New to MFP!

Jax7606

Hi everyone. Am new to MFP; at the recommendation of my trainer, I joined to track my eating to see more results from my fitness journey. Goal is to tone, build muscle, improve strength & mobility, and lose fat — all while staving off the effects of menopause. Any suggestions for a 61 year old are appreciated.

Nova

Hello and welcome to the community!!

There are some great threads created by our members, stickied to the top of each category that may be helpful. Just look for "Most Helpful Posts - whatever the category name is”.

For example:

• Most Helpful Posts - Getting Started (Must Reads)
• Most Helpful Posts - Health and Weight Loss (Must Reads)
  
• Most Helpful Posts - Success Stories (Must Reads)
  

You can also ask your questions in any category that interests you, read posts or questions made by other members, join a group, or add some friends.

Here are some frequently asked questions that may also be helpful: FAQ's