Just Give Me 10 Days - Round 247

pettycoatjunction · January 7

🐾🍏10 days to better health 🍏🐾🏃‍♀️

I’m a 65 year young Oregon gal working on getting rid of those last 8-10 pounds. Goals this round continue to be a minimum of 10,000 steps 👣, 2-3 days a week at the gym🏋️‍♀️, logging ✏️ everyday with no snacking after 8:00, and limiting the 🍷to social events only. And of course guzzling the water 💧!!!

🌻SW RND 237. 148.2🌻
🎄SW RND 245. 138.5🎄
💥SW RND 246. 140.3💥

SW RND 247. 136.9 on Jan. 6th

1/7. 137.8. Well, it appears that I might have gotten into a bit of a fight with sodium 🧂 yesterday, and sodium 🧂 seems to have slapped me silly. And just when I was getting to know the 136 number better… darn!
1/8
1/16

tiabirdie56 · January 7

Round 247 Sun Jan 7 2024 ~ Tue Jan 16 2024 ~

Round 245
Jan 7 2024 ~ Jan 16 2024

My name is Tish.
Age: 67
Height: 5'7.5"
USW: 260
2024 Start Wgt: 204 (Jan1)
CW: 204
RG: 80ozs to 96ozs water

●Sat1/06-∆●204
■Day1▪Su•Jan 7-¤DNW
(Sa•78g Prot; 64ozs water)

▪︎Day2▪Mo•Jan 8-
(Su•g Prot; ozs water)

▪︎Day3•Tu•Jan 9- ¤
(Mo•g Prot; ozs water)

▪︎Day4•We•Jan 10-¤
(Tu•g Prot; ozs water) I

▪︎Day5•Th•Jan 11-
(We•g Prot; ozs water)

▪︎Day6▪Fr•Jan 12- ¤
(Th•g Prot; ozs water)

▪︎Day7▪Sa•Jan 13-¤
(Fr•g Prot; ozs water)

▪︎Day8▪Su•Jan 14 -¤
(Sa•g Prot; ozs water)

▪︎Day9▪Mo•Jan 15-¤
(Su•g Prot; ozs water)

▪︎Day10▪Tu Jan 16-¤
(Mo•g Prot; ozs water)

Intermittent Fasting
●Sat▪︎1/6•5pm●
7▪︎1/Sun•12pm
8▪︎2/Mon•
9▪︎3/Tue•
10▪︎4/Wed•
11▪︎5/Thu•
12▪︎6/Fri•
13▪︎7/Sat•7pm
14▪︎8/Sun•
15▪︎9/Mon•
●10/Tue•1/16●

*Round End Weights*

▪2018▪
{Mar 19~Round 34- lost 2.8 lbs~215.8}
{Mar 28~Round 35 - lost 2.4 lbs~214}
{Apr 7~Round 36 - lost 1 lb~212}
{Apr 17~Round 37 - lost 5.6 lbs~206.4}
{Apr 27~ Round 38 - lost 1 lb~205.4}
{May 6~ Round 39 - lost 3.4 lbs~202}
•••Transition Round⬇•••
{May 17~Round 40 - lost 3 lbs~199}
{May 27~Round 41 - lost .8 lbs~198.2}
{Jun 6~Round 42 - lost 2.6 lbs~195.6}
{Jun 16~Round 43 - lost 1.4 lbs~194.2}
{Jun 26~Round 44 - lost 1 lb~193.2}
{Jul 6~Round 45 - no loss~193.2}
{Jul 16~Round 46 - lost 3.6 lbs~189.6}
{Jul 26~Round 47 - lost 1.4 lbs~188.2}
{Aug 5~Round 48 - lost 1.8 lbs~ 186.4}
{Aug 15~ Round 49 - lost .8 lb~ 185.6}
{Aug 25~Round 50 - lost 3 lbs~ 182.6}
{Sep 4~Round 51 - .4 lb gain~ 183}
{Sep 14~Round 52 - lost 2 lbs~ 180.8}
{Sep 24~Round 53 - lost 1 lb~ 179.8}
{Oct 4~Round 54 - lost .8 lb~ 179}
{Oct 14~ Round 55 - gain .8 lb~ 179.8}
{Oct 24~Round 56 -lost 3.2 lbs~176.6}
{Nov 3~Round 57 - gain 1.6 ~178.2}
{Nov 13~Round 58 - gain .2 ~178.4}
{Nov 23~Round 59 -lost1.2 lbs~177.2}
{Dec 3~Round 60 -gain 3.4lb~180.6}
{Dec 13~Round 61 -lost 3.4 lbs~177.2}
{Dec 23~Round 62 - lost 2.8lbs~174.4}▪2019▪

