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My nutritionist recommended this

SonjaJensenSchell2023
SonjaJensenSchell2023 Posts: 1 Member
in Introduce Yourself
I was just getting back on track trying to lose weight. Broke my ankle the same day I went to my first nutritionist appointment last February. I’ve improved my eating habits, but haven’t lost weight. She recommended this ap for tracking. Now that my body is healed I’m stepping up activities. I hope that helps too. I’m focusing on excuse elimination too. Got some home gym equipment & proper outdoor gear to eliminate excuses for not moving.

Replies

  • ninerbuff
    ninerbuff Posts: 49,116 Member
    Follow the recommendations for calorie intake. I'm sure you're nutritionist gave you an idea of how your diet should regulate. And understand that just buying equipment doesn't fix the excuses. It boils down to your desire and being CONSISTENT. Once you set a habit in, you don't need much motivation to do it. Think of brushing your teeth. Don't need motivation.............you do it because it's just gotta be done.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 35+ years and have studied kinesiology and nutrition
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  • Nova
    Nova Posts: 10,438 MFP Staff
    Hello and welcome to the community!!

    There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

    For example:
    You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

    Here are some frequently asked questions that may also be helpful: FAQ's

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