Just Give Me 10 Days - Round 241
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40F, 5'4", 58.7Kg
Goals ->
* 8+ cups of water
* Workout 5 days a week
* Meal plan and eat planned foods only
* Reduce eating out to 1 meal a week
* No Salt Monday
RSW-58.7Kg :: RGW-57.7Kg :: UGW-54Kg
11/8 - 58.7Kg :: Ate per meal plan, had social plans and had a Ben & Jerry's Americone dream and adjusted meals around it, worked out 30 mins, 10 cups of water. Good day.
* Tomorrow there is a work related social meetup with drinks and tapas. Plan tomorrow's meal around it.
11/9 - 58.7Kg :: Ate per meal plan, had multiple social plans but skipped temptations (skipped donuts from Colleague's birthday, sweets, apps & lunch from Diwali celeb @ work and social drinks & tapas w/ friends). Worked out 40 mins, 10 cups of water. Good Day.
11/10 - 58.3Kg :: Ate per meal plan, was hungry and and did bit of unplanned snacking but was able to fit it in the plan, worked out 40 mins, 10 cups of water. Planned meals for next week. With family celebrations this weekend, need to be careful with my planning and eating in the weekend.
11/11 - 58.7 kg
11/12 - 59.2 kg
11/13 - 59.7 kg :: Completelky fell over on the weekend with celebrations, food and drinks. I am hoping some of this is just bloat because this is quite a climb in one weekend. Back to scheduled programming.
11/14 - 58.5 kg :: Ate per meal plan, Worked out 50 mins, 10 cups of water. Good Day.
11/15 -
11/16 -
11/17 -
10 -
Hey yall!
RSW- 166.6
RGW-165.0
11/8- 166.6 Two of my five kiddos have hand foot and mouth so it's been rough the last few days. Too much sodium and I've been finding myself snacking. Time to get back to business!!!
11/9-166.2 Crazy day again. Ate a few bites of the kids mac n cheese from the pot and I hate it when I do that!
11/10-166.8 Wondering if my body is hanging on to weight because I'm still nursing. I have eaten below my calorie goals and been doing some strength training but for some reason I cannot break through 166.
11/11- DNW
11/12 -DNW
11/13 -166.2 DETERMINED TO BREAK 166! This is driving me crazy!
11/14-166.0 SO CLOSE!10 -
Oops! Looks like I didn't post yesterday.
SW RND 241
11/8 - 175.6, walked 2 miles yesterday, ate ok, need more veg, fruit
11/9 - 175.2, didn't walk yesterday, 1 mile today, ate bad yesterday, better today
11/10 - 176.2, no idea why. No problem.
11/11 - 176.2 didn't walk yesterday, going right now. Ate well yesterday
11/12 - 176.2 do I need to check my scales? Lol. Maybe I've found my happy spot!
Walked yesterday and today. Beautiful weather. Ate pretty well, too.
11/13 - 176.2 walked, ate well, extra hungry, ate extra, but still healthy.
11/14 - 176.6 paying for that extra yogurt and fruit last night. But it was sooo good! I will do it again today, but I will plan ahead to fit it in my calories.
11/15
11/16
11/177 -
@CamandJarvis thanks for that info. I really want one. Will you send a link to the brand?4
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Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 241 128.0
11/8 128.0 Edit - we went to Walmart around 8AM. Mail appt in the PM, HOA Board of Directors meeting in the evening.
11/9 128.5 DH was elected president of the board. This is going to be a rough year. After at least a year of “us vs them” his goal is to turn it back into the friendly community it was a couple of years ago and to rein in the crazy spending of the past board, most recently $18K for 12 chairs! All hugs and prayers are appreciated.
11/10 129.0 @4:30AM then back to bed until 6. Adult grandkids arrived, we ate at Carlito’s - I had a stuffed sopapilla and calabacitas.
11/11 129.5 OMAD Out for brunch yesterday-steak, eggs, potatoes, toast. Plumbing issue at midnight! Woke up at 3:30
11/12 130.5 Granddaughter made potato soup last night. YUM! One small bowl way later than I usually eat. Ate leftover stuffed sopapilla. So many carbs all day!
11/13 131.5 And it continues . . . Going out to dinner tonight with family again. The “kids” leave tomorrow, have to be at the airport by noon.
