Just Give Me 10 Days - Round 242
Replies
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F, 36, 5'2" 🇦🇺
SW: 90kg (2016)
Post-babies SW: 75kg (2023)
UGW: 61kg
Short-term goal: ~64kg by 16 December for my best friend's wedding
RSW: 67.6kg
RGW: 66kg
Aiming to be more accurate with my calories, listen to my body, drink more water and move move move!
11/18 - 67.1kg (-0.5kg) - way to kick off the round! My partner and I have a babysitter today (for our first break in 5 months) and are heading out for a long lunch and then to a local beach bar. I won't be logging today. Will go for a walk with the big double pram this morning to even things out a bit 🥵💪
11/19 - 67.5kg (+0.4kg) - expected! Enjoyed a long hike with a friend this morning and back to the diary as planned 👌
11/20 - 67.4kg (-0.1kg) - hmmm feels slow to get back on track.
11/21 - 67.4kg - period arrived and my scale is now officially broken and being replaced. No wonder the numbers felt a little dubious...
11/22 - 66kg (-1.4kg) - New scale. Logged, ate well, and went for a run yesterday.
11/23 - 67.7kg (+1.7kg) - almost 2kg different on the same new scales as yesterday. I'm trying to focus on logging and being active but it's really annoying not getting accurate weigh-ins!
11/24
11/25
11/26
11/27
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Jen; 46; 5'4"
About Me:This is my fourteenth round and really appreciate having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season which makes walking a lot harder, and it's my main form of exercise right now. I do have access to gym equipment at our HOA clubhouse, but I still have to walk there and back (takes about 9 minutes).
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
RND 240 - SW: 226.4; EW: 220.6 (-5.8)
RND 241 - SW: 220.6; EW: 217.2 (-3.4)
Total Lost: 70.6lbs
Goals:
* track food every day
* walk for at least one hour and/or 3.5-4 miles every day
* OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill
* DAILY exercise is being suspended as I've started working full time and I'm currently sick with an annoying cold... I'll try to do my walks or time at the gym on my days of (once I'm not sick anymore)
Round 242
heaviest: 294 (7/4/23)
SW: 217.2
GW (short term): 200
RGW: 214
11/18 - 216.0 - no exercise - Worked for four hours today. About an hour and a half on the computer and then the rest behind the meat/seafood counter. It was a littler overwhelming, but we closed early because several people called in sick and the only person left that knew what they were doing had been there since like 5am or something. So I worked until 5. Then got home and found my husband had made burgers for dinner in the cast iron pan. The kitchen was a mess. So I spent an hour unloading the dishwasher (my 13yo did help with that without me even asking), then cleaned up from dinner, washed the pans and cleaned the counters and stove. I finally sat down to eat my own meal at 6. And again, I feel stuffed. Like so full, I feel sick. And I had less than last night or the night before. Not sure what's going on with my stomach, but I guess I'll have to cut back portions so I don't feel sick at work (I was eating the food I had taken for my lunch break). Overall, it was a good day.
11/19 - 215.0 - no exercise - Worked a little over six hours today. Wasn't really hungry during it. I had a salad like 45 minutes before I started then worked 4 hours before taking my break. My husband got me me a sandwich from Walmart that said it was about 420 calories. So I added some stuff to it and had it for dinner. It was filling but didn't make me feel sick like the last two days. But once I got home, I started getting the same upset stomach. So still not sure what's causing it, but I'll figure it out (or it'll just go away on its own.
11/20 - 215.2 - no exercise - Had to call in sick to work today. On my third day working behind the counter. I woke up with my throat so sore this morning, I could barely talk. Like literally my voice was gone. And I felt lightheaded and kind of weak. I took a bunch of cold medicine and hoped it would get better by 9:30 even with all the pain relievers I could take, I was still in a lot of pain and felt warm to the touch. So I called in. I felt so bad because they're short-staffed (which is why I was hired), and I'm already calling out and probably will have to tomorrow, too. Then Wed/Thur are my normal days off. I hope I'm feeling better by Friday. This cold is also messing with my weight loss because when I'm sick, I want to eat all the comfort food and I definitely don't want to exercise so even if I wasn't working, I wouldn't be out walkin either. I ate way to much today, but it's not the end of the world.
11/21 - 213.0 - no exercise - Missed work again today. My throat felt a million times better when I got up, but I was still lightheaded and weak. Like I felt find just sitting around, but as soon as I got up and started moving, I'd get dizzy. And moving my arms and legs... felt like I was lifting 20lb weights with each movement, leaving me worn out and sore just like going up the stairs or whatever. I did manage to make some stir fry for dinner. I have no idea why my weight fell so much overnight. I ate A LOT yesterday. I had Kraft mac & cheese with a hot dog on bread for lunch, a nice portion of pork roast with instant potatoes and a bunch of veggies for dinner and way too many veggie straws. I was really craving comfort food with how sick I felt.
11/22 - 214.0 - no exercise - Ate way too much leftover stir fry tonight. Ugh. I also made chocolate chip cookies for the kids and couldn't resist having a couple. And then when I went to make dinner for my grandson, I decided to have a third because I was already way over my calories for the day so one more wasn't going to make much of a difference. Plus tomorrow is Thanksgiving which is my big cheat day of the year. I did most of my prepping already so I can relax in the morning before putting the turkey in around 11:30-12. My eldest son is coming over with his dog (his girlfriend has to work and may or may not come by when she gets off) and my middle daughter came for a visit a couple weeks ago and decided to stay for the holidays. It's the first Thanksgiving she's been home for in a few years. Problem is, I don't know if we have enough chairs for everyone.
11/23
11/24
11/25
11/26
11/278 -
5'7" woman, 41 years old
HGW: 327 in 2010
SGW on MFP: 301
SGW this round: 267ish
GW this round: 266ish11/18: 267--resting today. Slept in super late and decided to keep that going, so I just left to do necessities and got right back into pajama mode. Made chopped chicken breast and broccoli over a baked potato for dinner and it was exactly what i needed.11/22: DNW today. Cleaning and shopping. Tonight I'm doing some cooming prep, and it's hard to believe but tomorrow I'll just have to roast vegetables and get the meat in the oven, and make dessert. For me to do only an hour or two of cooking on Thanksgiving is like a vacation 😂 I did make some cookie dough last night and had a couple, but I figured them into my calories, then i froze the rest of the dough so there wouldn't be cookies hanging out here today. That's a NSV for me, and I'm kicking myself for not thinking of that sooner 🙃
11/19: 266.6. I weighed myself three times in a row to see if it was true 😂 I tried on a pair of jeans I bought online last year that were too small. They didn't just zip, they actually fit 🏆
11/20: 266. I'm going to have to get a big, big coffee today if I'm going to get anything done. I did my grocery shopping online last night so i will gave some real food to pick up on the way home tonight. I'm doing my best to eat well before Thanksgiving. However, i am not getting enough sleep, which for some reason makes me hungrier so it's a good thing I'll have a bunch of fruit this evening. Vacation starts tomorrow (why did i not request today off too? 😆). Looking forward to more mushrooming over the break.
11/21: DNW today. I'm thinking it might be a good idea to just weigh at the end of the challenge and keep counting calories through the week. Since i know my weight will fluctuate more over the holiday and probably for a few days afterward, I will hold off and see if i have maintained my weight or if it's changed and go from there.