{Jan 2~Round 63 - gain 2.8 lbs~177.2}
{Jan 12~Round 64 -lost 1.2 lbs~ 173.2}
{Jan 22~Round 65 - gain 1 lb ~174.2}
{Feb 1~Round 66 - loss 1.4 lb~ 172.8}
{Feb 11~Round 67 -gain 2.4 lbs~175.2}
{Feb 21~Round 68 - loss .6 lb~174.6}
{Mar 3~Round 69 - gain .4 lb~175}
{Mar 13~Round 70 - lost 3.2 lb~171.8}
(Lowest weight 171.2~March 17, 2019)▪RETROSPECT▪This is the point when I looked too bony to myself. I purposely wanted to gain back 10lbs. I'd lost 89lbs in a little over a year, but I thought it was too fast, even though it didn't seem fast during the process!
{Mar23~Round 71 - gain .4 lb ~172.2}
{Apr 2~Round 72 - gain 2.6 lbs~ 174.6}
{Apr12~Round 73 - gain 3.6 lbs~178.2}
{Apr 22~Round 74 - lost 2.8 lbs~175.4}
{May 2~Round 75 - gain 1.8 lbs 177.2}
{May 12~Round 76 - lost 3.2 lbs~ 174}
{May 22~Round 77 - gain 4 lbs~ 178}
{Jun 1~Round 78 - lost 2 lbs~176}
{Jun 11~Round 79 - lost .2lbs 175.8}
{Jun 21~ Round 80 - gain .2 lbs~ 176}
{Jul 1~Round 81 - gain 1.4 lbs -177.4}
{Jul 11~Round 82 -gain .8 lbs -178.2}
(*Round 82 • LIFE STRESS ROUND* gains begin)
{Jul 21~Round 83 - gain 2.8 lbs-181}
{Jul 31~Round 84 -loss 1 lbs - 182}
{Aug 10~Round 85-gain 1.6 lbs-183.6}
{Aug 20~Round 86 - gain .6 lbs - 183}
{Aug 30~Round 87- gain .6 lbs -183.6}7 1.2 lbs -184}
{Sep 29~Round 90 - lost .8 lbs -183.2}
{Oct 9~Round 91 - gain .4lbs~183.6}
{Oct 19~Round 92-lost 1.8 lbs 181.4}
{Oct 28~Round 93 -gain 1.6 lbs~183}
{Nov 8~Round 94 -lost .4lbs~182.6}
{Nov 18~Round 95 - gain 1 lbs~183.6}
{Nov 27~Round 96 -lost lbs~183.4}
{Dec 8~Round 97 - gain 1.8 lbs -185.6}
{Dec 18~Round 98 - 185.6}
{Dec 25~Round 99 -185.6}
▪︎2020▪︎

{Round 136 - 215 EW}Dec 31 2020(1/01)
????
▪︎2021▪︎
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 154 - 216 EW}June 30 2021⬅
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
Round 157 - 208.8 EW}July 30 2021
(???? is diet break)
Round 158 - 206.6 EW}Aug 9 2021
Round 159 - 204.6 EW}Aug 19 2021
????Round 160 - 202.6 EW}Aug 29 2021
Round 161 - 200 EW}Sep 8 2021
Round 162 -196.8 EW}Sep 18 2021
Round 163 - 198 EW}Sep 28 2021
Round 164 - 197.6 EW}Oct 8 2021
Round 165 - 195.2 EW}Oct 18 2021
Round 166 - 197.6 EW}Oct 28 2021
Round 167 - 197.4 EW}Nov 7 2021
Round 168 - 198 EW}Nov 17 2021
~illness spanning next 4 rounds~
Round 169 - DNW EW}Nov 27 2021
Round 170 - 188.2 EW}Dec 7 2021
Round 171 - 189 EW}Dec 17 2021
Round 172 - 191 EW}Dec 27 2021
▪︎2022▪︎
Round 173 - 193.6 EW}Jan 6 2022
Round 174 - 194 EW}Jan 16 2022
Round 175 - 196 EW}Jan 26 2022
Round 176 - 197.8 EW}Feb 5 2022
Round 177 - 199 EW}Feb 15 2022
Round 178 - 199 EW}Feb 25 2022
Round 179- 205 EW}Mar 7 2022
•March 15, 2002- 202.5lbs
Round 180- 203 EW}Mar 17 2022
▪︎2023▪︎
Round 210- 210.4 EW}Jan 11 2023
Round 211- 211.7 EW} Jan 21 2023
Round 212- 212.5 EW} Jan 31 2023
Round 213- 215 EW} Feb 10 2023
Round 214- 212 EW} Feb 20 2023
Round 215- 211.8 EW} Mar 2 2023
Round 216- 212.6 EW} Mar 12 2023
Round 217- 209.3EW} Mar 22 2023
Round 218- 208 EW} Apr 1 2023
Round 219- 206.8 EW} Apr 11 2023
Round 220- 202.9 EW} Apr 21 2023
Round 221- 203.7 EW} May 1 2023
Round 222- 203 EW} May 11 2023
Round 223- 202 EW} May 21 2023
Round 224- 201.6 EW} May 31 2023
Round 225- 200.3 EW} Jun 10 2023
Round 226- 199.6 EW} Jun 20 2023
Round 227- 199 EW} Jun 30 2023
Round 228- 198.1 EW} Jul 10 2023
Round 229- 196 EW} Jul 20 2023
Round 230- 195 EW} Jul 30 2023
Round 231- 195 EW} Aug 9 2023
Round 232- 196 EW} Aug 19 2023
Round 233- 193.5 EW} Aug 29 2023
Round 234- 195.5 EW} Sep 8 2023
Round 235- 196.8 EW} Sep 18 2023
Round 236- 196 EW} Sep 28 2023
Round 237- DNW EW} Oct 8 2023
Round 238- 196 EW} Oct 18 2023
Round 239- 198 EW} Oct 28 2023
Round 240- 198 EW} Nov 7 2023
Round 241- 199.5 EW} Nov 17 2023
Round 242- 199 EW} Nov 27 2023
Round 243- 199 EW} Dec 7 2023
Round 244- DNW EW} Dec 17 2023
Round 245- DNW EW} Dec 27 2023
Round 246- 204 EW} Jan 6 2024

quiltingjaine · January 7

@majork29 said

Goals for this Year

• Be able to wear my wedding ring again

My ring fit on Thanksgiving but I haven’t had it over the knuckle since! Almost got it on last weekend when we had a group dinner on Sunday but didn’t want to force it. Monday - no hope. The only foods that were included in both meals were potatoes and rolls. don’t know why that knuckle is swelling and, right now, hurts.

quiltingjaine · January 7

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 247 135.5
1/7 134.5

mmlong · January 7

New to this. Need to get healthier!

Goals: dry January. More steps. Lose 20 pounds this year.

