Just Give Me 10 Days - Round 242

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Replies

  • potasha
    potasha Posts: 140 Member
    I'm 30F and committed to wondering less about the scale and wondering instead about how great it's going to be when my daily healthy practices are so normal that it would be weird not to do them, even on vacations or holidays. It has been nice so far. This round is the big test.

    Also, I've gotten a lot of inspiration from pages like this one showing how muscle is so important over scale weight to get me to eat more calories and ST more with these before and afters https://www.boredpanda.com/same-weight-fitness-transformations/

    SW RND 242
    11/18 128.0 That's 7 pounds down since I started here! macros ✔️ ST ✔️
    11/19 Macros ✔️ steps ✔️ I promise I'll be able to show my pants soon, 😂 I've got pics from Aug. 31 and Oct. 31 and the progress has been slow but is actually happening thanks to holding myself accountable to y'all. So if I can keep myself on track throughout this week it'll be Nov. 31 pants check!
    11/20 macros ✔️ ST ✔️ steps ✔️ lol on my calendar ignorance, 10 more days til the Nov. 30th reveal :blush:
    11/21 macros ✔️ ST ✔️ yoga ✔️
    11/22 macros ✔️ and a bit of overeating once we got to family but nothing worth regretting. Going for a walk now and then cooking and ST later. plan: heavy effort ST so that my muscles need the feast of tomorrow
    11/23 USA 🦃 Thanksgiving Day 🦃 plan: don't bother logging anything and post-feast walk with family is already agreed upon so we don't food coma on the couch. I'm pre-Thanskging grateful that my family is all on board with my plans.
    11/24 steps and movement and food and fellowship ✔️ glad I'm not weighing because I'm stuffed. Remember, everyone, to gain a pound of fat we'd need to eat an EXTRA 3500 calories on top of our normal calorie needs. I'm sure all the Americans ate over our daily calorie needs yesterday and gained plenty of water weight and food weight and inflammation weight, but give it a few days back to normal and it'll come off the scale.
    11/25
    11/26
    11/27
  • deepwoodslady
    deepwoodslady Posts: 12,097 Member
    @quiltingjaine. I love the family photo. Such a nice looking family and you look Wonderful! Thanks so much for sharing.
  • justanotherjen13
    justanotherjen13 Posts: 419 Member
    Jen; 46; 5'4"

    About Me:
    This is my fourteenth round and really appreciate having someplace to stay accountable.
    Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season which makes walking a lot harder, and it's my main form of exercise right now. I do have access to gym equipment at our HOA clubhouse, but I still have to walk there and back (takes about 9 minutes).

    Previous Rounds:
    RND 229 - SW: 287.8; EW: 280.4 (-7.4)
    RND 230 - SW: 280.4; EW: 276.0 (-4.4)
    RND 231 - SW: 276.0; EW: 267.2 (-8.8)
    RND 232 - SW: 267.2; EW: 262.0 (-5.2)
    RND 233 - SW: 262.0; EW: 252.8 (-9.2)
    RND 234 - SW: 252.8; EW: 248.2 (-4.6)
    RND 235 - SW: 248.2; EW: 243.4 (-4.8)
    RND 236 - SW: 243.4; EW: 243.0 (-0.4) :'(
    RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
    RND 238 - SW: 237.4; EW: 232.8 (-4.6)
    RND 239 - SW: 232.8; EW: 226.4 (-6.4)
    RND 240 - SW: 226.4; EW: 220.6 (-5.8)
    RND 241 - SW: 220.6; EW: 217.2 (-3.4)
    Total Lost: 70.6lbs

    Goals:
    * track food every day
    * walk for at least one hour and/or 3.5-4 miles every day
    * OR go to the gym and do 15 minutes on the bike and 30 minutes on the treadmill
    * DAILY exercise is being suspended as I've started working full time and I'm currently sick with an annoying cold... I'll try to do my walks or time at the gym on my days of (once I'm not sick anymore)