11/14 DNW Yesterday a road trip to Valley of Fire State Park then dinner with fam @Great Greek7 -
Round 242 is posted. Starts Saturday
https://community.myfitnesspal.com/en/discussion/10903344/just-give-me-10-days-round-242#latest6 -
11/08 182.0
11/09 181.8
11/10 182.4
11/11 181.6
11/12 DNW
11/13 DNW
11/14 182.4
Hmm. 3 days. I can still make an overall loss if I'm mindful about things.
It's a mild day here and there won't be many days like this left, so I'm heading out for a walk to enjoy it while I can.5 -
F, 58, 5’5
HW-187 Sep. 2014.
UGW-140
11/13-169-Back after a busy week and weekend. DH called me this morning and asked how it was going……..apparently he remembered that I had jury duty 😳. Any way, I found the summons and yes, today was the day!!! I called and was told to report at 12:30…whew! Got dressed appropriately and reported only to be told I was free until 2025! Yay! Now, I can get back in the prep and cleaning mode to have the relatives here for Thanksgiving.
11/14-169-Stayed home from a quilting day to keep working on the house. My dad made me a quilt rack that either stands up straight like a ladder or folds in half like a saw horse. I took the tops that need to be quilted and hung them up on it and that really cleaned up my sewing room and I can actually see what needs to be quilted instead of being in a stack.
Next I’m heading out to blow and hose off patio since the weather is so nice and we may en up out there Thanksgiving.8 -
I'm in! I'm back for the first time since 2018 and was so excited to see that the "Just give me 10 days" thread is still going strong!! This was so motivational for me last time around
SW: 90kg (2016)
Post-babies SW: 75kg (2023)
RSW: 69.4kg
RGW: 67.8kg (revised from 68.4kg)
UGW: 61kg
11/8 - 69.4kg - calories ✅ active ✅
11/9 - 69kg (-0.4kg) - calories ✅ active ✅
11/10 - 69kg (🧘♀️ weight loss is not linear, weight loss is not linear) - calories ✅ - active ✖️
11/11 - 68.8kg (-0.2kg) - calories ✖️ - active ✅ - extra hungry yesterday so had a yoghurt and fruit after dinner, much needed!
11/12 - 68.0kg (-0.8kg) - well that was a surprise! Calories ✅ active ✅
11/13 - 68.0kg - it stuck! Calories ✖️ active ✖️ - much needed rest day.
11/14 - 67.9kg (-0.1kg) - I've been so excited about seeing that 7!! Whole family has gastro except for me (DH, DDs 2yo & 8 months). No village here to help so I'm holding the household together by the skin of my teeth 😅 Calories ✖️ active ✅
11/15 - 68.1kg - (+0.2) expected a little gain as I had that big drop earlier in the round and had double servings at dinner last night. I'm breastfeeding and there's no adjustment on here for that, so just figuring out the sweet spot for my daily calorie goal still. Any suggestions would be great!
11/16
11/175 -
5'7" woman, 41 years old
HGW: 327 in 2010
SGW on MFP: 301
SGW this round: 269.2
GW this round: 😐11/8: 269.2 this morning! I am hoping this puts me firmly in the 260's. Woke up this morning to news that we are going to need home repairs - kind of stressing. However, I am looking forward to baking these acorn squash--If imma be stress eating it will at least be some high fiber vitamin packed healthy business 😄11/14: 271.8. Better, but geez. I've decided for sure now on making a Thanksgiving meal that will be finished in one day. Same for Christmas although i know the whole month of December is full of treat-making and giving; maybe these two meals not being week-long events will offset that. I'm interested to try the experiment, anyway! I've always cooked more than enough for six people to eat twice (at least) with leftovers for days on these holidays, so it may even be refreshing to be able to spend more time relaxing and less time shopping and cooking this year.
11/9: 269.2. Soooo busy. Not a minute of downtime. The kid requested an orange basque cheesecake for birthday time, so that was a fun challenge. I've never made one before so i am so curious to see how it turns out. I get to be a sneaky sneak and wrap the presents in the morning while everybody is asleep 🥷 We've also got the party coming up on Saturday and all of the kids will probably not eat the cheesecake, so I'm making cupcakes tomorrow after dinner.
11/10: Young'un's birthday 🥳🎂 269. Laughs, wings, cheesecake, and presents. The cheesecake turned out great! And the perfect size to not have it hanging around for several days. I might try to figure out how to do that with pumpkin for Thanksgiving. Good day today.
