0 pounds
November 15:227.4 pounds
November 16:
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November 19:
November 20:
November 21:
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November 23:
November 24:
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November 28:
November 29:
November 30:2 -
Hi, I am Lisa. I am 57 years old, 5'5" tall and I live in Tillsonburg, Ontario. I am married with two grown sons.
It's time to get this weight off for good! My first goal is Onederland....again
30: 207.8, 31: 205.8, 1: 205.2, 2: 206.0, 3: 207.2, 4: 205.2, 5: 205.8, 6: 203.8, 7: 203.6, 8: 204.8, 9: 203.8, 10: 203.4
11: 202.8, 12: 203.0, 13: 202.4, 14: 201.8, 15: 201.2
Not completely confident with today's weigh-in; kept getting different numbers, more so than usual. I might need a new battery!3 -
1.168.4
2168.4
3.168.0
4.167.6
5.166.6
6.166.8
7.167.2 woops! Ate a roast beef sandwich on the way to my kid's doctor! SODIUM!!!!
8.166.6
9.166.2
10.166.8 Well, heck. I'm not sure what's going on. Maybe breastfeeding is making this difficult?
11. DNW
12. DNW- crazy weekend, kept my calories in check, though!
13. 166.2 I am DETERMINED to break through this 166 stall this week!
14. 166.0 Getting closer!!!! Fingers crossed I won't see 166 again after today!
15. 165.6 Yessss!!!!!!!! 4 -
Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for November🍂 :
⚖️Weigh- in daily
📝Log daily
🙆♀️Stretch daily
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
October weight loss: up 3.1 pounds
November
1: 201.4
2: 199.7 🦃
3: 200.4
4: 201.1
5: 200😍
6: 201.4
7: 201.6
8: 201.8
9: 201.2
10: 201 I'm below what I started on November 1st. Baby Steps!
11: 202.1 Okay! Working through it. Must avoid leftover Halloween candy!
12: 201.8
13: 202.3
14: 201.7
15: 199.5
Jill 🥰Hello, I’m Jill. 🥰I’m 53, 5’7” and I live in Michigan.
My goals for November🍂 :
⚖️Weigh- in daily
📝Log daily
🙆♀️Stretch daily
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
October weight loss: up 3.1 pounds
November
1: 201.4
2: 199.7 🦃
3: 200.4
4: 201.1
5: 200😍
6: 201.4
7: 201.6
8: 201.8
9: 201.2
10: 201 I'm below what I started on November 1st. Baby Steps!
11: 202.1 Okay! Working through it. Must avoid leftover Halloween candy!
12: 201.8
13: 202.3
14: 201.7
15: 199.5
Jill 🥰
Congrats on a getting into 100’s woot woot4 -
Hello my names Brenda and live in Muskoka Ontario Canada 6 months and Bluffton South Carolina 6 months. Two grown children, one married and one teaching in the uk, and our 11 1/2 year old white lab Tucker. I lost 45 lbs and kept it off but it’s starting to creep. I’m committing to weighing in daily. We have company starting tomorrow for the week , not a great time to start but there never is.
Nov 05 169.6
Nov 06 168.4
Nov 07 167.8
Nov 08 168.6 18 holes golf, out for dinner, Dave Matthew's concert
Nov 09 168.4 good day, felt on point, yoga and over 10k steps
Nov 10 167.4 walked 18 holes 18068 steps
Nov 11 167.4
Nov 12 168.4
Nov 13 167
Nov 14 167
Nov 15 166.8 😁
Nov 16
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Nov 302 -
@toniiaa28 A solid two kg loss in the first two weeks!
@Rh1aB1a Whoo hoo on breaking into the 165's!!
@jm216 Congratulations on stepping back into Onederland!! You must have been pretty pumped to see that "1" this morning!4 -
Hi All, I am a busy mother of five slowly working my way to my goal weight. During September I entered my "Normal" BMI category and am now about 10 pounds from my ultimate goal. This will be my 3rd month in this challenge. I had never weighed myself daily before this challenge, and I am finding it to be so helpful and informative to weigh and check in daily.
My goal for November is to NOT GET DERAILED BY THANKSGIVING. 🦃 🥧 😊 Let me tell you, I can really get derailed by a holiday. I may or may not log on Thanksgiving or the day after, and that's OK. But my Thanksgiving goal is to log daily from Saturday the 25th through the end of the month.
Starting weight September 1: 141.0
Starting weight November 1: 132.8
Goal for November: 130.4 Considering Thanksgiving, I'm setting my goal a tad on the conservative side.