1/7 165
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

Sgomes16 · January 7

SW 152.0
GW 135
RND 247
1/7 153.2 📝🧘‍♀️
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

Corina1143 · January 7

Cori, 74, f
Previous Rounds

My Round 1 sw= 175.6 ew=174.8
My Round 2 sw= 175.4 ew= 173.2
My Round 3 sw= 172.6 ew = didn't weigh
My Round 4 sw= 177.8 ew= 174
My Round 5 sw= 174.8 ew= 174.8
My Round 6 sw= 175. ew= 178
My Round 7 sw= 176.4 ew=

1/7 176.4, ate really healthy yesterday, cooked and stocked up at Prep'd, so I have 0 excuse for not eating healthy. Didn't walk yesterday, but it's pretty today, and I'm on my way. Slept ok last night.

cpanus · January 7

Thank you, @quiltingjaine !
73 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 148.0
UGW: 140.0
01/05 - 148.7 at 8:00 a.m. ...zero
01/06 - 149.0 at 5:30 a.m. ...Family got together for Salad Saturday!
Day/Weight/Comment
01/07 -
01/08 -
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -
Good luck everyone!
Chris

ashleycarole86 · January 8

SW RND 247
1/7 237.4 Started this round with a huge surge up. I took my husband for a night away to a lodge in the backcountry of the Rocky Mountains. We had some indulgences and it shows. Most of this will be water weight but it's time to get focused. We left the resort and did a nearly 8KM snowshoe hike before we came home so at least we got our activity today! Let's make some progress for this round!
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

Leigh_b · January 8

RND 247 (my second)
53 y/p female - 5”3’

SW: 155.6

1/7- DNW - completely forgot to weigh - got up and got going out the door before I realized I never weighed. Probably just as well - attended a late Xmas party and was not great with my food choices - this is going to be a tough week for me. Both my daughter’s and my birthday this week - so lots of going out and celebrating. Winter Warrior Challenge Day #7 - 3 miles - walked today to give my legs a break. 24 days to go

1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

itladyee · January 8

Hi, I'm Charissa

Thank you, @QuiltingJaine, for keeping us focused in 2024!

62 y/o female
OSW 2022-03 230.3
1SW 2023-01 221.8
1SW 2024-01 223.4

So here we go 2024... my motto -
🏋🏾‍♀️ Don't think, just do it!!

Goals this round:
- Tracking to the best of my ability 🍎and staying under calorie budget -

Defining a higher calorie budget which will make the loss slower but again, more sustainable.
Also get rid of the oops factor. When targets are too low, it easy to say...Oops, I went over so I
might as well have...<fill in the blank>
Update: I increased my calorie budget and am having trouble meeting it with the right macros.

- Water (Goal 32 - 64 oz - starting slower to incorporate success) : ✅

Goal is 48 this week

- Closing my rings : 🚶🏽

Stats and Previous Rounds

HW: 230
CW: 219 as of 1/6/2024

2023 Round History

2023 EOY Results = 1.6 Gain

Round 210/1 SW: 221.8 EW: 220.6 Loss 1.2 Total Loss 1.2 (01/02/2023)
Round 211/2 SW: 220.6 EW: 218.6 Loss 2.0 Total Loss 3.2
Round 212/3 SW: 218.6 EW: 216.6 Loss 2.0 Total Loss 5.2
Round 213/4 SW: 216.6 EW: 219.8 Gain -3.2 Total Loss 2.0 Yikes!
Round 214/5 SW: 219.8 EW: 219.4 Loss 0.4 Total Loss 2.4
Round 215/6 SW: 219.4 EW: 216.9 Loss 2.5 Total Loss 4.9
Round 216/7 SW: 216.9 EW: 219.5 Gain -2.6 Total Loss 2.3
Round 217/8 SW: 219.5 EW: 217.4 Loss 2.1 Total Loss 4.4
Round 218/9 SW: 217.4 EW: 221.7 Gain -2.6 Total Loss .1
Round 219/10 SW: 221.7 EW: 220.9 Loss 0.8 Total Loss .9
Round 220/11 SW: 220.9 EW: 218.9 Loss 2.0 Total Loss 2.9
Round 221/12 SW: 218.9 EW: 213.4 Loss 5.5 Total Loss 8.4
Round 222/13 SW: 213.4 EW: 216.9 Gain 3.5 Total Loss 4.9
Round 223/14 SW: 216.9 EW: 214.5 Loss 2.4 Total Loss 7.3
Round 224/15 SW: 214.5 EW: 214.0 Loss 0.5 Total Loss 7.8
Round 225/16 SW: 214.0 EW: 213.6 Loss 0.4 Total Loss 8.2
Round 226/17 SW: 213.6 EW: 214.7 Gain 1.1 Total Loss 7.1
Round 227/18 SW: 214.7 EW: 212.7 Loss 2.0 Total Loss 9.1
Round 228/19 SW: 212.7 EW: 213.8 Gain 1.1 Total Loss 8.00 * Holiday, 6 days vac- last home weigh in
Round 229/20 SW: 213.8 EW: 215.2 Gain 1.4 Total Loss 6.6 A bit of a setback
Round 230/21 SW: 215.2 EW: 213.8 Loss 1.4 Total Loss 8.0 simply lost what I gained
Round 231/22 SW: 213.8 EW: 215.1 Gain 1.4 Total Loss 6.7
Round 232/23 SW: 215.1 EW: 215.1 Loss 0.0 Total Loss 6.7
Round 233/24 SW: 215.1 EW: 217.4 Gain 2.3 Total Loss 4.4
Round 234/25 SW: 217.4 EW: 214.7 Loss 2.7 Total Loss 7.1
Round 235/26 SW: 214.7 EW: 214.5 Loss .2 Total Loss 7.3
Round 236/27 SW: 214.7 EW: 216.0 Gain 1.3 Total Loss 6.0
Round 237/28 SW: 216.0 EW: 217.4 Gain 1.4 Total Loss 4.4
Round 238/29 SW: 217.4 EW: 214.6 Loss 2.8 Total Loss 7.2
Round 239/30 SW: 214.6 EW: 216.8 Gain 2.2 Total Loss 5.0
Round 240/31 SW: 216.8 EW: 216.8 Gain 0.0 Total Loss 5.0 ~ Vacation and didn't weigh so just going to leave it here even though its not right🙂
Round 241/32 SW: 216.8 EW: 220.2 Gain 3.4 Total Loss 1.6 at least I know why....
Round 242/33 SW: 220.2 Can't find my scale and totally missed reporting this round
Round 243/34 SW: 220.2 EW: 216.4 Loss 3.8 Total Loss 5.4 .
Round 244/35 SW: 216.4 EW: 218.8 Gain 2.4 Total Loss 3.0 .
Round 245/36 SW: 218.8 EW: 223.4 Gain 4.6Total Gain 1.6 .

