New Here

grehamwestzick

Hello everyone! I was a member for a long time, but now back at it again. I am passionate about diet and exercise, by profession, am an Engineer. In my free time I run a toturial YouTube channel for Marine Engineers, making relaxing sounds for sleep, exercise and other things. My goal is to be healthy and to help other people achieve the same!

mtaratoot

Welcome aboard!

What are your goals? What strategies are you putting in place to achieve them?

If you haven't been here in a while, it can't hurt to review some of the "Most Important Posts." For example:

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• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
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