First timer

Mljohn04

Hello I am here for the first time and kinda new to food tracking and exercise. Hope to get good tips and suggestions for weight loss.

mtaratoot

Welcome to the community!

If you're looking for helpful tips when just starting out, a good resource is the "Most Important Posts" at the top of several of the discussion groups. You might start with:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

Next, set some good goals. Go slow. Stick to it. It's a long-term commitment. You will succeed if you stick to it, and you are the only one who can hold you accountable.