11/11: Young'un's birthday party 🧁🍕🎳 270.5 this morning--water weight gain. We went out for wings last night and afterwards I baked half the cupcakes for the party, then figured out i needed another 1/3 of a cup of dulce de leche so i was up till 3 boiling another can of condensed milk. 🙃🙃🙃 Got up this morning and baked the rest of the cupcakes, made frosting and decorated them. I'm ready for a nap and the party isn't even for another hour 😂
11/12: 272. Lots of sugar and lots of salt yesterday. I'm getting used to seeing the fluctuations now that I'm weighing every day. It makes me feel better that it's normal for weight to go up and down, but I have to admit that it does make me feel guilty about eating fun food to see the water weight even if my calories are in check. Everyone had a good time at the party! My NSV is I brought home only a few cupcakes -- what the kids didn't eat i gave away to other folks at the bowling alley. Came home and fell asleep by 8, then woke up at midnight and couldn't get back to sleep until 5. So my schedule is all crazy but I'm not taking any naps today so i can fall asleep tonight. I have leftover cake so I'm going to make cake truffles to send to work with my husband and that will be the end of that! No cake hanging around for days after the event 🏆🏆
11/13: 272.2. Body is hanging on to that water, boy. It will be a busy day at work today. Went to bed at 7:30 last night. Ate a good sized breakfast this morning since I don't know what the lunch at the department meeting will be. Planning to do a few laps around the courtyard at work after lunch today also.
11/15:
11/16:
11/17:6 -
Jen; 46; 5'4"
About Me:This is my thirteenth round and really appreciate having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season which makes walking a lot harder, and it's my main form of exercise right now. I do have access to gym equipment at our HOA clubhouse, but I still have to walk there and back (takes about 9 minutes).
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
RND 240 - SW: 226.4; EW: 220.6 (-5.8)
Total Lost: 67.2lbs
Goals:
* track food every day
* walk for at least one hour and/or 3.5-4 miles every day
* OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill
Round 241
heaviest: 294 (7/4/23)
SW: 220.6
GW (short term): 200
RGW: 216
11/8 - 220.4 - 3.82 miles - Made pizza tonight. As always, it's a long, arduous project, but so worth it in the end. I made a half pizza for myself with fat free mozzarella and turkey pepperoni. It didn't look very appealing because the cheese didn't really melt well (as expected), but it tasted surprisingly good. I think it was the extra stuff I put in the sauce. I'm stuffed and sore all over. Started cooking at 3:30 and sat down to eat a little before 6pm after cleaning up the kitchen except for where the cut pizzas are (will clean that later). I shouldn't have to cook until Saturday I think. There are a lot of leftovers (besides the pizza). Tomorrow I have a job interview and I'm getting really nervous. I need this job because it's the only place I can get to without a car, but also the thought of going back to work after almost 24 years is terrifying.
11/9 - 220.0 - 2.77 miles (walk) - 4.2 miles (bike) - My job interview went great. Basically the hiring manager said she'd give me the job right there on the spot but then told me to go home, talk with my family (because me working for the first time in almost 24 years is a huge adjustment) and call her in the morning with my decision. I'll be working the seafood counter which is exactly what my last job was in 2000. The hours will hopefully be 1-9:30 with Wed/Thur off (those are days I have to be home to watch my grandson). I'm not exactly thrilled to go back to work after all this time, but I'm focusing on having extra money to spend on things I enjoy. Also, my weight was down despite the pizza last night so I had a really good day. And I got to talk to my middle daughter for a bit. She turned 21 yesterday and is coming in to town tomorrow to visit.
11/10 - 219.4 - 4.07 miles - Went to Costco to restock the freezers. We had done a full refill in a long time so we were out of just about everything. Tomorrow, we need to go to Walmart for the rest of the stuff, I have to go into my new job to fill out paperwork at 12:30. Not sure how long that will last. I also need to get some pants that fit because I have 1 pair of jeans and 1 pair of khakis that currently fit. And the jeans are starting to slide off of me so I'm constantly pulling them up. Pretty much nothing else in my drawer fits unless it has drawstrings to tighten the waists.
11/11 - 219.2 - 2.84 miles (walk) - 4.0 miles (bike) - Apparently I filled this out yesterday and never posted it. Oh well.
