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Hello

DeemaNeagle2024
DeemaNeagle2024 Posts: 2 Member
in Introduce Yourself
Can’t wait to be a healthier human!!

Replies

  • mtaratoot
    mtaratoot Posts: 14,613 Member
    Welcome!

    It will do you well to have some patience because you're going to have to wait a little while. It's good that you started NOW instead of waiting for some other time, because the sooner you start the sooner you start getting where you want to go!

    What goals are you setting? A good goal is specific and measurable. It's challenging and yet attainable. It has a deadline. What are you thinking about as goals?

    It's also good to think about what you will do when you reach your goals. You can't just stop and go back to "old ways" or you'll end up starting over again. This is about developing habits that will last a lifetime. You can do this, but you have to want to and be willing to take the effort?

    A good first step is to check out some of the posts at the top of each discussion area. For example:

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