November 1: 132.8 I logged 🍁
November 2: 132.8 I logged 🍁
November 3: 131.4 I logged 🍁 Very happy with today's weight. Over the past week there have been several days that I ate at maintenance, and a couple days I ate well over maintenance. It was hard to tell if I was needlessly eating more, or if I really needed the additional calories. I've already got my activity level set to almost the highest one, and I haven't even gone running or done any exercise for over a week. I guess I walk constantly around the house, dealing with the children and doing housework, always on my feet, and I frequently have to do up and down the stairs to deal with something or put something away, so maybe that burns a lot sometimes. For a while there I thought I was "failing" because I could not hit my calorie goal.
November 4: 131.0 I logged 🍁
November 5: 130.8
November 6: 132.2 I logged 🍁
November 7: 131.8 I logged 🍁
November 8: 131.4 I logged 🍁
November 9: 131.2
November 10: 131.2 I logged 🍁 Had a really bad day yesterday. Ended up overeating and eating too much chocolate. Hopefully it won't cause my weight to spike up. Today is a new day.
November 11: 131.0 I logged 🍁
November 12: 131.2 I logged 🍁 OK, time to break through this number, lol.
November 13: 130.6 I logged 🍁
November 14: 130.2
November 15: 131.6
November 16:
November 17:
November 18:1 -
Our bedroom/bathroom remodel has altered eating, sleeping, hygiene, stress, and everyday routines. I don't see an end to this chaos for at least another two weeks. Thankfully, I'm doing this challenge. I could see myself losing attention and gaining a bunch of weight if I wasn't checking in daily. I'll gladly take the zero-weight loss week as a win and keep chipping away daily next week. See you all tomorrow!
Week 1: 2.0 Lb Loss
Week 2: 0.0 loss/gain
3 -
Hello I'm Darlene and have been with this group for a few months now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). Been with this group since the spring - my favorite group for support!
My goals for 🦃November🦃 - simplifying them this month - too hard to keep track of everything last month
⚖️ Lose 4 pounds (always my goal) - bringing me out of the obese category and into overweight
👣 17K steps daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
⚖️👣📝🥗
Highest Weight: 228
October Ending Weight: 169.6
Nov 1: 171 - 👣 📝 🥗 17K Steps Not off to a good start - but it's temporary!
Nov 2: DNW - 📝 4K Steps Tough day for eating and exercise yesterday. It was our monthly visit to my husband's 91 year old cousin who lives about 2 hours away. Leave at 5:30 AM - have breakfast and lunch with her (not good choices) and then a long drive back home later in the afternoon. We got back home at 6:00. Lovely visit, but it makes for a long day and I am exhausted when I get home. I hit the left over Halloween candy for dinner, no exercise at all, couldn't sleep (probably too much sugar). It's just a temporary situation (didn't I say that yesterday?)! Will get back to it today!
Nov 3: 170.4 👣 📝🥗 23K Steps Good day yesterday; everything on track and on my way back. As a reward for making my 2,023 goal hubby said to get the new Garmin Fitness tracker that I have been eyeing. It came a couple of days ago and I've been trying to figure it out; wearing both the Fitbit and Garmin. Today will switch to totally Garmin. Hubby is getting the Fitbit.
Nov 4: 170.2 👣📝🥗 20K Steps A slow creep in the right direction. Girls day at the casino today - my sisters and aunt are going. Wish me luck! I should still be ok. I'm eating my breakfast before I go, will bring a protein bar and fruit for my lunch and will be home for dinner. And I won't be drinking (I have to drive home).
Nov 5: 170.4 👣📝🥗 20K Steps
Nov 6: 170.6 👣📝🥗 21K Steps Ugh - I've been struggling to see a decrease this week. The only thing I can think of is that I haven't been reaching my water goal. Will concentrate on that today and hope for a whoosh!
Nov 7: 169.6 👣📝🥗 20K Steps Finally back to my October ending weight. Now to keep it below the 170s for good.
Nov 8: 168.4 😁 👣📝🥗 23K Steps My first smile this month! Woo Hoo! Guess who is no longer "obese"! 😉
Nov 9: 169.8 👣📝🥗 21K Steps Expected an uptick, and am actually glad that it is not more. Trivia Night last night (took 2nd place) - over my sodium goal and used all my calories from exercise.
Nov 10: 169.6 👣 📝 🥗 20K Steps
Nov 11: 169.8 👣 📝 🥗 22K Steps A slow creep in the wrong directiion. Went out to dinner, self sabatoge. Time to get back to it!