11/12 - 217.8 - 4.0 miles - Ate the last of my pizza this morning (both slices), so I'm a bit above my calories compared to most day and still debating have a piece of Hershey bar for dessert. It might mean I lose nothing or gain a small amount tomorrow, but the candy sounds really yummy. And I did a good 4 mile walk today. It'll only add like 90 calories. Tomorrow I have to go into work to finish filling out paperwork. Then the woman that hired me said she was going to try to have me in for training on Tuesday. I have Wednesdays and Thursdays off because I need to babysit my grandson those days. I plan to make a bunch of pork roast tomorrow which will have lots of leftovers for the week (for me at least... everyone else gets bored after 2 days). Then on my days off, I'll make some things that everyone else really likes. Hopefully, the leftovers will last through the weekend. Then I'll have to figure out something easy and quick I could make before leaving for work. I especially don't want to make anything big next week before Thanksgiving. This job is throwing me way off. I've been at home cooking nearly every night for 23+ years. Not being able to make dinner is weird.
11/13 - 218.6 - 3.53 miles - I definitely ate too much yesterday. Oops. But I'm now done with the leftover pizza from the other day so I won't be having it for breakfast and messing up my whole day. Did half a small salad and half a sandwich for lunch and then made pork roast for dinner which was so good and should last me the week (my family will only eat leftovers for like 2 days so the rest will be mine). Still haven't decided if I'm going to continue my daily walks once I start work. They're hoping to get me set up an on the schedule by Friday. I think, at the least, I'll continue my walks on my days off (Wed/Thur) but unless I feel the need to get out and get some fresh air, I probably won't walk on the days I work because 1, I'll be walking around at work, and 2, it would take up over an hour of my now very limited free time (5.5 hours between getting up and leaving for work pretty much). I guess I'll see how it goes this weekend.
11/14 - 220.2 - 3.48 miles - No idea what I did wrong yesterday. I think I underestimated too much of the food (I usually don't weigh or portion control my vegetables--just eyeball it) and just ate too much then, because I didn't have an accurate count, I ate an ice cream sandwich after dinner and that was just too much. I don't know. I was a bit shocked to see that number on the scale this morning. Oh well. I tried to be good today, so hopefully the number goes in the right direction in the morning. I have two more days before I start my job and then I have no idea how things are going to work. I won't be doing my daily walks anymore (I just won't have time) and I have no idea how hungry working will make me and if I'll start snacking from the stress. I'm hoping to keep my portions under control while at work. So I'm hoping it will all be okay.
11/15
11/16
11/178 -
@CamandJarvis thanks for that info. I really want one. Will you send a link to the brand?
@CamandJarvis Also interested2 -
65 yrs young F, 5ft 4 Round 241 (my 171st). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to get into 138s solidly, hopefully lose a pound and keep heart rate under 50 beats a minute, then longer term goal to get back to 135 in time for Christmas (less than 7 weeks!).Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pounds down)
Day, Weight, Comment
SW RND 241
11/8 138.6 – and back down! No structured walking yesterday as it was raining in the morning, so I was unable to walk to my seasonal part-time job (exam. Invigilator at local school) and later met sisters for lunch, but made sensible choices, 200 calories over.
11/9 138.6 - 9 miles walked yesterday, all but 28 exercise calories eaten back - I was hungry all day!!
11/10 138.6 – no structured walking hence 100 calories over – childminding little DGS.
11/11 138 – 10.33 miles walked, the last two were “dancing” miles! 70% exercise calories eaten back.
11/12 139.6 – 5.62 miles walked, an evening out with friends, and yes I did indulge, I’d had a sensible breakfast, fruit only at lunch time to leave extra calories for the evening to lessen the damage as much as possible, today is a new day and at least I didn’t let it trigger a binge. Onwards and upwards.
11/13 138.8 - It rained all day & cold rain at that!! No structured walking hence 177 calories over.
11/14 138.4 – 9.28 miles walked yesterday, less than 10% of exercise calories given back.
11/15 137.8 - 7.88 miles walked, met with sisters for lunch, 157 calories over. Tomorrow will be my round end weight as tomorrow evening I shall be staying overnight at DS’s house.
11/16
11/17
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
8 -
Hello all. Its been awhile since I did a 10 day challenge. My goal is to finish up 2023 strong and lose another 7-8 lbs by year end. Best to all.
