๐๐ฆNovember Dailly Logging and Weigh-in Challenge๐๐
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Monthly Habits:
Log all my food ๐ฅ
Work out 3x/week ๐โโ๏ธ
8 glasses of water๐ง
Self Care Activity ๐งถ
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
๐๐Nov Monthly goal: lose 2 pounds
1: ๐ฅ๐ง
2: ๐ฅ๐งถ๐ง I didn't get much sleep this night so I opted out of a work out and instead of reading a book and heading to bed early. Meal prepped a delish chicken salad and turning in for the night ๐ค
3: ๐ฅ ๐งถmy best friend came into town and we had martinis and went to a comedy show. Over in calories but walked the city and overall a great day โค๏ธ
4: ๐ฅ๐งถ๐ง
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Hello I'm Darlene and have been with this group for a few month now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). Been with this group since the spring - my favorite group for support!
My goals for ๐ฆNovember๐ฆ - simplifying them this month - too hard to keep track of everything last month
โ๏ธ Lose 4 pounds (always my goal) - bringing me out of the obese category and into overweight
๐ฃ 17K steps daily with one day of rest
๐ Log Daily
๐ฅ Stay under my calorie range
โ๏ธ๐ฃ๐๐ฅ
Highest Weight: 228
October Ending Weight: 169.6
Nov 1: 171 - ๐ฃ ๐ ๐ฅ 17K Steps Not off to a good start - but it's temporary!
Nov 2: DNW - ๐ 4K Steps Tough day for eating and exercise yesterday. It was our monthly visit to my husband's 91 year old cousin who lives about 2 hours away. Leave at 5:30 AM - have breakfast and lunch with her (not good choices) and then a long drive back home later in the afternoon. We got back home at 6:00. Lovely visit, but it makes for a long day and I am exhausted when I get home. I hit the left over Halloween candy for dinner, no exercise at all, couldn't sleep (probably too much sugar). It's just a temporary situation (didn't I say that yesterday?)! Will get back to it today!
Nov 3: 170.4 ๐ฃ ๐๐ฅ 23K Steps Good day yesterday; everything on track and on my way back. As a reward for making my 2,023 goal hubby said to get the new Garmin Fitness tracker that I have been eyeing. It came a couple of days ago and I've been trying to figure it out; wearing both the Fitbit and Garmin. Today will switch to totally Garmin. Hubby is getting the Fitbit.
Nov 4: 170.2 ๐ฃ๐๐ฅ 20K Steps A slow creep in the right direction. Girls day at the casino today - my sisters and aunt are going. Wish me luck! I should still be ok. I'm eating my breakfast before I go, will bring a protein bar and fruit for my lunch and will be home for dinner. And I won't be drinking (I have to drive home).
Nov 5: 170.4 ๐ฃ๐๐ฅ 20K Steps4 -
Hey y'all! I'm Rhiannon, a SAHM to 5 littles, just had my youngest on August 23rd. I started my last pregnancy at my highest weight and ended it at a straight 200 lbs! I'm down to 168 but would LOVE to be down to 135 for my wedding (finally getting hitched after 9 years!) in December 2024! I've used MFP on and off since 2015 and know that if I log honestly and consistently, the weight will come off!
November goals:
Lose 5 lbs
work out 5x a week
Drink 60oz of water per day!
Let's do this!
1.168.4
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Hi All, I am a busy mother of five slowly working my way to my goal weight. During September I entered my "Normal" BMI category and am now about 10 pounds from my ultimate goal. This will be my 3rd month in this challenge. I had never weighed myself daily before this challenge, and I am finding it to be so helpful and informative to weigh and check in daily.
My goal for November is to NOT GET DERAILED BY THANKSGIVING. ๐ฆ ๐ฅง ๐ Let me tell you, I can really get derailed by a holiday. I may or may not log on Thanksgiving or the day after, and that's OK. But my Thanksgiving goal is to log daily from Saturday the 25th through the end of the month.
