JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
Replies
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@pridesabtch So sorry you and Tim are going through this. (((Hugs)))
@more_freggies76 Hope you are on your way to complete recovery!
Recap 4/1 M ~ I'll start logging food again tomorrow.
1) Leftovers / 64+ oz. water
And a few less Easter treats left in the house.
2) Walk dog Nope, very windy & then snow started. Skipped walk but busy in house and >8,000 steps, so I call that a win.
3) Wash Sunday plates, silver, glasses & punch cups (leave rest for later) / order Kitty dry food at VetStore / usual M garbage chores (hubby does majority) / read / anything else? put plates & silverware away in hutch, put card table & chairs in basement storage (hubby took downstairs for me), digital declutter, talked with work crew burying fiberoptic cable in our backyard (hubby unlocked/relocked gate for them)
TA-DA!
JFT 4/2 T
1) Figure out supper / LOG all food / limit treats / 64+ oz. water
2) PT exercises / at least 7,500 steps
3) Vote in state primary election (research referendum questions first) / financial tasks / wash remaining Easter dinner dishes (punch bowl, pots/pans, coffee mugs) / read / digital declutter / other?
Yesterday, I enjoyed what felt like a lazy day, the first time in several weeks. This morning, I finally felt like getting out to walk dog, but winter weather has already started... rain mixed with snow, to eventually turn to all snow early this afternoon and overnight. Choir rehearsal has already been canceled for this evening. The predicted storm may dump quite a bit of wet, heavy snow by the time it ends tomorrow, up to 12" possible. Glad I don't have to be anywhere in particular. As long as I can get to my massage appt. Thursday morning LOL.
5# Challenge (ends May 1):SW 184 on 3/18/24
3/23/24 = 182.5 most likely sodium/water drop plus keeping portions proper
3/30/24 = 182 working hard to clean house & prep food for Easter dinner, no dog walks for one week due to that & weather
Challenge Goal 179
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26 but no new recipes yet.
* lentil rice sausage tortellini soup ~ very good, recipe is keeper
* glazed lemon cookies ~ everyone loved them at Easter dinner
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps:
Jan / Feb / Mar
- Registered 12.29.23 for Bellin 10K race on 6.8.24 & eligible to have race fee waived ~ rats, no waiver of fee
- Register for my other usual events, and add other possible events
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ they're in their late 80s and live 85 miles away
canceled visit 1.12-1.13 due to blizzard
canceled visit 1.21-1.22 due Mom's bad cold
Mom's bday visit 1.31 with all siblings, in-laws & aunt
overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
overnight visit 2.27-2.28 & eldest brother stopped over
overnight visit 3.14-3.15 & eldest brother visited - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch eclipse
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship0 -
JFT - Mon Apr 1
1.5L of water - 🥴 1.25
Log all Food - 🙂
Move 20 Minutes - 👿
Weigh for 5# Challenge - 197.2
JFT - Tues Apr 2
1.5L of water
Log all Food
Move 20 Minutes
Weigh for 5# Challenge - 196.6
@pridesabtch - doesn’t the port stay in so that you aren’t poking him with a needle each time? Is there extramural nurses available near you, through Red Cross or something similar? I hope you both get into a routine quickly to ease your stress.
@cschmitz110515 - I hope you’re not too snowed in. My BF is coming from NB Thursday evening, I see they are calling for a large snowstorm I hope it doesn’t mess with her flight and travel to the airport.1 -
Hour commitment - I won’t eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.
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Snowflake1968 wrote: »JFT - Mon Apr 1
1.5L of water - 🥴 1.25
Log all Food - 🙂
Move 20 Minutes - 👿
Weigh for 5# Challenge - 197.2
JFT - Tues Apr 2
1.5L of water
Log all Food
Move 20 Minutes
Weigh for 5# Challenge - 196.6
@pridesabtch - doesn’t the port stay in so that you aren’t poking him with a needle each time? Is there extramural nurses available near you, through Red Cross or something similar? I hope you both get into a routine quickly to ease your stress.
@cschmitz110515 - I hope you’re not too snowed in. My BF is coming from NB Thursday evening, I see they are calling for a large snowstorm I hope it doesn’t mess with her flight and travel to the airport.