    Round 242
    heaviest: 294 (7/4/23)
    SW: 217.2
    GW (short term): 200
    RGW: 214

    11/18 - 216.0 - no exercise - Worked for four hours today. About an hour and a half on the computer and then the rest behind the meat/seafood counter. It was a littler overwhelming, but we closed early because several people called in sick and the only person left that knew what they were doing had been there since like 5am or something. So I worked until 5. Then got home and found my husband had made burgers for dinner in the cast iron pan. The kitchen was a mess. So I spent an hour unloading the dishwasher (my 13yo did help with that without me even asking), then cleaned up from dinner, washed the pans and cleaned the counters and stove. I finally sat down to eat my own meal at 6. And again, I feel stuffed. Like so full, I feel sick. And I had less than last night or the night before. Not sure what's going on with my stomach, but I guess I'll have to cut back portions so I don't feel sick at work (I was eating the food I had taken for my lunch break). Overall, it was a good day.

    11/19 - 215.0 - no exercise - Worked a little over six hours today. Wasn't really hungry during it. I had a salad like 45 minutes before I started then worked 4 hours before taking my break. My husband got me me a sandwich from Walmart that said it was about 420 calories. So I added some stuff to it and had it for dinner. It was filling but didn't make me feel sick like the last two days. But once I got home, I started getting the same upset stomach. So still not sure what's causing it, but I'll figure it out (or it'll just go away on its own.

    11/20 - 215.2 - no exercise - Had to call in sick to work today. On my third day working behind the counter. I woke up with my throat so sore this morning, I could barely talk. Like literally my voice was gone. And I felt lightheaded and kind of weak. I took a bunch of cold medicine and hoped it would get better by 9:30 even with all the pain relievers I could take, I was still in a lot of pain and felt warm to the touch. So I called in. I felt so bad because they're short-staffed (which is why I was hired), and I'm already calling out and probably will have to tomorrow, too. Then Wed/Thur are my normal days off. I hope I'm feeling better by Friday. This cold is also messing with my weight loss because when I'm sick, I want to eat all the comfort food and I definitely don't want to exercise so even if I wasn't working, I wouldn't be out walkin either. I ate way to much today, but it's not the end of the world.

    11/21 - 213.0 - no exercise - Missed work again today. My throat felt a million times better when I got up, but I was still lightheaded and weak. Like I felt find just sitting around, but as soon as I got up and started moving, I'd get dizzy. And moving my arms and legs... felt like I was lifting 20lb weights with each movement, leaving me worn out and sore just like going up the stairs or whatever. I did manage to make some stir fry for dinner. I have no idea why my weight fell so much overnight. I ate A LOT yesterday. I had Kraft mac & cheese with a hot dog on bread for lunch, a nice portion of pork roast with instant potatoes and a bunch of veggies for dinner and way too many veggie straws. I was really craving comfort food with how sick I felt.

    11/22 - 214.0 - no exercise - Ate way too much leftover stir fry tonight. Ugh. I also made chocolate chip cookies for the kids and couldn't resist having a couple. And then when I went to make dinner for my grandson, I decided to have a third because I was already way over my calories for the day so one more wasn't going to make much of a difference. Plus tomorrow is Thanksgiving which is my big cheat day of the year. I did most of my prepping already so I can relax in the morning before putting the turkey in around 11:30-12. My eldest son is coming over with his dog (his girlfriend has to work and may or may not come by when she gets off) and my middle daughter came for a visit a couple weeks ago and decided to stay for the holidays. It's the first Thanksgiving she's been home for in a few years. Problem is, I don't know if we have enough chairs for everyone.

    11/23 - 213.0 - no exercise - Happy Thanksgiving and ugh... I ate way too much today. I wanted a little of everything with dinner, but it was still too much when I'm used to eating really small portions/meals. I've been sick since dinner and didn't even get to enjoy a slice of apple pie. I guess I have to give myself permission to have that pie after work tomorrow. Then it's back to watching what I eat on Saturday. I was too sick to even hang out with the kids after dinner. All five were home for the first time in years. They all played board games together while I sat uncomfortably with my regrets in my room.