Nov 12: 169.4 👣📝🥗 20K Steps A beautiful day in Connecticut yesterday. After my morning walk, spent the day cleaning up the yard - harvested the last of the herbs (froze for later), cleaned up the garden, put away the summer yard stuff. Then relaxed the rest of the day. I'm reading Ballad of Songbirds & Snakes again before I go see the movie next week.
Nov 13: 169.4 👣📝🥗 20K Steps A chilly start to the day, but beautiful. Got in 20K steps all week - I love walking in the cold weather. It's bingo night with Mom tonight - I HAVE to resist the desserts that everyone brings - gotta get that scale to move!
Nov 14: 168.4 😁 👣📝🥗 19K Steps
Nov 15: 168.8 👣📝16K Steps3 -
Happy turkey month! 🦃 In the past 3 months I’ve lost over 10 pounds so far. I’m excited to keep going.
🍂GOALS🍁
💧Drink 3 jugs of water daily
🏃♀️Workout 4Xs a week
🍗Portion control
📆Track daily
Start weight: 146
Month goal: 144
1: 146
2: 146 🏃♀️
3: 145
4: 145
5: 147
6: 144 🏃♀️
7: 146 💪
8: 146
9: 145
10: 146
11: 147
12: 147
13: 146
14: 146 💪
15: 147
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Updating...
| Day | kg (morning) | Total cal | Cal remaining | |------------|--------------|-----------|---------------| | Mon Nov 6 | 125.5 | 1336 | 542 | | Tue Nov 7 | 124.4 | 1554 | 295 | | Wed Nov 8 | 124.0 | 1635 | 15 | | Thu Nov 9 | 123.4 | 1657 | 201 | | Fri Nov 10 | 123.4 | 1870 | -220 | | Sat Nov 11 | 123.8 | 2088 | -238 | | Sun Nov 12 | 124.3 | 1721 | -71 | | Mon Nov 13 | 123.5 | 2044 | -236 | | Tue Nov 14 | 123.3 | 1614 | 36 | | Wed Nov 15 | 122.8 | | |
@zukppi75 Definitely better to eat something healthy and go slightly over than to eat "junk" food and go way over! Sometimes if I have a few days in a row that I have left maybe too many calories on the table, I will reach a point like you did where I am just hungry and I need to eat more. You could try saving some more of your calories for the evening to allow for a planned healthy snack.
Exactly, my strategy if I feel hungry at night or with few calories left is to try opting for something healthy. I think "If i'm really hungry, than anything (a fruit, eggs) is welcome". So if it's not true hunger but anxiety, habit, etc, it doesn't trick me.
Thanks for the suggestion to leave calories for a snack. I'll take it in account!
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ManifestingToday wrote: »
@deepwoodslady I will steal this idea to wear it on my ankle. My husband is letting me try his old Google watch, that apparently has a step counter. I don't have a stretchy band for it, but I can figure it out how to rig it for now to put it on my ankle. Thank you for the idea.
@ManifestingToday
Here's an example of a stretchy watch band for google pixel. There are so many kinds on Amazon and also multi-packs that would allow you to change color and patterns. I hope this helps.
https://www.amazon.com/Vanjua-Adjustable-Wristband-Replacement-Compatible/dp/B0CH9KR1R5/ref=sr_1_4?crid=1D77NNX3MDYZR&keywords=stretchy+watch+band+for+google+watch&qid=1700068000&sprefix=stretchy+watch+band+for+google+watch,aps,223&sr=8-4&th=10 -
I'm Ashley, or "Ashes". I'm a Midwestern gal (now Cali gal).