11/23 🦃🥧
11/24
11/25
11/26
11/278 -
Round 242
Jillian Age 37 and 5'1"
HSW: 179.8 (2020)
CSW: 157.2
GW: 130 (From an Overweight BMI to Normal)
UGW: 116 (Optimal BMI)
Mini GW: 158(From an Obese BMI to Overweight BMI) ✔
Mini GW 2: 148
RGW: 155Previous Rounds:Round 239 : 161.2 to 158.4 (-2.8)
Round 228 : 166.8 to 165 (-1.8)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round 232 : 161.6 to 160.4 (-1.2)
Round 233-235 : I took three weeks off and gained 3 pounds.
Round 236 : 163.4 to 161.8 (-1.6)
Round 238 : 162 to 161.2 (-0.8)
Round 240 : 158.4 to 159.7 (+1.3)
Round 241 : 159.7 to 157.2 (-2.5)
Overall: Rounds 228-240: 166.8 to 157.2 (-9.6)
Round Goal: 155
🏃♀️ 11/18: 156.9
🏃♀️ 11/19: 156.2
🏃♀️ 11/20: 156.6
🏃♀️ 11/21: 157.7
🏃♀️ 11/22: 156.6
🏃♀️ 11/23:
🏃♀️ 11/24:
🏃♀️ 11/25:
🏃♀️ 11/26:
🏃♀️ 11/27:
7 -
Hi everyone, I’m joining a bit late. I’ve been using mfp about 10 years and rather than losing I have gained through all this years. I lost weight only two times and one was with Saxenda I immediately gained back after stopping (so not recommended), and the other time I lost very slowly but gained it back in a few years. So here I am trying again. Most of my trials ended up in a few weeks, I hope this time I turn it to a lifestyle.
RSW: 105 kg
RGW: 104 kg
UGW: 75 kg
11/20 - 105 kg
11/21 - 104.6 kg
11/22 - 104.8 kg
11/23 - 103.9 kg ( this is totally unexpected probably just not enough water)
11/24 -
11/25 -
11/26 -
11/27 -8 -
Hey y'all!
I'm going to lower my deficit this round and see if that makes a difference!
RSW- 166.0
RGW- 164.5
UGW- 135.0
11/20- 166.0
11/21- 165.4
11/22- 164.6
11/23- 163.4 9 -
I'm a married, mom to 2 year old twins. 35 years old, 5'3.
SW RND 242: 136.7
GW RND: 135
UGW: 125
11/18: 137.5. I expected to be up a bit today. I went out to eat last night, and tried to carb load for the Spartan race I'm doing today. I perform better when I eat the day before a big event.
11/19: 138.5. Again, not surprised. I did a Spartan race yesterday, and indulged in a big meal afterward. I'm also a little sore. Definitely some water weight at play.
11/20: 137.3. Had a pretty lazy day yesterday. I did get to the gym and run 3 miles (had a PR on my time, yay), but didn't do much else. I tried to control the eating a bit, but didn't make the best food choices. I managed to tell my husband no thanks when he ordered ice cream, so I'm proud of that choice. My muscles are still recovering a little from the Spartan race on Saturday.
11/21: 136.7. Glad my weight is coming down again. Yesterday was a good day. Ran 4 miles. Ate well, within calorie budget. I'm still a bit sore from the Spartan. I have a busy day today, taking kids to appointments and starting to get ready for Thanksgiving. I'm just hoping I can fake the energy I need to go to the gym tonight.
11/22: 135.5. Okay day, I wasted a few too many calories on junk (too much cheese, splurged on a coke). I stayed under calories, but it wasn't healthy or satisfying at all. I'm feeling pretty hungry this morning and am going to have to eat a breakfast, which I usually don't. I ran 10k on the treadmill, and I'm proud of that. It was a good run, bringing my time down by about 3 minutes from the last time I did it. Did some shopping for Thanksgiving. I'm not worried much about Thanksgiving dinner, as much as the leftovers that will likely throw me over on calories in days following as well. I'll have to be careful but at the end of the day, it only happens once a year. Overall, it won't have a huge effect on me meeting my goals.
11/23 USA 🦃 Thanksgiving Day 🦃 137.2. ovulating makes me retain water like crazy. Ate below calories, ran 3 miles. Did everything 'right' but still gained 2 pounds in a day grrrr. Excited for a small meal with my family and enjoy the day with them.
11/24
11/25
11/26
11/279 -
Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
SW RND 228 129.0 AW 127.65
SW RND 229 128.5 NO AVG WT**
SW RND 230 133.0 AW 129.55
SW RND 231 129.5 AW 129.4
SW RND 232 128.5 AW 128.9
SW RND 233 130.5 AW 129.6
SW RND 234 129.5 AW 129.4
SW RND 235 128.0 AW 129.0
SW RND 236 130.0 AW 128.65
SW RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin
Up and down - just riding the waves of life. 🌊 🏄♀️ (My new mantra-3/19/22)
"Do or do not. There is no try." -Yoda
SW RND 242 130.5
11/18 129.5 Today is DH’s 75th birthday. No plans so far.
11/19 130.5 Dinner last night with DD and her family at Mexican restaurant. Food was MEH but the place was so noisy you couldn’t hear yourself think. Not particularly impressed with either the margarita or the food.
11/20 130.0 We have so many leftovers from eating out! Yesterday was Great Greek day. I have steak leftover.
11/21 129.5 My feet were killing me last night but life goes on. Interestingly, my right foot (which has been hurting for 3 weeks) doesn’t hurt at all so far today. I’m going to the podiatrist about it tomorrow. Groceries purchased. Tomorrow I’m making 3 pies and 18 deviled eggs (36 halves) to add to the Thanksgiving buffet at our daughter’s on Thursday.
11/22 130.5 I had an early appointment and then got caught up in other things. I almost forgot to check in. Tomorrow will be crazy too. To all who celebrate- HAPPY THANKSGIVING! See you in the morning between filling deviled eggs and getting dressed to go to DD’s.
11/23 130.5 Awake at 4:15 again! USA🦃 Thanksgiving Day 🦃 For all of you, I am
6 -
🍁🧶🍂🧶🍁
📆 2015–2023Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023 Rounds
R209 01/01/23: end weight 178.6. Ave calories — who knows? I didn’t bother with the holidays.
R210 01/11/23: end weight 176.2 (-2.4). Ave calories 1102. No after-dinner snacking!
R211 01/21/23: end weight 176.8 (+.6).
R212 01/31/23: end weight 177.6 (+.8).
R213 02/10/23: end weight 178 (+.4)
R214 02/20/23: end weight 178 (+/-0).
R215 03/02/23: end weight 180 (+2 ☹️)
R216 03/12/23: end weight 178.8 (-1.2)
R217 03/22/23: end weight 178.8 (+/-0).
R218 04/01/23: end weight 182.8 (+4).
R219 04/11/23: end weight 183.4 (+.6).
R220 04/21/23: end weight 182.2 (-1.2)
R221 05/01/23: end weight 183.2 (+1).
R222 05/11/23: end weight 184 (+.8).
R223 05/21/23: end weight 184 (+/-0).
R224 05/31/23: end weight 184 (+/-0).
R225 06/10/23: end weight 183 (-1).