    11/24 - 214.6 - no exercise - My weight wasn't up as much as I thought it would be. But it'll probably be up again tomorrow. I had a small lunch, but a much bigger dinner (although not as big as on Thanksgiving). I also had a full slice of pumpkin pie for breakfast and a full slice of apple pie with ice cream for dessert. But tomorrow, I go back to small portions and no desserts. Maybe a thin slice of pumpkin pie with my coffee but then a small lunch.

    11/25
    11/26
    11/27
  • musicsax
    musicsax Posts: 4,592 Member
    65 yrs young F, 5ft 4 Round 242 (my 172nd). Thank you @quiltingjaine for the new round, as always, so grateful.
    Goals for this round to get into 138s solidly, hopefully lose a pound and keep heart rate under 50 beats a minute, then longer term goal to get back to 135 in time for Christmas (just over 5 weeks!).
    Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve my under 130 target; back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
    End of round 69 134.2 lbs
    End of round 70 133.6
    End of round 71 132.4
    End of round 72 133.2
    End of round 73 132.8
    End of round 74 132
    End of round 75 131.4
    End of round 76 130.2
    End of round 77 132.4
    End of round 78 134.4
    End of round 79 132
    End of round 80 133.6
    End of round 81 133.8
    End of round 82 132.4
    End of round 83 133.4
    End of round 84 133
    End of round 85 131.6
    End of round 86 133.0
    End of round 87 134.8
    End of round 88 132.8 (2 pounds lost)
    End of round 89 138.2 (5.4 pounds gained)
    End of round 90 135 (3.2 pounds down)
    End of round 91 132.8 (2.2 pounds down from end of last round)
    End of round 92 133 (0.2 pound up from end of last round)
    End of round 93 135.6 (2.6 pounds up from end of last round)
    End of round 94 135.8 (0.2 pounds up from end of last round)
    End of round 95 134.4 (1.4 pounds down)
    End of round 96 134.4 (no loss no gain!!)
    End of round 97 135 (0.6 up from end of last round)
    End of round 98 133.4 (1.6 down from end of last round)
    End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
    End of round 100 133.4 (1 down from end of last round)
    End of round 101 137.2 (3.8 pounds up)
    End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
    End of round 103 – 133.4 (2.6 pounds down from last round – better!)
    End of round 104 – 135 (0.6 up from end of last round)
    End of round 105 – 133.6 (1.4 down from end of last round)
    End of round 106 – 133.6 (same as last round)
    End of round 107 – 134.8 (1.2 pounds up from end of last round)
    End of round 108 – 134.2 (0.6 pounds down from end of last round)
    End of round 109 – 135.6 (1.4 pounds up from end of last round)
    End of round 110 – 133.2 (2.4 pounds down from end of last round)
    End of round 111 – 133.2 (same as last round)
    End of round 112 – 133.6 (increase of 0.4)
    End of round 113 – 132.8 (0.8 down from end of last round)
    End of round 114 – 136 (3.2 pounds up from end of last round)
    End of round 115 – 134.8 (1.2 pounds down from end of last round)
    End of round 116 – 133.4 (1.2 pounds down from end of last round)
    End of round 117 – 135.4 (2 pounds up from end of last round)
    End of round 118 – 136 (1.6 pounds up from end of last round)
    End of round 119 – 133.4 (2.6 pounds down)
    End of round 120 – 135.4 (2 pounds up)
    End of round 121 – 135.2 (0.2 pounds down)
    End of round 122 – 133.2 (1.8 pounds down)
    End of round 123 – 132.4 (0.8 pounds down)
    End of round 124 - 134.8 (2.4 pounds up)
    End of round 125 - 135 (0.2 pounds up) – get a grip!!!
    End of round 126 - 135 - same as last round
    End of round 127 - 133.8 (1.2 pounds down
    End of round 128 - 133.4 (0.4 pound down)
    End of round 129 - 134.2 (0.8 up)
    End of round 130 - 133 (1.2 pounds down)
    End of round 131 - 133.6 (0.6 up)
    End of round 132 – 134 (0.4 up)
    End of round 133 – 134 .4 (0.4 up)
    End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
    End of round 135 – 131.8 (0.4 down)
    End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
    End of round 137 – 134 (1.2 pound up ugh!!)
    End of round 138 - 131.2 (2.8 pounds down)
    End of round 139 – 130.2 (1 pound down)
    End of round 140 – 132.4 (2.2 pounds up)
