Why do you excercise, really?
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Equal parts vanity & sanity.
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Exercise gives you endorphins. Endorphins make you happy. Happy people don't kill their husbands. They just don't.
:laugh: Gotta love some Legally Blonde0 -
To be honest, my initial motivation was to look good naked, blah, blah, blah, all the vain reasons of course. As consistency became a challenge, looking good no longer was enough to get me through the lazy times. I had to have a reason greater than looks to keep going. Knowing that my faith demands that I take care of my body, that sacrifce and suffering is good for the soul, this is why I exercise. The outcome from suffering is spiritual and physical beauty. Oh, and not all exercise is boring or dreadful. I do the hard routines 2 or 3 times a week and then look forward to activities i really enjoy, like dancing, cycling, etc. If you like cycling, continue doing so. Add HIIT intervals here and there and try other activities.0
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I would keep your rides enjoyable. The stress release of being in nature and relaxing is probably worth more than the additional calorie burn of pushing yourself all the time.
There is a guy named Mark Sisson (Primal Blueprint book author). His workout plan is lots of low level activity (like walking/hiking/your biking etc), along with lifting some heavy things and a bit of sprinting (you could probably do this on bike, if you like). Might be a consideration.0 -
cuz i dont wanna be too bulky0
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I used to exercise because I didn't want to be fat. Now that I've discovered lifting, I exercise because I love it.
^^^ This, first and foremost.
And so I don't kill people. When my kids still lived at home if they had something bad to tell me I'd hear their conversation "so did Mom go to the gym yet?"
Continue to ride your bike because you enjoy it.
Find another activity to be considered "working out".
And maybe, as a bonus, you'll find you enjoy that activity as well.0 -
Exercise gives you endorphins. Endorphins make you happy. Happy people don't kill their husbands. They just don't.
THIS^
& because I was fat. And I didn't want to be fat anymore. Now I love it and myself.0 -
i'm sick of being fat. Sick of walking by skinny women and feeling ashamed of myself. sick of not wanting to go out with my husband, and sick of not being in any photos with my daughter for the lasr 2 1/2 years0
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Should you start cracking the whip? Well, that is entirely up to you. What are your weight/ exercisr goals? Do you want to get stronger, or are you happy where you are at? I started not quite two months ago. First I startwd with running in place, 10-20 min at a time- which is a huge thing when you havent run in years. Then uped to 20-25 min at a time, twice a day. Then started walking a mile in the morning, then two, and now 2+ ( pending on what I feel like doing. I also usually run a mile in the evening and walk a mile back. When I started, the first time, I could not finish the mile, the second time I finished, but a little walking a little running and took 18-19 min. Then I ran it! Without stopping, and made it in 17 min, then it varied between 16-17, in about 90-100 weather ( in the evening, rly hot in summer) Now I can run it in 14 min. My goal is to run it in 12 min, and then try to run a mile and a half by december. My only real desire is to do a 5k. I want to be able to go on family hikes, fit in clothed I love- not just clothes that fit, and be content with my body, but also be healthy. Im not looking to be a marathon runner, but I do want to be fit and have physical stregnth. I want my "outside" to match the way I feel inside.0
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Exercise gives you endorphins. Endorphins make you happy. Happy people don't kill their husbands. They just don't.
^^^ This. 100%0 -
So that I don't go f*cking crazy and lose my friends, family and job.
Exercise gives me a way to burn energy, focus in, think things through and release stress.
Yes, I like looking great. Yes, it's awesome to be strong. Still, my number one reason for exercising is to maintain mental balance. Also, it helps me sleep.0 -
The same reason guys do ANYTHING, to bag women.0
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Based on how I felt after that big training effort before the MS ride, I fear that all that so called purpose will kill all the joy of riding. I know I'm pretty lazy. I suspect that my concern about spoiling the fun of cycling is just a cover for not wanting to work hard at anything. But this is pretty much the only excercise I get consistently.
Do I need to start cracking the whip on myself?
To answer the subject line: I exercise for health. It prevents bone and muscle loss, gives me energy, reduces risk of disease. And it allows me to eat more without gaining weight.
To answer your question above: I would suggest a middle ground. You don't have to ride 50 miles a day, but it does sounds as if you could kick it up a notch. Would adding in a few hills or 5 min here or there of really pushing yourself during your normal ride really kill all the joy of riding? If the answer is yes, then keep your lazy ride and do some jumping jacks and burpees later.0 -
Tired of being fat.0
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Based on how I felt after that big training effort before the MS ride, I fear that all that so called purpose will kill all the joy of riding. I know I'm pretty lazy. I suspect that my concern about spoiling the fun of cycling is just a cover for not wanting to work hard at anything. But this is pretty much the only excercise I get consistently.
Do I need to start cracking the whip on myself?
What's your goal? There's no question that being extremely fit requires more concentrated work outs. But that doesn't mean that's your goal and that a less ambitious goal (have more energy, do more things with my family, whatever) isn't a worth goal--and a SUFFICIENT goal.
Not everyone who walks for exercise wants or intends to start running. Not everyone who runs wants to run a marathon.
