🍁🦃November Dailly Logging and Weigh-in Challenge🏈🍂
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7.167.2 woops! Ate a roast beef sandwich on the way to my kid's doctor! SODIUM!!!!
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I’m a grandma from Ontario. 8 months ago my health really took a hit: diabetes, hbp, hardened arteries , arthritis, etc. Everything came on at once. I was heading for a stroke. Scared me into action.
I love this challenge, and the support and inspiration it brings. Even though I gained a little this past month, I believe this challenge helped me from gaining more.
One of my goals this month is to try and get some exercise every day.
Starting weight in March 2023: 230 lbs.
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 42.6 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- goal lose 4 lbs. and exercise most days, count calories, log food
December-
Nov. 1- 187.4 lbs. I feel like I’m back on track, and looking forward to beating this November challenge. Today, after my osteoporosis class I rode the bike in the gym for 15 minutes.
Nov. 2- 187.2 aqua fit
Nov. 3- 186.8 osteoporosis fitness, stationary bike
Nov. 4- 186.2 swam in pool
Nov. 5- DNW grandson is a scout in the Remembrance Day parade to local cenotaph. Going with family.
Nov. 6- 187.2 dance aerobics
Nov. 7- 186.8 lbs. must be patient, weight loss is slow
Nov. 10-
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Nov 06 168.4Hello my names Brenda and live in Muskoka Ontario Canada 6 months and Bluffton South Carolina 6 months. Two grown children, one married and one teaching in the uk, and our 11 1/2 year old white lab Tucker. I lost 45 lbs and kept it off but it’s starting to creep. I’m committing to weighing in daily. We have company starting tomorrow for the week , not a great time to start but there never is.
Nov 05 169.6
Nov 07 167.8
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Ok I’m in. Bit late but….
November goals : 111 kgs
November Start Weight: 114.5
November 1: 114.5 kgs
November 7: 112.6 kgs
November 8:
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Hi All, I am a busy mother of five slowly working my way to my goal weight. During September I entered my "Normal" BMI category and am now about 10 pounds from my ultimate goal. This will be my 3rd month in this challenge. I had never weighed myself daily before this challenge, and I am finding it to be so helpful and informative to weigh and check in daily.
My goal for November is to NOT GET DERAILED BY THANKSGIVING. 🦃 🥧 😊 Let me tell you, I can really get derailed by a holiday. I may or may not log on Thanksgiving or the day after, and that's OK. But my Thanksgiving goal is to log daily from Saturday the 25th through the end of the month.
Starting weight September 1: 141.0
Starting weight November1: 132.8
Goal for November: 130.4 Considering Thanksgiving, I'm setting my goal a tad on the conservative side.
November 1: 132.8 I logged 🍁
November 2: 132.8 I logged 🍁
November 3: 131.4 I logged 🍁 Very happy with today's weight. Over the past week there have been several days that I ate at maintenance, and a couple days I ate well over maintenance. It was hard to tell if I was needlessly eating more, or if I really needed the additional calories. I've already got my activity level set to almost the highest one, and I haven't even gone running or done any exercise for over a week. I guess I walk constantly around the house, dealing with the children and doing housework, always on my feet, and I frequently have to do up and down the stairs to deal with something or put something away, so maybe that burns a lot sometimes. For a while there I thought I was "failing" because I could not hit my calorie goal.
November 4: 131.0 I logged 🍁
November 5: 130.8
November 6: 132.2 I logged 🍁
November 7: 131.8
November 8:
November 9:7 -
Hi everyone!
I want to take my daily caloric goal more seriously. I'll post my performance here every day. Extra points for staying below it.
I will also weigh daily. I had good success with it in the past, so why not try again?| Day | Weight (morning) | Total cal | Cal remaining | |------------|------------------|-----------|---------------| | Mon Nov 6 | 125.5 | 1336 | 542 | | Mon Nov 7 | 124.4 | | |
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Hello I'm Darlene and have been with this group for a few months now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). Been with this group since the spring - my favorite group for support!
My goals for 🦃November🦃 - simplifying them this month - too hard to keep track of everything last month
⚖️ Lose 4 pounds (always my goal) - bringing me out of the obese category and into overweight
👣 17K steps daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
⚖️👣📝🥗
Highest Weight: 228
October Ending Weight: 169.6
Nov 1: 171 - 👣 📝 🥗 17K Steps Not off to a good start - but it's temporary!