Height 5'5"
1st Starting weight SW May 7, 2021: 169 lbs
{Maintenance weight since Mid Feb 2022: 140lbs}
2nd pregnancy final weight: 165 lbs; which was such a shock considering how I was eating and not logging (first pregnancy I ended at 182 lbs)
New SW October 21, 2023: 154.8 lbs
GW for end of Nov: 150 lbs
GW: 132 lbs
Nov 1: 153.2 lbs
Nov 2: 153 lbs
Nov 3: 152.4 lbs anniversary 🎉
Nov 4: 153.6 lbs
Nov 5: 154.4 lbs
Nov 6: DNW- 👶👧 distraction
Nov 7: 152.6 lbs
Nov 15: 152.8 lbs
I've started doing pilates instead of diastasis recti exercises (mostly healed- but still being careful). And I am so sore xD. On the bright side, my toddler likes to do exercise videos with me 🥰4 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 181.4
Goal: 177.4 (Four lb Loss)
Actual Ending Weight: xxxxx******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-181.2-(Trend Weight 184.5)-
11/02-183.2-(Trend Weight 184.4)-
11/03-182.6-(Trend Weight 184.2)-
11/04-184.0-(Trend Weight 184.2)-
11/05-184.6-(Trend Weight 184.2)-
11/06-185.4-(Trend Weight 184.3)-
11/07-183.6-(Trend Weight 184.3)-
11/08-182.6-(Trend Weight 184.1)-
11/09-183.2-(Trend Weight 184.0)-
11/10-183.0-(Trend Weight 183.9)-
11/11-DNW-(Trend Weight DNW)-
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11/13-183.8-(Trend Weight 184.3)-
11/14-182.6-(Trend Weight 184.1)- My son and I have lots of local errands to run today. Tomorrow we may travel out of town as he is getting very low on his foods (his diet is so limited from the Autism). I would much rather wait until later (maybe the weekend) for the trip so that I can try to shed this Kalamazoo weight before adding insult to injury with more travels. Hopefully we’ll find enough to tide him over while we are out today. Local prices are very high and the choices are so limited.
11/15-181.4-(Trend Weight 183.8)- I had a whole (very small) cheesecake left over from my trip this past weekend. I didn’t want it to go bad/stale. I cut it into 4 chubby pieces and my son and I each had a piece yesterday. I fit it into my macros by choosing lower calorie/carb items for lunch and dinner. We will probably have the last slices tonight and it will be gone. I still can’t throw away perfectly good food. Poor is a mentality and once poor, always poor in many ways. It’s just my upbringing but I won’t let it stand in the way. I can always juggle my macros in these instances, at least in theory. #workinprogress.
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Hi! I'm Susan, 70, retired teacher, 5'3" and started November 8 at 186. I'm married, with one son, living just outside of Philadelphia. My husband and I down-sized 6 months ago, from a 140-year-old handmade house to a high-rise condo. Twelve years ago we both had bariatric surgery, which worked well for me and not at all for my husband. His weight and mobility drove the down-sizing. Between Covid, housing research, financials, moving and letting go of a home and town I loved I gained 36 pounds. I've used a Fitbit for years but just added MFP and FitDays for an electronic scale. I just learned how to use an air fryer and love it! My downfall is wine, which I've spent months excising. My goal is to weigh daily, keep to 1200 healthy calories and 5,000 steps a day (low bar--it was 10,000 before the move) and lose 6 pounds a month till I get back to my ideal weight of 150. This is my first full week. I'll probably post weekly:
Nov. 8: 184
Nov. 14: 181
Nov. 21:
Nov. 28:
P.S. Although I'm pretty techie, I don't do a lot of social media, so please give me pointers.4 -
Welcome to the group, @SusanPalmer3308. I hope you find the support you need to stay on your fitness journey.
@deepwoodslady Thank you for the link! I'm still deciding if I like this device or not; if I decide to stick with it, that looks like a great option. I'm also thinking in the meantime I can use a hair tie or something I have 300 of in the bathroom to strap it to my ankle. 😂
2 -
Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. I’m making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Nov 1: 208.3
Nov 2: 209.3
Nov 3: 207.8
Nov 4: 207.0
Nov 5: 207.7
Nov 6: 207.8
Nov 7: 208.3
Nov 8: 206.1
Nov 9: 204.5
Nov 10: 204.6
Nov 11: 204.7 -- I biked for 15 min, and danced for 40 minutes at 120 bpm, which I think I want to continue with. It was good movement and it was fun.
Nov 12: 204.5 -- 1 hour of dancing. 3.5 miles biking/15 min.
Nov 13: 204.4
Nov 14: 204.4
Nov 15: 205.4 -- I slept about 4 hours last night, and had sleepy tea at 3am. Both those things spiked the number, because I ate pretty healthy yesterday. Not stressing it.3 -
ManifestingToday, can you explain the difference between discussions and groups to me? I've posted on your discussion (because it was the only helpful one that was up-to-date) and I joined a group of over 60 people (ditto), but navigating the community seems a bit crazy. I only do Facebook, so hashtags etc. are a mystery to me.2
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@SusanPalmer3308 This is a discussion thread under the category of "Challenges". Anyone can read it or comment on it or reply to someone's comment by quoting it first. We call it a group, because it feels like a group, but technically it is not. If you go to the Group tab, that is where you will find groups. The discussion threads for those are within the group and oftentimes you have to "join" the group to see its contents. (There is usually a "join" button on the home page).2
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Nov
1 176.3 📔🏓💧💕💤
2 175.2 📔🏓💧💕💤
3 176.4📔🏓💧💕💤
4 176.2 📔🏓💧💤
5 172.6 📔🏓🏓🏓💧💤
6 169.8 📔🏓💧💤
7 173.3 📔🏋️♂️💧💤🏃♀️
8 172.1 📔🏓💧💤
9 172.6 📔🏓💧💤
10 172.9 📔🏃♀️💧💤
11 172.0 📔🏋️♂️💧💤
12 172.0 📔🏃♀️💧💤
13 173.2 📔🏓💦💤
14 175.0 🤬🤬🤬🤬📔🏓🏓💦💤 go figure😭 it BETTER be muscle mass!