2024 Round History

2024 YTD Results = 4.4 Loss
I restarted my counter for 2024 since 2023 was basically a wash ....
Round 246/37 SW: 223.4 EW: 219 Loss 4.4 Total loss 4.4 .

Goal Weight

Goal Weight #1 213 Achieved on:
Goal Weight #2 203
Goal Weight #3 193
Goal Weight #4 183
Goal Weight #5 173
Goal Weight #6 163
Goal Weight #7 153
Goal Weight #8 143

🏋🏾‍♀️ Don't think, just do it!!

SW: 219.0 end of round 246
1/7 ~ DNW - Traveling. Tomorrow will be a very interesting number on the scale. I ate and drank somewhat freely on Saturday - celebrating my husband's birthday, but I did get my workout in. Sunday was back to normal with lots of water but little exercise. Actually, I will be happy with whatever I see. I enjoyed my weekend and now it's back to the plan and dry January.
1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

justanotherjen13 · January 8

Jen; 47; 5'4"

About Me:

This is my nineteenth round and looking forward to participating again.
Thanks to a medication I'm on for my mental health and an overeating habit, I managed to gain a lot of weight in the last year or so. On July 4, I stepped on the scale for the first time since I started the med (that is known to cause weight gain) and decided enough was enough. I buckled down and started actually recording my food for the first time in over five years and started walking every day. Now I need motivation to keep going. I'm a mom of five and grandma of one 4yo that I babysit during the week when my daughter is working. We live in the Pacific Northwest where we're entering the rainy season and I just started a job in November 2023 after being a stay-at-home mom for 23+ years which makes getting any outdoor exercise difficult.

Previous Rounds:

RND 229 - SW: 287.8; EW: 280.4 (-7.4)
RND 230 - SW: 280.4; EW: 276.0 (-4.4)
RND 231 - SW: 276.0; EW: 267.2 (-8.8)
RND 232 - SW: 267.2; EW: 262.0 (-5.2)
RND 233 - SW: 262.0; EW: 252.8 (-9.2)
RND 234 - SW: 252.8; EW: 248.2 (-4.6)
RND 235 - SW: 248.2; EW: 243.4 (-4.8)
RND 236 - SW: 243.4; EW: 243.0 (-0.4)

RND 237 - SW: 243.0; EW: 237.4 (-5.6) !
RND 238 - SW: 237.4; EW: 232.8 (-4.6)
RND 239 - SW: 232.8; EW: 226.4 (-6.4)
RND 240 - SW: 226.4; EW: 220.6 (-5.8)
RND 241 - SW: 220.6; EW: 217.2 (-3.4)
RND 242 - SW: 217.2; EW: 214.0 (-3.2)
RND 243 - SW: 214.0; EW: 213.6 (-0.4)

RND 244 - SW: 213.6; EW: 211.2 (-2.4)
RND 245 - SW: 211.2; EW: 219.4 (+8.2) !!!! (It was the holidays so I'm okay with this)

Total Lost RND 230-RND 245 (Jul 23 - Dec 23): 68.4lbs
RND 246 - SW: 219.4; EW: 213.8 (-5.6)

Goals:
* track food every day
* no snacking after work
* make healthier food choices

Round 247
heaviest: 294 (7/4/23)
SW: 213.8
GW (short term): 200
RGW: 210

1/7 - 211.8 - steps - Did good yesterday and was down this morning. I'm trying to be good tonight too.

1/8
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

Onewomanswalk · January 8

RND. 247: My Journey ~ Round 4
UGW 160lb (RND 278)
RND. 246 Ending Wgt. 224

Whatever you are not changing, you are choosing.

Read that again!

01/07~ (Day 31) -224 ~ I stayed under the 1450 goal, very little exercise, and only 48oz H2O.
Better than yesterday, not as good as tomorrow.

01/08~ (Day 32) -??? ~
01/09~ (Day 33) -??? ~
01/10~ (Day 34) -??? ~
01/11~ (Day 35) -??? ~
01/12~ (Day 36) -??? ~
01/13~ (Day 37) -??? ~
01/14~ (Day 38) -??? ~
01/15~ (Day 39) -??? ~
01/16~ (Day 40) -??? ~
[Spoiler/]
Goals this round:
• Eating healthy, high protein & fiber, calorie limit 1450
• Water 60oz+ each day
• Walking 30min 5 times a week
• Strength training 2 days a week

musicsax · January 8

I'm in for another round - will not be able to weigh for the first 8 days as we will be abroad on holiday, but I'll check in everyday.