RND 241
2023 SW - 273.4
current WT - 262.4
Goal WT this rnd- 261.0
11/8 262.4
11/9 262.2 8000 steps yesterday, ate pretty clean low carb, light weight workout
11/10
11/11 262.5 10,000 steps logging food is a struggle, log it and own it
11/12 261.8 11000 steps eating and drinking were pretty good for a Sat
11/13 261.2 good weekend, meeting steps goal, ready for a good week
11/14 261.0 daily walks, low carb, moving in the right direction
11/15
11/16
11/178 -
R241 My 11th Round
HW 172lbs in 2010.
UG 130lbs ceiling
(+ 3lbs muscle/-3lbs fat)
F65, married, MawMaw Proud. Ketovore - NO processed foods/eat clean. Big protein.
Track Daily: Steps, Macros, cal, ex minutes, exercise 🔥
Track Weekly: ST 🏋️♀️ 3-4x , NSVs
RWG: 130.x BHAG (Big Hairy Audacious Goal)
FOCUS ON PROCESS😎
ST 🏋️♀️is my #1
Develop a more reliable routine & a plan B. Calendar “me” in advance.
Also, I’m going to address the emotional 🎢 rollercoaster again by ⚖️ every-other day. Rationally, I know I’ll fluctuate but I need to find out if I was truly over it or just avoiding. Facing that fear.
Let’s GO! 💪🏻🙌🏻
——————————
11/8 132.0
Yesterday: 13k steps, 1100 cal, 122 ex min, 897🔥, ✅mac 🚫🏋️♀️
NSV: Ive tracked every crumb, step and exercise for 119 days on MFP. More than doubled average steps since tracking! (Less than 4k to 9k+)
Let’s GO! 💪🏻🙌🏻
——————————
11/9⚖️ 🏋️♀️132.8 Ho hum. Fluctuation number one.
Ok emotions ✅!
Yesterday: 6.2k steps, 1286 cal, 73 ex min, 736🔥, ✅mac 🚫🏋️♀️
Unusual day yesterday. Played Tennis then stopped in traffic for 4 1/2 hours. Too late to walk extra steps. Experienced the WORST EVER calf cramping last night. ⬆️ magnesium/potassium today. Simply a no good, very bad, horrible day! 😂 Will travel again today, so not sure how much I can accomplish, but I’ll drink PLENTY 💧 and eat healthy. Will walk and ST🏋️♀️ before 9AM. Looking forward: Friday is scheduled to be a big movement/ stretch day! (On my ME calendar!) Going out with the girls this evening. I’ve already decided what I’ll enjoy - Ceviche and/or grilled shrimp. Rain ahead for wknd & all next week.
Let’s GO! 💪🏻🙌🏻
——————————
11/10 ⚖️🏋️♀️ 131.4
When I woke up this morning, I decided to weigh myself because I felt “light”. Strange. Maybe cause I’ve been extra diligent. So here’s a fluctuation ⬇️ the other way. Glad that my emotions are in check both ways… Must take the good with the bad… This is an emotional 🎢 win.
So perhaps my body fluctuates between a half a pound and a pound each day… I’m good 💯as long as I know I’m focused/committed to the process and making healthy choices.
🏋️♀️I did 35+ minutes of upper body and core yesterday. Sore this morn… Not a bad sore, but a good sore… Waking up muscles that need activating.
🚫steps. 4K BAD vs goal. Again, in the car most of the day and then went out with the girls last night. I had planned my walk for the morning after strength training, but ran out of time before hopping in the car.
Last Night: Ceviche was delicious and I had one tequila w/ fresh lime juice. Win!
Biggest NSV?! Said NO to chips and salsa! Wow, what willpower!
ZIP, ZERO, NADA!!!!
NSV: Remember: Loving myself with healthy choices > momentary Tastebud satisfaction! (This feeling is so much better than regret or guilt! I literally would’ve eaten the ENTIRE bowl of chips+++ and salsa because I know for a fact I cannot eat just one.)
✅ 1299 cal, 47 ex min, 🔥276 ex cal, 🚫Macros (carbs were 7% over). Protein also over but that’s a win.
Rain in our area for the next week… Today it should be scattered/light so will squeeze in steps this morn and 🏋️♀️ lower body and core. Feeling positive and grateful. Day is well-planned.