R226 06/20/23: end weight 183.6 (+.6).
R227 06/30/23: end weight 183 (-.6).
R228 07/10/23: end weight 184 (+1)
R229 07/20/23: end weight 183 (-1)
R230 07/30/23: end weight 185 (+2 😡)
R231 08/09/23: end weight 185 (+/- 0)
R232 08/19/23: end weight 185.8 😡
R233 08/29/23: end weight 185.6
R234 09/08/23: end weight 186.4
R235 09/18/23: end weight 185.8
R236 09/28/23: end weight 188 😡
R237 10/08/23: end weight 187 (-1)
R238 10/18/23: end weight 187.6 (+.6)
R239 10/28/23: end weight 187 (-.6)
R140 11/07/23: end weight 190.2 (+3.2) 🤯😡
R141 11/17/23: end weight 189.4 (-.8)
R141 11/17/23: end weight 189.4 (-.8)
I won’t be weighing until the end this round.
Day, Weight, Comment
11/18 - DNW
Weird to intentionally not weigh myself in the morning. I’ve been doing it almost every day for so long! It’s a beautiful, chilly, sunny Saturday here, and I’m about to head out for a walk and then a little garden cleanup. Then a friend is coming to give me a Cocker Spaniel grooming lesson — whole new kind of coat for me after decades of Labrador Retrievers and Australian Shepherds. Then maybe some housecleaning? Nah! Happy weekend, all!
11/19 - DNW
I feel very lazy today. I just want to lie in bed and read and knit and nap. But first, a walk, and some tidying up. Pretty bad, huh?
11/20 - DNW
I’ve been thinking of looking for a used dresser for storing yarn, so I can see what I have better than on the shelves I have. Sweet serendipity—a neighbor posted one free on our neighborhood fb group. She said the people they bought from left it. So today’s project is cleaning it well. It’s nice and solid but someone gave it a bad paint job. I’ll refinish it when it warms up in a few months, but want to use it in the meantime. So cleaning, moving, and filling it up will keep me out of the fridge for a bit!
11/21 - DNW
Feeling yucky this morning after a night with mild vertigo. Still getting that world-spinning-around-me feeling if I bend over or move my head too quickly. Also mild nausea. I don’t know what’s going on, other than I went to lunch with a friend yesterday. I had two eggs, two pieces of bacon, one piece banana bread, and way too much coffee. Maybe it’s the coffee. Maybe I need to go back to bed for a bit. Ugh.
11/22 - 187.2
I decided to weigh at “half-round” and day before Thanksgiving. Down 2.2 lb. this so far this round! I knew I was behaving myself, and I have to say, it’s motivating. We’re going to friends tomorrow for TG dinner, and I plan to eat light today and for brunch tomorrow and focus on veggies and turkey and go light on all the rest—enough to get a holiday taste without loading calories. I will have dessert, though—I’m taking my pumpkin spice pecan dump cake, which tastes like a combo of pumpkin and pecan pies. Small piece. 😁
11/23 - 🦃 Happy Thanksgiving, everyone, in the U.S. and elsewhere!
11/24 - DNW
11/25 - DNW
11/26 - DNW
11/27 -
5 -
R242 - my 12th
F65, married, MawMaw Proud. Ketovore - NO processed foods/eat clean. Big protein.
FOCUS ON PROCESS 💪🏻😎
Round Commitments:
1. ST 🏋️♀️ every other day
2. 60 min 🔥cal HR Zone 2&3
3. 5x per week - 🙆♀️stretch, balance, agility, flexibility, (calisthenics).
4. Stay grateful & mindful of the 🦃 holiday! 🙆♀️🚶♀️🏋️♀️
5. Track: 10k Steps, Macros, calories, HR Z2&3 and NSVs
R242 SW 131.8
RWG: ⚖️131.0
11/18 SW ⚖️ 131.8
11/19 ⚖️131.2 🏋️♀️✅
11/20⚖️131.3 🙆♀️🚶♀️
11/21🏋️♀️
11/22⚖️ 131.1 travel
11/23 🙆♀️🦃🚶♀️
11/24🙆♀️🚶♀️
11/25🙆♀️🚶♀️
11/26 travel home 🙆♀️
11/27 ⚖️🏋️♀️
11/18. Was up most of the night the night before, so yesterday I dragged all day. Whats up with my sleeping patterns? ?!! I managed to get in a pretty good fat-burning work out yesterday but my steps were 🚫5k, ✅cal, macros, 65 min ex , 43 min cal 🔥 in Z 3. Stretch /agility.
11/19 Yesterday: 🚫 🚶♀️5k, ✅cal, macros, 61 ex min, 20 min Z3,🔥485 cal, 🏋️♀️20 min with DGS. We also played 30 minutes of basketball and it was so much fun! Very hard for me to stay in Z2&3 HR. Beautiful day.
NSV: Chose to walk with my grandson, taking our two pups to the vet and then picked them up an hour later… Before this journey, would’ve easily used the car. Walking with my grandson provided more great 1:1 time with him and 3k+ steps.
Slept 10 hrs last night. Today: stretch, tennis 🏋️♀️ and min 10k steps.
11/20 Yesterday: 🙆♀️🎾 🏋️♀️🚶♀️12+k steps, 💓Z3 90min, (total workout 196 minutes) 1234 cal & 🔥1106 total cal. Haven’t yet determined how to measure “fat cal 🔥” when not isolated. So for now measuring all calories “🔥” during workouts via Apple Watch & “Zones”.
After tennis, I walked extra, then walked 2+ miles RT to the grocery (mindful of HR zones). Then spent another hour pieceing together strength training/calisthenics/stretching options… Since I have the luxury of time on my side, I’m having fun with it. So much to learn!
Slept well but up at 4am. Still have energy this morn so let’s see what my day brings…
🙆♀️, 🎾, 🚶♀️, 🏋️♀️? Trying to ready myself for 🦃!
Planning for restraint. I’m not crazy about Thanksgiving eats, so I’m not overly concerned. BUT, It’s the 🍷that will be ever-so-tempting!
We are thrilled to meet our sixth grandchild Thursday!
Good luck to all! This 🦃 I’m not cooking so I’m fortunate to not be nibbling / eating for 3-4 days. Working out instead….
11/21 Yesterday: 🚶♀️12.2k, ✅cal 1321, macros, 71 ex min, 40 min Z2,🔥249 fat cal, 🔥375 total.
Figuring out how to utilize the “zones” app. Need to isolate a “fat- burning” workout on its own. I burn less calories per minute but the benefit is burning stored fat – a strategy to help achieve my fitness goal to “lose fat and gain muscle”. We’ll see how all that works out… experimenting till early January - for next InBody.
And, ngl , I am sincerely curious/wondering why scale results haven’t drifted lower… Not bothered by it, but I definitely continue a daily calorie deficit so there’s that….. Figuring out my body for sure. I’m patient and committed. Doing hard things. 💪🏻😎
All are on different paths and have unique goals. A commonality is that THIS is truly a battle of the mind. I can’t tell you how many times a day I have to CHANGE MY SELF-TALK. Be kind to yourself and stay determined. Keep your promises. Daily affirmations work!
11/22. Slept great last night, but up way too early again… Yesterday was disciplined. (A very good thing!).
