60 and needing to change

Whitetail2448

Hi everyone Wayne here and turned 60 in October and need to drop about 40lbs to feel better and get healthier. Could always use support and I like to support others as well.

Nova

Hello and welcome to the community!!

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ninerbuff

Turning 60 on the 19th. Fortunately, I've been active and fit since I was 19. Just letting you know it can be done and you'll feel great everyday.

A.C.E. Certified Personal and Group Fitness Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 35+ years and have studied kinesiology and nutrition