Let’s GO! 💪🏻🙌🏻
——————————
11/11⚖️ 131.8
Yesterday: 11.2k steps, 1233 cal, 67 ex min, 567 cal🔥, ✅macros, 15 min🏋️♀️
Yesterday: Walked, jogged, AND skipped -total distance 4 miles, in 55 min. Not too shabby. Skipping is HARD! This was an enjoyable spontaneous sweat.
I looked at my heart rate and only 30 minutes in zones two and three (fat burning). The rest was in 4&5 (Aerobic and anaerobic). Next extended walk needs to stay longer in zones 2&3 to burn fat.
One of my fitness goals is to improve agility / balance and yes, speed on the tennis court. While “aging”, Im not quite ready to play “old lady” tennis - I want to maintain my current ability but improve stamina, agility and speed. (While I can!).
Today: If weather permits, Tennis? And/or Long walk in heart rate zones 2 & 3; ST🏋️♀️.
Let’s GO! 💪🏻🙌🏻
——————————
11/12 🏋️♀️ ✅
Yesterday: 9.1k steps, 1230 cal, 80 ex min, 357 cal🔥, ✅macros, 30 min🏋️♀️ core & lower body. Tons of 💧
NSV: Instead of mindlessly driving to go “early”vote, I chose to instead walk a delightful 2 1/2 miles. And, I monitored my heart rate … To keep me in the fat-🔥 zone. ✅ 30 of 40 min walk was zone 2&3. Victory.
I’m starting to slowly feel the benefits of increased stretching & ST🏋️♀️ (Certainly recognizing areas of my BODY that need attention.) Movement that once came easy long ago is now limited & difficult. Certainly wish to improve to help stay more fit, balanced and agile. I keep thinking to myself, oh wow, I used to be able to do that…
⚠️ LONG POST ⚠️ ⚠️REFLECTIONS ⚠️
From age five thru high school I was extremely active in competing sports. (We were a jock/jockett family). I swam competitively, took dance twice a week, & was active in multiple athletic activities. Road bikes & horses. I was also a lifeguard. In college, I played inter-murals and later as a young mom, squeezed in church league softball ….. and of course, there was always tennis.
And now that I’m 65 years young… I NOW want to be in the best shape of my life??!!!?… Is that nuts?
No, it is not. Nope. I truly want to be in the BEST shape of my life. Physically and mentally. Now. There, I said it. I don’t think I’ve ever declared it.
”I want to be in the #bestshapeofmylife!”📣
I can “blame” a 40+lb weight gain on situational stress, career & single parenthood challenges. But in truth, it’s all on me. I simply made unhealthy choices, DAILY & OFTEN …. It was MY BAD.
TODAY: Taking care of myself, planning, and being proud of smart choices & where I’m headed, is the REAL WIN. ❤️💪🏻
#bestshapeofmylife 📣
Let’s GO! 💪🏻🙌🏻
——————————
11/13⚖️ Yesterday: 🚫 3.1k steps, 1530 cal, 197 ex min, 157 cal🔥, ✅macros, Tons of 💧
I simply never woke up yesterday. It was damp, drizzling & ugly. I read. Napped. Lethargic. Another call in “sick day”. Looking over my journal, I do this once every 3 to 4 weeks. A reset /recharge day? NSV: ✅ macros.
Today will be /do better. Lots of 💧. Will do hard things. Steps, exercise and ST 🏋️♀️ today. Week is well planned. 😎
#bestshapeofmylife 📣
Let’s GO! 💪🏻🙌🏻
——————————
11/14 🏋️♀️ Yesterday: 5.6k steps, 1344 cal, 57 ex min, 215 cal🔥, ✅macros, 35 min🏋️♀️
Forgot to ⚖️ yesterday till mid-day. Hmm. Will weigh tomorrow.
RAIN all day so 🚫steps. 💪🏻
ST 🏋️♀️✅ +30 min of stretching. Squeezed in a mile walk after dinner last night - drizzling. Made Beef Bone Broth. Plan to enjoy 8oz each day.
Today: More all-day rain forecast. What is my plan B? More ST🏋️♀️and stretching. Maybe a little 15 min HIIT. Jump rope?
#bestshapeofmylife 📣
Let’s GO! 💪🏻🙌🏻
——————————
11/15⚖️131.8
Yesterday was another rain-out. Managed 🏋️♀️30 min. 🚫3.1k steps ✅cal and macros.
