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Just Give Me 10 Days - Round 242

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Replies

  • cpanus
    cpanus Posts: 20,242 Member
    Thank you, @quiltingjaine !
    73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 150.0
    UGW: 140.0
    11/16 - 151.5 at 5:30 a.m. ...3.30 miles in 65 mins then Grandson Duty
    11/17 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Day/Weight/Comment
    11/18 - 151.6 at 8:15 a.m. ...Grandson's 1st Birthday Party!!
    11/19 - 151.4 at 8:00 a.m. ...zero...made soup
    11/20 - 149.3 at 7:30 a.m. ...5.34 miles in 146 mins...trainer is out of town this week
    11/21 - 150.8 at 8:15 a.m. ...5.20 miles in 141 mins
    11/22 - 149.9 at 8:50 a.m. ...zero!!!
    11/23 - 151.0 at 7:25 a.m. ...5.23 miles in 147 mins
    11/24 - 150.0 at 9:00 a.m. ...zero
    11/25 - 151.9 at 8:50 a.m. ...4.83 miles in 99 mins
    11/26 - 150.8 at 9:00 a.m. ...I got to go to Target!! I haven't been in over a year!! Covid stuff...
    11/27 - 152.6 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
    Good luck everyone!
    Chris
  • TerriRichardson112
    TerriRichardson112 Posts: 19,551 Member
    JGM10Ds Round 242
    🍁🍂🍃🥀🍃🍂🍁
    🥀NOVEMBER 2023     🥀
    🍁🍂🍃🥀🍃🍂🍁
    • In Maintenance since July 2019
    • Smart BMI - optimal weight.
    • Muscle/Fat %ages in normal range
    s3x7sjp13x8t.jpg
    Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
    😷Take care! Stay safe!😷
    November focus:
    * maintain weight < 140 (I have been maintaining since July 2019)
    * Maintain Daily Solid Habits
    I liked this so much I'm borrowing it.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

    🔹Posting weight and comments each evening.
    Stats
    Terri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
    SW: 227 (Mar 2014)
    LW: 130.9(14 March 2023)
    GW: < 140
    I am - MINDFUL - of making heathy choices
    to - MAXIMISE - the achievement of my goals!
    Giving up is NOT an option! I KNOW I am doing this!

    JGM10Ds ROUND 242
    Round 239: EW: 134.7”
    Day/Weight/Comment
    18/11: 134.6: Daily Habits💗
    19/11: 134.7: Daily Habits💗
    20/11: 135.2: Daily Habits😏Elder daughter’s birthday party
    22/11: 135.1: Daily Habits💗
    23/11: 134.8: Daily Habits💗
    24/11: 134.9: Daily Habits💗
    25/11: 135.0: Daily Habits💗
    26/11: 134.8: Daily Habits💗
    27/11: 134.9: Daily Habits💗
    28/11: 135.0: Daily Habits💓
    Solid Habits - 2023
    Update - October 2023 >
    1. Log ALL CI/CO (Daily) s
    2. Stay under goal (Daily)
    3. Balance macros/micros (Daily)
    4. Hydrate adequately (Daily)
    5. Choose healthy options (Daily)
    6. Steps > 5500 (Daily)
    7. Stretch before/after workouts
    8. 15+ minutes Cardio > 5 days a week
    9. 15+ mins Strength > 5 days a week
    10. 15+ mins Flexibility > 5 days a week
    11. Fitbit Zone minutes > 25
    12. Practice self-care (Daily)
    13. Stay up to date with accounts (monthly)
    14. Mindfulness Practice/meditation ((Daily - morning/evening)
    15. 1 > 15 mins Declutter sessions (Daily)
    16. Be creative
    17. Purchase essential items only
    18. Read a book > 15 mins
    19. Work on ongoing craft projects
    20. Learn something new
    21. Develop Healthy Habits
    https://www.random.org/colors/hex
    517049zmdkjrcqj5.gif
    THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
    REMINDERS: One or two thoughts which might give heart to some of you.
    • Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
    • A general downward trend is what we are looking for.
    • Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
    • The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
    • Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
    • The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
    • When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
    • Getting/Staying fit and healthy requires a lifestyle change for most people.
    Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!



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