Just Give Me 10 Days - Round 242

quiltingjaine

Round 242
November 18 - 27, 2023

Please join us starting on 11/18 for JUST GIVE ME 10 DAYS, when we will begin Round 242.

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. You have only one hour to edit your post. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

If you feel your post is too lengthy, you can add spoilers to temporarily hide the information. It is readily available by tapping the SPOILER bar. To create a Spoiler just type or copy [ Spoiler ] xxx [ /Spoiler ] Omit the spaces within the brackets and put your information where I have xxx

👍👍This is NOT A DIET. It’s a LIFESTYLE


SW RND 242
11/18
11/19
11/20
11/21
11/22
11/23 USA 🦃 Thanksgiving Day 🦃
11/24
11/25
11/26
11/27

AR10at50

F, 58, 5’5
HW-187 Sep. 2014. Thank you @quiltingjaine !🌸
UGW-140

11/18

evivahealth

Thanks @quiltingjaine

F, 36, 5'2"
SW: 90kg (2016)
Post-babies SW: 75kg (2023)
UGW: 61kg

musicsax

Yes please, I'd like to join the new round. Thank you @quiltingjaine .

rose9796

@quiltingjaine thank you! 💖 Looking forward to the new round!

rose9796

@lawrencealfred9789 here's the challenge I was telling you about

dlhollin1

Oh the Turkey day round, what fun,. This should be interesting. I wander, do people just skip this round? lol. No guts no glory, lets do it to it . I'm not much for the holiday gluttony these days so I feel pretty confident that I can still lose a pound or two. We shall see. Best of luck to all.

SW RND 242 :
Rnd 242 goal: -1.00 lb

11/18
11/19
11/20
11/21
11/22
11/23 USA 🦃 Thanksgiving Day 🦃
11/24
11/25
11/26
11/27

SheilaBoneham

Thanks, @quiltingjaine !


🍁🧶🍂🧶🍁

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6

2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
R140 11/07/23: end weight 190.2 (+3.2) 🤯😡
R141 11/17/23: end weight 189.4 (-.8)

I won’t be weighing until the end this round.

Day, Weight, Comment
11/18 -
11/19 -
11/20 -
11/21 -
11/22 -
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -

Morag_eja

I’m in the UK so not in the same ‘good food eating’ situation that most of you will have. Good luck to you all. Thanks @quiltingjaine for this round.

Seeing as I’m back for another round I should introduce myself.

I’m 45 years old and a tiny 5ft 2 inches. I’ve been married to my DH for 19 years and next year is our 20th anniversary. DH and I are parents to 2 DD who are in their late teens. I’ve made a commitment to get myself in check before I’m 50.

Zaxa2021

This will be my second round! Hoping for at least a little loss this round, despite all that's going on. I'm a married, mom to 2 year old twins. 35 years old, 5'3.

SW RND 242: 136.7
GW RND: 135
UGW: 125

11/18
11/19
11/20
11/21
11/22
11/23 USA 🦃 Thanksgiving Day 🦃
11/24
11/25
11/26
11/27

antiderivative

Thank you so much for continuing these threads. Alongside tracking, these help me more than anything ever has.

Round 242
Jillian Age 37 and 5'1"

HSW: 179.8
CSW: 157.2

GW: 130 (From an Overweight BMI to Normal)
UGW: 116 (Optimal BMI)

Mini GW:1̶5̶8̶ (From an Obese BMI to Overweight BMI) ✔
Mini GW 2: 148

RGW: 155

Previous Rounds:
Round 228 : 166.8 to 165 (-1.8)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round 232 : 161.6 to 160.4 (-1.2)
Round 233-235 : I took three weeks off and gained 3 pounds.
Round 236 : 163.4 to 161.8 (-1.6)
Round 238 : 162 to 161.2 (-0.8)

Round 239 : 161.2 to 158.4 (-2.8)
Round 240 : 158.4 to 159.7 (+1.3)
Round 241 : 159.7 to 157.2 (-2.5)

Overall: Rounds 228-240: 166.8 to 157.2 (-9.6)

Round Goal: 155
🏃‍♀️ 11/18:
🏃‍♀️ 11/19:
🏃‍♀️ 11/20:
🏃‍♀️ 11/21:
🏃‍♀️ 11/22:
🏃‍♀️ 11/23:
🏃‍♀️ 11/24:
🏃‍♀️ 11/25:
🏃‍♀️ 11/26:
🏃‍♀️ 11/27:

sands4

Hello all, I’m new to this challenge and hopefully will have success in the next 10 days. Looking forward to following everyone.