More rain today: I WILL figure out how to get in steps! My only goal.
#bestshapeofmylife 📣
Let’s GO! 💪🏻🙌🏻
——————————
11/16 🏋️♀️
11/17⚖️7 -
Previous Rounds
Round 237 SW 169 EW 167.4
Round 238 SW: 166.8 EW 166.4
Round 239 SW: 167.6 EW 166.6
Round 240 SW: 166.6 EW 162.6
Round 241 SW: 161.8
Ultimate GW: 125
11/8: 161.8
11/9: 162.2
11/10: 162
11/11: 161.8
11/12: 161.8
11/13: 161.2
11/14: 160.6
11/15: 160.210 -
Female, 5ft. 6 in.
Age 59
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 202nd Round!After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
End R178: 145.5(0)
End R179: 146.5(+1)
End R180: 145(-1.5)
End R181: 146(+1)
End R182: 147(+1)
End R183: 145.5(-1.5) Dad passed away 4/10/22
End R184: 146(+.5)
End R185: 146(0)
End R186: 148(+2) Stress eating
End R187: 149(+1) Prep for Dad's service
End R188: 149.5 (+.5) Celebration of Life for Dad
End R189: 149.5(0)
End R190: 149.5(0)
End R191: 151.5(+2) 4th of July
End R192: 151(-.5)
End R193: 149(-2)
End R194: 149(0)
End R195: 149(0) - Mark went missing
End R196: 152(+3) - Niagara Falls trip
End R197: 149
End R198: 150.5
End R199: 149
End R200: 150.5 - Ron deathly ill
End R201: 149.5 - Hospitalized with bigeminy
End R202: 147.5 - Fiona born, Cassie got custody
End R203: 146.5 - Heart issues
End R204: 146 - Failed Ablation
End R205: 146
End R206: 147 - Thanksgiving and Fiona home
End R207: 147
End R208: 148 - Birthday
End R209: 149.5 - Christmas 2022, NYE, Cassie and Fiona get covid
End R210: 148.5
End R211: 149.5
End R212: 151
End R213: 147.5
End R214: 149
End R215: 149.5
End R216: 150.1 - New scale, Fiona sick
End R217: 151.4
End R218: 151.6
End R219: 152.3
End R220: 152.9
End R221: 152.9 - Fiona adoption, hospitalization
End R222: 153.2 - Ablation and home from hospital
End R223: 152.7
End R224: 152.9
End R225: 153.8
End R226: 154.9
End R227: 153.2
End R228: 152.5
End R229: 154.3
End R230: 153.6
End R231: 155.4
End R232: 154.5
End R233: 155.6
End R234: 155.6
End R235: 155.2
End R236: 153.6 (-1.6)
End R237: 152.3 (-1.3)
End R238: 152.7 (+.4)Fiona's 1st Bday party, last tax day at Midcap
End R239: 151.4 (-1.3)
End R240: 151.8 (+.4)
SW: 151.8
Date/weight/comment
11/08 - 151.2
11/09 - 149.9 - I know it will jump back up tomorrow, but it's been months since I've seen the 140's...woohoo!
11/10 - 149.4 - I was not expecting this. This is a great start to the weekend and will give me incentive to stay within my plan. I also started working at my new employer this week and decided to transition to part time after almost 40 years of full time work. This means 4 day weekends which is when I have trouble staying on track, but I will figure out a way to make it work.
11/11 - 150.1 - I ate pretty well yesterday, but did have some extra sodium and carbs.
11/12 - 149.6 - Glad to see this number.
11/13 - 150.1
11/14 - 150.1 - The long weekend got to me. I'll have to figure out how to manage my eating habits.
11/15 - 149.9 - Better, it is nice to see my weight in the 140's, although just barely.
11/16
11/17
8 -
Good morning! 🌞👋
48F 5'5"
HWE: 290 lbs
RSW: 247.2
RGW: 245
OGW: 140
Goals for this challenge: create a habit of logging food and water daily in order to become more mindful of my eating and to relearn healthy eating habits. Mostly plant based eating for me. I'll add exercise to the next round. I just want to focus on getting the food right this time. ☑️ for logging all food on the previous day.