The port is in place, I just have to push the solutions in over a 5 minute time period for one and over a 10 minute time period for the other. With saline flushes between and heparin at the end. It wasn’t as bad as I feared. None of the local home health care places will work with out insurance.2 -
I’ve had a few for different times in my life.
Is There Life Out There
Ballad of Lucy Jordan
One Day at a Time
Why me Lord3 -
Lots of catching up to do .. I think its been a week since I got on here.
We went to mIchigan over the weekend.. had a great time, but got a super bad cold while we were there. My throat is so sore, and I've used up 2 boxes of kleenex already today. Ache all over.
So my goals are just to log my food and get back on track. I got way off and weight is up again.. darn. how can this happen so easy!
But... a new day... a new start.
About meName is Joan. Age 73; 5'11". Been married 47+ years, 2 children, 2 grandkids ( + 3 step grandkids)Weekly Weigh-ins
Lives in Missouri. I love to garden, go for long walks, quilt, sew charity stuff. My goal is to stay as "young" as I possibly can... to not only look good, but to feel good, have energy, be able to continue to get up and down gardening, biking, and walking.
Goals for 2024:
Staring weight: Jan 7, 2024: 209.0
Goal weight at the end of 2024: 175-180, and learn to maintain
Goal to lose 25-30 lbs this year to be in healthy range
Weight Goals:
1st goal weight: 199 - reach this by March
2nd goal weight: 185 - reach this by July
Ultimate goal weight: 175- reach this by SeptemberJan 7: 209.05 pound challenge
Feb 1: 206.2 (goal was 205)
March 3: 206.2 (Goal was 199)
March 10: Did not weigh in
March 17: 207.2 -- not going anywhere!! Starting the 5 pound challenge
March 24: 205.8 -- did pretty good all week until yesterday. Hoping to get back on track today!!
March 31: Did not weigh ... Easter sunday, and we were out of town.
April 7:
April 14:
April 21:
April 28:5 pound challenge
SW: 207
GW for May 1st end of challenge: 202
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Hour commitmen - I won’t eat again until tomorrow.1
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Got distracted and forgot to post this earlier. Oh, well, better late than never.
Rainy morning. No classes today, so I turned off the alarm and slept in. My early college high school students are on break this week, so I'm getting a bit of a break too. I got through all the dishes yesterday, but I still have a bit of post-houseguest cleanup to do. I also have a few dozen research papers to get through this week, but we've got rain forecast through Thursday, so my goal is to get them done so I can enjoy the nice weather next weekend.
5 lb challenge:
SW 3/19: 194.4
GW 4/30: 189.4
3/26: 192.6
4/2: 191.6
Recap Monday 4/1
Log -
Hydrate -
Healthy choices - Some
Finish kitchen clean-up - Almost
Grading - Not much
Relax -
Sleep - Good 8h 56min
JFT Tuesday 4/2
Log
Hydrate
Healthy choices
Errands
2 chores
Grading
Relax
Sleep2 -
5# Challenge
SW: 189.0
3/20: 187.0
3/21: 185.6
3/27: 187.6
3/29: 187.0
3/30: 185.2
3/31: 184.2
4/1: 183.2
4/2: 182.2
4/3: Later
JFT Tuesday
- sleep in😀
- Make breakfast 😀
- 12:30 training for infusions 😀
- Can’t even think of things I need to do after that.
Infusions weren’t as bad as I thought. Takes about 30 minutes to complete the task and Tim tolerated it well. The lady who did the virtual training was very thorough and patient.
Now I just gotta get back to a normal eating and sleeping schedule. It’s 3:30 and I’m using MFP. Not ideal, and though I’m dropping weight, it’s not been in a healthy manor.
I have a doc appointment this morning, then I’m going to work. I’ll do Tim’s infusions when I get home. He’s promised not to do anything stupid, but sometimes he forgets his 10# lifting limit with his good arm because of the picc line. He figures it out quickly, but I don’t want him to strain. There is plenty of food prepared for breakfast lunch and dinner tomorrow.