🚶♀️11.1k, ✅cal 1408, macros, 92 ex min, 66 min Z2,🔥405 fat cal, 🔥631 total.
Two structured walks. Literally FORGOT to 🏋️♀️. Tells me my routine needs to get automated. I was super hungry around 1030am so I enjoyed an early big lunch (protein). Afternoon - beef broth and lots of 💦 - small dinner.
Traveling today. Will try to get in walk/ 🏋️♀️ before we leave… But if I can’t, I can’t.
Bringing hard-boiled eggs, protein and electrolytes for car. Checked out the menus for the restaurant tonight - will order salmon. My BIL mixes the worlds best martini so I MAY enjoy one!
11/23. 🚶♀️Happy Thanksgiving!! So very grateful and blessed.
Yesterday: 🚶♀️10.1k, ✅ 1709 cal , 🚫 macros (carbs % over) , 105 ex min, 🔥40 min Z2,🔥405 fat cal, 🔥 907 total cal. I was able to get about 15 min 🏋️♀️but focused on 🎾 and 🚶♀️. So glad I was active before getting on the road.
Dinner out. Followed plan but big serving sizes. Calories ok, but carbs a little over. Really good day!
Yes, enjoyed that ONE 🍸 delicious martini. But this morning I feel like I had four of them…. nauseous and a little slow this morn. Ready for a wonderful day! Sending hope and joy to all of you! Let’s roll!
#bestshapeofmylife 📣
Let’s GO! 💪🏻🙌🏻
——————————
HW 172lbs in 2010.
UG 130lbs ceiling
(+ 3lbs muscle/-3lbs fat) Next InBody 1/1/2024
In Aug 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30 pounds by 1/1/2015. Weight topped @ 130-132lbs through the end of 2020. Five years!
2020 - 2021, I fluctuated between 130 - 135lbs. Two more good years.
2022 crept up to 140lbs by 8/1. Dropped to 128lbs again by 9/30 then held steady till 12/31.
2023 Back ⬆️ 145lbs by July 15. 15lbs BOOM! Just enjoyed eating way too much! Started tracking. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are!
I learned my choices created an emotional 🎢 roller coaster with yo-yo weight/fitness trends. My goal is to reach 130lbs as a ceiling. Pretty clear to me that once I reached my 60s, I would reach a goal weight and then go backwards. Thank goodness 145lbs was the max over the last nine years.
Cumulative Round Results
7/15/2023 145lbs
R231 SW 143.6 EW 141.6 -3.4
R232 SW 140.2 EW 138.7 -6.3
R233 SW 139.4 EW 137.8 -7.2
R234 SW 137.8 EW 136.2 -8.8
R235 SW 136.2 EW 137.0 -8.0
R236 SW 137.0 EW 135.4 -9.6
R237 SW 135.4 EW 134.6 -10.4
R238 SW 134.0 EW 133.2 -11.8
R239 SW 133.0 EW 131.8 -13.2
R240 SW 132.3 EW 132.0 -13.5
R241 SW 132.0 EW 131.2 - 14.3
R242 SW 131.8
[spoiler/]5 -
To All Who Are Celebrating Today:4
-
Round 242
MY NAME IS DONNA. I AM 63 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 199 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R241 EW= 179.8
R242 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME
R43 thru R52 (06/07/18 thru 09/23/18) = -19.4 LOST (Ending weight 179.0)
R53 thru R62 (09/24/18 thru 01/01/19) = -4.1 GAINED (Ending weight 183.1)
R63 thru R72 (01/02/19 thru 04/11/19) = -8.1 GAINED (Ending weight 191.2)
R73 thru R82 (04/12/19 thru 07/20/19) = -5.5 GAINED (Ending weight 196.7)
R83 thru R92 (07/21/19 thru 10/28/19) = -8.7 LOST (Ending weight 188.0)
R93 thru R102 (10/29/19 thru 02/05/20) = -2.0 GAINED(Ending weight 190.0)
R103 thru 112 (02/06/20 thru 05/06/20) = -14.9 GAINED (Ending Weight 204.9)
R113 thru 122 (05/07/20 thru 08/23/20) = -4.7 GAINED (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = -1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = -0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = -3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]-16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]-5.0 GAINED [/b] (Ending Weight 192.6)
R173 thru R182 (12/28/21 thru 04/06/22) = (b]-7.0 GAINED [/b] (Ending Weight 199.6)
R183 thru R192 (04/07/22 thru 07/15/22) = -1.4 LOST (Ending Weight 198.2)
R193 thru R202 (07/16/22 thru 10/23/22) = -3.8 GAINED (Ending Weight 202.0)
R203 thru R212 (10/24/22 thru 01/31/23) = -7.2 LOST (Ending Weight 194.8)
R213 thru R222 (02/01/23 thru 05/11/23) = -0.5 GAINED (Ending Weight 195.3)
R223 thru R232 (05/12/23 thru 08/19/23) = -3.4 GAINED (Ending Weight 198.0)
R233 (08/20/23 thru 08/29/23) = -6.2 LOST (Ending Weight 191.8)
R234 (08/30/23 thru 09/08/23) = -0.2 GAINED (Ending Weight 192.0)
R235 (09/09/23 thru 09/18/23) = -1.6 LOST (Ending Weight 190.4)
R236 (09/19/23 thru 09/28/23) = -2.0 LOST (Ending Weight 188.4)
R237 (09/29/23 thru 10/08/23) = -2.2 LOST (Ending Weight 186.2)
R238 (10/09/23 thru 10/18/23) = -0.4 LOST (Ending Weight 185.8)
R239 (10/19/23 thru 10/28/23) = -2.4 LOST (Ending Weight 183.4)
R240 (10/29/23 thru 11/07/23) = -0.2 GAINED (Ending Weight 183.6)
R241 (11/08/23 thru 11/17/23) = -3.8 LOST (Ending Weight 179.8)
R242 (11/18/23 thru 11/27/23) = -xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
11/17 …..179.8….. ENDING WEIGHT LAST ROUND
11/18 -DNW- (Trend weight DNW)
11/19 -DNW- (Trend weight DNW)
11/20 -180.8- (Trend weight 182.5)
11/21 -180.4- (Trend weight 182.3)
11/22 -179.6- (Trend weight 182.0) Traveling today to get grocery items for dinner on Saturday. More sitting and restaurant food….. Here comes more teeter-tottering between the 170/180 decades. I’ll try to be careful today…. I know the Thanksgiving dinner is coming…..
11/23 -182.0- (Trend weight 182.0) I went totally and completely overboard yesterday while traveling and shopping. Luckily today is going to be a quiet day at home since my family dinner celebration that I host will be on Saturday. This will give me time to cook, bake, clean and hopefully make some good choices until then. Also I hope to fit in some extra exercise even though you can’t outrun (or out-exercise) the fork. Have a beautiful and memorable day everyone!
11/24 -xxxxx- (Trend weight xxxxx)
11/25 -xxxxx- (Trend weight xxxxx)
11/26 -xxxxx- (Trend weight xxxxx)
11/27 -xxxxx- (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
3 -
Corina1143 wrote: »Just trying to walk everyday and eat and sleep well. Weight loss would be good, too.
SW RND 242
11/18 175.4, trend weight 176, ate well, baked and sampled too much. Slept well, walked.