Nov. 17 166.4
Nov. 18
Nov. 19
Nov. 20
Nov. 21
Nov. 22
Nov. 23
Nov. 24
Nov. 25
Nov. 26
Nov. 27

evivahealth

F, 36, 5'2" 🇦🇺
SW: 90kg (2016)
Post-babies SW: 75kg (2023)
UGW: 61kg
Short-term goal: ~64kg by 16 December for my best friend's wedding

RSW: 67.6kg
RGW: 66kg

Aiming to be more accurate with my calories, listen to my body, drink more water and move move move!

11/18 - 67.1kg (-0.5kg) - way to kick off the round! My partner and I have a babysitter today (for our first break in 5 months) and are heading out for a long lunch and then to a local beach bar. I won't be logging today. Will go for a walk with the big double pram this morning to even things out a bit 🥵💪

11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27

lanniemcvern8827

I'm here for my 4th round. It will be interesting with Thanksgiving right in the middle. I'm really hoping to stick the 170s this round.

I'm 51 years old. I have a dance performance and a cruise coming up in December and a wedding the beginning of January and would really like to lose 9 pounds (that send a little it if teach now, but I'll keep trying) before then. I'm hoping 3 more rounds of Just Give Me Ten will help motivate me and help me reach my goal.

SW round 239: 186
240: 182.2
241: 183.2
242: 181.6

justanotherjen13

Jen; 46; 5'4"

About Me:

This is my fourteenth round and really appreciate having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season which makes walking a lot harder, and it's my main form of exercise right now. I do have access to gym equipment at our HOA clubhouse, but I still have to walk there and back (takes about 9 minutes).

Previous Rounds:

RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
RND 240 - SW: 226.4; EW: 220.6 (-5.8)
RND 241 - SW: 220.6; EW: 217.2 (-3.4)
Total Lost: 70.6lbs

Goals:
* track food every day
* walk for at least one hour and/or 3.5-4 miles every day
* OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill
* DAILY exercise is being suspended as I've started working full time and I'm currently sick with an annoying cold... I'll try to do my walks or time at the gym on my days of (once I'm not sick anymore)

Round 242
heaviest: 294 (7/4/23)
SW: 217.2
GW (short term): 200
RGW: 214

11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27

Corina1143

@DA95119
This is a friendly and kind small group. You might find some friends here.

musicsax

65 yrs young F, 5ft 4 Round 242 (my 172nd). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to get into 138s solidly, hopefully lose a pound and keep heart rate under 50 beats a minute, then longer term goal to get back to 135 in time for Christmas (just over 5 weeks!).

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)

11/17 DNW – as reported Wednesday I am taking yesterdays number as my round end weight. There was no structured walking as I was childminding night at DS’s house.

Day, Weight, Comment
SW RND 242

11/18 139.4 – 8.91 miles walked, all calories eaten back – feeding a cold!
11/19
11/20
11/21
11/22
11/23 USA 🦃 Thanksgiving Day 🦃
11/24
11/25
11/26
11/27



👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

Chapter_3

R242 - my 12th

F65, married, MawMaw Proud. Ketovore - NO processed foods/eat clean. Big protein.

FOCUS ON PROCESS 💪🏻😎
Round Commitments:
1. ST 🏋️‍♀️ every other day
2. 60 min 🔥cal HR Zone 2&3
3. 5x per week - 🙆‍♀️stretch, balance, agility, flexibility
4. Stay grateful & mindful of the 🦃 holiday! 🙆‍♀️🚶‍♀️🏋️‍♀️
5. Track: 10k Steps, Macros, calories and NSVs

R242 SW 131.8
RWG: ⚖️131.0

11/18 SW ⚖️ 131.8lbs
11/19 🏋️‍♀️
11/20⚖️
11/21🏋️‍♀️
11/22⚖️ travel🙆‍♀️
11/23 🦃🚶‍♀️🙆‍♀️
11/24🙆‍♀️🚶‍♀️
11/25🙆‍♀️🚶‍♀️
11/26 travel home 🙆‍♀️
11/27 ⚖️🏋️‍♀️

11/18. Was up most of the night the night before, so yesterday I dragged all day. Whats up with my sleeping patterns? ?!! I managed to get in a pretty good fat-burning work out yesterday but my steps were 5k, ✅cal, macros, 65 min ex , 43 min cal 🔥 in Z 3. Stretch /agility.