JFT Wednesday
- Go back to sleep
- Up at 7:00
- Weigh
- Shower
- Doctor
- Work
- Log food
- Stay green
- Home
- Infusions
- Heat up dinner
- Bed by 10:00
1 -
littleblackskirt wrote: »
JFT Tuesday 2nd
THINK before I eat ✅
Log everything ✅
Stay in the green ✅
No snacking ❌ one
PF exercises ✅
Back exercises ❌
JFT Wednesday 3rd
THINK before I eat
Log everything
Stay in the green
No snacking
PF exercises
Back exercises
5lb challenge
SW 19/3 182
CW 2/4 181
1 -
Ok so starting life style journey at same time as going to New Orleans probably was doomed for failure at the get go😂
Had our first group ride of year. I’ve always been the fastest in the group but hauling around extra me, not training as intensely coming back from the shoulder surgey, and I guess soon to be 50 all wrapped up together made for a humbling evening. Didn’t get dropped but I’m not me That’s for sure…
Two more days till back to work
I’ve got PT in morning
Then doctors appointment
Later in morning/afternoon gonna do some work on a friends bike
Don’t feel much like training today will see how the day goes. I really need to cut back on the beer. I just love the taste of a nice Thick hazy NE IPA…
Gonna try switching back to kombucha again during the week. That worked before. Try to limit the brewskis to only when I’m hanging w/ buddies
Plan
Stay under caloric limit
No beer
Starting easy 😃4 -
5# Challenge
SW: 189.0
3/20: 187.0
3/21: 185.6
3/27: 187.6
3/29: 187.0
3/30: 185.2
3/31: 184.2
4/1: 183.2
4/2: 182.2
4/3: 183.2
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JFT - Tues Apr 2
1.5L of water -
1.0
Log all Food -
Move 20 Minutes -
Weigh for 5# Challenge - 196.6
JFT - Wed Apr 3
1.5L of water
Log all Food
Move 20 Minutes
Weigh for 5# Challenge - 196.8
@mytime6630 - There are a lot of Spring colds going around it seems.
@beachwalker99 - I have been tired this week and have napped in the afternoon. I never do this.
@pridesabtch - I'm glad the infusion wasn't as difficult as you were expecting. How long do you have to do this?
@teigansdad - Those darn vacations always seem to get us off track. I'm expecting my BF since grade 2 arrives tomorrow, I'm sure we'll overeat a bit too.1 -
@Snowflake1968, once a day for 6 weeks...
1 -
Recap 4/2 T ~ spring snowstorm into next day
1) Figure out supper ~ pierogis from freezer / LOG all food / limit treats / 64+ oz. water Logged good, bad & ugly, including snacks I really didn't need. Ack!
2) PT exercises / at least 7,500 steps
3) Vote in state primary election (research referendum questions first) / financial tasks ~ lots done / wash remaining Easter dinner dishes (punch bowl, pots/pans, coffee mugs) ~ YAY all done / read / digital declutter / other? called Mom
/ before weather really hit, refilled bird feeders TA-DA!
JFT 4/3 W
1) Supper? / log all food / cut out the snacking / 64+ oz. water
2) Help hubby clear snow (wet, heavy... yuck) if necessary / PT exercises / at least 7,500 steps
3) Put away clean dishes / retry sss.gov website & contact Help Desk if necessary / read / digital declutter / other?
Crappy spring snowstorm still happening, wind still howling, although snow is diminishing. Hard to tell how much came down, since it's already melting. But end of driveway is filled from snowplow running early hours this morning. We need the moisture though, have been near drought conditions with so little snow all winter. Wind gusts last night were terrible, woke me & kept me awake. This morning I saw a neighbor's full-grown tree had split and come down. We have lots of small branches down in our backyard, from our trees & neighbors. At least we still have power, thousands within our state region have lost power since last night.
5# Challenge (ends May 1):SW 184 on 3/18/24
3/23/24 = 182.5 most likely sodium/water drop plus keeping portions proper
3/30/24 = 182 working hard to clean house & prep food for Easter dinner, no dog walks for one week due to that & weather
Challenge Goal 179
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26 but no new recipes yet.
* lentil rice sausage tortellini soup ~ very good, recipe is keeper
* glazed lemon cookies ~ everyone loved them at Easter dinner
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps:
Jan / Feb / Mar
- Registered 12.29.23 for Bellin 10K race on 6.8.24 & eligible to have race fee waived ~ rats, no waiver of fee
- Register for my other usual events, and add other possible events
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ they're in their late 80s and live 85 miles away
canceled visit 1.12-1.13 due to blizzard
canceled visit 1.21-1.22 due Mom's bad cold
Mom's bday visit 1.31 with all siblings, in-laws & aunt
overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
overnight visit 2.27-2.28 & eldest brother stopped over
overnight visit 3.14-3.15 & eldest brother visited - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch eclipse
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship2 -
1derland99 wrote: »Do you all have room for another new member?
