JUST FOR TODAY... One day at a time .. Daily Commitment for 2024
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PackerFanInGB wrote: »Just for Today, 5/17/24, Friday:
1. 24H food plan.
2. Log food and close diary at end of day.
Started to but didn't log dinner. I'll do it now!
3. Assess yesterday's 24H food plan
4. 64 oz water before 6:00 pm
5. Journal
6. Close 2 activity rings on Apple watchClosed all 3! Yay!
7. PT exercises
Nope. But I did get some movement in so that is better than nothing?
8. Love on my home & family: Laundry, dust.Cleaned fridge, cleaned and prepped veggies and fruits for easy home salad bar grabs.
9. No BS Virtual Camp Weekend @ 12-noon - Day 1: Body ImageYes! So good!
10. Evening Routine: Brush, floss. Face. Lotion. Devotionals. Gratitude Journal. Prayer Journal.
Happy Saturday! I hope everyone is having a great weekend! It's absolutely gorgeous here in Green Bay today. 81 degrees right now.
I'm attending Day 2 of the Body Image No BS virtual camp today, but I'm multi-tasking. I have the audio playing through a speaker so I can do other stuff while I listen vs sitting and watching all the videos and coaching sessions. It's been pretty interesting.
This weekend is our neighborhood rummage sale and I'm really fighting the urge to go wander and look. But my husband said "Honey, their tables are full of *kitten* we already have in our house. We could put a table of the same kind of crap out in the driveway...we don't need it." So there's that...
Have a good one!
Just for Today, 5/18/24, Saturday:
1. 24H food plan.
2. Log food and close diary at end of day.
3. Assess yesterday's 24H food plan
4. 64 oz water before 6:00 pm
5. Journal
6. Close 2 activity rings on Apple watch
7. PT exercises
8. Love on my home & family
9. No BS Virtual Camp Weekend 9:00-5:00 - Day 2: Body Image
10. Evening Routine
2024: Healthy, Happy & Grateful. Today, I am releasing the goal number on the scale and striving for the goal LIFE I want to live...I choose peace over worry and joy over anxiety. My goal now is to be healthy--not a specific 'size'.
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Hour commitment - Done with early dinner with FIL. Won’t eat again unless we want dessert later. Might go to movie.1
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Hour commitment - I won’t eat again until tomorrow.1
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Hey all, not been posting much, been super busy!
The weather's nice here, we let the kids have a day off school on Friday so we could go stay at ash's parents for night.
Sask was having trouble at school with a bit of bullying and I just thought we could all do with the break! I rang the school and said we were all poorly from a dodgy takeaway 😂😂
Marley has her ADHD assessment tomorrow and I'm bricking it. I don't feel very prepared but it's hard to prepare for the unknown. But I know my daughter well enough and I might just jot down some notes to help me out during the assessment.
@PackerFanInGB So sorry I haven't replied to your message yet but I will do asap! Not had two minutes to myself. Twice I've been mid-reply and had to stop 😂😂2 -
JFT for 5/19/24 (today)✔️more_freggies76 wrote: »JFT for 5/18/24 (yesterday)✔️
**Want to be flexible Saturday and Sunday
1) **Flexible on desserts today✔️
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 5/16)✔️
4) Won't weigh again until 5/20✔️
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 5/14). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No peanuts today.✔️
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 4/29)✔️
9) Sweet potato and/or pumpkin ok today.(last 5/1)✔️Didn't have today.
10) Only 1 ice drink today.✔️
11) No bakers chocolate ok today.(last 5/17)✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) No Harvest Snaps(22-30 pieces) ok today. (last 5/17)✔️
14) **Flexible on calories today No more than 600 calories for lunch.✔️
15) No real butter today, unless in cooking.. Can have at restaurants.✔️
**Want to be flexible Saturday and Sunday
1) **Flexible on desserts today
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies).
3) No peanut butter ok today, 2.5 to 3 T (last 5/16)
4) Won't weigh again until 5/23
5) No hard cheese ok today (trying not to have cheese everyday) (last 5/14). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No peanuts today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 4/29)
9) Sweet potato and/or pumpkin ok today.(last 5/1)
10) Only 1 ice drink today.
11) Bakers chocolate ok today.(last 5/17)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 pieces) ok today. (last 5/17)
14) **Flexible on calories today No more than 600 calories for lunch.
15) No real butter today, unless in cooking.. Can have at restaurants.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
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Goals for today, sunday, 5/19
1. log all food
2. record weight.
3. stop mindless eating... distract myself.