65 yrs young F, 5ft 4 Round 247 (my 177th). Thank you @quiltingjaine for the new round, as always, so grateful.
Goals for this round to, to stay strong through holiday, log food each day as best I can and try to not gain any weight.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, it’s taken me 75 rounds to achieve target of 130 = back to maintenance!! But then I crept up again, so need to get back to around 134. A healthy lifestyle must be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 (2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up)
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 (2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 (2.2 pounds up)
End of round 141 – 131 (1.4 pounds down)
End of round 142 – 129.8 (1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 (1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 (0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up)
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 (0.6 down)
End of round 163 – 136.2 (2.6 up)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 – 138
End or round 178 – 137.8 (0.2 down)
End of round 179 – 139.4 (1.6 pounds up)
End of round 180 – 137 (2.4 pounds lost)
End of round 181 – 139.2 (2.2 pounds up)
End of round 182 – 135.6 (3.6 pounds down)
End of round 183 – 138.2 (2.4 up)
End of round 184 - 136 (2.2 pounds down)
End of round 185 – 136.4 (0.4 gain)
End of round 186 – 136.4 (same)
End of round 187 – 138.4 (2 pounds up)
End of round 188 – DNW (away for Queen's platinum jubilee celebrations)
End of round 189 – 139.2
End of round 190 – 139.8
End of round 191 – 139.8
End of round 192 – 138.8 (1 pound lost)
End of round 193 – 138.2 (0.6 lost)
End of round 194 – 136.4 (1.8 lost)
End of round 195 – 139.2 (2.8 pounds up)
End of round 196 – 138 (1.2 pounds down)
End of round 197 – 138.2 (0.2 up)
End of round 198 – DNW (on holiday in Crete)
End of round 199 – DNW (on holiday in Crete)
End of round 200 – 138.8 (2.6 pounds lost)
End of round 201 – 138.2 (0.4 pounds lost)
End of round 202 – 137.8 (0.4 pounds lost)
End of round 203 – 137.6 (loss of 0.2)
End of round 204 – 135.8 (1.8 pounds lost)
End of round 205 – 135.6(0.6 pound lost)
End of round 206 – 135.4 (0.2 pound lost)
End of round 207 – 136.4 (1 pound gain) (Caravan Christmas Party Rally)
End of round 208 - 137.2 (0.8 pound gain)
End of round 209 - 137.4 (0.2 pound gain) (Christmas period)
End of round 210 – DNW (Lanzarote holiday)
End of round 211 – 138.2
End of round 212 – 139.8
End of round 213 – 139
End of round 214 – 138.2 (1.2 pounds loss)
End of round 215 – 139.2 (1 pound up)
End of round 216 – 136.6 (2.6 pounds lost)
End of round 217 – 137.8 (1.2 pounds up)
End of round 218 – 140.4 (2.6 pounds up – need to reverse this trend!)
End of round 219 – 139.8 (0.6 down)
End of round 220 – DNW
End of round 221 – 140.8 (1 pound up)
End of round 222 – 139.8 (1 pound down)
End of round 223 – 140 (0.2 pound up)
End of round 224 – 139.2 (0.8 pound down)
End of round 225 – 139.4 (0.2 pound up)
End of round 226 – 141 (1.6 pound up)
End of round 227 – 139.8 (1.2 pound down)
End of round 228 – 139.6 (0.2 pound down)
End of round 229 – 140.2 (0.6 pound up)
End of round 230 – 139.8 (0.4 down)
End of round 231 - 138.2 (1.6 pounds down)
End of round 232 – 140.6 (2.4 pounds up)
End of round 233 – 138.8 (1.8 ponds down)
End of round 234 – 140.2 (1.4 pound up)
End of round 235 – DNW – on holiday
End of round 236 – 142
End of round 237 – DNW, staying at DS’s.
End of round 238 – 139.8
End of round 239 – 139.6 (0.2 pounds down)
End of round 240 – 139 (0.4 pound down)
End of round 241 – 138.8 (0.2 pound down)
End of round 242 – 138.6 (0.2 pound down)
End of round 243 – 139.8 (1.2 pounds up)
End of round 244 – 141 (2.2 pounds up)
End or round 245 – DNW – away for Christmas with no scales
End of round 246 - 143.8

Day, Weight, Comment

SW RND 247
1/7. DNW - 8.15 miles walked yesterday, a combination of around the airport before the flight and then around the resort after we arrived. I tried to keep sensible, and have tried to over estimate rather than under the meals prepared but by me, so reckon I was 500 calories over yesterday.
1/8 DNW - 10 .35 miles walked yesterday, wore different sandals and ended up with blisters on heels after 8 miles, luckily always carry plasters!! All but 89 calories eaten back.
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

👍👍This is NOT A DIET. It’s a LIFESTYLE & I AM WHAT I EAT!!!!!

musicsax · January 8

@cpanus - love the sound of salad Saturday, wonderful crunchy choices 😁

TerriRichardson112 · January 8

Thanks @quiltingjaine

JGM10Ds Round 247
❄️☃️🙉🙊🙈☃️❄️
❄️January 2023 ❄️
❄️☃️🙉🙊🙈☃️❄️

• In Maintenance since July 2019
• Smart BMI - optimal weight.
• Muscle/Fat %ages in normal range

Just because Covid restrictions aren’t compulsory doesn’t mean they’re not necessary.
😷Take care! Stay safe!😷
January focus:

* maintain weight < 140 (I have been maintaining since July 2019)
* Maintain Daily Solid Habits

I liked this so much I'm borrowing it.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
220's; 210's; 200's; 190's; 180's; 170's; 160's; 150's; 140's; 130's

🔹Posting weight and comments each evening.
Stats

Terri: Female; 77; Northern Ireland; married > 57 years; ex Maths teacher; volunteer group leader for U3A (University of the Third Age - life-long learning charity)
SW: 227 (Mar 2014)
LW: 130.9(14 March 2023)
GW: < 140

I am - MINDFUL - of making heathy choices
to - MAXIMISE - the achievement of my goals!
Giving up is NOT an option! I KNOW I am doing this!

JGM10Ds ROUND 247
Round 246: EW: 136.7
Day/Weight/Comment
07/01: 136.6: Daily Habits💗
08/01: xxx: Daily Habits
09/01: xxx: Daily Habits
10/01: xxx: Daily Habits
11/01: xxx: Daily Habits
12/01: xxx: Daily Habits
13/01: xxx: Daily Habits
14/01: xxx: Daily Habits
15/01: xxx: Daily Habits
16/01: xxx: Daily Habits
Solid Habits - 2023
Update - January 2024 >

1. Log ALL CI/CO (Daily) s
2. Stay under goal (Daily)
3. Balance macros/micros (Daily)
4. Hydrate adequately (Daily)
5. Choose healthy options (Daily)
6. Steps > 5500 (Daily)
7. Stretch before/after workouts
8. 15+ minutes Cardio > 5 days a week
9. 15+ mins Strength > 5 days a week
10. 15+ mins Flexibility > 5 days a week
11. Fitbit Zone minutes > 25
12. Practice self-care (Daily)
13. Stay up to date with accounts (monthly)
14. Mindfulness Practice/meditation ((Daily - morning/evening)
15. 1 > 15 mins Declutter sessions (Daily)
16. Be creative
17. Purchase essential items only
18. Read a book > 15 mins
19. Work on ongoing craft projects
20. Learn something new
21. Develop Healthy Habits
https://www.random.org/colors/hex

THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.

Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
A general downward trend is what we are looking for.
Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
Getting/Staying fit and healthy requires a lifestyle change for most people.

Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!

BillyAZ · January 8

SW RND 246: 217.3; EW 205.9
SW RND 247: 205.9; EW

RND 247
1/7: 205.9
1/8: 205.6 (-0.3) good diet day, bad exercise. Planning to sort both out today!
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

lolakinks · January 8

Hi all, this is my 2nd round in a row. I lost 0.8 kg in the last one I hope I will continue to lose. I aim to lose 1 kg (2.2 lbs) in 10 days. But at the same time I know from my old experiences the second and third week is harder than first one. So even if I don’t lose weight I should continue.

SW 103.9 kg (229 lbs)
GW 102.9 kg (226.8 lbs)
UGW 75 kg (167.5 lbs)
RND 247 (my 2nd)

1/7 - 103.9 kg
1/8 - 104.4 kg (I have no idea what’s going on)
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

Zaxa2021 · January 8

I'm Julie, 35 year old SAHM to two year old twins.

SW RND 247: 137.2

1/7: 134.1. Not sure why I had the random spike yesterday, but I'm glad it came back down. I did a 6 mile run and eating was good. I had another sleepless night last night, thanks to one of my boys, so today is going to be another rough day, I'm sure. I'm going to still try to run tonight, but I know I'm going to be exhausted, making it really easy to talk myself out of it.

1/8: 134.0. I would LOVE to be in 133 zone, but I guess not today. I was tired but forced myself to go to the gym and run 4 miles. I also went for a walk, even though it was a bit cold, 50°F, but I'm near the Phoenix area so not used to the cold lol.. I was worried my boys were getting too cold, so kept it short. I'm proud of myself for getting some exercise even though it was really tempting to skip it yesterday.

1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

SModa61 · January 8

Round 247
January 7 - 16, 2024

62 year old female, 5’5”. I am married, semi-nomadic (we live in three states, Mass, Maine, Florida).

SW WW Sept 29, 2001 - 168.8 (initially lost 29.8, became staff, then weight up and down 18 years with low of 126.8)
SW MFP Sept 14, 2020 – 153 (lost 40, then stress took off another 2.2 lb with low of 120.8, then stress became gain)
SW MFP Jan 1, 2023 – 146.6
GW Maintaining between 124 - 126

Continuing to figure out maintaining, and to work on best nutrition and exercise.

History:

Harry and Han are our cats, who travel with us. Have two “kids”, who are very much adults, a DGS, and second GS on the way. We have three parents, 88(father), 86(mother), 84(MIL) still with us, and I have logically been needing to help them more as they age. I got my act in gear during COVID, somewhat inspired by NOT becoming my parents. I lost 30 lbs and was exercising daily. Unfortunately, I am an “all in or not” person. Hubby and I seeing our family home and downsizing distractions, plus medical incident with my father and all their new needs, became an excuse. A year and a half later, I gained 25 lbs and lost all my athletic improvements. I need to figure out balance and how to make health be a daily priority for life!

Round 126 153.0 equivalent 9/14/20
Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz
Round 177 134.8 2/5/22
Round 178 137.0 2/15/22 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 181 138.2 3/17/22 Harry 10 lb 14 oz Han Solo 11 lb 10.5 oz
Round 182 137.8 3/27/22 Harry 10 lb 14.5oz Han Solo 11 lb 12.5 oz
Round 183 133.4 4/6/22 Harry 11 lb .5 oz Han Solo 11 lb 13 oz
Round 184 136.0 4/16/22 Harry 10 lb 15.5 oz Han Solo 11lb 12.5 oz
Round 185 136.8 4/26/22 Harry 10 lb 15.5 oz Han Solo 11lb 13 oz
Round 186 136.0 5/6/22 Harry 10 lb 14.5 oz Han Solo 11 lb 12.5 oz
Round 187 137.8 5/16/22 Harry 10 lb 14.0 oz Han Solo 11lb 11.5 oz
Round 188 135.8 5/26/22 Harry 10 lb 10.5 oz Han Solo 11 lb 12 oz
Round 210 146.6 1/01/23 Harry 10 lb 15.5 oz Han Solo 11 lb 12 oz
Round 211 144.4 1/11/23
Round 212 146.6 1/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11 oz
Round 213 143.4 1/31/23 Harry 10 lb 14.5 oz Han Solo 11 lb 10.5 oz
Round 214 142.4 2/10/23
Round 215 140.0 2/20/23 Harry 10 lb 12 oz Han Solo 11 lb 6 oz
Round 216 138.0 3/2/23 Harry 10 lb 11.5 oz Han Solo 11 lb 6.5 oz
Round 217 136.0 3/12/23 Harry 10 lb 15 oz Han Solo 11 lb 6 oz
Round 218 134.0 3/22/23 Harry 10 lb 14.5 oz Han Solo 11 lb 7.5 oz
Round 219 133.8 4/1/23 Harry 11 lb .5 oz Han Solo 11 lb 9.5 oz
Round 220 131.4 4/11/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11 oz
Round 221 130.0 4/21/23 Harry 10 lb 14.5 oz Han Solo 11 lb 11.5 oz
Round 222 128.2 5/1/23 Harry 10 lb 15 oz Han Solo 11 lb 12.5 oz
Round 223 128.4 5/11/23 Harry 10 lb 15.5 oz Han Solo 11 lb 11 oz
Round 224 127.2 5/21/23 Harry 10 lb 14 oz Han Solo 11 lb 11.5 oz
Round 225 125.8 5/31/23 Harry 10 lb 12 oz Han Solo 11 lb 9.5 oz
Round 226 124.2 6/10/23
Round 227 125.8 6/20/23 Harry 10 lb 8.5 oz Han Solo 11 lb 12.5 oz
Round 228 125.8 6/30/23 Harry 10 lb 13 oz Han Solo 11 lb 13.5 oz
Round 229 125.8 7/10/23
Round 230 122.6 7/20/23
Round 231 125.0 7/30/23 Harry 10lb 10.5 oz Han Solo 12 lb .5 oz
Round 232 123.6 8/9/23 Harry 10 lb 10 oz Han Solo 12 lb 2.5 oz
Round 233 125.8 8/19/23 Harry 10 lb 10 oz Han Solo 12 lb 1.5 oz
Round 234 125.8 8/29/23 Harry 10 lb 10.5 oz Han Solo 12 lb 1.5 oz
Round 235 127.2 9/8/23
Round 236 127.4 9/18/23 Harry 10 lb 6.5 oz Han Solo 11 lb 11.5 oz
Round 237 126.4 9/28/23
Round 238 124.4 10/8/23 Harry 10 lb 3 oz Han Solo 12 lb 1 oz
Round 239 124.2 10/18/23 Harry 10 lb 1 oz Han Solo 12 lb 0 oz
Round 240 125.0 10/28.23 Harry 10 lb Han Solo 11 lb 14 oz
Round 241 127.8 11/8/23
Round 243 127.6 11/28/23 Harry 10 lb 1.5 oz Han Solo 12 lb .5 oz
Round 244 129.0 12/7/23 Harry 10 lb .5 oz Han Solo 12 lb .5 oz
Round 245 129.0 12/17/23
Round 246 129.4 12/27/23 Harry 10 lb 1 oz Han Solo 12 lb 2 oz
Round 247 128.6 1/6/23 Harry 10 lb 3.5 oz Han Solo 11 lb 14 oz