I love the idea of a *Just For Today* daily commitment and I think a 'one day at a time' approach is really going to help me get back on track.
Today's Plan:
Get my food diary and goals set up on the MFP website and app.
I'm at home most days so I find it easier to do these kinds of things on my desktop computer versus using my phone.
Drink WATER...lots of water today.
I'm definitely retaining some water weight, so I'll be very happy and feeling a little better if I can get a handle on this.
Log EVERYTHING!!
Always room for one more. It's a very supportive group. Welcome! I'm Nikki, I'm 50 so not that far off from you, but no grand kiddos, just a grand puppy.1 -
Just stumbled on this group. Loving this idea.
2 -
1derland99 wrote: »Do you all have room for another new member?
I love the idea of a *Just For Today* daily commitment and I think a 'one day at a time' approach is really going to help me get back on track.
It's probably been close to a year or so ago since I last used MFP and I desperately need to get back on track. I tried to go it alone for a period of time without logging my foods or using any weight loss apps in general but then I found myself going back to my old eating habits, and now here I am back to square one again.
I'm a 52 year old
Grandmasaurus Rex (nicknames that our grandchildren created) and have been married to my husband, aka Grandpasaurus Rex (age 58) for 34 years.
We absolutely love being grandparents and while this may be relatively young in dinosaur years, these days I'm feeling VERY OLD...and my body (especially my feet these days) is hurting bad as a result of my weight.
I re-started MFP on April 1st, 2024 (this past Monday) with a starting weight of 285 lbs.
Today's Plan:
Get my food diary and goals set up on the MFP website and app.
I'm at home most days so I find it easier to do these kinds of things on my desktop computer versus using my phone.
Drink WATER...lots of water today.
I'm definitely retaining some water weight, so I'll be very happy and feeling a little better if I can get a handle on this.
Log EVERYTHING!!
My MIL said she was too young to be called "Nan" so my girls call her Poppy and grandad is "DarDar"
She's also 58 but would have been 48 when my eldest was born! Atleast I think.. I don't remember going to her 50th?
That's got me thinking now.. I'm sure she's 58 now though lol1 -
Hour commitment - I won’t eat again until tomorrow.1
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Another late one, complicated by power outages during today's storm.
Recap - Tuesday 4/2
Log -
Hydrate -
Healthy choices - Mostly
Errands -
2 chores -
Grading - Procrastinating
Relax -
Sleep - Good 7h 17 min but 20% awake
JFT Wednesday 4/3
Log
Hydrate
Healthy choices
Errands
2 chores
Grading
Relax
Sleep3 -
Kids have had a great Easter. Ash's mum did giant baskets for the kids again.
I really need to stop "helping" them get through it LOL
Can't wait til it's out the house bit I also need to limit it for them too rather than letting them stuff their faces!
Have been exercising still but really need to stop eating bloody chocolate!
My meals are pretty good!
Avocado and egg for breakfast
Chicken salad for lunch
And chicken, brown rice and greens for dinner.
But then having chocolate after is no good4 -
@teigansdad
Welcome back. Vacations can be a minefield.
@1derland99
@mochasmommie7193
Welcome to the group. It’s good to see new people. Look forward to getting to know you.3 -
littleblackskirt wrote: »
JFT Wednesday 3rd
THINK before I eat ✅
Log everything ✅
Stay in the green ❌ just over
No snacking ❌ evening!
PF exercises ✅
Back exercises ✅
JFT Thursday 4th
THINK before I eat
Log everything
Stay in the green
No snacking
PF exercises
Back exercises
5lb challenge
SW 19/3 182
CW 2/4 181
1 -
TerriRichardson112 wrote: »💗 Terri 💗
Working on getting back to the middle of my weight range. I’m using weekly mini goal as weight fluctuates from day to day.
3 lbs challenge: (weigh less on 24th March than I did on 17th)
17/3: 137.8
24/3: 137,6 (0.2 down 👌🏻)
25/3: 137.5 (Weigh less on 31st March than I did on the 24th)
31/3: 136.7 it’s been up and down for the last few days. But reasonably happy so far. Back to my pre-Christmas weight, but will go for the last 1lb.