15 174.2 📔🏓💧💤3 -
Yay making progress finally. Now if I can actually lose more than 2kgs it would be great!
November goals : 111 kgs
November Start Weight: 114.5
November 1: 114.5 kgs
November 7: 112.6 kgs
November 8: 113 kgs
November 9: 114.2 kgs
November 10: 114.1 kgs
November 11: 113.5 kgs
November 12: 113:4 kgs
November 13: 112.9 kgs
November 14: 113.1 kgs
November 15: 113.2 kgs
November 16: 112.3 kgs
November 17:
November 18:
November 19:
November 20:
November 21:
November 22:
November 23:
November 24:
November 25:
November 26:
November 27:
November 28:
November 29:
November 30:
4 -
Monthly Habits:
Log all my food 🥙
Work out 3x/week 🏃♀️
8 glasses of water💧
Self Care Activity 🧶
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
🍁🍂Nov Monthly goal: lose 2 pounds
1: 🥙💧
2: 🥙🧶💧 I didn't get much sleep this night so I opted out of a work out and instead of reading a book and heading to bed early. Meal prepped a delish chicken salad and turning in for the night 💤
3: 🥙 🧶my best friend came into town and we had martinis and went to a comedy show. Over in calories but walked the city and overall a great day ❤️
4: 🥙🧶💧
5: 🥙🧶🏃♀️ Had the best weekend and finished it up with a long walk through the park with one of my kiddos.
6: 🥙🧶🏃♀️💧
7: 🥙💧
8:🥙💧🧶 Work has been long the last few days but I finished my last presentation this morning and am ready to relax tonight
9: 🥙💧
10: 🥙
11: 🥙🏃♀️
12: 🥙🏃♀️💧this was a whirlwind weekend - my daughter was in the community theater production of "Mean Girls" and at this point I've seen the show so many times I could be an understudy...I knew the weekend would be rough and planned in a few workouts and tracked as I went. Ready for a few months without baseball practices and musical rehearsals as we head into the holidays 🎀
13: 🥙💧My Monday was 12 years long lol. But I tracked and didn't fall off track. Making a drink and catching up on some reality TV now🍸
14:🥙💧🧶
15: 🥙💧🧶
16:
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303 -
My name is Laura. I’m married with two boys. I’ve been on MFP for a while but this is my first time doing a community group discussion.
Starting weight: 243 pounds
Ultimate goal weight: 140 pounds
November start weight: 229.6 pounds
November goal weight: 220 pounds
Goals for November:
🍴 Daily food journal
💧 1/2 weight in ounces of water daily
🙏🏻 Quiet time, journal, meditation
🚣🏻♂️ Exercise 35-45 minutes 4 times/week
🍎 Aim for 5 fruit/veg servings/day
✂️ Stay within recommended daily calories
November 1:229.6 pounds🍴💧🙏🏻🚣🏻♂️
November 2:228.4 pounds🍴💧🙏🏻🚣🏻♂️✂️
November 3:227.6 pounds🍴💧🙏🏻🚣🏻♂️
November 4:227.4 pounds🍴💧🙏🏻
November 5:225.8 pounds🍴💧
November 6:226.0 pounds🍴💧🍎✂️
November 7:224.6 pounds🍴💧🙏🏻🚣🏻♂️✂️
November 8:224.8 pounds🍴💧🙏🏻
November 9:224.0 pounds🍴🙏🏻
November 10:225.0 pounds🍴💧🙏🏻
November 11:224.4 pounds🍴💧🙏🏻
November 12:224.8 pounds💧🙏🏻
November 13:no weight
November 14:226.0 pounds
November 15:227.4 pounds
November 16:226.2 pounds
November 17:
November 18:
November 19:
November 20:
November 21:
November 22:
November 23:
November 24:
November 25:
November 26:
November 27:
November 28:
November 29:
November 30:1
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