    End of round 141 – 131 (1.4 pounds down)
    End of round 142 – 129.8 (1.2 pounds down)
    End of round 143 – 130.8 (1 pound up)
    End of round 144 – 130.2 (0.6 pounds down)
    End of round 145 – 132 (1.8 pounds up)
    End of round 146 – 133.8 (1.8 pounds up – again!!)
    End of round 147 – 133.2 (0.6 down)
    End of round 148 – 132.4 (0.8 pounds down)
    End of round 149 – 132.4
    End of round 150 – 133.8 (1.4 pounds up)
    End of round 151 – 135.8 (2 pounds up)
    End of round 152 – 134 (1.8 pounds down)
    End of round 153 – 135.4 (1.4 pound up)
    End of round 154 – 132.2 (3.2 pounds down)
    End of round 155 - 133.6 (1.4 pounds up)
    End of round 156 - 134 (0.4 pounds up)
    End of round 157 - 133.6 (0.4 pounds down)
    End of round 158 – 135.4 (1.8 pounds up)
    End of round 159 – 134.4 (1 pound down)
    End of round 160 – 135.2 (0.8 up)
    End of round 161 – 134.2 (1 pound down)
    End of round 162 – 133.6 (0.6 down)
    End of round 163 – 136.2 (2.6 up)
    End of round 164 – 136 (0.2 pound down)
    End of round 165 – 135.8 (0.2 pound down)
    End of round 166 – 136 (0.2 pound up)
    End of round 167 – 138 (2 pounds up)
    End of round 168 – 135 (3 pounds down)
    End of round 169 – 134.4 (0.6 pound down)
    End of round 170 – 133 (1.4 pounds down)
    End of round 171 – 135.4 (2.4 up)
    End of round 172 – 135.6 (0.2 up)
    End of round 173 – 137.6 (2 pounds up)
    End of round 174 – 135.2 (1.4 pounds down)
    End of round 175 – 138 (2.8 pounds up)
    End of round 176 – did not complete (away on family holiday)
    End of round 177 – 138
    End or round 178 – 137.8 (0.2 down)
    End of round 179 – 139.4 (1.6 pounds up)
    End of round 180 – 137 (2.4 pounds lost)
    End of round 181 – 139.2 (2.2 pounds up)
    End of round 182 – 135.6 (3.6 pounds down)
    End of round 183 – 138.2 (2.4 up)
    End of round 184 - 136 (2.2 pounds down)
    End of round 185 – 136.4 (0.4 gain)
    End of round 186 – 136.4 (same)
    End of round 187 – 138.4 (2 pounds up)
    End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
    End of round 189 – 139.2
    End of round 190 – 139.8
    End of round 191 – 139.8
    End of round 192 – 138.8 (1 pound lost)
    End of round 193 – 138.2 (0.6 lost)
    End of round 194 – 136.4 (1.8 lost)
    End of round 195 – 139.2 (2.8 pounds up)
    End of round 196 – 138 (1.2 pounds down)
    End of round 197 – 138.2 (0.2 up)
    End of round 198 – DNW (on holiday in Crete)
    End of round 199 – DNW (on holiday in Crete)
    End of round 200 – 138.8 (2.6 pounds lost)
    End of round 201 – 138.2 (0.4 pounds lost)
    End of round 202 – 137.8 (0.4 pounds lost)
    End of round 203 – 137.6 (loss of 0.2)
    End of round 204 – 135.8 (1.8 pounds lost)
    End of round 205 – 135.6(0.6 pound lost)
    End of round 206 – 135.4 (0.2 pound lost)
    End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
    End of round 208 - 137.2 (0.8 pound gain)
    End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
    End of round 210 – DNW (Lanzarote holiday)
    End of round 211 – 138.2
    End of round 212 – 139.8
    End of round 213 – 139
    End of round 214 – 138.2 (1.2 pounds loss)
    End of round 215 – 139.2 (1 pound up)
    End of round 216 – 136.6 (2.6 pounds lost)
    End of round 217 – 137.8 (1.2 pounds up)
    End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
    End of round 219 – 139.8 (0.6 down)
    End of round 220 – DNW
    End of round 221 – 140.8 (1 pound up)
    End of round 222 – 139.8 (1 pound down)
    End of round 223 – 140 (0.2 pound up)
    End of round 224 – 139.2 (0.8 pound down)
    End of round 225 – 139.4 (0.2 pound up)
    End of round 226 – 141 (1.6 pound up)
    End of round 227 – 139.8 (1.2 pound down)
    End of round 228 – 139.6 (0.2 pound down)
    End of round 229 – 140.2 (0.6 pound up)
    End of round 230 – 139.8 (0.4 down)
    End of round 231 - 138.2 (1.6 pounds down)
    End of round 232 – 140.6 (2.4 pounds up)
    End of round 233 – 138.8 (1.8 ponds down)
    End of round 234 – 140.2 (1.4 pound up)
    End of round 235 – DNW – on holiday
    End of round 236 – 142
    End of round 237 – DNW, staying at DS’s.
    End of round 238 – 139.8
    End of round 239 – 139.6 (0.2 pounds down)
    End of round 240 – 139 (0.4 pound down)
    End of round 241 – 138.8 (0.2 pound down)