11/19 175.4, tw 175.9, ate well 🥗, slept well 😴, walked 1 mile 🚶♂️
11/20 175.2, tw 175.8, ate too much healthy food, slept too long, couldn't walk 'cause it rained
11/21 175.2, tw 175.7, ate well, slept well, walked.
11/22 174.2 tw 175.6, ate a little too much, slept long and well, didn't walk. Took blood pressure pill late yesterday (water pill, probably reason for overnight loss).
11/23 174.4 tw 175.4, ate well, slept long, woke up several times,walked.
11/24
11/25
11/26
11/27
4 -
Previous Rounds
Round 237 SW 169.0 EW 167.4
Round 238 SW 166.8 EW 166.4
Round 239 SW 167.6 EW 166.6
Round 240 SW 166.6 EW 162.6
Round 241 SW 161.8 EW 159.2
Round 242 SW 160.6
Ultimate GW 125
11/18: 160.6
11/19: 160.6
11/20: 159.8
11/21: 159.2
11/22: 158
11/23: 160 Had Chinese food last night4 -
F, 36, 5'2" 🇦🇺
SW: 90kg (2016)
Post-babies SW: 75kg (2023)
UGW: 61kg
Short-term goal: ~64kg by 16 December for my best friend's wedding
RSW: 67.6kg
RGW: 66kg
Aiming to be more accurate with my calories, listen to my body, drink more water and move move move!
11/18 - 67.1kg (-0.5kg) - way to kick off the round! My partner and I have a babysitter today (for our first break in 5 months) and are heading out for a long lunch and then to a local beach bar. I won't be logging today. Will go for a walk with the big double pram this morning to even things out a bit 🥵💪
11/19 - 67.5kg (+0.4kg) - expected! Enjoyed a long hike with a friend this morning and back to the diary as planned 👌
11/20 - 67.4kg (-0.1kg) - hmmm feels slow to get back on track.
11/21 - 67.4kg - period arrived and my scale is now officially broken and being replaced. No wonder the numbers felt a little dubious...
11/22 - 66kg (-1.4kg) - New scale. Logged, ate well, and went for a run yesterday.
11/23 - 67.7kg (+1.7kg) - almost 2kg different on the same new scales as yesterday. I'm trying to focus on logging and being active but it's really annoying not getting accurate weigh-ins!
11/24 - 67.9kg (+0.2kg) - I guess this is the new scale settling in to a 'real' number. I feel disheartened that it's a kilo above where I started the round and not knowing if that's accurate or just a change of scales. Ahhh well, I just need to get over it because being annoyed won't change anything. Maybe I'm doing a sympathetic Thanksgiving weight gain for all you folks in the States 😅
11/25
11/26
11/27
6 -
Round 242; My round 1!
Starting a day late, but at least I am starting!! I am a 52 year old female, who has struggled with weight her whole life. I have gained and lost enough weight to build my own continent, and hoping this time to make some permanent lifestyle changes that lead to permanent weight loss.
I am hoping to meet some new motivating friends along the way!! Good luck everyone!!
I weigh in stones because I think it is a great way to make mini goals.
Goal # 1: <15 stone by 2024
Starting Date: November 19th, 2023
Starting Weight: 15 stone, 10 pounds (aka 220 lbs.)
11/18 - n/a
11/19 - 15 stone, 10 pounds (aka 220 lbs.)
11/20 - 15 stone, 9 pounds (aka 219 lbs.)
11/21 - 15 stone, 7 pounds (aka 217 lbs.)
11/22 - 15 stone, 6 pounds (aka 216 lbs.)
11/23 - 15 stone, 6 pounds (aka 216 lbs.)
11/24
11/25
11/26
11/27
Okay, I have to be honest and I did fall off the path slightly yesterday. It was a stressful and long day at work so I used that as an excuse to go shoulder deep into a bag of Smartfood after dinner...
I am not the proudest of that decision, and looking back on it now, I didn't even really take the time to enjoy it, I was literally binge eating while watching TV. This is my crutch and this is the obstacle I need to over come. I know that and I am committed to do better!!
Thank you everyone. From Canada, wishing all of those south of the boarder a wonderful Thanksgiving!!
Onwards and Upwards!! (but downwards in weight
) 6 -
RSW 188lb
RGW 184lb
HW 230lbs
Boundaries -
1200kcals (set by MFP)
Exercise 2 to 3 times a week
NWG - log all my food. Drink water
Seeing as I’m back for another round I should introduce myself.I’m 45 years old and a tiny 5ft 2 inches. I’ve been married to my DH for 19 years and next year is our 20th anniversary. DH and I are parents to 2 DD who are in their late teens. I’ve made a commitment to get myself in check before I’m 50
11/18 - 188 5k run✅ logged all food ✅
11/19 - DNW logged all food ✅
11/20 - 191.6 logged all food ✅
11/21 - 189.4 logged all food ✅
11/22 - 188 logged all food ✅
11/23 - 187.8
11/24
11/25
11/26
11/276 -
🏈🦃🍁10 more days🍁🦃🏈
I’m 65 years young, working on the last 10 pounds. November brings many birthday celebrations, and of course, Thanksgiving. Food during this month is not as big an issue for me as the empty calories of sipping wine 🍷 with friends. These next few days my goal is to have fewer 🍷 glasses on my daily reports, which will then equal fewer pounds at the end of 10 days! Good luck everyone!
SW RND 237. 148.2
SW RND 238 145.8
SW RWD 239. 142.5
SW RND 240. 141.9
SW RND 241. 139.0
SW RND 242. 140.6
11/18. 139.7. ✏️👣💧🏋️♀️🚫🍷
11/19. 139.5. ✏️👣💧🚫
11/20. 138.6. ✏️👣💧🏋️♀️🚫🍷
11/21. 138.0. ✏️👣💧🏋️♀️🚫🍷
11/22. 138.7. ✏️👣💧
11/23 USA 🦃 138.6. For those of you celebrating Thanksgiving, remember it’s okay to enjoy your day… just remember to eat in moderation 🦃
11/24
11/25
11/26
11/276 -
34 y/o, 5’8, starting over again
SW RND 242: 342.1
11/18 342.1 lbs - Started doing body weight exercises
11/19 340.3 - The swift initial loss is always cool to see. Thanksgiving dinner ⅓ tonight.
11/20 340.3 - Partner left dinner last night suffering the discomfort of overeating, meanwhile I felt satisfied but comfortable. I logged as best I could for a potluck type dinner, had very small portions of all the things that I liked.
11/21 338.4
11/22 338.1 Thanksgiving dinner 2/3
11/23 USA 🦃 Thanksgiving Day 🦃 337.3 Thanksgiving dinner 3/3 tonight.
11/24
11/25
11/26
11/27
7 -
My second day! Nov 23rd, Thanksgiving. I like this idea. So far so good. See you tomorrow night.