SW: 128.6

Day/Weight/Comment

1/7 – 127.8 I did eat some “extras”, though I tracked them and were reasonable. The calories were also compensated by my walking yesterday morning. My extras evolved after I had my first cocktail in three months (I rarely drink as I prefer food calories over alcohol). Something for me to keep in mind.

1/8 – 128.2 My numbers were good yesterday, so no concern about the up. Walked with the girls in the AM (3 laps), then just a general busy day.

1/9 –
1/10 –
1/11 –
1/12 –
1/13 –
1/14 –
1/15 –
1/16 –

GregoryStaley · January 8

Nothing changes if nothing changes; so what will be different this round?
First, keep your goals reasonable. Disappointment is a great gate to get to the "Poor Me" syndrome and junk food will quickly follow. One pound per ten days will get me to my goal in plenty of time to hike the PCT in 2025.
Second, record EVERYTHING, you can't change if you don't know what to change.
Third, and this is for ME, all calories are NOT the same; Carbs, for me, trigger strong urges and I don't want to spend much time fighting strong urges. Stick to a lowCarb-NoCarb regime.

Onward, Started this program at 203. Ultimate goal is 156. Starting this round at 194. Goal this round is 193 or 192.

01/07 -194
01/08 -194. Inchinhing my way to 193; I'm close!
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -

From Cchassee: "And it dawned on me that I might have to change my inner thought patterns...that I would have to start believing in possibilities that I wouldn’t have allowed before...”
— Bob Dylan

Motivation for this round? I am getting closer to losing my first ten pounds. Don't give up the ship!

reshii_devi · January 8

Round 246
SW: 212.5 | EW 01/06: 211.0 (1.5 pound loss)

Round 247 Goals: Stretch 10 minutes and get a minimum 9-12K steps everyday, 50-100 squats, 50-100 pushups daily, HIIT and STRENGTH 2-4x each this round, start a 7 DAY CHALLENGE, and switch to IF alternate 16:8 /18:6 eating more calories for metabolism boost.

01/07 210.5 (motivation not to F-it up, lol)
01/08 209.4 (the mind is psyched, but the body unwilling -- still need to press play)
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16

majork29 · January 8

👍👍This is NOT A DIET. It’s a LIFESTYLE

5'1", female, 52 years old.
SW: 187.0 CW: 187.2
R247 - my 2nd
RGW: 185.5
FGW: 160
UGW: 120

Goals for this Year

• Be able to wear my wedding ring again

Goals for this round (same as last round)

• Track daily
• Journal Daily
• Drink 64oz of water daily
• 8000 Steps/day

1/7 - 187.2 - 3,861 steps which is really low. I got Melissa's shopping and ours done, shovelled the little bit of snow we got off the front walks.
1/8 - 187
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

Previous Rounds

R246 Jan 6/24 Start 187.0 End 187.2 result Up 0.2

quiltingjaine · January 8

Female 5’1” Age 73 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)

👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0j
To Rnd 137 117.0
To Rnd 147 116.0 🙌
To Rnd 157 115.5
To Rnd 167 119.4
To Rnd 177 118.3
To Rnd 187 120.0 AW 119.6
To Rnd 197 121.5 AW 119.15
To Rnd 207 123.5 AW 125.0
To Rnd 217 126.5 AW 127.15
To Rnd 227 127.5 AW 128.65
To RND 237 128.0 AW 128.7
SW RND 238 128.5 AW 128.4
SW RND 239 129.5 AW 128.5
SW RND 240 130.5 AW 128.7
SW RND 241 128.0. AW 129.61
SW RND 242 130.5 AW 130.8
SW RND 243 131.5 AW 132.2
SW RND 245 133.0 AW 134.5
SW RND 246 134.5 AW 134.2

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

We are unstoppable not because we do not have failures but because we continue on despite them. - paraphrase of original quote by Beau Taplin

Up and down - just riding the waves of life. 🌊 🏄‍♀️ (My new mantra-3/19/22)