Starting weight September 1: 141.0
Starting weight November1: 132.8
Goal for November: 130.4 Considering Thanksgiving, I'm setting my goal a tad on the conservative side.
November 1: 132.8 I logged ๐
November 2: 132.8 I logged ๐
November 3: 131.4 I logged ๐ Very happy with today's weight. Over the past week there have been several days that I ate at maintenance, and a couple days I ate well over maintenance. It was hard to tell if I was needlessly eating more, or if I really needed the additional calories. I've already got my activity level set to almost the highest one, and I haven't even gone running or done any exercise for over a week. I guess I walk constantly around the house, dealing with the children and doing housework, always on my feet, and I frequently have to do up and down the stairs to deal with something or put something away, so maybe that burns a lot sometimes. For a while there I thought I was "failing" because I could not hit my calorie goal.
November 4: 131.0 I logged ๐
November 5: 130.8
November 6:
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November 9:3 -
Hi, I am Lisa. I am 57 years old, 5'5" tall and I live in Tillsonburg, Ontario. I am married with two grown sons. One son lives in town here with his girlfriend, and the other is single and lives in Zurich, Switzerland. We have a family farm supply business that I work very, very part time at, filing invoices and stuffing and mailing monthly customer statements. I damaged my knee at the end of May and by the end of June I had given up. However, losing weight would be the single greatest thing I could do to help my knees, my feet, and any other body part that is screaming at me at any given moment!! And on top of that, my son is probably going to propose to his girlfriend at Christmastime, and I do not want to be this size in the wedding photos!!
It's time to get this weight off for good! My first goal is Onederland....again
31: 205.8
1: 205.2
2: 206.0
3: 207.2
4: 205.2
5: 205.8
Well, I got into the chips last night, so I am up half a pound on the scales this morning, which is to be expected. But every time I decide to throw my calorie budget out the window and eat chips in the evening, I forget how it affects my sleep. I ALWAYS have a restless sleep and wake up in the middle of the night, very thirsty, and have a hard time falling back to sleep. A good night's sleep is WAY more desirable than some stupid chips....so why do I always forget that part of the equation??2 -
Hello, Iโm Jill. ๐ฅฐIโm 53, 5โ7โ and I live in Michigan.
My goals for November๐ :
โ๏ธWeigh- in daily
๐Log daily
๐โโ๏ธStretch daily
Starting weight January 1st: 224.5
January weight lost: 7.7 pounds
February weight lost: 5 pounds
March weight lost: 6 pounds
April weight lost: 6.5 pounds
May weight lost: 2.6 pounds
June weight lost: 1.6 pounds
July weight lost: 1.3 pounds
August weight lost: up 1 pound
September weight loss: 1.8 pounds
October weight loss: up 3.1 pounds
November
1: 201.4
2: 199.7 ๐ฆ
3: 200.4
4: 201.1
5: 200๐
Jill ๐ฅฐ2 -
I'm Ashley, or "Ashes". I'm a Midwestern gal (now Cali gal).
Height 5'5"
1st Starting weight SW May 7, 2021: 169 lbs
{Maintenance weight since Mid Feb 2022: 140lbs}
2nd pregnancy final weight: 165 lbs; which was such a shock considering how I was eating and not logging (first pregnancy I ended at 182 lbs)
New SW October 21, 2023: 154.8 lbs
GW for end of Nov: 150 lbs
GW: 132 lbs
Nov 1: 153.2 lbs
Nov 2: 153 lbs
Nov 3: 152.4 lbs anniversary ๐
Nov 4: 153.6 lbs
Nov 5: 154.4 lbs
I think this is still anniversary gain. That or I went more off script yesterday than I thought. This is the benefit of weighing everyday.3 -
Happy turkey month! ๐ฆ In the past 3 months Iโve lost over 10 pounds so far. Iโm excited to keep going.