#bestshapeofmylife 📣
Let’s GO! 💪🏻🙌🏻
——————————

HW 172lbs in 2010.
UG 130lbs ceiling
(+ 3lbs muscle/-3lbs fat) Next InBody 1/1/2024

In Aug 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30 pounds by 1/1/2015. Weight topped @ 130-132lbs through the end of 2020. Five years!

2020 - 2021, I fluctuated between 130 - 135lbs. Two more good years.

2022 crept up to 140lbs by 8/1. Dropped to 128lbs again by 9/30 then held steady till 12/31.

2023 Back ⬆️ 145lbs by July 15. 15lbs BOOM! Just enjoyed eating way too much! Started tracking. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are!

I learned my choices created an emotional 🎢 roller coaster with yo-yo weight/fitness trends. My goal is to reach 130lbs as a ceiling. Pretty clear to me that once I reached my 60s, I would reach a goal weight and then go backwards. Thank goodness 145lbs was the max over the last nine years.

Cumulative Round Results
7/15/2023 145lbs
R231 SW 143.6 EW 141.6 -3.4
R232 SW 140.2 EW 138.7 -6.3
R233 SW 139.4 EW 137.8 -7.2
R234 SW 137.8 EW 136.2 -8.8
R235 SW 136.2 EW 137.0 -8.0
R236 SW 137.0 EW 135.4 -9.6
R237 SW 135.4 EW 134.6 -10.4
R238 SW 134.0 EW 133.2 -11.8
R239 SW 133.0 EW 131.8 -13.2
R240 SW 132.3 EW 132.0 -13.5
R241 SW 132.0 EW 131.2 - 14.3
R242 SW 131.8
[spoiler/]

Chapter_3

R242

deepwoodslady

Round 242


MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 199 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R241 EW= 179.8
R242 EW= TBD


Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME

R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)

R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)

R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)

R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)

R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)

R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)

R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)

R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)

R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)

R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)

R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)

R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)

R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)

R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)

R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)

R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)

R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)

R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)

R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)

R233 (08/20/23 thru 08/29/23) = -6.2 LOST (Ending Weight 191.8)

R234 (08/30/23 thru 09/08/23) = -0.2 GAINED (Ending Weight 192.0)

R235 (09/09/23 thru 09/18/23) = -1.6 LOST (Ending Weight 190.4)

R236 (09/19/23 thru 09/28/23) = -2.0 LOST (Ending Weight 188.4)

R237 (09/29/23 thru 10/08/23) = -2.2 LOST (Ending Weight 186.2)

R238 (10/09/23 thru 10/18/23) = -0.4 LOST (Ending Weight 185.8)

R239 (10/19/23 thru 10/28/23) = -2.4 LOST (Ending Weight 183.4)

R240 (10/29/23 thru 11/07/23) = -0.2 GAINED (Ending Weight 183.6)

R241 (11/08/23 thru 11/17/23) = -3.8 LOST (Ending Weight 179.8)

R242 (11/18/23 thru 11/27/23) = -xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
11/17 …..179.8….. ENDING WEIGHT LAST ROUND

11/18 -DNW- (Trend weight DNW) Awake very early today with not enough time between my last food intake and this post so I did not weigh. Day trip today that is lengthy. I probably will not weigh tomorrow but I will post. Good luck everyone this round. It will be challenging for all those in the U.S.A. with the Thanksgiving holiday weekend. All we can do is our best and then focus on recovery. That’s my plan and I’m stickin’ to it.

11/19 -xxxxx- (Trend weight xxxxx)

11/20 -xxxxx- (Trend weight xxxxx)

11/21 -xxxxx- (Trend weight xxxxx)

11/22 -xxxxx- (Trend weight xxxxx)

11/23 -xxxxx- (Trend weight xxxxx)

11/24 -xxxxx- (Trend weight xxxxx)

11/25 -xxxxx- (Trend weight xxxxx)

11/26 -xxxxx- (Trend weight xxxxx)

11/27 -xxxxx- (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

dlhollin1

Oh the Turkey day round, what fun,. This should be interesting. I wander, do people just skip this round? lol. No guts no glory, lets do it to it . I'm not much for the holiday gluttony these days so I feel pretty confident that I can still lose a pound or two. We shall see. Best of luck to all.

SW RND 242 : 258.8 (-14.6 YTD)
Rnd 242 goal: -1.00 lb

11/18 258.8 This is the lowest I have been in a couple of years. I am down 14 on the year and feel like I have finally turned the corner. I would love to see 249 on new years day or less so who knows we have time. Weekends are always tough but I think this one will be fine. Monday morn weigh in will be good.
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11/23 USA 🦃 Thanksgiving Day 🦃
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