SW202.6
UGW156
Nov. 17
Nov. 18
Nov. 19
Nov. 20
Nov. 21
Nov. 22 202.6
Nov. 23 202.4
Nov. 24
Nov. 25
Nov. 26
Nov. 27
GREG 75 years, male, occasional long distance backpacker.4 -
Round 242
Jillian Age 37 and 5'1"
HSW: 179.8 (2020)
CSW: 157.2
GW: 130 (From an Overweight BMI to Normal)
UGW: 116 (Optimal BMI)
Mini GW: 158(From an Obese BMI to Overweight BMI) ✔
Mini GW 2: 148
RGW: 155Previous Rounds:Round 239 : 161.2 to 158.4 (-2.8)
Round 228 : 166.8 to 165 (-1.8)
Round 229 : 165 to 164.6 (-0.4)
Round 230 : 164.6 to 163 (-1.6)
Round 231 : 163 to 161.6 (-1.4)
Round 232 : 161.6 to 160.4 (-1.2)
Round 233-235 : I took three weeks off and gained 3 pounds.
Round 236 : 163.4 to 161.8 (-1.6)
Round 238 : 162 to 161.2 (-0.8)
Round 240 : 158.4 to 159.7 (+1.3)
Round 241 : 159.7 to 157.2 (-2.5)
Overall: Rounds 228-240: 166.8 to 157.2 (-9.6)
Round Goal: 155
🏃♀️ 11/18: 156.9
🏃♀️ 11/19: 156.2
🏃♀️ 11/20: 156.6
🏃♀️ 11/21: 157.7
🏃♀️ 11/22: 156.6
🏃♀️ 11/23: 156.9 I'm going over my calorie limit by 700-1000 deliberately for pie and wine, which is better than just bingeing like I would normally do on this day. Happy Thanksgiving everyone!
🏃♀️ 11/24:
🏃♀️ 11/25:
🏃♀️ 11/26:
🏃♀️ 11/27:
7 -
Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 150.0
UGW: 140.0
11/16 - 151.5 at 5:30 a.m. ...3.30 miles in 65 mins then Grandson Duty
11/17 - 152.0 at 5:30 a.m. ...Grandson Duty then 60 min workout w/trainer
Day/Weight/Comment
11/18 - 151.6 at 8:15 a.m. ...Grandson's 1st Birthday Party!!
11/19 - 151.4 at 8:00 a.m. ...zero...made soup
11/20 - 149.3 at 7:30 a.m. ...5.34 miles in 146 mins...trainer is out of town this week
11/21 - 150.8 at 8:15 a.m. ...5.20 miles in 141 mins
11/22 - 149.9 at 8:50 a.m. ...zero!!!
11/23 -
11/24 -
11/25 -
11/26 -
11/27 -
Good luck everyone!
Chris5 -
Jen; 46; 5'4"
About Me:This is my fourteenth round and really appreciate having someplace to stay accountable.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season which makes walking a lot harder, and it's my main form of exercise right now. I do have access to gym equipment at our HOA clubhouse, but I still have to walk there and back (takes about 9 minutes).
Previous Rounds:RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)
RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
RND 240 - SW: 226.4; EW: 220.6 (-5.8)
RND 241 - SW: 220.6; EW: 217.2 (-3.4)
Total Lost: 70.6lbs
Goals:
* track food every day
* walk for at least one hour and/or 3.5-4 miles every day
* OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill
* DAILY exercise is being suspended as I've started working full time and I'm currently sick with an annoying cold... I'll try to do my walks or time at the gym on my days of (once I'm not sick anymore)
Round 242
heaviest: 294 (7/4/23)
SW: 217.2
GW (short term): 200
RGW: 214
11/18 - 216.0 - no exercise - Worked for four hours today. About an hour and a half on the computer and then the rest behind the meat/seafood counter. It was a littler overwhelming, but we closed early because several people called in sick and the only person left that knew what they were doing had been there since like 5am or something. So I worked until 5. Then got home and found my husband had made burgers for dinner in the cast iron pan. The kitchen was a mess. So I spent an hour unloading the dishwasher (my 13yo did help with that without me even asking), then cleaned up from dinner, washed the pans and cleaned the counters and stove. I finally sat down to eat my own meal at 6. And again, I feel stuffed. Like so full, I feel sick. And I had less than last night or the night before. Not sure what's going on with my stomach, but I guess I'll have to cut back portions so I don't feel sick at work (I was eating the food I had taken for my lunch break). Overall, it was a good day.
11/19 - 215.0 - no exercise - Worked a little over six hours today. Wasn't really hungry during it. I had a salad like 45 minutes before I started then worked 4 hours before taking my break. My husband got me me a sandwich from Walmart that said it was about 420 calories. So I added some stuff to it and had it for dinner. It was filling but didn't make me feel sick like the last two days. But once I got home, I started getting the same upset stomach. So still not sure what's causing it, but I'll figure it out (or it'll just go away on its own.
11/20 - 215.2 - no exercise - Had to call in sick to work today. On my third day working behind the counter. I woke up with my throat so sore this morning, I could barely talk. Like literally my voice was gone. And I felt lightheaded and kind of weak. I took a bunch of cold medicine and hoped it would get better by 9:30 even with all the pain relievers I could take, I was still in a lot of pain and felt warm to the touch. So I called in. I felt so bad because they're short-staffed (which is why I was hired), and I'm already calling out and probably will have to tomorrow, too. Then Wed/Thur are my normal days off. I hope I'm feeling better by Friday. This cold is also messing with my weight loss because when I'm sick, I want to eat all the comfort food and I definitely don't want to exercise so even if I wasn't working, I wouldn't be out walkin either. I ate way to much today, but it's not the end of the world.
11/21 - 213.0 - no exercise - Missed work again today. My throat felt a million times better when I got up, but I was still lightheaded and weak. Like I felt find just sitting around, but as soon as I got up and started moving, I'd get dizzy. And moving my arms and legs... felt like I was lifting 20lb weights with each movement, leaving me worn out and sore just like going up the stairs or whatever. I did manage to make some stir fry for dinner. I have no idea why my weight fell so much overnight. I ate A LOT yesterday. I had Kraft mac & cheese with a hot dog on bread for lunch, a nice portion of pork roast with instant potatoes and a bunch of veggies for dinner and way too many veggie straws. I was really craving comfort food with how sick I felt.
11/22 - 214.0 - no exercise - Ate way too much leftover stir fry tonight. Ugh. I also made chocolate chip cookies for the kids and couldn't resist having a couple. And then when I went to make dinner for my grandson, I decided to have a third because I was already way over my calories for the day so one more wasn't going to make much of a difference. Plus tomorrow is Thanksgiving which is my big cheat day of the year. I did most of my prepping already so I can relax in the morning before putting the turkey in around 11:30-12. My eldest son is coming over with his dog (his girlfriend has to work and may or may not come by when she gets off) and my middle daughter came for a visit a couple weeks ago and decided to stay for the holidays. It's the first Thanksgiving she's been home for in a few years. Problem is, I don't know if we have enough chairs for everyone.
11/23 - 213.0 - no exercise - Happy Thanksgiving and ugh... I ate way too much today. I wanted a little of everything with dinner, but it was still too much when I'm used to eating really small portions/meals. I've been sick since dinner and didn't even get to enjoy a slice of apple pie. I guess I have to give myself permission to have that pie after work tomorrow. Then it's back to watching what I eat on Saturday. I was too sick to even hang out with the kids after dinner. All five were home for the first time in years. They all played board games together while I sat uncomfortably with my regrets in my room.
11/24
11/25
11/26
11/277 -
🏈🦃🍁10 more days🍁🦃🏈
I’m 65 years young, working on the last 10 pounds. November brings many birthday celebrations, and of course, Thanksgiving. Food during this month is not as big an issue for me as the empty calories of sipping wine 🍷 with friends. These next few days my goal is to have fewer 🍷 glasses on my daily reports, which will then equal fewer pounds at the end of 10 days! Good luck everyone!