๐GOALS๐
๐งDrink 3 jugs of water daily
๐โโ๏ธWorkout 4Xs a week
๐Portion control
๐Track daily
Start weight: 146
Month goal: 144
1: 146
2: 146 ๐โโ๏ธ
3: 145
4: 145
5: 147 ๐โโ๏ธ
I met a new friend at an art festival yesterday and now my nose is sunburnt! ๐คฃ
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My name is Donna. I am 5โ 5โ tall, 63 years old and from the Michigan USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250โs; 240โs; 230โs; 220's; 210's; 200's; 190's; 180โs; 170's; 160's; 150โs
Starting Weight (from Oct 31st): 181.4
Goal: 177.4 (Four lb Loss)
Actual Ending Weight: xxxxx******************************ONE DAY, ONE STEP, ONE DECISION AT A TIME****************************
Weight in blue makes me blue because itโs a gain. Weight in fuchsia pink makes me feel cheery because itโs a loss. Weight in black means no change.
11/01-181.2-(Trend Weight 184.5)-
11/02-183.2-(Trend Weight 184.4)-
11/03-182.6-(Trend Weight 184.2)-
11/04-184.0-(Trend Weight 184.2)- Yikes! Too much celebrating daughterโs birthday yesterday! She cancelled our trip downstate (and to Golden Corral) that was planned for today until tomorrow. Thatโs probably good for me to have a day in-between to buffer all the carbs and calories. I will aim for a very good day today. I really hope that someday I can better put my good habits at home (that Iโve learned) into play when I am out socially or traveling. So many new things Iโve had to learn and incorporate and of them all, this is just the toughest for me. Look at all the holidays coming up.! I wish my resolve was stronger and those habits so much more natural. I guess the first step is acknowledging I have that problem in the first place. Knowledge is power so I do have that. Hey, itโs a start!
11/05-184.6-(Trend Weight 184.2)-. Iโm confused by todayโs weight after having only 1010 calories and very low carb yesterday. It was an early weigh in and Iโm still struggling with TMI so itโs probably that. Traveling today. Weโll be having Golden Corral for Lunch/Dinner for my daughterโs birthday which is such a treat for a rural girl like me. Tomorrowโs weigh-in wonโt be pretty. I hate that it will be so close to the end of the round with only one day to recover. Iโm going to try to remember that as I spoon things onto my plate. Yeah, good luck with that Donna!
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Hi, I'm a 50+ yo married female, 5'6", and tired of looking and feeling like I do. Iโm making changes to get out of the Obese category, to look good in my clothing, and to have confidence in public again.
Heaviest Weight: 221 | Ultimate Goal Weight: 165
Nov 1: 208.3
Nov 2: 209.3
Nov 3: 207.8
Nov 4: 207.0
Nov 5: 207.71 -
Well, I got into the chips last night, so I am up half a pound on the scales this morning, which is to be expected. But every time I decide to throw my calorie budget out the window and eat chips in the evening, I forget how it affects my sleep. I ALWAYS have a restless sleep and wake up in the middle of the night, very thirsty, and have a hard time falling back to sleep. A good night's sleep is WAY more desirable than some stupid chips....so why do I always forget that part of the equation??
Pizza is the same way for me now. It's greasy, it's salty, and heavy. If I dare eat it for dinner (too close to bed time), I feel pretty bad at some point overnight. All that gunk swimming around and digesting. I wish we could make vegetables and lettuce taste like chocolate and cake. I know we already have veggie chips, but I can overdo it with those too. I keep waiting for medical science to find the switch that allows us to dial down the cravings for the bad stuff. But even a good salad I can overdo it. I just wish I could switch off the hunger and cravings so I didn't want to feel overfull all the time.
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Hello my names Brenda and live in Muskoka Ontario Canada 6 months and Bluffton South Carolina 6 months. Two grown children, one married and one teaching in the uk, and our 11 1/2 year old white lab Tucker. I lost 45 lbs and kept it off but itโs starting to creep. Iโm committing to weighing in daily. We have company starting tomorrow for the week , not a great time to start but there never is.