"Do or do not. There is no try." -Yoda

SW RND 247 135.5
1/7 134.5
1/8 134.5

starrjulia8 · January 8

Highest Weight: 229.6 (January 2024)
January 1st 2020 226.5
January 1st 2021 195.5
January 1st 2022 217.0
January 1st 2023 223.3
January 1st 2024 231.0

ROUND 246 SW:229.7 EW:226.0 -3.7

SW RND 247
1/7 227.2
1/8 226.6 I happy with the results...
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

CamandJarvis · January 8

You don't have to be perfect, you just have to be better than you were before

32, 5'5"
OSW: 164.2 164.5 164.9 Dec 31, 2022 165.5 Jan 5, 2023
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9; R176: 150.5; R177: 149.3; R179: 150.5; R180: 151.6; R181: DNW; R182: 150.2; R183: 152.9; R184: 153.4; R185: 151.3; R186: 152.3; R187: 151.8; R188: 150.9; R189: 152.6; R190: DNW; R191: 154.8; R192: 155.5; R193: 155.2; R194: 156.5; R195: DNW; R196: 155.7; R197: DNW; R198: 156.1; R199: DNW; R200: DNW; R201: 159.8; R202: 159.7; R203: 160.5; R204: DNW; R205: DNW; R206: 161.7; R207: 163.6; R208: DNW; R209: 164.5; R210: 163.9; R211: DNW; R212: 163.1; R123: 162.1; R214: 162.1; R215: 160.4; R216: 160.4; R217: 159.6; R218: 159.0; R219: 159.6; R220: 157.6; R221: 156.5; R222: 155.8; R223: 156.8; R224: 155.1; R225: 152.2; R226: 154.9; R227: 152.4; R228: 152.5; R229: 152.2; R230: 152.8; R231: 151.8; R232: 153.3; R233: 154.1; R234: 151.9; R235: 155.1; R236: DNW; R237: DNW; R238: 152.8; R239: 153.7; R240: 154.9; R241: N/A R242: N/A; R243: N/A; R244: 154.9; R245: 154.0; R246: 153.7

Last weight
01/06 - 153.7

Round Goal: 152.x
Workout: Daily walks with dogs, weather permitting. Work out 3x/week minimum. 10k run training and bodyweight/kettlebell/resistance band strength training
Water: 80oz
Day, Weight, Comment
01/07 - 153.6
01/08 - 153.3 - Well I wasn't expecting that after last night's dinner. We went to friend's to hang out for a bit and had homemade burgers. I munched on too many chips, honestly. I did, however, munch on a loooot of veggies from the veggie tray we brought. Today I ran on the treadmill due to the horrible wind we're having. Managed 2 miles. Will slowly up that to 3 miles (5k) then incorporate my 10k training from there since my 10k training is really a 5k to 10k program). Low carb today. Dinner is garlic lemon shrimp with creamed spinach. Lunch is egg roll in a bowl. Not much else to report on but feeling very hopeful for this round!
01/09
01/10
01/11
01/12
01/13
01/14
01/15
01/16

Previous Day's Comments

01/07 - DNP
01/08
01/09
01/10
01/11
01/12
01/13
01/14
01/15

SheilaBoneham · January 8

🕰️⏳⏰⏲️⌛️⏱️🕰️

📆 2015–2023

Feb. 2015: highest weight 218.2h
2015: end weight running average 178.2nd
2016: end weight running average 147.7
2017: end weight running average 148
2018: end weight running average 137.2.
Extreme elimination diet (doctor prescribed) for diagnostic reasons, very low calories, then boom! Gained 40 pounds.
2019: end weight running average 176.1
2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: end weight running average 178.6
2023: end weight running average 191. 😳

2024 Rounds
R146 01/06/24: end weight 191.4

R147 goals— calories <1300; NO FOOD 6 p.m.-8 a.m.

Day, Weight, Comment

01/07 - 191.4
Yesterday was good, calories in line (1190) and minimal snacking.

01/08 - 192.2
This is so demoralizing. I’ve been below 1400 calories for 5 days. Yesterday I had 1329 annd nothing crazy. Obviously I have to go lower to lose, but that’s what got me into this mess, a very restrictive elimination diet during which my daily calories were around 1,000. I’m very discouraged.

01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -
01/15 -
01/16 -

lolakinks · January 8

@SheilaBoneham I totally feel you. Do you have any hormonal issue, PCOS or insulin resistance etc? Maybe you can try to change your macros like lowering carbs. Or maybe it’s just water weight, sometimes it doesn’t make sense but let’s wait and see. Maybe you will the change in a few weeks. I also often stuck in the second and third weeks, so it’s better to continue and wait for the change.

Smallc10 · January 8

36 YO – 5’6” stay at home mom to two little kids

About me

I'm in this for a second go! I'm struggling with motivation at this point in the year, but the 10 day challenge definitely helped - hoping to keep logging, drink more water and keep getting in all of my vegetables! I work out plenty but I'm having an issue with staying below calories. Two small kids and a husband who are always snacking is not helping. I lost 20 lbs last year, have put 5 back on, and I don't want any more coming back! Hoping to lose 15 more this year.
SW Rd 246 164.6 EW 161.8 – completely cut out alcohol

SW Rd 246 164.6 EW 161.8

SW 160.9 RND 247

1/7 – 160.9 – injured my foot right at the beginning of a workout, ugh. Hopefully it heals quickly. Calories were a bit off yesterday because I decided to eat closer to maintenance.
1/8 – 160.2 – losing quickly which is strange, I’m still assuming it’s the holiday water weight shedding, because idk, not doing anything special. Goals – workout, calories, AF, green juice, don’t let kids being in school set me back
1/9
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mmlong · January 8

New to this. Need to get healthier!

Goals: dry January. More steps. Lose 20 pounds this year.

HW: 179
GW: 135

Hubby and are moving to a more plant based diet.

Hmm. Day 2 increase. Bronchitis making exercise tough.

1/7 165
1/8 165.4
1/9
1/10
1/11
1/12
1/13
1/14
1/15
1/16

Just Give Me 10 Days - Round 247

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