4. concentrate on drinking MORE WATER!!! This is a habit I have such a hard time doing.Name is Joan. Age 73; 5'11". Been married 47+ years, 2 children, 2 grandkids ( + 3 step grandkids)Weekly Weigh-ins
Lives in Missouri. I love to garden, go for long walks, quilt, sew charity stuff. My goal is to stay as "young" as I possibly can... to not only look good, but to feel good, have energy, be able to continue to get up and down gardening, biking, and walking.
Goals for 2024:
Staring weight: Jan 7, 2024: 209.0
Goal weight at the end of 2024: 175-180, and learn to maintain
Goal to lose 25-30 lbs this year to be in healthy range
Weight Goals:
1st goal weight: 199 - reach this by March
2nd goal weight: 185 - reach this by July
Ultimate goal weight: 175- reach this by SeptemberJan 7: 209.05 pound challenge
Feb 1: 206.2 (goal was 205)
March 3: 206.2 (Goal was 199)
March 10: Did not weigh in
March 17: 207.2 -- not going anywhere!! Starting the 5 pound challenge
March 24: 205.8 -- did pretty good all week until yesterday. Hoping to get back on track today!!
March 31: Did not weigh ... Easter sunday, and we were out of town.
April 7:
205. 1. Down 2 pounds in 2 weeks... but not feeling well, and not eating nearly as much, but also not exercising.
April 14: 206.8 -- no exercising at all, spending most of my days just sitting around. Hoping soon to feel better.
April 21: Did not weigh .. still was feeling sick.
April 28: 206. 7. Week 1 of "reporting" my food to my neighbor. Calories all week have been around 1500. Challenge will end on Tuesday, so I will record that weight before starting the next 5# challenge on May 1st.
Lost my other posts, so starting again with weighing
May 19: 204.0- I believe when I started the challenge May 1st my weight was also 204.. so not doing so good this month!5 pound challenge
SW 3/17/24: 207
GW for May 1st end of challenge: 202
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@PackerFanInGB -- great to hear that you are slowly bouncing back to yourself!! So proud of you.!
So many others I want to respond to, but its been a busy weekend. I'll try and catch up later with all the posts!2 -
Hour commitment - I won't eat again until with my girlfriend.1
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PackerFanInGB wrote: »
Just for Today, 5/18/24, Saturday:
1. 24H food plan.
2. Log food and close diary at end of day.
3. Assess yesterday's 24H food plan
4. 64 oz water before 6:00 pm
5. Journal
6. Close 2 activity rings on Apple watch
7. PT exercises
8. Love on my home & family
9. No BS Virtual Camp Weekend 9:00-5:00 - Day 2: Body Image
10. Evening Routine
2024: Healthy, Happy & Grateful. Today, I am releasing the goal number on the scale and striving for the goal LIFE I want to live...I choose peace over worry and joy over anxiety. My goal now is to be healthy--not a specific 'size'.
Good day yesterday! Today, I got busy and didn't do well with writing goals. Tomorrow's a new day!
Hope you're all having a great weekend!
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Hey all, not been posting much, been super busy!
The weather's nice here, we let the kids have a day off school on Friday so we could go stay at ash's parents for night.
Sask was having trouble at school with a bit of bullying and I just thought we could all do with the break! I rang the school and said we were all poorly from a dodgy takeaway 😂😂
Marley has her ADHD assessment tomorrow and I'm bricking it. I don't feel very prepared but it's hard to prepare for the unknown. But I know my daughter well enough and I might just jot down some notes to help me out during the assessment.
@PackerFanInGB So sorry I haven't replied to your message yet but I will do asap! Not had two minutes to myself. Twice I've been mid-reply and had to stop 😂😂
Glad you got to go spend some time with Ash's parents! Sounds like you all needed a break. Poor Sask! I used to get bullied when I was a kid because we moved a lot and I was always the new kid at school. It's not much fun!
Good luck tomorrow with Marley's assessment! Don't be nervous. They'll ask you questions and you'll know the answers.
And no worries about replying to my message! You don't even need to! It's all good. 0 -
Hour commitment - I won't eat again until tomorrow.
JFT for 5/20/24 (tomorrow)✔️JFT for 5/19/24 (today)✔️
**Want to be flexible Saturday and Sunday
1) **Flexible on desserts today✔️
2) None of DH's stash ok today (including candy, chocolate raisins, peeps, ice cream, Valentine candies).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 5/16)✔️
4) Won't weigh again until 5/23✔️
5) No hard cheese ok today (trying not to have cheese everyday) (last 5/14). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No peanuts today.✔️
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 4/29)✔️
9) Sweet potato and/or pumpkin ok today.(last 5/1)✔️
10) Only 1 ice drink today.✔️
11) Bakers chocolate ok today.(last 5/17)✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) Harvest Snaps(22-30 pieces) ok today. (last 5/17)✔️
14) **Flexible on calories today No more than 600 calories for lunch.✔️
15) No real butter today, unless in cooking.. Can have at restaurants.✔️
1) No desserts today unless I want sugarfree or no sugar added. (last 5/19)
2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).