Nov 05 169.64 -
Iโm a grandma from Ontario. 8 months ago my health really took a hit: diabetes, hbp, hardened arteries , arthritis, etc. Everything came on at once. I was heading for a stroke. Scared me into action.
I love this challenge, and the support and inspiration it brings. Even though I gained a little this past month, I believe this challenge helped me from gaining more.
One of my goals this month is to try and get some exercise every day.
Starting weight in March 2023: 230 lbs.
Goal weight: 120 lbs.
Height: 5โ2โ
Total loss: 42.6 lbs.
End of Sept. weight: 187.8 lbs.
End of October weight: 188
Monthly Weight Loss:
March-10 lbs. (2023)
April- 8 lbs.
May- 5 lbs.
June- 4.4 lbs. (trip to Europe)
July- 5.6
August-7 lbs. joined a โchallengeโ
September- 2.6 lbs. ( sick)
October- (gained) .2 lbs.
November- goal lose 4 lbs. and exercise most days, count calories, log food
December-
Nov. 1- 187.4 lbs. I feel like Iโm back on track, and looking forward to beating this November challenge. Today, after my osteoporosis class I rode the bike in the gym for 15 minutes.
Nov. 2- 187.2 aqua fit
Nov. 3- 186.8 osteoporosis fitness, stationary bike
Nov. 4- 186.2 swam in pool
Nov. 5- DNW grandson is a scout in the Remembrance Day parade today to local cenotaph. Going with family.
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My name is Laura. Iโm married with two boys. Iโve been on MFP for a while but this is my first time doing a community group discussion.
Starting weight: 243 pounds
Ultimate goal weight: 140 pounds
November start weight: 229.6 pounds
November goal weight: 220 pounds
Goals for November:
๐ด Daily food journal
๐ง 1/2 weight in ounces of water daily
๐๐ป Quiet time, journal, meditation
๐ฃ๐ปโโ๏ธ Exercise 35-45 minutes 4 times/week
๐ Aim for 5 fruit/veg servings/day
โ๏ธ Stay within recommended daily calories
November 1: 229.6 pounds ๐ด๐ง๐๐ป๐ฃ๐ปโโ๏ธ
November 2: 228.4 pounds ๐ด๐ง๐๐ป๐ฃ๐ปโโ๏ธโ๏ธ
November 3: 227.6 pounds ๐ด๐ง๐๐ป๐ฃ๐ปโโ๏ธ
November 4: 227.4 pounds ๐ด๐ง๐๐ป
November 5: 225.8 pounds
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November 30:2 -
Nov 1 โ๏ธ it is black walnut season so after work I spent over an hour picking them up. This morning I did treadmill and upper body.
Nov 2 โ๏ธ today I did a MFP workout video. It was the kettlebell lower body day 1. So many squats!!! I had to modify some but I pushed through.
Nov 3 โ๏ธ- really proud of myself today. I didnโt want to get up and workout. My legs hurt from all the squats I did yesterday. I got on treadmill for 30 minutes
Nov 4 โ๏ธ weight- 193- my plan today is to clean out my garden and flower beds. My legs have hurt so bad today.
