New to the app

trainingbytrish

Using the app to track macros and always open to learning more about that

Ian_mc84

Welcome to the app, use it to its potential but don’t just focus on daily macros as we all need a break/night out/ chill day from time to time remember to look at the week as a whole when reviewing progress/ macro tracking

Nova

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's