Nov 2: DNW - 📝 4K Steps Tough day for eating and exercise yesterday. It was our monthly visit to my husband's 91 year old cousin who lives about 2 hours away. Leave at 5:30 AM - have breakfast and lunch with her (not good choices) and then a long drive back home later in the afternoon. We got back home at 6:00. Lovely visit, but it makes for a long day and I am exhausted when I get home. I hit the left over Halloween candy for dinner, no exercise at all, couldn't sleep (probably too much sugar). It's just a temporary situation (didn't I say that yesterday?)! Will get back to it today!
Nov 3: 170.4 👣 📝🥗 23K Steps Good day yesterday; everything on track and on my way back. As a reward for making my 2,023 goal hubby said to get the new Garmin Fitness tracker that I have been eyeing. It came a couple of days ago and I've been trying to figure it out; wearing both the Fitbit and Garmin. Today will switch to totally Garmin. Hubby is getting the Fitbit.
Nov 4: 170.2 👣📝🥗 20K Steps A slow creep in the right direction. Girls day at the casino today - my sisters and aunt are going. Wish me luck! I should still be ok. I'm eating my breakfast before I go, will bring a protein bar and fruit for my lunch and will be home for dinner. And I won't be drinking (I have to drive home).
Nov 5: 170.4 👣📝🥗 20K Steps
Nov 6: 170.6 👣📝🥗 21K Steps Ugh - I've been struggling to see a decrease this week. The only thing I can think of is that I haven't been reaching my water goal. Will concentrate on that today and hope for a whoosh!
Nov 7: 169.6 👣📝🥗 Finally back to my October ending weight. Now to keep it below the 170s for good.
@Rinoga Art festival sounds like fun - I wish it was warm enough here for a sunburn! 😁
@sands4 Welcome to the group. Fantastic job losing all that weight. This is a great group for accountability. No matter what - show up. There is no judgements in this group - but showing up makes you understand your own body and keeps you on track. 🙋♀️
@stirredintention - Go glad you had wonderful weekend and a great time with your best friend! Nice way to end it. 🚶♀️
@melwillbehealthy I hear you. I too got rid of a lot of clothes - I have smaller clothes for the next two sizes, but they are dated. Not buying anything new until I get to my goal weight so will have to stick with the old stuff for a while. Can't weight. 👙
@stormywxs288 Welcome back! 🙋♀️
@bittersweetVita - Hope the interview went well. Fingers crossed for you. You can always keep looking after you take it (and it may surprise you and be the best job ever). I always thought it was easier to find a new job when you had a job then when you didn't. 🤞
@myhands4god I started this journey in January - been on a diet thousands of times without success.
I blame that failure on the fact that when I had an up - I gave up - saying why bother! This time around something clicked. When I had an off day - or when the scale didn't cooperate - I just kept going. Now down almost 60 pounds. One thing I learned being on this thread - the body is a confusing thing. Days I thought would be down I would be up, vice versa. The key is to just keep going - don't let the scale be your only motivation - if you do the work I promise you it will come off. Be strong, the tortoise always wins the race. 🐢
@deepwoodslady Hope Harriet is ok. So glad they could get her in. 🤞lauramavity7293 wrote: »My name is Laura. I’m married with two boys. I’ve been on MFP for a while but this is my first time doing a community group discussion.
Starting weight: 243 pounds
Ultimate goal weight: 140 pounds
November start weight: 229.6 pounds
November goal weight: 220 pounds
Goals for November:
🍴 Daily food journal
💧 1/2 weight in ounces of water daily
🙏🏻 Quiet time, journal, meditation
🚣🏻♂️ Exercise 35-45 minutes 4 times/week
🍎 Aim for 5 fruit/veg servings/day
✂️ Stay within recommended daily calories
November 1: 229.6 pounds 🍴💧🙏🏻🚣🏻♂️
November 2: 228.4 pounds 🍴💧🙏🏻🚣🏻♂️✂️
November 3: 227.6 pounds 🍴💧🙏🏻🚣🏻♂️
November 4: 227.4 pounds 🍴💧🙏🏻
November 5: 225.8 pounds 🍴💧
November 6: 226.0 pounds 🍴💧🍎✂️
November 7: 224.6 pounds
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@lauramavity7293 WOW congrats5 -
First week of November in the books. Off to a good start. Baby steps every day. Ha!
Nov 1: 188.6
Nov 2: 188.2
Nov 3: 188.0
Nov 4: 187.8
Nov 5: 187.2
Nov 6: 186.8
Nov 7: 186.6
Week 1: 2.0 Lb Loss9 -
I’ve been using premier protein shakes. I buy the pre-made ones for now because I’m nervous to spend money on the powder if I don’t like it. They are 30grams of protein and 160 calories regardless of flavor. I started with a variety pack so I could taste the different kinds. Very helpful sometimes for breakfast on the go or after an intense workout. I’ve also had a part of pumpkin spice flavored premier protein shake after dinner when I was craving something sweet…tasted just like pumpkin pie. Usually have one per day… I think more than that would make me constipated. 🫤4 -
I'm Ashley, or "Ashes". I'm a Midwestern gal (now Cali gal).