Day - Weight
11/08 - X
11/09 - X
11/10 - 247.2 (RSW)
11/11 - 245.7 🥳 Logged: ☑️
11/12 - 244.4 🥳 Logged: ☑️
11/13 - 243.7 🥳 Logged: ☑️
11/14 - 241.4 🥳 Logged: ☑️
11/15 - 243. 🤷♀️ Logged: ☑️
11/16 -
11/17 -
11/15 - I believe today's weight gain is water retention. I was pretty close to my calorie goals yesterday, but we went out for Mexican for date night, and it was more salt and fat than I usually eat. There was a lower calorie soup and salad combo that I wanted to try but even though it was a vegetable soup, it was made with chicken broth. 🙄🙄🙄 It's a shame that more restaurants don't offer more vegetarian options. 😞
Anyway, I did ask for a to go box when I got my plate and packaged up half my meal right then and there so I wouldn't be tempted to eat the whole plate. I also counted out half a serving of tortilla chips and stuck to that, and I didn't even feel deprived. I broke them into bite size pieces so it felt like I was eating more.
Not what I wanted to see on the scale but I had some good NSVs yesterday so I'll take that!
Previous Comments:
11/12 - My lowest weight in 20 years was 239 which I hit earlier this year. Then stress hit BIG time, and I gained 15. I worked a lot yesterday on getting to the root of my eating issues. I'm a compulsive overeater and an emotional eater. In reality, I just really love food! I have a lot more digging to do to figure this out.
Also worked with my accountability partner on how to set up food safe zones in my house, creating a plan for the week, making a list of go to meals/snacks for "emergencies", quick but polite responses for when I'm offered something that would sabotage my efforts, and what to do when a craving strikes, ie - Pause! Drink a glass of water, several deep breaths, take my doggo for a walk, etc and reevaluate whether I still feel the need to eat the craved food.
It was a good day of reflection and planning! 🥰
11/14 - Yesterday was a rough day and I had a mini binge after getting some bad news about my son from his doctor. It was super stressful! But I logged everything I ate and I acknowledged what I was feeling. Even made a note of it in diary in the app. And even with the binge I was only around 200 calories over my daily goal. I consider all that a victory!
And I'm amazed that we only have 3 days left of this challenge! I'm planning to reward myself with some stuff from bath and body works for finishing the challenge.
Also, I read an encouraging article on the app yesterday about making the plan the goal rather than making the number on the scale the goal. That way if you stick to your plan but don't see what you want to see on the scale, you've still reached your goal. I thought that was a great idea.8 -
I'm 30F and committed to wondering less about the scale and wondering instead about how great it's going to be when my daily healthy practices are so normal that it would be weird not to do them, even on vacations or holidays. It has been nice so far.
My original goal pants are within reach and I hope to be able to post a picture of a before and after with them this round or next.
My strategy has been: All home cooked foods and no added fats or sugar or alcohol. Potatoes and legumes make up most of my caloric base. More vegetables and less meat. Logging 1500-1800 calories a day with Saturday and/or Sunday as refeed day(s) where I have maximum 2500 calories if I'm feeling like I need it. ST as much as I can and walking as much as I can.
11/8 macros ✔️ ST ✔️
11/9 out of whack yesterday and today catching up. Tomorrow will be better.
11/10 two bad days in a row but I didn't throw in the towel or embrace self sabotage so more like 1.5 bad days. Here's to a full day of good choices and doing the hard things.
11/11 macros ✔️ it's hard to get back into things when I step out. Something is better than all or nothing.
11/12 dnp
11/13 diet is still a ✔️. I'll start inching forward again and getting those check marks no matter how briefly I walked or ST.
11/14 macros ✔️ yoga ✔️
11/15 macros ✔️ ST ✔️ steps ✔️
11/16
11/17
8 -
Hey yall!
RSW- 166.6
RGW-165.0
11/8- 166.6 Two of my five kiddos have hand foot and mouth so it's been rough the last few days. Too much sodium and I've been finding myself snacking. Time to get back to business!!!
11/9-166.2 Crazy day again. Ate a few bites of the kids mac n cheese from the pot and I hate it when I do that!
11/10-166.8 Wondering if my body is hanging on to weight because I'm still nursing. I have eaten below my calorie goals and been doing some strength training but for some reason I cannot break through 166.
11/11- DNW
11/12 -DNW
11/13 -166.2 DETERMINED TO BREAK 166! This is driving me crazy!
11/14-166.0 SO CLOSE!
11/15- 165.6 YESSSS BABY! Let's gooooo!9
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