Nov 5 โ๏ธ-weight- 192.6-I am glad for the loss but for having over 1700 steps yesterday and working so hard in the yard, I was sure I would have lost more. But I am learning the scale is just a tool it is not a definition of me4 -
Nov
1 176.3 ๐๐๐ง๐๐ค
2 175.2 ๐๐๐ง๐๐ค
3 176.4๐๐๐ง๐๐ค
4 176.2 ๐๐๐ง๐ค
5 176.0 ๐๐ง๐ค
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Monthly Habits:
Log all my food ๐ฅ
Work out 3x/week ๐โโ๏ธ
8 glasses of water๐ง
Self Care Activity ๐งถ
Sept weightloss: 6.7 lbs
Oct weightloss: 3.1 lbs
๐๐Nov Monthly goal: lose 2 pounds
1: ๐ฅ๐ง
2: ๐ฅ๐งถ๐ง I didn't get much sleep this night so I opted out of a work out and instead of reading a book and heading to bed early. Meal prepped a delish chicken salad and turning in for the night ๐ค
3: ๐ฅ ๐งถmy best friend came into town and we had martinis and went to a comedy show. Over in calories but walked the city and overall a great day โค๏ธ
4: ๐ฅ๐งถ๐ง
5: ๐ฅ๐งถ๐โโ๏ธ Had the best weekend and finished it up with a long walk through the park with one of my kiddos.
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303 -
Hello I'm Darlene and have been with this group for a few months now. Retired, 63-year-old. Married (Greg), one adult daughter (Allyson), and one goldendoodle (Monty). Been with this group since the spring - my favorite group for support!
My goals for ๐ฆNovember๐ฆ - simplifying them this month - too hard to keep track of everything last month
โ๏ธ Lose 4 pounds (always my goal) - bringing me out of the obese category and into overweight
๐ฃ 17K steps daily with one day of rest
๐ Log Daily
๐ฅ Stay under my calorie range
โ๏ธ๐ฃ๐๐ฅ
Highest Weight: 228
October Ending Weight: 169.6
Nov 1: 171 - ๐ฃ ๐ ๐ฅ 17K Steps Not off to a good start - but it's temporary!
Nov 2: DNW - ๐ 4K Steps Tough day for eating and exercise yesterday. It was our monthly visit to my husband's 91 year old cousin who lives about 2 hours away. Leave at 5:30 AM - have breakfast and lunch with her (not good choices) and then a long drive back home later in the afternoon. We got back home at 6:00. Lovely visit, but it makes for a long day and I am exhausted when I get home. I hit the left over Halloween candy for dinner, no exercise at all, couldn't sleep (probably too much sugar). It's just a temporary situation (didn't I say that yesterday?)! Will get back to it today!
Nov 3: 170.4 ๐ฃ ๐๐ฅ 23K Steps Good day yesterday; everything on track and on my way back. As a reward for making my 2,023 goal hubby said to get the new Garmin Fitness tracker that I have been eyeing. It came a couple of days ago and I've been trying to figure it out; wearing both the Fitbit and Garmin. Today will switch to totally Garmin. Hubby is getting the Fitbit.
Nov 4: 170.2 ๐ฃ๐๐ฅ 20K Steps A slow creep in the right direction. Girls day at the casino today - my sisters and aunt are going. Wish me luck! I should still be ok. I'm eating my breakfast before I go, will bring a protein bar and fruit for my lunch and will be home for dinner. And I won't be drinking (I have to drive home).
Nov 5: 170.4 ๐ฃ๐๐ฅ 20K Steps
Nov 6: 170.6 ๐ฃ๐๐ฅ 21K Steps Ugh - I've been struggling to see a decrease this week. The only thing I can think of is that I haven't been reaching my water goal. Will concentrate on that today and hope for a whoosh!6 -
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Hi, I am Lisa. I am 57 years old, 5'5" tall and I live in Tillsonburg, Ontario. I am married with two grown sons. One son lives in town here with his girlfriend, and the other is single and lives in Zurich, Switzerland. We have a family farm supply business that I work very, very part time at, filing invoices and stuffing and mailing monthly customer statements. I damaged my knee at the end of May and by the end of June I had given up. However, losing weight would be the single greatest thing I could do to help my knees, my feet, and any other body part that is screaming at me at any given moment!!
It's time to get this weight off for good! My first goal is Onederland....again
31: 205.8
1: 205.2
2: 206.0
3: 207.2
4: 205.2
5: 205.8
6: 203.8 That was a pleasant way to start the day!6
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