Height 5'5"
1st Starting weight SW May 7, 2021: 169 lbs
{Maintenance weight since Mid Feb 2022: 140lbs}
2nd pregnancy final weight: 165 lbs; which was such a shock considering how I was eating and not logging (first pregnancy I ended at 182 lbs)
New SW October 21, 2023: 154.8 lbs
GW for end of Nov: 150 lbs
GW: 132 lbs
Nov 1: 153.2 lbs
Nov 2: 153 lbs
Nov 3: 152.4 lbs anniversary 🎉
Nov 4: 153.6 lbs
Nov 5: 154.4 lbs
Nov 6: DNW- 👶👧 distraction
Nov 7: 152.6 lbs
Hanging in there. Still haven't found the right routine groove with the toddler and the babe, but doing better this time than with the first 💪7 -
My name is Donna. I am 5’ 5” tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from Oct 31st): 181.4
Goal: 177.4 (Four lb Loss)
Actual Ending Weight: xxxxx******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************
Weight in blue makes me blue because it’s a gain. Weight in fuchsia pink makes me feel cheery because it’s a loss. Weight in black means no change.
11/01-181.2-(Trend Weight 184.5)-
11/02-183.2-(Trend Weight 184.4)-
11/03-182.6-(Trend Weight 184.2)-
11/04-184.0-(Trend Weight 184.2)-
11/05-184.6-(Trend Weight 184.2)-.
11/06-185.4-(Trend Weight 184.3)- Travel again today about 90 miles round trip for my Cat. Harriet does not seem to be eating very well and it looks like she is losing weight. Also her fur is changing. It looks nice, but she is looking more like a short-haired cat than a long-haired one. Very strange. This is the cat I got from my brother when he passed away less than 2 years ago. I am still learning her habits but I do feel that something is wrong. I made this appointment last Friday so I am glad they could get me in pretty quick. She’s a sweet timid girl. She has been through a lot.
11/07-183.6-(Trend Weight 184.3)- ) I had to put my cat (from my deceased brother) down yesterday. It was not a good day. It was unexpected. Complete renal failure and a mass on the kidney. I also found out, based on her vet records, that she was 12 years old, not 6 years old like I thought (and was told). I am heartbroken. I will miss my Harriet. She was such a good girl. She will be cremated and returned to me.
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@deepwoodslady I am so sorry for your loss. (hugs)2
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I'm Janice...54 yrs old, married 26 years with 4 kids, One 31week old grandbaby and a small zoo
I live in Edmonton.Alberta,Canada and I work for Hallmark. I am an avid cyclist...I love to walk, hike, spin class, BodyCombat and BodyPump. I sometimes teach spin classes at a friends gym. I also like to read+(audiobooks) and watch movies!!😁
9 year breast cancer survivor...Osteoarthritis in most of my joints...limited range of motion in my knees, but all bearable for now..
Highest weight:197.6
Goals:
1. Following my Les Mills November calendar
2. Yoga
3. Tracking everything
4. Journaling
NOVEMBER:
1 - 155 - will see what happens this month...
2 - 154.6 -
3 - 154.6
4 - 154.4 - first time to the bar with my 18 year old - where did the time go??
5 - Didn't Weigh in - so sick - alcohol and the no gallbladder thing super bad
6 - 152.8 - didn't eat yesterday - this will bounce...
7 - 153.44 -
2
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Hi all. I’m a late starter but I’m here! Did a lot of activity yesterday and ate way too many biscuits to compensate lol 😂. But fortunately the gain wasn’t too bad.
November 1: 114.5 kgs
November 7: 112.6 kgs
November 8: 113 kgs
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Nov
1 176.3 📔🏓💧💕💤
2 175.2 📔🏓💧💕💤
3 176.4📔🏓💧💕💤
4 176.2 📔🏓💧💤
5 172.6 📔🏓🏓🏓💧💤
6 169.8 📔🏓💧💤
7 173.3 📔🏋️♂️💧💤🏃♀️
Odd, I had my best day ever yesterday and today scale is up! Must be all muscle 😂. I’m hopeful anyway!!3 -
Hello I'm Darlene and have been with this group for a few months now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). Been with this group since the spring - my favorite group for support!
My goals for 🦃November🦃 - simplifying them this month - too hard to keep track of everything last month
⚖️ Lose 4 pounds (always my goal) - bringing me out of the obese category and into overweight
👣 17K steps daily with one day of rest
📝 Log Daily
🥗 Stay under my calorie range
⚖️👣📝🥗
Highest Weight: 228
October Ending Weight: 169.6
Nov 1: 171 - 👣 📝 🥗 17K Steps Not off to a good start - but it's temporary!