    Day, Weight, Comment
    SW RND 242

    11/18 139.4 – 8.91 miles walked; all calories eaten back – feeding a cold!
    11/19 139.4 – 10.4 miles walked, 60 exercise calories eaten back.
    11/20 138.4 – another wet day yesterday so headed up to Quarry Bank Mill, a National Trust property 70 miles away, managed to get in 4 miles walking around the site and in between the indoor exhibitions/museums. 200 calories over.
    11/21 139.4 – 9.35 miles walked, all calories eaten back.
    11/22 139.4 – 9.18 miles walked, all calories eaten back.
    11/23 139.4 – 9.54 miles walked yesterday, USA 🦃 Thanksgiving Day 🦃, hope you all have a wonderful cerebration.
    11/24 139.4 – no structured walking due to child minding little DGS, must stop feeding this cold now it’s almost gone!
    11/25 139.8 – 10.39 miles walked, all exercise calories plus 62 eaten back, we were out for Indian meal last night with friends, I had eaten super lightly earlier in the day to compensate so hoping this is mainly due to excess sodium. Just 2 days to turn this around!!
    11/26
    11/27



    👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!
  • musicsax
    musicsax Posts: 4,592 Member
    @quiltingjaine - what an amazing family photo, I love it ! You must be very proud !! <3
  • Rh1aB1a
    Rh1aB1a Posts: 313 Member
    Hey y'all!

    <3 I'm going to lower my deficit this round and see if that makes a difference! <3

    RSW- 166.0
    RGW- 164.5
    UGW- 135.0


    11/20- 166.0 <3
    11/21- 165.4 <3
    11/22- 164.6 <3
    11/23- 163.4 <3
    11/24- DNW <3
    11/25-164.4 <3
  • AR10at50
    AR10at50 Posts: 1,645 Member
    @quiltingjaine -What a great photo!!!

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