SW RND 237. 148.2
SW RND 238 145.8
SW RWD 239. 142.5
SW RND 240. 141.9
SW RND 241. 139.0
SW RND 242. 140.6
11/18. 139.7. ✏️👣💧🏋️♀️🚫🍷
11/19. 139.5. ✏️👣💧🚫
11/20. 138.6. ✏️👣💧🏋️♀️🚫🍷
11/21. 138.0. ✏️👣💧🏋️♀️🚫🍷
11/22. 138.7. ✏️👣💧
11/23 USA 🦃 138.6 ✏️👣👣💧🚫🍷 Had a huge step day which went a long way to keeping the calorie count within my range. Tomorrows weigh in should be okay! Fingers crossed!!!
11/24
11/25
11/26
11/276 -
65 yrs young F, 5ft 4 Round 242 (my 172nd). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to get into 138s solidly, hopefully lose a pound and keep heart rate under 50 beats a minute, then longer term goal to get back to 135 in time for Christmas (just over 5 weeks!).Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
Day, Weight, Comment
SW RND 242
11/18 139.4 – 8.91 miles walked; all calories eaten back – feeding a cold!
11/19 139.4 – 10.4 miles walked, 60 exercise calories eaten back.
11/20 138.4 – another wet day yesterday so headed up to Quarry Bank Mill, a National Trust property 70 miles away, managed to get in 4 miles walking around the site and in between the indoor exhibitions/museums. 200 calories over.
11/21 139.4 – 9.35 miles walked, all calories eaten back.
11/22 139.4 – 9.18 miles walked, all calories eaten back.
11/23 139.4 – 9.54 miles walked yesterday, USA 🦃 Thanksgiving Day 🦃, hope you all have a wonderful cerebration.
11/24 139.4 – no structured walking due to child minding little DGS, must stop feeding this cold now it’s almost gone!
11/25
11/26
11/27
👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
6 -
Hi everyone, I’m joining a bit late. I’ve been using mfp about 10 years and rather than losing I have gained through all this years. I lost weight only two times and one was with Saxenda I immediately gained back after stopping (so not recommended), and the other time I lost very slowly but gained it back in a few years. So here I am trying again. Most of my trials ended up in a few weeks, I hope this time I turn it to a lifestyle.
RSW: 105 kg
RGW: 104 kg
UGW: 75 kg
11/20 - 105 kg
11/21 - 104.6 kg
11/22 - 104.8 kg
11/23 - 103.9 kg ( this is totally unexpected probably just not enough water)
11/24 - 103.7 kg (Oh, ok, this is real! Anyway at the first week is always easier to see the change)
11/25 -
11/26 -
11/27 -7 -
Thank you @quiltingjaineJGM10Ds Round 242
🍁🍂🍃🥀🍃🍂🍁
🥀NOVEMBER 2023 🥀
🍁🍂🍃🥀🍃🍂🍁• In Maintenance since July 2019Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range
😷Take care! Stay safe!😷
November focus:* maintain weight < 140 (I have been maintaining since July 2019)I liked this so much I'm borrowing it.
* Maintain Daily Solid Habits
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's
🔹Posting weight and comments each evening.
StatsTerri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)I am - MINDFUL - of making heathy choices
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!
JGM10Ds ROUND 242
Round 239: EW: 134.7”
Day/Weight/Comment
18/11: 134.6: Daily Habits💗
19/11: 134.7: Daily Habits💗
20/11: 135.2: Daily Habits😏Elder daughter’s birthday party
22/11: 135.1: Daily Habits💗
23/11: 134.8: Daily Habits💗
24/11: xxx: Daily Habits
25/11: xxx: Daily Habits
26/11: xxx: Daily Habits
27/11: xxx: Daily Habits
28/11: xxx: Daily Habits
Solid Habits - 2023
Update - October 2023 >1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Fitbit Zone minutes > 25
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
I'm a married, mom to 2 year old twins. 35 years old, 5'3.
SW RND 242: 136.7
GW RND: 135
UGW: 125
11/18: 137.5. I expected to be up a bit today. I went out to eat last night, and tried to carb load for the Spartan race I'm doing today. I perform better when I eat the day before a big event.
11/19: 138.5. Again, not surprised. I did a Spartan race yesterday, and indulged in a big meal afterward. I'm also a little sore. Definitely some water weight at play.
11/20: 137.3. Had a pretty lazy day yesterday. I did get to the gym and run 3 miles (had a PR on my time, yay), but didn't do much else. I tried to control the eating a bit, but didn't make the best food choices. I managed to tell my husband no thanks when he ordered ice cream, so I'm proud of that choice. My muscles are still recovering a little from the Spartan race on Saturday.
11/21: 136.7. Glad my weight is coming down again. Yesterday was a good day. Ran 4 miles. Ate well, within calorie budget. I'm still a bit sore from the Spartan. I have a busy day today, taking kids to appointments and starting to get ready for Thanksgiving. I'm just hoping I can fake the energy I need to go to the gym tonight.
11/22: 135.5. Okay day, I wasted a few too many calories on junk (too much cheese, splurged on a coke). I stayed under calories, but it wasn't healthy or satisfying at all. I'm feeling pretty hungry this morning and am going to have to eat a breakfast, which I usually don't. I ran 10k on the treadmill, and I'm proud of that. It was a good run, bringing my time down by about 3 minutes from the last time I did it. Did some shopping for Thanksgiving. I'm not worried much about Thanksgiving dinner, as much as the leftovers that will likely throw me over on calories in days following as well. I'll have to be careful but at the end of the day, it only happens once a year. Overall, it won't have a huge effect on me meeting my goals.
11/23 USA 🦃 Thanksgiving Day 🦃 137.2. ovulating makes me retain water like crazy. Ate below calories, ran 3 miles. Did everything 'right' but still gained 2 pounds in a day grrrr. Excited for a small meal with my family and enjoy the day with them.
11/24: 140.0. I didn't go crazy overboard yesterday, so hoping it drops off quickly. The bad part is that we have leftovers. I'm going to try to be mindful with them, and keep this from being a weekend of splurging.
11/25
11/26
11/277 -
R242 - my 12th
F65, married, MawMaw Proud. Ketovore - NO processed foods/eat clean. Big protein.
FOCUS ON PROCESS 💪🏻😎
Round Commitments:
1. ST 🏋️♀️ every other day
2. 60 min 🔥cal HR Zone 2&3
3. 5x per week - 🙆♀️stretch, balance, agility, flexibility, (calisthenics).
4. Stay grateful & mindful of the 🦃 holiday! 🙆♀️🚶♀️🏋️♀️
5. Track: 10k Steps, Macros, calories, HR Z2&3 and NSVs
R242 SW 131.8
RWG: ⚖️131.0
11/18 SW ⚖️ 131.8
11/19 ⚖️131.2 🏋️♀️✅
11/20⚖️131.3 🙆♀️🚶♀️
11/21🏋️♀️
11/22⚖️ 131.1 travel
11/23 🙆♀️🦃🚶♀️
11/24🙆♀️🚶♀️
11/25🙆♀️🚶♀️
11/26 travel home 🙆♀️
11/27 ⚖️🏋️♀️
11/18. Was up most of the night the night before, so yesterday I dragged all day. Whats up with my sleeping patterns? ?!! I managed to get in a pretty good fat-burning work out yesterday but my steps were 🚫5k, ✅cal, macros, 65 min ex , 43 min cal 🔥 in Z 3. Stretch /agility.