1/4: 136.5 (Weigh less on 8th than on 1st April)
4/4: 136.5
💡Being more mindful on portions, and snacks, Eating just a small portion of my exercise calories.
💡Sticking to my Solid Habits, and being mindful of over snacking.1 -
5# Challenge
SW: 189.0
3/20: 187.0
3/21: 185.6
3/27: 187.6
3/29: 187.0
3/30: 185.2
3/31: 184.2
4/1: 183.2
4/2: 182.2
4/3: 183.2
4/4: 183.2
JFT Wednesday
- Go back to sleep
- Up at 7:00
- Weigh
- Shower
- Doctor
- Work
- Log food
- Stay green
- Home
- Infusions
- Heat up dinner
- Bed by 10:00
Yesterday was pretty good food wise, a friend brought us dinner and it was very calorie rich. Homemade mac & cheese with pulled pork sliders. Yummmm. I had small portions, but thoroughly enjoyed it. It was really nice to not cook, and even better that I didn't have to determine what we were having for dinner. My weight has held steady over the past few days, but I was dropping fast before so I'm guessing I'm leveling out.
Today I have a ton of meetings. Nothing planned for the evening other than cooking and laundry.
JFT Thursday
- Up at 6:30
- Weigh
- Work by 7:30
- Meetings
- Log food
- Stay Green
- Home by 4:30
- Start Laundry
- Infusions
- Cook
- Bed by 10:00
1 -
Power's still off, so today's plans and goals are up in the air
2 -
Still limited movement and horrible positioning requirement for this retinal bubble treatment, but time is going by and I’m doing everything I can to help doc repair my retina. No exercise is killing me; I feel like a blob.
Hour commitment - I won’t eat again until after 12 pm. No more than one croissant today. (DH bought a bunch - what was he thinking?☺️)
3 -
more_freggies76 wrote: »Still limited movement and horrible positioning requirement for this retinal bubble treatment, but time is going by and I’m doing everything I can to help doc repair my retina. No exercise is killing me; I feel like a blob.
Hour commitment - I won’t eat again until after 12 pm. No more than one croissant today. (DH bought a bunch - what was hecthinking?☺️)
How long will it take to heal? Not exercising is a huge mental hurdle when you are accustomed to it. Be patient, and remember you aren't going to lose your fitness by taking a few weeks off.
I'm sure the croissants are hard to resist. Hopefully next time he'll pick up fewer.0 -
1derland99 wrote: »Thank you for the welcome...
Yesterday was a bust, much like Tuesday and Monday was too
Trying to get back on track is proving to be much more difficult this time around.
I was supposed to be starting back on my plan this past Monday...and here it is Thursday and I have yet to get going.
That is going to change TODAY!
I'm going to enjoy my usual morning coffee with creamer and then at 9:00am (pst) I'll be starting 24hr fast through 9:00am tomorrow morning. Nothing to eat or drink, except water.
A little jump start if you will...
That's my one and only goal for today.
Well, I have time for one more cup of coffee before I get this show on the road!
Good luck, but be sure your 24 hour fast doesn't trigger a 24 hour binge. Often over restricting can bite you in the butt. Slow, steady and maintainable are key factors.
2 -
JFT - Wed Apr 3
1.5L of water - 🙂
Log all Food - 🙂
Move 20 Minutes. - 🙂
Weigh for 5# Challenge - 196.8
JFT - Thur Apr 4
1.5L of water
Log all Food
Move 20 Minutes
Weigh for 5# Challenge - 197.0
Sorry for those of you dealing with storms, I expect we’re not out of the woods yet for them.
@1derland99 - welcome. I love your Grand names and literally laughed out loud at the young in dinosaur years.
I am 55 and known as Grammie, DH (59) is Grampie. We will have been married 37 years in June.
I was part of this group for almost 2 years and did very well with it. I had an injury and then a terrible job for a few years and just got back to being more accountable to myself. I had gained back every bit of my weight plus a bit, but have lost about 9lbs now since January. 4 of those have been since March when I started posting daily again. This group helps!
@mochasmommie - Welcome!
@Bex953172 - I have a friend that goes my Glamma. I turned 43 the day that Jonah (my grandson) was born. I thought that was really cool, but now that he’ll be 13 in September it just makes me realize how fast I’m getting old. 😂
3
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