I walk 20 minutes, twice a day. That's my exercise. It's not heavy duty at all. But, it's doing what I want it to do--I'm losing weight and have more energy. I can walk all day at the zoo, go on a hike with my son, clean the garage, and just generally do more without getting tired. Some of that is due to weight loss and some of it is due to being more active.
My doctor is happy with what I'm doing right now--he's not encouraging me to be more intense--he's pleased that I'm doing what I'm doing.
One of the reasons that I don't read the forums on here regularly is there's a constant push to work out more--hours at the gym, or twice a day, or whatever and the assumption that if one doesn't work out at that level it doesn't count at all. That's just not where I am or where I intend to ever be. I think that's okay.
"Thinner than I was", "fitter than I was", "healthier than I was"--those are my goals. If those are your goals, then you're doing great--and don't let people chide you into not feeling good about what you ARE doing.0 -
It's like brushing my teeth now0
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I enjoy running. end of story 0
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LOVE the Legally Blonde reference!!! 0
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I bike because I don't have a car....bike to work, bike to the pool, bike to do errands. I walk because the dog is better behaved when he gets regular exercise. I swim because it keeps my arthritis under control. But I enjoy every minute of it. (Maybe not biking to work at 530 am in January when it is -20 C.)0
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My ankle and leg hurt like Hell when I go a few days without exercise. It's excellent incentive.0
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Equal parts vanity & sanity.
My thoughts exactly 0 -
Oh if I could have the perfect body without sweating my *kitten* off running 3 miles every day, believe me I would take it!! 'Fun' excercise however like snowboarding, cycling, horse riding, wakeboarding, climbing....I would do all day with my already perfect body 0
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I exercise for my future health as well as my current one. I'm going to get old. I don't have to be old and frail.
Most of my exercise is enjoyable to some degree. I get more enjoyment out of running when I treat it like I'm playing rather than training. I'm not going to be a serious contender when it comes to races, so why put the extra pressure on myself? Instead of training for speed, I run when I feel like running, stop and walk if I need to, stop and take pictures if there's something pretty or interesting. Or I run from pretend zombies in Zombies, Run. If I don't feel like running, I hike instead.
I don't particularly enjoy lifting weights, but I like what it accomplishes. I like being stronger. I like being less injury prone. And I like what it's done to my body shape. I like knowing I'm not going to bump my hip on my nightstand and shatter it when I'm older. (Well, I may shatter the nightstand, but not my hip! :laugh: )
Currently, I'm recovering from an injury and can't exercise like I want to, and I do feel a bit stir crazy. But I'm pouring myself into painting instead, and it's made me realize that I might have been putting too high of a priority on exercise. I have to remember to have balance.0 -
Because I enjoy it. I like the feeling, I like that I can still be physically active enough to play sports and compete and it makes everyday life much more enjoyable instead of the "same old grind" with work and chores.
A.C.E. Certified Personal and Group Fitness Trainer
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Been in fitness industry for 30 years and have studied kinesiology and nutrition0 -
I'm in it for the adventure, and to see what my body is capable of. I trail run because I love it, and because it helps me be able to backpack at elevation. I weight lift because it's good for me, it's fun, and because it makes the activities I enjoy doing possible. I have a Warrior Dash on Saturday and am planning on a Tough Mudder next June. Both sound like fun.
For the past 17 years my weight, sedentary lifestyle, and the contributing medical condition have kept me back. I'm over it, and making up for lost time.0 -
I love the high when I'm done; it lasts all day and I'm so much happier than when I don't work out. I also love eating back each and every calorie I burn because, well, I just love food.0
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If all the joy is gone from it, then maybe keep that as part of your "fun routine" and add something else to be the "builder" for strength/endurance/etc. Exercise shouldn't be a grueling experience, especially if it's going to make you resent every waking moment dreading that the workout hour is coming. While it may help you get to your goal faster, there's more risk of you just quitting and settling for something less involved, and less productive as far as health.
I personally work out because I have a physical model of a goal. There is a model whom has the body that I want, and I am determined to get on par with her. She posts pictures every once in a while of herself running on the beach or hiking, and just cruising around the city, and it brings reality to the chance that I could be like that, too. Every time that I'm bored in a workout, I have to think her name, and it gives me a few more squats or lunges before I have to stop. Every step forward gets me closer, and every pause is time wasted from getting to that level. I've come pretty far and I'm way closer to being there than I was-- that's what keeps me exercising.0 -
I'm a Type-2 diabetic and I don't want to lose toes or blood flow to other regions or die before I want to.0
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Because I can.
Because my dad has had 3 heart attacks.
Because my mom has diabetes.
Because I'm the trophy wife.
Because I want my kids to not be embarrassed by me and to lead by example.
Because I like competing with myself.
Because it's my only thing I do for me.
Because etc etc.
IMO, it sounds like you are not exercising per say, you are spending time socializing with a friend, yes, it's in an activity, beats sitting at a donut shop, but your benefits you originally gained from beginning a workout are not at their maximum and unless you pushed yourself, you really don't know what you are capable of. Not sure what other exercise you are doing but try something different once a week and push yourself, you'll probably realize how much fun biking can be with a little challenge to it now and then.0
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