11/19 Yesterday: 🚫 🚶♀️5k, ✅cal, macros, 61 ex min, 20 min Z3,🔥485 cal, 🏋️♀️20 min with DGS. We also played 30 minutes of basketball and it was so much fun! Very hard for me to stay in Z2&3 HR. Beautiful day.
NSV: Chose to walk with my grandson, taking our two pups to the vet and then picked them up an hour later… Before this journey, would’ve easily used the car. Walking with my grandson provided more great 1:1 time with him and 3k+ steps.
Slept 10 hrs last night. Today: stretch, tennis 🏋️♀️ and min 10k steps.
11/20 Yesterday: 🙆♀️🎾 🏋️♀️🚶♀️12+k steps, 💓Z3 90min, (total workout 196 minutes) 1234 cal & 🔥1106 total cal. Haven’t yet determined how to measure “fat cal 🔥” when not isolated. So for now measuring all calories “🔥” during workouts via Apple Watch & “Zones”.
After tennis, I walked extra, then walked 2+ miles RT to the grocery (mindful of HR zones). Then spent another hour pieceing together strength training/calisthenics/stretching options… Since I have the luxury of time on my side, I’m having fun with it. So much to learn!
Slept well but up at 4am. Still have energy this morn so let’s see what my day brings…
🙆♀️, 🎾, 🚶♀️, 🏋️♀️? Trying to ready myself for 🦃!
Planning for restraint. I’m not crazy about Thanksgiving eats, so I’m not overly concerned. BUT, It’s the 🍷that will be ever-so-tempting!
We are thrilled to meet our sixth grandchild Thursday!
Good luck to all! This 🦃 I’m not cooking so I’m fortunate to not be nibbling / eating for 3-4 days. Working out instead….
11/21 Yesterday: 🚶♀️12.2k, ✅cal 1321, macros, 71 ex min, 40 min Z2,🔥249 fat cal, 🔥375 total.
Figuring out how to utilize the “zones” app. Need to isolate a “fat- burning” workout on its own. I burn less calories per minute but the benefit is burning stored fat – a strategy to help achieve my fitness goal to “lose fat and gain muscle”. We’ll see how all that works out… experimenting till early January - for next InBody.
And, ngl , I am sincerely curious/wondering why scale results haven’t drifted lower… Not bothered by it, but I definitely continue a daily calorie deficit so there’s that….. Figuring out my body for sure. I’m patient and committed. Doing hard things. 💪🏻😎
All are on different paths and have unique goals. A commonality is that THIS is truly a battle of the mind. I can’t tell you how many times a day I have to CHANGE MY SELF-TALK. Be kind to yourself and stay determined. Keep your promises. Daily affirmations work!
11/22. Slept great last night, but up way too early again… Yesterday was disciplined. (A very good thing!).
🚶♀️11.1k, ✅cal 1408, macros, 92 ex min, 66 min Z2,🔥405 fat cal, 🔥631 total.
Two structured walks. Literally FORGOT to 🏋️♀️. Tells me my routine needs to get automated. I was super hungry around 1030am so I enjoyed an early big lunch (protein). Afternoon - beef broth and lots of 💦 - small dinner.
Traveling today. Will try to get in walk/ 🏋️♀️ before we leave… But if I can’t, I can’t.
Bringing hard-boiled eggs, protein and electrolytes for car. Checked out the menus for the restaurant tonight - will order salmon. My BIL mixes the worlds best martini so I MAY enjoy one!
11/23. 🚶♀️Happy Thanksgiving!! So very grateful and blessed.
Yesterday: 🚶♀️10.1k, ✅ 1709 cal , 🚫 macros (carbs % over) , 105 ex min, 🔥40 min Z2,🔥405 fat cal, 🔥 907 total cal. I was able to get about 15 min 🏋️♀️but focused on 🎾 and 🚶♀️. So glad I was active before getting on the road.
Dinner out. Followed plan but big serving sizes. Calories ok, but carbs a little over. Really good day!
Yes, enjoyed that ONE 🍸 delicious martini. But this morning I feel like I had four of them…. nauseous and a little slow this morn. Ready for a wonderful day! Sending hope and joy to all of you! Let’s roll!
11/24 Yesterday: Estimated & entered 2300 cal into MFP for yesterday. I give myself a B- for the day. Ate some Brie, delicious turkey (dark meat only) & salad. Small taste of dressing. My carb splurge was one white chocolate pumpkin spice cookie and three 🍷.
Holding our 4wk DGD was sublime! She is precious. Nothing like a new baby to make a holiday super special!
TODAY: Visiting family all day today not sure what to expect but will do my best. Declaring food & alcohol holiday officially over. Back on plan. 🙌🏻 Will walk and stretch today.
#bestshapeofmylife 📣
Let’s GO! 💪🏻🙌🏻
——————————
HW 172lbs in 2010.
UG 130lbs ceiling
(+ 3lbs muscle/-3lbs fat) Next InBody 1/1/2024
In Aug 2014 @ 157lbs (down 15 from heaviest of 172lbs in 2010), I decided to take control of my health. I lost 30 pounds by 1/1/2015. Weight topped @ 130-132lbs through the end of 2020. Five years!
2020 - 2021, I fluctuated between 130 - 135lbs. Two more good years.
2022 crept up to 140lbs by 8/1. Dropped to 128lbs again by 9/30 then held steady till 12/31.
2023 Back ⬆️ 145lbs by July 15. 15lbs BOOM! Just enjoyed eating way too much! Started tracking. Joined “Just give me 10 days” R231 in beginning of 8/2023. Here we are!
I learned my choices created an emotional 🎢 roller coaster with yo-yo weight/fitness trends. My goal is to reach 130lbs as a ceiling. Pretty clear to me that once I reached my 60s, I would reach a goal weight and then go backwards. Thank goodness 145lbs was the max over the last nine years.
Cumulative Round Results
7/15/2023 145lbs
R231 SW 143.6 EW 141.6 -3.4
R232 SW 140.2 EW 138.7 -6.3
R233 SW 139.4 EW 137.8 -7.2
R234 SW 137.8 EW 136.2 -8.8
R235 SW 136.2 EW 137.0 -8.0
R236 SW 137.0 EW 135.4 -9.6
R237 SW 135.4 EW 134.6 -10.4
R238 SW 134.0 EW 133.2 -11.8
R239 SW 133.0 EW 131.8 -13.2
R240 SW 132.3 EW 132.0 -13.5
R241 SW 132.0 EW 131.2 - 14.3
R242 SW 131.8
[spoiler/]5 -
Hello all, I’m new to this challenge and hopefully will have success in the next 10 days. Looking forward to following everyone.
Nov. 17 166.4
Nov. 18 166.4
Nov. 19 166.4
Nov. 20 165.8
Nov. 21 165
Nov. 22 164.6
Nov. 23 164
Nov. 24 164
Nov. 25
Nov. 26
Nov. 278
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