3) No peanut butter ok today, 2.5 to 3 T (last 5/16)
4) Won't weigh again until 5/23
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 5/14). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No peanuts today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 4/29)
9) Sweet potato and/or pumpkin ok today.(last 5/1)
10) Only 1 ice drink today.
11) No bakers chocolate ok today.(last 5/19)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 pieces) ok today. (last 5/19)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking.. Can have at restaurants.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true2 -
Busy weekend, well not really. The latter half of last week was predominantly spent at my in-laws sitting doing nothing for hours. Tim's mom is still struggling and her brother came in to visit. It was nice seeing him again, but you could tell he was coming to see his sister for the last time. Sunday we went to church, lunch & Walmart before heading home to do chores. Hubby offered to do the laundry so I could go for a bike ride. I went to my favorite bike path and rode and decided to ride out to the neighboring town. It was only 10 miles away, but I was not acclimated to the heat. It was in the mid 80's, not bad, but hotter than it has been. First half of the ride was good, second half was less than impressive. I bonked and my pace fell WAY off. With 3 miles left I started getting cold chills and was struggling to ride in a straight line. I knew if I got off the bike I would not want to get back on. There was also no one I could call to come get me, so on I rode. I obviously made it back, but was disappointed in my fitness level. Gotta do something about this. I can ride for an hour with little problem, but when I go beyond that I die. Grabbed some water and a candy bar (sugar) before heading home. That perked me up a bit. When I got home I crashed on the couch for like 2-3 hours. I'm not sure, but hubby woke me for dinner.
Not sure what today holds. Work, home, then spin class, ride or trivia. I lean towards ride, but I may need a recovery day after yesterday. Maybe a hike?
JFT Monday
- Work by 8:00
- Check in with MFP
- Lunch with corporate big wigs
- Lots of meetings
- Log food
- Stay green
- Exercise?
- Trivia?
- No more than 3 beers
- Home by 10:002 -
more_freggies76 wrote: »JFT for 5/20/24 (today)✔️
1) No desserts today unless I want sugarfree or no sugar added. (last 5/19)
2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).
3) No peanut butter ok today, 2.5 to 3 T (last 5/16)
4) Won't weigh again until 5/23
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 5/14). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No peanuts today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 4/29)
9) Sweet potato and/or pumpkin ok today.(last 5/1)
10) Only 1 ice drink today.
11) No bakers chocolate ok today.(last 5/19)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) No Harvest Snaps(22-30 pieces) ok today. (last 5/19)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking.. Can have at restaurants.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
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Hour commitment - I won't eat again until after 12 pm.1
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pridesabtch wrote: »With 3 miles left I started getting cold chills and was struggling to ride in a straight line. I knew if I got off the bike I would not want to get back on. There was also no one I could call to come get me, so on I rode. I obviously made it back, but was disappointed in my fitness level. Gotta do something about this.
This happened to me... and I don't think its your "fitness level". Was it hot? I used to ride close to 30 miles at a time, but one time, I was like you... I just couldn't keep going. Except I got off, and nearly passed out. Some walkers happened to see me.. and called hubby to come and get me. My doctor told me what I needed was something like gatorade... to restore your electrolytes. Now, even if I walk in the heat, I keep gatorade on hand. So you might want to try this?I know you do spinning, and in great shape, so perhaps that was what it was. Needless to say though.. very scary and I'm glad you are ok.1 -
Hour commitment - I won't eat again until after 5 pm. None of the same foods at dinner as at lunch. Can still have my dose of metamusal.2
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mytime6630 wrote: »pridesabtch wrote: »With 3 miles left I started getting cold chills and was struggling to ride in a straight line. I knew if I got off the bike I would not want to get back on. There was also no one I could call to come get me, so on I rode. I obviously made it back, but was disappointed in my fitness level. Gotta do something about this.
This happened to me... and I don't think its your "fitness level". Was it hot? I used to ride close to 30 miles at a time, but one time, I was like you... I just couldn't keep going. Except I got off, and nearly passed out. Some walkers happened to see me.. and called hubby to come and get me. My doctor told me what I needed was something like gatorade... to restore your electrolytes. Now, even if I walk in the heat, I keep gatorade on hand. So you might want to try this?I know you do spinning, and in great shape, so perhaps that was what it was. Needless to say though.. very scary and I'm glad you are ok.
