Newbie

wip2024

Hi! I'm new here. Just starting today. Over the past year I have lost 46 lbs. I know that's good, and I am proud of myself, but I cannot lose that last 14 pounds! I thought I'd give this a try and see if I can do it by tracking everything! Any food ideas, exercise tips, etc are welcome!!

Nova

Hello and welcome to the community!! Wow, 46 pounds, that's amazing!! You can reach your goal, you've got this!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's