Nov 2: DNW - 📝 4K Steps Tough day for eating and exercise yesterday. It was our monthly visit to my husband's 91 year old cousin who lives about 2 hours away. Leave at 5:30 AM - have breakfast and lunch with her (not good choices) and then a long drive back home later in the afternoon. We got back home at 6:00. Lovely visit, but it makes for a long day and I am exhausted when I get home. I hit the left over Halloween candy for dinner, no exercise at all, couldn't sleep (probably too much sugar). It's just a temporary situation (didn't I say that yesterday?)! Will get back to it today!
Nov 3: 170.4 👣 📝🥗 23K Steps Good day yesterday; everything on track and on my way back. As a reward for making my 2,023 goal hubby said to get the new Garmin Fitness tracker that I have been eyeing. It came a couple of days ago and I've been trying to figure it out; wearing both the Fitbit and Garmin. Today will switch to totally Garmin. Hubby is getting the Fitbit.
Nov 4: 170.2 👣📝🥗 20K Steps A slow creep in the right direction. Girls day at the casino today - my sisters and aunt are going. Wish me luck! I should still be ok. I'm eating my breakfast before I go, will bring a protein bar and fruit for my lunch and will be home for dinner. And I won't be drinking (I have to drive home).
Nov 5: 170.4 👣📝🥗 20K Steps
Nov 6: 170.6 👣📝🥗 21K Steps Ugh - I've been struggling to see a decrease this week. The only thing I can think of is that I haven't been reaching my water goal. Will concentrate on that today and hope for a whoosh!
Nov 7: 169.6 👣📝🥗 Finally back to my October ending weight. Now to keep it below the 170s for good.
Nov 8: 168.4 😁 👣📝🥗 My first smile this month! Woo Hoo! Guess who is no longer "obese"! 😉
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@deepwoodslady Oh Donna, I am so sad for you. Sending you a virtual hug! 🫂2
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My name is Laura. I’m married with two boys. I’ve been on MFP for a while but this is my first time doing a community group discussion.
Starting weight: 243 pounds
Ultimate goal weight: 140 pounds
November start weight: 229.6 pounds
November goal weight: 220 pounds
Goals for November:
🍴 Daily food journal
💧 1/2 weight in ounces of water daily
🙏🏻 Quiet time, journal, meditation
🚣🏻♂️ Exercise 35-45 minutes 4 times/week
🍎 Aim for 5 fruit/veg servings/day
✂️ Stay within recommended daily calories
November 1: 229.6 pounds🍴💧🙏🏻🚣🏻♂️
November 2: 228.4 pounds🍴💧🙏🏻🚣🏻♂️✂️
November 3: 227.6 pounds🍴💧🙏🏻🚣🏻♂️
November 4: 227.4 pounds🍴💧🙏🏻
November 5: 225.8 pounds🍴💧
November 6: 226.0 pounds🍴💧🍎✂️
November 7: 224.6 pounds🍴💧🙏🏻🚣🏻♂️✂️
November 8: 224.8 pounds
November 9:
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November 30:4 -
I’m a grandma of 8 from Ontario. 9 months ago my health really took a hit: diabetes, hbp, hardened arteries , arthritis, etc. Everything came on at once. I was heading for a stroke. Scared me into action.
I love this challenge, and the support and inspiration it brings.
One of my goals this month is to try and get some exercise every day.
Starting weight in March 2023: 230 lbs.
Goal weight: 120 lbs.
Height: 5’2”
Total loss: 42.6 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a ‘challenge’
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- goal lose 4 lbs. and exercise most days, count calories, log food
December-
Nov. 1- 187.4 lbs. I feel like I’m back on track, and looking forward to beating this November challenge. Today, after my osteoporosis class I rode the bike in the gym for 15 minutes.
Nov. 2- 187.2 aqua fit
Nov. 3- 186.8 osteoporosis fitness, stationary bike
Nov. 4- 186.2 swam in pool
Nov. 5- DNW grandson is a scout in the Remembrance Day parade to local cenotaph. Going with family.
Nov. 6- 187.2 dance aerobics
Nov. 7- 186.8 lb.
Nov. 8- 185.4 lbs. perseverance pays off🙂, osteoporosis fitness
Nov. 9-
Nov. 10-
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Nov. 14-
@ddainiak congratulations on getting out of the obese category! You must feel wonderful. You’re very inspiring.
@deepwoodslady so sorry you lost your sweet, little cat7
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