LOL, my fitness sucks right now. I can spin for an hour, but I'm calling class so I can't do an all out effort right now. I have a ton of extra weight right now that is truly holding me back. I just can't seem to get my mind right with weight loss.2 -
@PackerFanInGB Very glad to read your latest health update. YAY!
I haven't posted or logged for 3 1/2 days... left town to visit Mom & Dad & Sat. drove Mom to her step-cousin's wife's funeral (if that makes sense). Berniece known as Bunny outlived hubby #1 after 35 years of marriage, then married Mom's cousin, a life-long bachelor, when he was 65, and they were married for 30 years before he passed away. She was 101 years young! The funeral was wonderful, with lots of family members contributing music or readings or memories. It was a beautiful day for the graveside service after, followed by a luncheon at nearby restaurant. Lots of car & sedentary time, because I drove an hour each way, plus the travel in between. Then two of my brothers & SIL showed up, after helping two nieces move to new apartment (ironically, in same city as we went to for funeral). So I visited a bit, then drove home (another 90 minutes in car). I was wiped out that night, after so much people-time. Sunday was laid back; hubby and I slept in & skipped church, made bacon & eggs together for brunch, and had a lazy day. No dog walk because too warm for multiple miles by the time I wanted to get going.
JFT 5/20 M ~ off & on rain/thunder showers so no dog walk
1) Restaurant lunch w/ long-time friends LL & LWB (I haven't seen LWB for nearly a decade, but LL is local so we see each other occasionally) / supper? / best guess when logging food / 64+ oz. water
2) PT exercises ~ my knees, hip & lower back will thank me
3) Wash dishes / fill more gallon jugs with rainwater from barrels / make rhubarb sauce (freeze some) / read / other?
5# Challenge (May):
SW 184.5
5.4.24: 186
5.11.24: 184.5
5.17.24: 185
Challenge Goal 179.5
About me:I'm Carmela
This is my lifestyle. It's. Not. A. Diet.
Height 5'4"
66 yrs old
Reside in Green Bay, WI, USA
2024 Goals:1) Ultimate goal weight 150#... I'll be thrilled if I can get back down to 160# this year- Post weekly weigh-in on MFP for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
- Take measurements & log on MFP every month end
- Try new recipes Unfortunately, no wall oven until mid-Feb or later & sad me, but try slow cooker & stove recipes... wall oven installed 2/26 but no new recipes yet.
* lentil rice sausage tortellini soup ~ very good, recipe is keeper
* glazed lemon cookies ~ everyone loved them at Easter dinner
January: 5 days x2wks, 4x1, 3x1, 1x1 [1 wk lots of snow & 1 wk bitter cold so shoveling, treadmill & PT, 1 wk 4 day trips out of town]
February: 6 days x1wk, 5x1, 4x1, 2x1 [2 wks overnight trips to visit parents]
March: 5 days x1wk, 4x1, 3x1, 0x1 [ack... prep house & food for Easter dinner; 1 wk overnight trip to visit parents]
April: 4 days x2wks, 3x1, 2xa [lots of lousy weather, plus 1 wk overnight trip]- Walk dog 3-4 miles, treadmill when necessary in winter, weights/my home version of circuit & other x-training
- PT (physical therapy) exercises to strengthen arthritic knees & hip flexor
- In 2023 I logged 726.88 miles, or 1,169.8 km & completed yearly challenge 11.14.23
- In 2022 I logged 500.4 miles, or 805km (knee issues).
- I can earn $10 every month on my Medicare Advantage Plan with 10+ days of 7,500 steps:
Jan / Feb / Mar / Apr / May
- Registered early on 12.29.23 for Bellin 10K race on 6.8.24 ~ rats, no waiver of fee
- Register for my other usual events, and add other possible events
- Always a good idea
- Visit parents 1-2 times each month, phone calls in between ~ they're in their late 80s and live 85 miles away
canceled visit 1.12-1.13 due to blizzard
canceled visit 1.21-1.22 due Mom's bad cold
Mom's bday visit 1.31 with all siblings, in-laws & aunt
overnight visit 2.12-2.13 / breakfast out with Mom/ladies & aunt, youngest brother stopped over
overnight visit 2.27-2.28 / eldest brother stopped over
overnight visit 3.14-3.15 / eldest brother visited
overnight visit 4.18-4.19 / took Mom to eye appt. in Beaver Dam
overnight visit 5.2-5.3 / aunt B/uncle R stopped over for visit so that was fun
Mother's Day visit 5.12.24 / sister/BIL, youngest brother/SIL & 2 nieces there too (middle brother/SIL visited day before bc they went to her parents Sun., eldest brother in PA for work)
overnight visit 5.17-5.18 / drove Mom to Bunny's funeral/luncheon in Brown Deer 5.18 & youngest brother/SIL & eldest brother visited after moving 2 nieces to new apt. - Monthly contact with former colleagues/others, now that I'm retired
1.7.24 HH came over & visited at my invitation
1.28.24 great-nephew's baptism affirmation in Oakfield, followed by luncheon
1.29.24 Greenville: BIL's 2nd cataract surgery (hubby was his driver) / lunch at IHOP
2.2.24 cousin's funeral & saw parents, 2 brothers, most aunts/uncles, few cousins
2.16.24 pub food from McGeorge's & wine at La Vie with P&B / The Dirty Martinis played
2.18.24 Greenville: visit w/ hubby's brother, SIL & niece / lunch at Olive Garden
3.8.24 Darboy: tax docs & long visit with MJSW
3.19.24 messaged H (his job recently downsized)
3.25.24 Darboy: tax returns with hubby & MJSW, shorter visit this time
plans 4.6.24 with PZ canceled b/c she forgot they're going to OH to watch total solar eclipse
4.15.24 unexpectedly sat & visited w/ CAS at AVB concert
5.6.24 lunch with CAS
5.20.24 lunch with LL & LWB
- Not as much progress as I hoped last year, but not worse.
Keeping my Word for the Year: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship2 -
more_freggies76 wrote: »JFT for 5/20/24 (today)✔️
1) No desserts today unless I want sugarfree or no sugar added. (last 5/19)✔️
2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).✔️
3) No peanut butter ok today, 2.5 to 3 T (last 5/16)✔️
4) Won't weigh again until 5/23✔️
5) Up to 2.0 oz hard cheese ok today (trying not to have cheese everyday) (last 5/14). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.✔️
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)✔️
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No peanuts today.✔️
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 4/29)✔️
9) Sweet potato and/or pumpkin ok today.(last 5/1)✔️Didn't eat today.
10) Only 1 ice drink today.✔️
11) No bakers chocolate ok today.(last 5/19)✔️
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)✔️
13) No Harvest Snaps(22-30 pieces) ok today. (last 5/19)✔️
14) No more than 600 calories for lunch.✔️
15) No real butter today, unless in cooking.. Can have at restaurants.✔️
Hour commitment - I won't eat again until tomorrow.
JFT for 5/21/24 (tomorrow)✔️
1) No desserts today unless I want sugarfree or no sugar added. (last 5/19)
2) None of DH's stash ok today (including chocolate truffles, candy, chocolate raisins, peeps, ice cream).
3) No peanut butter ok today, 2.5 to 3 T (last 5/16)
4) Won't weigh again until 5/23
5) No hard cheese ok today (trying not to have cheese everyday) (last 5/14). Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at restaurant ok. Can have cheese with restaurant meals.
6) No honey ok today(1-3 Tbsp.), unless it's my dessert as per #1. (last 4/21) (a little in honey mustard ok)(last)
7) Nuts ok (22-30 g) or 12-14 in-the-shell nuts. (last 1/20) Additional nuts in a meal are ok. Like almonds already in green beans. No peanuts today.
8) No chicken vienna sausage ok today (trying not to have higher sodium stuff everyday)(last 4/29)
9) Sweet potato and/or pumpkin ok today.(last 5/1)
10) Only 1 ice drink today.
11) Bakers chocolate ok today.(last 5/19)
12) A few tic-tacs as needed everyday. (No max for now, unless it's a problem)
13) Harvest Snaps(22-30 pieces) ok today. (last 5/19)
14) No more than 600 calories for lunch.
15) No real butter today, unless in cooking.. Can have at restaurants.
16) None of the turkey patties today.================== 4DW started =============
4DWs (4 Day Wins) are here, in a shared file:
Sample
https://docs.google.com/spreadsheets/d/1hrtqbsOInIWeA9sl8FLnEv-ignY21p8m/edit?usp=drive_link&ouid=108259155343870939869&rtpof=true&sd=true
1 -
@more_freggies76 I was just reading past posts trying to catch up and saw your medical update from May 8th. What great news! Your persistence and determination has paid off—What a great feeling that must have been! Congratulations! 🎉💥1
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